GET CALM, STAY CALM: How I Left Anxiety and Depression & Learned to Love Myself and How You Can Too

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Author :
Publisher : JoyHappiness Publishing
ISBN 13 : 3967244156
Total Pages : 311 pages
Book Rating : 4.9/5 (672 download)

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Book Synopsis GET CALM, STAY CALM: How I Left Anxiety and Depression & Learned to Love Myself and How You Can Too by : David Furnevall

Download or read book GET CALM, STAY CALM: How I Left Anxiety and Depression & Learned to Love Myself and How You Can Too written by David Furnevall and published by JoyHappiness Publishing. This book was released on 2019-08-14 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secrets to Being Able to Access Calm Immediately, Anytime - Be Calm in All Situations, Love Yourself and Others - Access Deeper and Deeper Inner Peace as You Grow into Your Best Life. I was very unhappy for a lot of the time and for long periods of my life. BUUUUUUTTTTTTTTT.....I healed myself from the anxiety, depression and unhappiness that stopped me moving forward in many areas of my life.I did it by accessing great wisdom (from others and within myself), acceptance of who I am and practice. I changed my habits and my mindset and I overcame it.The reason Im saying this, is that I'm nobody special. I just wanted to get rid of the bad stuff in my life, so I kept trying. And eventually I started to believe in myself.Im still growing, Im still healing (those two words mean the same thing to me) and I always will be.I push myself to achieve more success and to achieve more love, peace and connection.If I can do it, so can anybody. So can you. No matter where youre at right now.The fact that youre reading about this book, means you want to try. And you can.YOU TOTALLY - CAN DO ITYou can live in Joy and Happiness every day.With the techniques and ideas I will share in this book. You will be able to benefit from my experiences and get results in a much shorter time than I did too.That's all you need right now. The belief will come when you start getting results. Just have an open mind and do the deep looking and the exercises and you will get results.You can do this, you are going to get happy. I know this because I know you, because we are one. -----------------------About MeI was stressed, anxious and unhappy for a long time in my early life. I was scared of leaving the house, deeply unhappy in social situations, having daily panic attacks, self-medicating with alcohol and drugs and having regular thoughts of suicide.I have spent the last 15 years+ working on ways to reduce my stress, remove my personal limiting beliefs, improve my health, deal with challenges and focus on being the best version of me, I can be. Im practising. A work in progress too. Im still growing, I still have personal growth challenges to overcome. But I have managed to let go of the control those things once had over me. Not only do I live in Joy and Happiness every day, but I now help people to face the challenges of the modern world, reduce stress and increase happiness in their lives too.I have found with my own journey that we don't necessarily need to learn new stuff. We already have everything we need to be happy and stress free, within us. It is, however, often covered up by our conditioning, repressed emotions and past life experiences.We often have to unlearn and find that place of deeper guidance.This book is about incorporating empowering habits and becoming aware of the roadblocks that are causing our unhappiness and anxiety and reducing their control allowing us to live, more and more in peace, joy and happiness. I dont have your answers, you have all the answers you need. Ill just help you to find them.With loveDavid FurnevallJoyHappiness xx

Interior Design for Autism from Adulthood to Geriatrics

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Publisher : John Wiley & Sons
ISBN 13 : 1118680251
Total Pages : 143 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Interior Design for Autism from Adulthood to Geriatrics by : A. J. Paron-Wildes

Download or read book Interior Design for Autism from Adulthood to Geriatrics written by A. J. Paron-Wildes and published by John Wiley & Sons. This book was released on 2013-11-20 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: When designing spaces for individuals with Autism, there are specific design strategies that can be employed to create optimal spaces that can have a positive impact on special learning and sensory needs. Interior Design for Austism from Adulthood to Geriatrics gives designers the exact information they need to implement these design strategies in their own projects. Projects covered relate specifically to the age ranges from adulthood through geriatric age, including workplaces, clinical settings, and nursing homes. The main neurofunctions of Autism are covered along with specific design techniques that can be used to address each one. Information on toxins and material selection is also included.

Surf Shack

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Publisher : Clarkson Potter
ISBN 13 : 045149606X
Total Pages : 274 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Surf Shack by : Nina Freudenberger

Download or read book Surf Shack written by Nina Freudenberger and published by Clarkson Potter. This book was released on 2017-04-11 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cabin porn goes coastal in Nina Freudenberger’s Surf Shack" [Vanity Fair], and here are bungalows, trailers, cabins, and beach homes where surfers retreat after a day on the waves. Peek inside the homes of longtime enthusiasts and dedicated newcomers that reflect not just a sport or passion, but also a way of life. Blake and Heather Mycoskie of TOMS, hotelier Sean MacPherson, Gypset author Julia Chaplin, and others have set up their spaces to embrace a casual ease and be the break between the waves. With vibrant photographs of design details and bright beaches—from Malibu to the Rockaways, from Japan to Australia—this book captures the soulful milieu of a lifestyle we all aspire to. "A colorful tour of some of the most unique surfer abodes around the world, from Melbourne to New York City." —Architectural Digest

Patina Style

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Publisher : Gibbs Smith
ISBN 13 : 1423622545
Total Pages : 163 pages
Book Rating : 4.4/5 (236 download)

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Book Synopsis Patina Style by : Brooke Giannetti

Download or read book Patina Style written by Brooke Giannetti and published by Gibbs Smith. This book was released on 2011-09-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Giannettis have developed a home design style that embraces age, patina, weathered and worn surfaces, and rough surfaces. Patina Style is a color palette, a romance with subtlety, an attraction to natural materials and architectural details. It is at once old-world, contemporary, and mildly industrial. Patina Style gives insight into materials choices, methods and treatments that result in spaces that celebrate beauty in the old, the imperfect, the slightly roughed-up.

Patina Farm

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Publisher : Gibbs Smith
ISBN 13 : 1423640470
Total Pages : 263 pages
Book Rating : 4.4/5 (236 download)

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Book Synopsis Patina Farm by : Brooke Giannetti

Download or read book Patina Farm written by Brooke Giannetti and published by Gibbs Smith. This book was released on 2016-06-24 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The husband and wife team behind Giannetti Home welcome readers into their gorgeous farm residence blending modern style with French antiques. When Brooke and Steve Giannetti decided to leave their suburban Santa Monica home to build a new life on a farm, they traveled to Belgium and France for design inspiration. In Patina Farm they share their collaborative process, as well as the enviable result of their team effort and creativity: an idyllic farm in California’s Ojai Valley. With two hundred gorgeous photographs and Steve’s architectural drawings, Brooke takes readers through their inspirations, thought process, and materials selections. Readers are given a full tour of the family home, guesthouse, lush gardens, and delightful animal quarters.

Life Unstyled

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Publisher : Ryland Peters & Small
ISBN 13 : 1788793749
Total Pages : 350 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Life Unstyled by : Emily Henson

Download or read book Life Unstyled written by Emily Henson and published by Ryland Peters & Small. This book was released on 2021-04-13 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are bombarded by perfect interiors, images that aren't attainable because they have been styled to the point where they bear no resemblance to reality. These interiors may be stunning, but they aren't an honest reflection of how we really live. Life Unstyled is about taking inspiration from real homes that are beautiful, creative and inspiring but at the same time a little rough around the edges, with signs of everyday life evident throughout. The first section, 'Homes Unstyled', sets out Emily's manifesto for creating a stylish home that is beautiful but lived in. A Home is Never Done advocates allowing your space to evolve gradually so it is an ever-changing expression of your tastes and interests. Work with What You've Got suggests ways to make the most of the home you have rather than yearning for unattainable perfection. Signs of Life offers ideas for wrangling papers, clutter and other stuff. Creative Clutter tackles collections and displays, while Break the Rules rejects style diktats and shows how individuality can bring a home to life. The second section, 'People Live Here', visits real-life homes that are definitely not perfect yet display incredible style and creativity and reflect their owners' needs, tastes and style. And throughout the book, quick fixes, DIY makes and ' Every Home Should Have...' boxes offer creative solutions with unique results.

Bright Bazaar

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Publisher : Macmillan
ISBN 13 : 1250042011
Total Pages : 97 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Bright Bazaar by : Will Taylor

Download or read book Bright Bazaar written by Will Taylor and published by Macmillan. This book was released on 2014-04-29 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Known for his bold and refreshing take on color, Will Taylor, the founder of Bright Bazaar--one of the world's leading interior design blogs--shares his secrets to choosing colors that work for every room in your house. Structured around the different spaces within the home, the book breaks down the how, when, and where of using different shades and color combinations"--

Big Design, Small Budget

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Publisher : Simon and Schuster
ISBN 13 : 1629148725
Total Pages : 266 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis Big Design, Small Budget by : Betsy Helmuth

Download or read book Big Design, Small Budget written by Betsy Helmuth and published by Simon and Schuster. This book was released on 2014-10-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the TODAY Show! Homeowners and renters of all means dream of having a beautiful home. With the lingering recession, many of us have less to work with but still long to live in style. Big Design, Small Budget makes luxury an affordable reality. In this DIY home decorating handbook, Helmuth reveals insider tips and her tried-and-tested methods for designing on a budget. In the past year, Helmuth has shared her affordable design advice and step-by-step approaches with millions through live teaching workshops, guest columns, television appearances, and interviews. Now, she has distilled her expertise into this practical guide. The chapters follow her secret design formula and include creating a design budget, mapping out floor plans, selecting a color palette, and accessorizing like a stylist. It’s time to start living in the home of your dreams without maxing out your credit cards. Learn how with Helmuth’s Big Design, Small Budget!

The Interior Design Reference & Specification Book

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Publisher : Rockport Publishers
ISBN 13 : 1610587901
Total Pages : 290 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis The Interior Design Reference & Specification Book by : Linda O'Shea

Download or read book The Interior Design Reference & Specification Book written by Linda O'Shea and published by Rockport Publishers. This book was released on 2013-07-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV In the world of interior design, thousands of bits of crucial information are scattered across a wide array of sources. The Interior Design Reference & Specification Book collects the information essential to planning and executing interior projects of all shapes and sizes, and distills it in a format that is as easy to use as it is to carry. You’ll also find interviews with top practitioners drawn across the field of interior design. —Fundamentals provides a step-by-step overview of an interiors project, describing the scope of professional services, the project schedule, and the design and presentation tools used by designers. —Space examines ways of composing rooms as spatial environments while speaking to functional and life-safety concerns. —Surface identifies options in color, material, texture, and pattern, while addressing maintenance and performance issues. —Environments looks at aspects of interior design that help create a specific mood or character, such as natural and artificial lighting, sound and smell. —Elements describes the selection and specification of furniture and fixtures, as well as other components essential to an interior environment, such as artwork and accessories. —Resources gathers a wealth of useful data, from sustainability guidelines to online sources for interiors-related research. /div

I'll Walk Alone

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Publisher : Simon and Schuster
ISBN 13 : 1439180970
Total Pages : 448 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis I'll Walk Alone by : Mary Higgins Clark

Download or read book I'll Walk Alone written by Mary Higgins Clark and published by Simon and Schuster. This book was released on 2012-03-20 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Suspense devotees will rejoice" ("Library Journal Express") as bestselling author Clark tackles a most up-to-date crime: identity theft.

Dream Decor

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Publisher : Frances Lincoln
ISBN 13 : 1910254827
Total Pages : 194 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Dream Decor by : Will Taylor

Download or read book Dream Decor written by Will Taylor and published by Frances Lincoln. This book was released on 2016-05-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Will understands the life-enhancing abilities of colour. He's a true talent with a keen eye." Jonathan Adler This book will take readers on an inspiring journey to discover fifteen decor destinations that each have a distinct and inspired style. From the colourful cool of Miami Brights to the eclectic urban hipster warehouses of Brooklyn and the nautical feel of the Hamptons and Normandy, a diverse mix of decor styles will be explored. The homes will mirror their surrounding environments, and room analysis for every space in the home will show readers how they can recreate their favourite looks and styles no matter where they live. Our homes are a reflection of how we live and nothing impacts on that more than where we live, and the lifestyle we lead. This book will take readers on an inspiring and tactile journey to discover the decorating style that represents their personal style, all demonstrated via Will's personal and evocative travel imagery, charming illustrations and personality-packed homes across the globe. By inspiring readers to look to their surroundings and call on their own travel memories and personal journeys, the book will be the practical yet playful travel companion the reader needs to create their own Destination Decor style.

The Inspired Room

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Publisher : Harvest House Publishers
ISBN 13 : 0736963103
Total Pages : 285 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis The Inspired Room by : Melissa Michaels

Download or read book The Inspired Room written by Melissa Michaels and published by Harvest House Publishers. This book was released on 2015-11-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author, Melissa Michaels, will inspire you to make your house a well-loved home. Her relatable style, unique voice, and practical decorating ideas have made her highly respected blog, The Inspired Room, a haven for fans of real-life style. Step inside Melissa's home as she shares lessons learned, inspiring photos, and encouraging insights to help you embrace your authentic style through doable improvements for every room; attainable decorating, organizational, and DIY solutions; transforming tips for lighting, color, and style; motivation to reclaim and organize small spaces Best of all, you don't need a big budget or perfect DIY skills to embrace Melissa's practical home decor philosophy. You'll return to this book again and again for inspiration to fall in love with the home you have.

The Scandinavian Home

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Publisher : CICO Books
ISBN 13 : 9781782494119
Total Pages : 0 pages
Book Rating : 4.4/5 (941 download)

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Book Synopsis The Scandinavian Home by : Niki Brantmark

Download or read book The Scandinavian Home written by Niki Brantmark and published by CICO Books. This book was released on 2017-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover classic and contemporary Scandinavian style with specially commissioned photography of homes in Denmark, Norway, Sweden, and Finland. Discover classic and contemporary Scandinavian style with specially commissioned photography of homes in Denmark, Norway, Sweden, and Finland. Scandinavia is famous for its distinctive style: homes are pared-back and simple, and form and function are combined to create aesthetically pleasing and practical interiors. Scandinavians are inspired by light, having an abundance of it in summer but so little of it in winter, and house designs tend to maximize the amount of natural light that enters the home, and allow the inhabitants to make the most of outdoor life during the summer. Similarly, nature and the weather are major influences: homes are made warm and cozy for the freezing winter months—not just literally with log burners, but also through incorporating wood and natural materials. Here Niki Brantmark, owner of the interior design blog My Scandinavian Home, presents a wide-ranging collection of these beautiful homes and explores how the Scandinavian lifestyle is reflected in them all. The first chapter, Urban Living, features styles ranging from minimalist to bohemian, and pale palettes to dramatic dark colors. By contrast, the Country Homes tend to have a softer, calmer feel, through color and textiles, in line with a slower pace of life. Finally, the spectacular Rural Retreats include a mountain cabin, beach house, and rustic summer cottage, and demonstrate how having somewhere to escape to is so important to many Scandinavians. This collection of stunning interiors will put Scandi style within every reader’s reach.

Professional Practice for Interior Designers

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Publisher : John Wiley & Sons
ISBN 13 : 1118090799
Total Pages : 736 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Professional Practice for Interior Designers by : Christine M. Piotrowski

Download or read book Professional Practice for Interior Designers written by Christine M. Piotrowski and published by John Wiley & Sons. This book was released on 2013-08-26 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated edition of the most comprehensive business guide for designers covers the interior design profession in a clear and well-organized style. From establishing a practice to managing a project, the reader progresses through all aspects of the business, whether in a small or large firm. The new edition includes additional information on ethics, as well as a companion website containing sample forms and other resources. This book is recommended by the NCIDQ as preparation for their professional registration examination.

Kiss My Aster

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Publisher : Storey Publishing
ISBN 13 : 1603429867
Total Pages : 161 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Kiss My Aster by : Amanda Thomsen

Download or read book Kiss My Aster written by Amanda Thomsen and published by Storey Publishing. This book was released on 2012-01-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combines illustrations with advice and suggestions for creating a garden tailored to personal specifications, including planting privacy hedges, laying out flower beds, building a patio, and digging a duck pond.

Swedish Interiors

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Publisher : Gibbs Smith
ISBN 13 : 1423613953
Total Pages : 330 pages
Book Rating : 4.4/5 (236 download)

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Book Synopsis Swedish Interiors by : Rhonda Eleish

Download or read book Swedish Interiors written by Rhonda Eleish and published by Gibbs Smith. This book was released on 2013-10-15 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swedish Interiors is the first book to share the history, progression, and key elements of Swedish style and how to use it in many different styles of homes. From the white and blue-hued images of the familiar Gustavian style to the gold accents and luxurious patterns found in the Swedish Baroque, Rococo, and Biedermeier periods, the secret to Swedish design is in having the confidence to mix old and new while maintaining a clean and simple aesthetic. Swedish Interiors emphasizes light, comfort and elegance. The authors operate Eleish Van Breems Antiques, a renowned Swedish antiques and decorating resource. Featured on Martha Stewart Living, and in Country Living, House Beautiful, Travel & Leisure, the New York Times, Traditional Home, Better Homes and Gardens, Victoria, and Yankee.

Psychological Staging

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500795559
Total Pages : 0 pages
Book Rating : 4.7/5 (955 download)

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Book Synopsis Psychological Staging by : Kristie Barnett

Download or read book Psychological Staging written by Kristie Barnett and published by Createspace Independent Publishing Platform. This book was released on 2014-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristie Barnett reveals the secrets of her proven method of Psychological Staging to quickly sell residential real estate for top dollar. This method has earned her both local and national awards for home staging, and has made The Decorologist the go-to authority in the field of real estate staging.