I Am Unlocking Your True Self How To Live With Purpose Joy Passion Health And Power

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I AM: Unlocking Your True Self & How To Live With Purpose, Joy, Passion, Health and Power

Author : Vjaughn Ingraham
Publisher : Vjaughn Ingraham
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4./5 ( download)

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Book Synopsis I AM: Unlocking Your True Self & How To Live With Purpose, Joy, Passion, Health and Power by : Vjaughn Ingraham

Download or read book I AM: Unlocking Your True Self & How To Live With Purpose, Joy, Passion, Health and Power written by Vjaughn Ingraham and published by Vjaughn Ingraham. This book was released on 2022-08-31 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses ways we can improve our lives and health, as well as finding purpose and shifting our awareness and perspectives of existence itself. Throughout the chapters you will see many strategies and tips on how the world around us operates and how we should strive to operate as eternal minds in human beings. Our health and wellness is extremely vital to the overall success and fulfillment of life itself, with ways we can see better individuals and communities. The main chapters go over topics such as positivity, beliefs, health, peace, love, power, community and purpose. This piece combines the worlds of science, health and spirituality all in one, in a unique and intriging way to fit the interest of everyone and allow everyone to see different perspectives or perceptions of truth. After reading you will leave with tools to help improve your lifestyle habits, self awareness, peace and love life, environment, engagement, belief systems, health status, and outlook on existence.

The Lightmaker's Manifesto

Author : Karen Walrond
Publisher : Broadleaf Books
ISBN 13 : 1506469957
Total Pages : 245 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis The Lightmaker's Manifesto by : Karen Walrond

Download or read book The Lightmaker's Manifesto written by Karen Walrond and published by Broadleaf Books . This book was released on 2021-11-02 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Karen Walrond shines her light so we can find our own." —Brené Brown Many of us have strong convictions. We want to advocate for causes we care about--but which ones? We want to work for change--but will the emotional toll lead to burn out? Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy--and vice versa--you begin to see light everywhere. In The Lightmaker's Manifesto, Walrond helps us name the skills, values, and actions that bring us joy; identify the causes that spark our empathy and concern; and then put it all together to change the world. Creative and practical exercises, including journaling, daily intention-setting, and mindful self-compassion, are complemented by lively conversations with activists and thought leaders such as Valarie Kaur, Brené Brown, Tarana Burke, and Zuri Adele. With stories from around the world and wisdom from those leading movements for change, Walrond beckons readers toward lives of integrity, advocacy, conviction, and joy. By unearthing our passions and gifts, we learn how to joyfully advocate for justice, peace, and liberation. We learn how to become makers of light.

Awaken Your Authentic Self

Author : Tony Fahkry
Publisher : Tony Fahkry
ISBN 13 : 1945796405
Total Pages : 238 pages
Book Rating : 4.9/5 (457 download)

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Book Synopsis Awaken Your Authentic Self by : Tony Fahkry

Download or read book Awaken Your Authentic Self written by Tony Fahkry and published by Tony Fahkry. This book was released on 2017-03-17 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if I told you that complete acceptance of our identity is fundamental to our way of life, since every interaction emerges from our authentic self? The number one problem nowadays is the fact we have lost contact with our true identity. We subscribe to ideologies and beliefs regarding who we should be because we want to be accepted. This comes at a cost to our self-worth, since we give up an aspect of ourselves and lose our authenticity. Are you tired of not having your personal needs met? Do you want to live a better life but don't know how? My book will help you reconnect you with the core of your essential self. It is a move away from whom you should be, which is adopted by popular culture. My book invites you to reconnect with the deepest part of your being, which knows who you are and how you should live. * You have more power than you realise. * More genius than you can imagine. * More wisdom and knowledge than you can ever access. * When you let go of the false belief that you are lacking or inadequate, in that moment, you arouse your potential. This is not a patronising statement to seduce you into a false belief. You have unlimited power, and accessing that power is the basis of my book 'Awaken Your Authentic Self.' My name is Tony Fahkry. I am a three-time author, expert speaker and life coach for over 15 years. I believe everyone has great potential within them. It is a matter of awakening it to reach your most efficient level. By focusing on what is meaningful to you, my book will bring value to your life by helping you think clearly and make decisions in alignment with who you are. My book will help you discover your genius, talents and gifts and awakening your highest potential. If you are ready to break free from your limited beliefs, thoughts, and ideas of the world, I invite you to purchase your copy of 'Awaken Your Authentic Self' today, so you can experience the results I speak of. Unless you challenge the status quo, you will remain one of the masses. One has only to look to mainstream culture to see the effects the media and marketing hype have on our society. Don't become of the masses. You have so much potential within you waiting to come alive. Believe that you are worthy and capable of great things and it will become your reality. Awaken Your Authentic Self is endorsed by the international acclaimed spiritual author and silver prize winner of the Nautilus award, Dennis Merritt Jones, who wrote the foreword.

Discover the Adventure of You

Author : Christine D Ross
Publisher : Balboa Press
ISBN 13 :
Total Pages : 239 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis Discover the Adventure of You by : Christine D Ross

Download or read book Discover the Adventure of You written by Christine D Ross and published by Balboa Press. This book was released on 2023-11-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the Adventure of You" is an extraordinary invitation to embark on a profound quest of self-discovery and growth. Unravel the mysteries of your potential, unearthing hidden strengths and delving into the essence of who you truly are. Each page leads you through a transformative landscape of mindfulness, healing, and empowerment. Embrace the adventure of revealing your authentic self and set sail toward a life brimming with purpose, resilience, and boundless possibilities. Prepare to embark on an extraordinary expedition of self-awareness and unlock the thrilling adventure within you!

Unlock Your Life: Timeless Wisdom for Today's World

Author : Nibin Philip, Devon Kramer
Publisher : Notion Press
ISBN 13 :
Total Pages : 245 pages
Book Rating : 4.8/5 (96 download)

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Book Synopsis Unlock Your Life: Timeless Wisdom for Today's World by : Nibin Philip, Devon Kramer

Download or read book Unlock Your Life: Timeless Wisdom for Today's World written by Nibin Philip, Devon Kramer and published by Notion Press. This book was released on 2023-09-23 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unlock Your Life: Timeless Wisdom for Today's World" is a transformative book that offers profound answers to pressing life questions, designed to enthrall both spiritual novices and seasoned seekers. The book empowers readers to tap directly into the universal Tree of Knowledge, unveiling timeless wisdom and key insights for personal growth, relationships, spirituality, and well-being. By opening its pages, readers embark on a self-discovery journey that transcends time and grants them access to deep truths about our evolving world.

Change Your Mind to Change Your Reality

Author : Kris Ashley
Publisher : Helping People Press
ISBN 13 : 1738641619
Total Pages : 148 pages
Book Rating : 4.7/5 (386 download)

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Book Synopsis Change Your Mind to Change Your Reality by : Kris Ashley

Download or read book Change Your Mind to Change Your Reality written by Kris Ashley and published by Helping People Press. This book was released on 2023-06-20 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Change Your Mind to Change Your Reality, Kris Ashley lays out a roadmap to guide readers toward living the best life possible. Drawing on the Law of Attraction, experiments in quantum physics, manifestation practices, and various healing modalities, the author guides the reader toward inner courage and compassion. By questioning long-held truths and accepted beliefs about the world, readers can work toward building more authentic relationships, taking charge of their physical and mental health, letting go of fear, and finding their purpose and passion in life. Through thoughtful exercises, stories, and new approaches to forgiveness, resiliency, and motivation, readers will be empowered and uplifted.

The Power of Perception

Author : Dr. Taia Willis, LMFT
Publisher : Christian Living Books, Inc.
ISBN 13 : 1562296442
Total Pages : 229 pages
Book Rating : 4.5/5 (622 download)

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Book Synopsis The Power of Perception by : Dr. Taia Willis, LMFT

Download or read book The Power of Perception written by Dr. Taia Willis, LMFT and published by Christian Living Books, Inc.. This book was released on with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Power Within You In this transformative book, Dr. Taia explores how our perceptions shape our reality. With candid vulnerability and hard-earned wisdom, she shares her journey of overcoming adversity, challenging limiting beliefs, and embracing her authentic self. This compelling guide offers: • Powerful strategies to identify and overcome distorted perceptions • Proven techniques for developing robust self-awareness and resilience • Insights on the transformative power of vulnerability and authenticity • Effective tools for navigating life's challenges and finding purpose in pain Blending personal stories, psychological expertise, and practical advice, Dr. Taia provides a clear path to reshape your perceptions and unlock your full potential. Whether you're pursuing personal growth, healing, or seeking purpose, this book empowers you to rewrite your narrative and create a life of profound meaning and joy. Break free from limiting perceptions. Discover your inner strength and embrace your true self with "The Power of Perception". A companion workbook is also available.

Grit

Author : Angela Duckworth
Publisher : Simon and Schuster
ISBN 13 : 1501111124
Total Pages : 350 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Grit by : Angela Duckworth

Download or read book Grit written by Angela Duckworth and published by Simon and Schuster. This book was released on 2016-05-03 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People). The daughter of a scientist who frequently noted her lack of “genius,” Angela Duckworth is now a celebrated researcher and professor. It was her early eye-opening stints in teaching, business consulting, and neuroscience that led to her hypothesis about what really drives success: not genius, but a unique combination of passion and long-term perseverance. In Grit, she takes us into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. “Duckworth’s ideas about the cultivation of tenacity have clearly changed some lives for the better” (The New York Times Book Review). Among Grit’s most valuable insights: any effort you make ultimately counts twice toward your goal; grit can be learned, regardless of IQ or circumstances; when it comes to child-rearing, neither a warm embrace nor high standards will work by themselves; how to trigger lifelong interest; the magic of the Hard Thing Rule; and so much more. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference. This is “a fascinating tour of the psychological research on success” (The Wall Street Journal).

Inner Voice

Author : Russ Whitney
Publisher : Hay House, Inc
ISBN 13 : 1401943462
Total Pages : 205 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Inner Voice by : Russ Whitney

Download or read book Inner Voice written by Russ Whitney and published by Hay House, Inc. This book was released on 2014-09-24 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner Voice: Unlock Your Purpose and Passion tells the story of how one man’s struggle to find the true meaning of life evolved into a worldwide movement known as Inner Voice™. Internationally recognized businessman, financial expert, and real-estate icon Russ Whitney spent five years and 20,000 hours researching and developing this program. It is built on simple yet powerful principles and strategies that guide readers to identify their purpose; develop their passion; and have a peaceful, joyful, and successful life that’s richer and more fulfilling than they ever dreamed possible. Inner Voice is a dramatic departure from Whitney’s earlier best-selling books, which all focused on financial success, real estate, and wealth-building strategies. Instead, he now teaches from personal experience the happiness that can be found in humility; the importance of living in the moment; the need to understand, recognize, and master the immutable laws of the universe; and how to surrender and find real answers and peace with what you can’t control. In addition, he introduces readers to powerful life-changing tools, including the Discovery Chart and two-way conscious contact, to achieve and maintain a connection with their Inner Voice. This step-by-step guide demonstrates exactly how to apply Inner Voice principles and strategies on a daily basis in order to be free of anxiety, frustration, fear, doubt, guilt, and shame so that you can have the spectacular life your creator intended for you.

Unlock Your Infinite Potential: Embrace the Power of the Law of Attraction

Author : Suzy Lavergne
Publisher : Self Published
ISBN 13 :
Total Pages : 165 pages
Book Rating : 4.8/5 (541 download)

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Book Synopsis Unlock Your Infinite Potential: Embrace the Power of the Law of Attraction by : Suzy Lavergne

Download or read book Unlock Your Infinite Potential: Embrace the Power of the Law of Attraction written by Suzy Lavergne and published by Self Published. This book was released on with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your life and manifest your deepest desires? "Unlock Your Infinite Potential: Embrace the Power of the Law of Attraction" is a comprehensive guide that will take you on a transformative journey, revealing the secrets behind the law of attraction and providing you with the tools needed to harness its incredible power. In this book, you will uncover the mysteries of the law of attraction and learn how to align your thoughts, emotions, and actions with your desires. You'll discover the interconnectedness of your thoughts, emotions, and vibrations, and how they shape your reality. Dive deep into the role of belief systems and subconscious programming, and understand how they can either propel you toward success or hinder your progress. With practical exercises, engaging narratives, and clear explanations, this book will guide you through the process of setting clear intentions and harnessing the power of creative visualization. You'll learn how to cultivate an attitude of gratitude and appreciation, unleashing the energy of abundance in every aspect of your life. But it doesn't stop there. "Unlock Your Infinite Potential" goes beyond theory and empowers you to take inspired action. You'll learn how to recognize signs, synchronicities, and opportunities, and overcome fear and self-doubt as you step out of your comfort zone. Cultivate an abundance mindset, navigate challenges with resilience, and maintain unwavering faith in the manifestation process. As you progress through the chapters, you'll discover the importance of self-care, the art of surrender and letting go, and the incredible impact of cultivating emotional balance and embracing playfulness. You'll explore the depths of your authentic desires and passions, understand the significance of baby steps, and gain the wisdom to never give up on your dreams. Whether you're new to the law of attraction or have been on a manifesting journey for years, "Unlock Your Infinite Potential" will provide you with a roadmap to unlock the magic within you. With its practical techniques, guided meditations, and actionable steps, this book will empower you to create a life of abundance, joy, and fulfillment. Are you ready to unleash your potential and manifest a life beyond your wildest dreams? "Unlock Your Infinite Potential: Embrace the Power of the Law of Attraction" is your ultimate guide to tapping into the limitless possibilities that await you. Get ready to embark on a life-changing journey and become the deliberate creator of your reality.

Discover Your Purpose

Author : Rhys Thomas
Publisher : Penguin
ISBN 13 : 0698154738
Total Pages : 386 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Discover Your Purpose by : Rhys Thomas

Download or read book Discover Your Purpose written by Rhys Thomas and published by Penguin. This book was released on 2015-08-25 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this life-changing book, energy medicine expert Rhys Thomas shows you how to discover your life purpose and align your decisions with your deepest self, so your life is fulfilling, productive, and full of joy. Trying to meet everyone else’s expectations about the type of role you should play—whether in your job, your family, or society—can leave you constantly striving but ultimately dissatisfied. In this inspiring book, Thomas guides you in using the Rhys Method® Life Purpose Profile System to identify your purpose and reconnect with your passions, so you can find true happiness and fulfillment. This system of self-discovery encompasses five distinct soul-based profiles. Which one are you? - Creative Idealists are highly imaginative thinkers who sometimes self-isolate, feeling safer staying in their inner mental world than engaging with others. - Emotional Intelligence Specialists are empathic, sensitive, and compassionate but sometimes struggle with being overwhelmed and feeling unloved. - Team Players are loyal supporters who selflessly put others’ needs before their own, but they can fail to recognize their own strengths and needs. - Charismatic Leader-Charmers are energetic, dynamic, and capable, but they can become distrustful, self-centered, and even aggressive, in their relationships. - Knowledgeable Achievers are driven, self-disciplined, and organized big-picture thinkers. They sometimes lose touch with their emotions and push themselves too hard, becoming overly critical and judgmental. Once you identify your primary life-purpose profile, as well the other profiles you may inhabit, you can move toward your unique calling—embracing your strengths and rejecting unhealthy behaviors. Discover Your Purpose also helps you to better understand and relate to others through their profiles. Included in this book are resources and bio-energetic exercises designed for your individual profile to help you reach your fullest potential in mind, body, and soul.

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Think Like a Monk

Author : Jay Shetty
Publisher : Simon & Schuster
ISBN 13 : 1982134488
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Think Like a Monk by : Jay Shetty

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

The Artist's Way

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 1101156880
Total Pages : 295 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Artist's Way by : Julia Cameron

Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

A Fierce Heart

Author : Spring Washam
Publisher : Hay House, Inc
ISBN 13 : 1401959393
Total Pages : 202 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis A Fierce Heart by : Spring Washam

Download or read book A Fierce Heart written by Spring Washam and published by Hay House, Inc. This book was released on 2019-11-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: With stories from south central LA to the jungles of Peru, A Fierce Heart offers deep and honest reflections on compassion and suffering by one of the country's most powerful mindfulness teachers. Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from her life, family, and community, along with soulful and unexpected stories of compassion in action from all over the world. The life-saving teachings of this charismatic teacher are universal; her honesty, enthusiasm, and energy are a balm.

The Art of Stress-Free Living

Author : Brian P. Ramos
Publisher : Morgan James Publishing
ISBN 13 : 164279581X
Total Pages : 258 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis The Art of Stress-Free Living by : Brian P. Ramos

Download or read book The Art of Stress-Free Living written by Brian P. Ramos and published by Morgan James Publishing. This book was released on 2019-12-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist and Yoga master teaches the life-changing secrets to mastering stress Do you feel like stress is affecting your ability to be yourself? Is it causing problems in your relationships or in your business? If so, it’s time to craft your life into something better. Simple changes in your lifestyle can help you deal with any stressor in a healthy and balanced way, leaving you in the right state of body, mind, and spirit to enhance your connection to others, enrich your life, and empower your business efforts. The Art of Stress-Free Living offers a conscious approach to health and wellness that allows you to be the best version of yourself no matter what the circumstance. This guide can teach you how to: · Reprogram yourself to naturally react to stress with confidence and power · Reduce your risk of diabetes, cancer, mental illness, and neurodegenerative diseases, all linked to a lifetime of uncontrollable stress · Deal with stress while reserving energy for the activities and people you love · Develop practices that you can use throughout your day – even at work – to reduce long-term effects of stress Keep stress from negatively impacting your personal and professional relationships

The Positive Shift

Author : Catherine A. Sanderson
Publisher : BenBella Books
ISBN 13 : 1946885711
Total Pages : 320 pages
Book Rating : 4.9/5 (468 download)

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Book Synopsis The Positive Shift by : Catherine A. Sanderson

Download or read book The Positive Shift written by Catherine A. Sanderson and published by BenBella Books. This book was released on 2019-01-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: • Appreciating nature, with actions as simple as eating lunch outside • Giving to others, like volunteering • Spending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.