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I Am A Doctor Whats Your Superpower
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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis The New Superpower for Women by : Steve Kardian
Download or read book The New Superpower for Women written by Steve Kardian and published by Simon and Schuster. This book was released on 2017-08-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation. Acts of terror. Kidnapping. Cyberstalking. Campus assaults. Getting drugged at a party by a “friend.” One out of four women will be a victim of a crime or assault in her lifetime. Don’t let this be you. In The New Superpower for Women, Steve Kardian, a thirty-year veteran of law enforcement, FBI defense tactics instructor, and an expert on the criminal mind, demonstrates how to become a “hard target” and not a “soft target” by simply trusting your gut. Additionally, he shows how the habits of safety can become an integral part of your daily routine. This guide is your essential resource to understanding how to stay safe in today’s world, whether you’re experiencing unwelcome attention, feel threatened in a large crowd, or are facing online harassment. Kardian shares proven safety tips, shows how to be proactive in identifying potential trouble, and illustrates defense techniques specially created to enhance the physical strengths of a woman. Real-life stories and examples are included to demonstrate what criminals look for in a victim. You will learn how to avoid being targeted and what to do in a confrontation. Be prepared. Know the habits of safety to protect yourself and your loved ones.
Book Synopsis Doctor Who: Who-ology by : Cavan Scott
Download or read book Doctor Who: Who-ology written by Cavan Scott and published by HarperCollins. This book was released on 2018-05-29 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many planets has the TARDIS visited? Can you name the Doctor’s favorite Gallifreyan bedtime stories? What’s the best way to defeat a Sontaran? Put your Time Lord knowledge to the test with an extraordinary journey through fifty-five years of Doctor Who. Now fully updated to take in the Twelfth Doctor’s final episode, this unique tour of space and time is packed with facts, figures, and stories from the show’s entire run. Peek inside the inner workings of the TARDIS, trace the Doctor’s family tree, and learn how to defeat his most fearsome enemies. I imagine you have many questions. Fire away. I might answer some of them…
Book Synopsis The Little Ouch by : Katherine Picarde
Download or read book The Little Ouch written by Katherine Picarde and published by Mascot Books. This book was released on 2020-08-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to getting her flu shot, Penelope is NOT amused. It makes her SCARED and NERVOUS and QUEASY and SICK and SWEATY! Will she be able to overcome her fear of The Little Ouch?
Book Synopsis Wonder Drug by : Stephen Trzeciak, M.D.
Download or read book Wonder Drug written by Stephen Trzeciak, M.D. and published by St. Martin's Essentials. This book was released on 2022-06-21 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pair of doctors team up to illuminate, through neuroscience and captivating stories from their clinical practice, how serving others—and pitching in to the world in general—is a secret superpower. If a doctor’s prescription could bring you: - Longer life - Better health - More energy and resilience - Less burnout, depression and anxiety - More happiness, fulfillment and well-being - More personal and professional success (including higher income) - And, no harmful side effects Would you take it? In Wonder Drug, physician scientists Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D., illuminate, through neuroscience and captivating stories from their clinical practices, how being a giving, other-focused person is a secret superpower. Serving others—and pitching in to the world in general—is the evidence-based way to live your life. Kinder people not only live longer, they also live better. Science shows that serving others is not just the right thing to do, it’s also the smart thing to do. Wonder Drug will make you rethink your notions of “self-care” and “me time,” and realize that focusing on others is a potent antidote to the weariness that so many of us feel in modern times. Getting outside of your own head, outside the swirl of self-concern that may dominate your mental chatter, is, ironically, one of the best things you can do for yourself. Building upon their earlier work showing that, in the context of healthcare, having more compassion for patients is a powerful way to not only achieve better patient outcomes, but also promote well-being, resilience and resistance to burnout among healthcare workers, Trzeciak and Mazzarelli now extend their research to uncover how the power of serving others reaches far beyond the medical world and can be a life-changing therapy for everyone. Wonder Drug relates to the varying meanings of giving in real people’s daily lives. The stories in this book will convince and inspire you to make simple prism changes. You don’t need a total life upheaval, just a purposeful shift in mindset. In fact, the crucial first piece of the evidence-based prescription is this: start small. Per science, the best way to well-being and finding your true fulfillment is this: scan your orbit for the people around you in need of help, and go fill that need, as often as you can.
Download or read book Why We Get Mad written by Dr. Ryan Martin and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Book Synopsis Chasing My Cure by : David Fajgenbaum
Download or read book Chasing My Cure written by David Fajgenbaum and published by Ballantine Books. This book was released on 2019-09-10 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOS ANGELES TIMES AND PUBLISHERS WEEKLY BESTSELLER • The powerful memoir of a young doctor and former college athlete diagnosed with a rare disease who spearheaded the search for a cure—and became a champion for a new approach to medical research. “A wonderful and moving chronicle of a doctor’s relentless pursuit, this book serves both patients and physicians in demystifying the science that lies behind medicine.”—Siddhartha Mukherjee, New York Times bestselling author of The Emperor of All Maladies and The Gene David Fajgenbaum, a former Georgetown quarterback, was nicknamed the Beast in medical school, where he was also known for his unmatched mental stamina. But things changed dramatically when he began suffering from inexplicable fatigue. In a matter of weeks, his organs were failing and he was read his last rites. Doctors were baffled by his condition, which they had yet to even diagnose. Floating in and out of consciousness, Fajgenbaum prayed for a second chance, the equivalent of a dramatic play to second the game into overtime. Miraculously, Fajgenbaum survived—only to endure repeated near-death relapses from what would eventually be identified as a form of Castleman disease, an extremely deadly and rare condition that acts like a cross between cancer and an autoimmune disorder. When he relapsed while on the only drug in development and realized that the medical community was unlikely to make progress in time to save his life, Fajgenbaum turned his desperate hope for a cure into concrete action: Between hospitalizations he studied his own charts and tested his own blood samples, looking for clues that could unlock a new treatment. With the help of family, friends, and mentors, he also reached out to other Castleman disease patients and physicians, and eventually came up with an ambitious plan to crowdsource the most promising research questions and recruit world-class researchers to tackle them. Instead of waiting for the scientific stars to align, he would attempt to align them himself. More than five years later and now married to his college sweetheart, Fajgenbaum has seen his hard work pay off: A treatment he identified has induced a tentative remission and his novel approach to collaborative scientific inquiry has become a blueprint for advancing rare disease research. His incredible story demonstrates the potency of hope, and what can happen when the forces of determination, love, family, faith, and serendipity collide. Praise for Chasing My Cure “A page-turning chronicle of living, nearly dying, and discovering what it really means to be invincible in hope.”—Angela Duckworth, #1 New York Times bestselling author of Grit “[A] remarkable memoir . . . Fajgenbaum writes lucidly and movingly . . . Fajgenbaum’s stirring account of his illness will inspire readers.”—Publishers Weekly
Book Synopsis More One Liners, Jokes and Gags by : Grant Tucker
Download or read book More One Liners, Jokes and Gags written by Grant Tucker and published by Biteback Publishing. This book was released on 2013-11-07 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: After making us laugh out loud with 5,000 Great One-Liners, Grant Tucker goes one better with this uproarious sequel! More One-Liners is another hilarious volume of the finest quips, zingers, puns and wisecracks known to humanity. From twists on the classics to modern greats, from A-grade antics to X-rated gags, from jokes you could tell your mother to jokes about yo momma, there's something short, sweet and wickedly clever for everyone in this definitive volume.
Book Synopsis Confidence is My Superpower by : Alicia Ortego
Download or read book Confidence is My Superpower written by Alicia Ortego and published by . This book was released on 2021-10-08 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want your kid(s) to feel more confident and capable? Every child faces low self-esteem and poor self-confidence at least once in their life. Children are often ready to give up on their goals, especially if they encounter obstacles and challenges. We must support them and teach them to believe in themselves. Failure is the key to success. After a series of failures at school, little Leonardo feels sad and disappointed. But, by interacting with his parents, he soon realizes that his superpower is, in fact, his self-confidence. "I am loved! I can choose! I am brave! I am amazing!" These are just some of the mindful affirmations that will help little Leo to overcome difficult situations. 'Confidence is my superpower' will help your little ones: believe in themselves and love themselves as they are, overcome the fear of failure and understand that failures are one step on the path to success, ace their negative feelings and turn them into positive ones, look at life from a brighter side and never give up on their goals, support each other and help those in need. From the bestselling author of Kindness is my Superpower. Light rhymes and colorful illustrations will delight your children. In addition, they will enjoy reading this heart-warming story by identifying with the main character and the situations he encounters. This book is suitable for all ages, ESPECIALLY those looking for their superpower. Get your copy now!
Download or read book Supervillainess written by Lizzy Ford and published by Lizzy Ford. This book was released on 2016-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes both parts ("It's Not Easy Being Evil" & "It's Not Easy Being Good" Sand City, a town in the Pacific Northwest, where the rents are too high and the rain never stops. On the surface, it appears normal – except this city is run by General Savage, an alleged supervillain. Fleeing Chicago and the disastrous mistakes of his past, Doctor Kimber Wellington accepts a job at the only hospital willing to hire him. Grateful for a second chance, he ignores the city’s strange obsession with supervillains. That is, until the daughter of General Savage nearly dies in his arms. Kimber couldn’t be any more different than Reader, the self-professed supervillainess-in-training, who insists she has superpowers that just so happen not to work around him. She’s deranged, violent, abrasive – and has never known kindness from anyone else. Unfortunately, helping her places Kimber in the crosshairs of Reader’s arch-nemesis. Drawn to the part of her that’s good yet horrified by her dark, violent world, Kimber finds himself at a crossroads: become Sand City’s superhero, at the potential cost of his own life, or abandon the city, the people and the compelling supervillainess who need him.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Book Synopsis Captain Snout and the Super Power Questions by : Dr. Daniel Amen
Download or read book Captain Snout and the Super Power Questions written by Dr. Daniel Amen and published by Zonderkidz. This book was released on 2017-09-12 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your child struggle with negative thought patterns, stress, and anxiety? Captain Snout and the Super Power Questions! encourages children to live a happier and healthier life with a more positive outlook. This motivational picture book by Dr. Daniel Amen, New York Times?bestselling author and board-certified child psychiatrist, offers children a way to address their negative thoughts. Don't let ANTS steal your happiness! That is what Captain Snout says loud and clear in this playful and encouraging book about living a positive life without the stress of negativity. What exactly are these ANTs? Automatic Negative Thoughts … and Captain Snout says we can use his super power questions to be mindful of our thoughts and be heroic too? Written with easy-to-read text for children ages 4 to 8,?Captain Snout and the Super PowerQuestions! Uses the cognitive behavior therapy technique to encourage coping skills and strategies for problem solving Teaches children how to adopt a positive mindset and improve their overall well-being Teaches children how to overcome automatic negative thoughts (ANTs) Encourages young children dealing with anxiety This quirky and comical picture book is a valuable resource for: Parents helping their children overcome stress and anxiety in everyday life Teachers who are guiding children through tough situations or motivating a change in mindset School or library groups to help start the discussion about mental health and wellness at a young age
Book Synopsis Loving Bravely by : Alexandra H. Solomon
Download or read book Loving Bravely written by Alexandra H. Solomon and published by New Harbinger Publications. This book was released on 2017-02-02 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on The TODAY Show! “A godsend to anyone searching for, but struggling to find, true love in their lives.” —Kristin Neff, PhD, author of Self-Compassion "Empowering and compassionate, and its lessons are universal." —Publishers Weekly Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you can be ready, resilient, and confident in love. Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we’ve selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven’t done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We’ve all heard “You can’t love anyone unless you love yourself,” but amid life’s distractions and the myth of perfect, romantic love, how exactly do you do that? In Loving Bravely, psychologist, professor and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you’ll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on yourself, you’ll build the best possible foundation for making a loving connection. By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you really want in a romantic partner—you’ll be ready to find the healthy, lasting love your heart desires.
Book Synopsis Rise of The Runners by : Paul C. Darden
Download or read book Rise of The Runners written by Paul C. Darden and published by SeriousPensPublishing LLC. This book was released on 2020-11-27 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Duante Elliot is a brilliant young boy who has everything a child could want. His days in New York City are fast-paced but perfect just for him. His life comes crashing down when a series of events takes away the world he loves the most. Moving back to the Bronx is an unsuspected change. Destined for greatness, but his future is uncertain and in doubt; because Duante is unsure if life is worth living, Duante has to find the courage to get through these troubled times. A light emerges in the midst of the darkness and paves the way for healing for Daunte. Life is about choices, and making the right ones will unleash Duante's full potential or drag him into a dark world to do the unthinkable. His destiny is far more significant than he or anyone around him can ever imagine.
Download or read book Into the Future written by Swapnil Saurya and published by Swapnil Saurya Book. This book was released on 2019-07-09 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swapnil Hiralal was an eighteen years old student living a normal life with his father. He was studying in Pune After that, Swapnil went to a mysterious place with his teacher and five friends Mr. Manish, Soumya Juhi, Prachit, Noaiz, and Priya. There, he comes to know he is Arco Dragonja the son of a wizard and he was born to face the main villain Sam. He came to know that his brother Adawait is alive. To fight with the evil Sam, Swapnil hid his identity and became Beyond Boy Sam, as you know him, who was escape through the black stone. He has divided himself into many pieces. After destroying Sam’s two parts Spiderox the giant spider and Lela the vampire, Swapnil fell down from the height of the sky of 2000 ft. Out of blue, Sukh, a time traveler saved Swapnil, Swapnil safely went into the future.
Book Synopsis My Smile Is My Superpower by : Glenn Stucki
Download or read book My Smile Is My Superpower written by Glenn Stucki and published by Mango Media. This book was released on 2018-09-15 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: One man shares how positive thinking helped him overcome tragedy and shows how you can apply what he learned in your own life. When you go through a traumatic experience, especially one that causes you to lose most physical functions, sometimes it seems like you have lost everything. If you’re unable to do simple tasks like walk, run, or even get out of bed, it becomes easy to lose focus on what you can do. These are struggles that Glenn Stucki, author and co-founder of the non-profit Change4Love, thought he would never get past after he endured a horrible jet-skiing accident. However, once he learned about the power of positive thinking and a positive attitude, every obstacle became conquerable. My Smile Is My Superpower will show you how to implement these positive changes in your own life. In this book, Glenn recounts how The 7 Habits of Highly Effective People helped him to overcome the challenges of recovering from a traumatic brain injury and how these timeless, universal principles enable greatness in all people, regardless of abilities. Glenn divides the seven habits into the following three categories: The Private Victory—conquering your personal battles The Public Victory—developing your relationships with others Renewal—taking care of yourself and maintaining balance and stability My Smile Is My Superpower will inspire you to set goals and to not let life slip away. Glenn will not only show you how to keep a smile on your face, but you will want to spread that smile and make other people grin ear to ear.
Book Synopsis Unlocking the Doctor's Secrets by : Carol Marinelli
Download or read book Unlocking the Doctor's Secrets written by Carol Marinelli and published by Harlequin. This book was released on 2021-08-24 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: A secret to break them… …or make them? Paramedic Lina Edwards feels instant sparks with deliciously brooding consultant Garth Hughes—only, she’s learned not to trust her instincts. Yet Garth makes her feel seen in a way she’s never been before. The sadness in his eyes shows he has secrets, but when Lina discovers that, shockingly, she’s bound up in his past, she must decide: Is their passionate connection too good to be true, or too good to let go? “I always adore Carol's writing- her stories always enthrall and entertain me. This one is really special…. Carol writes so beautifully and this story is so tender and emotional. I heartily recommend this one.” -Goodreads on The Nurse’s Reunion Wish “I really get sucked into this author's medical romances! She has a unique writing style that can be almost breathless at times.” -Goodreads on The Midwife's One-Night Fling
