I Am 6 And I Love Kickboxing

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Kettlebell Kickboxing

Author : Dasha Libin Anderson
Publisher : Simon and Schuster
ISBN 13 : 1632208709
Total Pages : 338 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis Kettlebell Kickboxing by : Dasha Libin Anderson

Download or read book Kettlebell Kickboxing written by Dasha Libin Anderson and published by Simon and Schuster. This book was released on 2015-05-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.

Kickboxing 101

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1647587719
Total Pages : 163 pages
Book Rating : 4.6/5 (475 download)

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Book Synopsis Kickboxing 101 by : HowExpert

Download or read book Kickboxing 101 written by HowExpert and published by HowExpert. This book was released on 2017-07-11 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, “Kickboxing 101” will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. Over 200 photos are combined with step-by-step instructions to illustrate effective application of kickboxing techniques. The accompanying text will give you insight into the various aspects and principles of kickboxing. This guide will provide you with a well-rounded working knowledge that you can perfect on your own or with a partner, from home or in a class environment, as a primary learning tool or as a supplement to other learning. Specific sections covered are: • Chapter 1: Stance and movement: This section will teach you the appropriate foot stance and hand positioning as well as variations. Movement will also be covered and include lateral, side, and pivoting. • Chapter 2: Defense: This section will show you how to evade punches using traditional boxing movements, such as the slip or bob-n-weave. • Chapter 3: Attacking with punches: In this section, you will learn to attack with punches, such as the jab, cross, hook, and uppercut, as well as variations. • Chapter 4: Basic elbow and knee attacks: Knees and elbows will be discussed in this section with multiple variations of both being covered. Some techniques you will learn are the round elbow, downward elbow, basic knee, and knee with head grab. • Chapter 5: Basic kick attacks: Kicks of various types will be taught in this section. The kicks will be basic and include the rear-leg round kick, teep (push kick), and the front-leg round kick. Defensive maneuvers such as the shielding and kick checking will be included as well. • Chapter 6: Putting it together: This section will show you how to put the content together. It will outline potential combos and more. About the Expert: Nathan DeMetz is a personal trainer from Indiana. He has long been an avid fitness enthusiast and became a martial arts practitioner in recent years. He has been weight lifting for 12 years and practicing martial arts for three. Nathan is a Certified Personal Trainer (CPT)/Certified Fitness Trainer (CFT) with the International Sports Sciences Association (ISSA). He is a Certified Fitness Kickboxing Instructor through the Kickboxing Fitness Institute. Nathan is currently pursuing Sport Nutrition Certification through ISSA. Nathan had the opportunity to meet and learn from a USAPL state ranked power lifter, two NPC bodybuilding competitors, and other local, amateur, and competitive athletes. He is the owner/operator of Nathan DeMetz Personal Training. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Meet Me in Your Heart

Author : Theodore Mosley
Publisher : AuthorHouse
ISBN 13 : 1665514094
Total Pages : 126 pages
Book Rating : 4.6/5 (655 download)

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Book Synopsis Meet Me in Your Heart by : Theodore Mosley

Download or read book Meet Me in Your Heart written by Theodore Mosley and published by AuthorHouse. This book was released on 2021-02-12 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tiana Brown is elated to be getting married. She has found the life that only exists in heaven. In three days she will be Mrs. Cameron Warren Davis! The clouds are her steps to the alter. The rain is her sunshine as she looks into her fiance’s eyes. Her mother prepared the dinner for her engagement celebration. This wedding will be talked about for decades to come. Her maid of honor, Krystal, who is her sister is hiding a life changing heart wrenching secret that she wants to tell Tiana. Krystal and Tiana are each other’s ride or die. They grew up together in the South Bronx. St. Mary’s projects in the South Bronx are filled with crimes that go without ever being solved. Tiana said her life will change once she says, “I do”. She will leave the South Bronx and the crime infested projects that she longed to be rid of. Her hopes and dreams are invested in Cameron. Cameron is hiding his other life. He is broken from the heart of his family that he trusted. When will it end for him he asks himself? I want this to end but don’t know how to end it without ending my life! Tiana Brown will find out that love will betray you when it is closest to you! The scandal of your inner circle of love betraying you. Lies of how is this possible! The truth of a hidden life comes to life! Tiana goes for her gun to end life.

Kickboxing for Women

Author : Jennifer Lawler
Publisher :
ISBN 13 : 9781930546530
Total Pages : 194 pages
Book Rating : 4.5/5 (465 download)

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Book Synopsis Kickboxing for Women by : Jennifer Lawler

Download or read book Kickboxing for Women written by Jennifer Lawler and published by . This book was released on 2002 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From beginner to advanced kickboxers, the reader will find this illustrated book contains information on principles, techniques, and drills.

The 12-Minute Athlete

Author : Krista Stryker
Publisher : S&S/Simon Element
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Why I Am Still a Catholic

Author : Peter Stanford
Publisher : Bloomsbury Publishing
ISBN 13 : 1441164839
Total Pages : 153 pages
Book Rating : 4.4/5 (411 download)

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Book Synopsis Why I Am Still a Catholic by : Peter Stanford

Download or read book Why I Am Still a Catholic written by Peter Stanford and published by Bloomsbury Publishing. This book was released on 2006-05-23 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be a Catholic in today's world? What distinguishes the modern Catholic from anyone else? At a time when the Vatican provokes hostility by its opposition to contraception, abortion and the use of condoms in fighting AIDS, how many Catholics share its views? And if they don't, how can they in good conscience stay in the Church? These are among the many questions that writer and broadcaster Peter Stanford is addressing here. There is a whole spectrum of response in this entertaining and enlightening collection. 'Fascinating... a surprisingly uplifting book.' Sunday Telegraph 'A hard-hitting book which criticizes as much as it praises... it should be read by anyone interested in the phenomenon of organized religion.' Spectator

The New Rules of Lifting for Women

Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

I Don't Do Vanilla

Author : Jodi Barrett
Publisher : Jodi Barrett
ISBN 13 : 1738009408
Total Pages : 112 pages
Book Rating : 4.7/5 (38 download)

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Book Synopsis I Don't Do Vanilla by : Jodi Barrett

Download or read book I Don't Do Vanilla written by Jodi Barrett and published by Jodi Barrett. This book was released on 2023-09-27 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of thirty eight, Jodi Barrett decided to be brave and change lanes. Now, she taking back the pen too and writing her own story. This is her journey of life changing events, from navigating divorce to launching a global fitness company and healing her soul. Enjoy the raw, real, messy and chaotic experiences that have shaped a new life. This book is intended to heal you and light a fire within you through the power of sharing! May you laugh, cry, feel empowered to go after your dreams and be reminded to simply LIVE!

Jeet Kune Do Kickboxing

Author : Chris Kent
Publisher : Action Pursuit Group
ISBN 13 : 9780865681200
Total Pages : 144 pages
Book Rating : 4.6/5 (812 download)

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Book Synopsis Jeet Kune Do Kickboxing by : Chris Kent

Download or read book Jeet Kune Do Kickboxing written by Chris Kent and published by Action Pursuit Group. This book was released on 1986-01-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeet kune do is the art Bruce Lee first used to electrify the martial arts world at the 1967 Karate Internationals in Long Beach, California. Lee soon found many martial artists who were willing to spend long hours studying his new art. Techniques taught include: JKD kickboxing, hand tool development, attack by combination, progressive indirect attack, and much more.

Illusional Loves

Author : Marsha Harris-Manley
Publisher : Fulton Books, Inc.
ISBN 13 : 1637107978
Total Pages : 162 pages
Book Rating : 4.6/5 (371 download)

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Book Synopsis Illusional Loves by : Marsha Harris-Manley

Download or read book Illusional Loves written by Marsha Harris-Manley and published by Fulton Books, Inc.. This book was released on 2021-08-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lincoln is a young lady lost without her father. He was the only person Lincoln has ever had a true bond with. She's trying to maneuver in a world she is not equipped to handle on her own. She is left with a self-centered mother, who's only concerned with the fact she got pregnant by a soldier (Lincoln's dad), and she will always get a monthly benefit check from the army. Lincoln became her security blanket but also the biggest throne on her side. Lincoln leaves home for good as an early teen and is misguided by her own distorted thinking and her ideological thoughts of what a perfect life consists of. Lincoln meets Lance, and he has all the great qualities Lincoln felt a person should have. He had a great smile, the innocence that she felt every young person still has, and the perfect parents. He was born and raised in an apostolic church, so Lincoln just knew in her heart he was heaven-sent. Lincoln always knew she had all her ducks lined up perfectly, and marriage to Lance completes her line of ducks along with two of his children. After being married, Lincoln learns nothing is perfect in this world, and her ducks begin to waddle away one by one. Lincoln has to deal with her husband having an affair, a gambling addiction that spiraled out of control, and the men who loved her. She was unable to commit to anyone. Lincoln has to figure out a way to fix her life, which has been crumbling. She has been running away from herself for so long that now she has caught up and has to deal with the consequences. Finally, Lincoln is rejoined with all her sisters on a cruise that is unforgettable.

Black Belt

Author :
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4./5 ( download)

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Book Synopsis Black Belt by :

Download or read book Black Belt written by and published by . This book was released on 1997-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Brain Training for Riders

Author : Andrea Monsarrat Waldo
Publisher : Trafalgar Square Books
ISBN 13 : 1570768390
Total Pages : 241 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis Brain Training for Riders by : Andrea Monsarrat Waldo

Download or read book Brain Training for Riders written by Andrea Monsarrat Waldo and published by Trafalgar Square Books. This book was released on 2017-01-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.

15 Minutes to Fit

Author : Zuzka Light
Publisher : Avery
ISBN 13 : 158333582X
Total Pages : 290 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis 15 Minutes to Fit by : Zuzka Light

Download or read book 15 Minutes to Fit written by Zuzka Light and published by Avery. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

Love Your Life

Author : Sophie Kinsella
Publisher : Dial Press Trade Paperback
ISBN 13 : 0593132866
Total Pages : 433 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Love Your Life by : Sophie Kinsella

Download or read book Love Your Life written by Sophie Kinsella and published by Dial Press Trade Paperback. This book was released on 2021-06-22 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of The Party Crasher, an utterly delightful novel about a woman who ditches her dating app for a writer’s retreat in Italy—only to find that real love comes with its own filters “Sophie Kinsella keeps her finger on the cultural pulse, while leaving me giddy with laughter.”—Jojo Moyes, author of The Giver of Stars and The Last Letter from Your Lover Call Ava romantic, but she thinks love should be found in the real world, not on apps that filter men by height, job, or astrological sign. She believes in feelings, not algorithms. So after a recent breakup and dating app debacle, she decides to put love on hold and escapes to a remote writers’ retreat in coastal Italy. She’s determined to finish writing the novel she’s been fantasizing about, even though it means leaving her close-knit group of friends and her precious dog, Harold, behind. At the retreat, she’s not allowed to use her real name or reveal any personal information. When the neighboring martial arts retreat is canceled and a few of its attendees join their small writing community, Ava, now going by “Aria,” meets “Dutch,” a man who seems too good to be true. The two embark on a baggage-free, whirlwind love affair, cliff-jumping into gem-colored Mediterranean waters and exploring the splendor of the Italian coast. Things seem to be perfect for Aria and Dutch. But then their real identities—Ava and Matt—must return to London. As their fantasy starts to fade, they discover just how different their personal worlds are. From food choices to annoying habits to sauna etiquette . . . are they compatible in anything? And then there’s the prickly situation with Matt’s ex-girlfriend, who isn’t too eager to let him go. As one mishap follows another, it seems while they love each other, they just can’t love each other’s lives. Can they reconcile their differences to find one life together?

Row Daily, Breathe Deeper, Live Better

Author : D. P. Ordway
Publisher : iUniverse
ISBN 13 : 0595434371
Total Pages : 170 pages
Book Rating : 4.5/5 (954 download)

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Book Synopsis Row Daily, Breathe Deeper, Live Better by : D. P. Ordway

Download or read book Row Daily, Breathe Deeper, Live Better written by D. P. Ordway and published by iUniverse. This book was released on 2008-11 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1988-08-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

New York Smexy - The Gut & The Kiss

Author : Tapio Tiihonen
Publisher : BoD - Books on Demand
ISBN 13 : 9528036201
Total Pages : 438 pages
Book Rating : 4.5/5 (28 download)

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Book Synopsis New York Smexy - The Gut & The Kiss by : Tapio Tiihonen

Download or read book New York Smexy - The Gut & The Kiss written by Tapio Tiihonen and published by BoD - Books on Demand. This book was released on 2020-11-04 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love and Luxury, Money and Culture always try to find their way to You. Please, be patient and give them a Chance. Dear Reader! This is a story about how I meet My Lady Victoria June in New York City while making my Book Towns Group business. Just one a kiss, and the world has a different color. Especially in Brooklyn. Nahmean, the cool points are outto window and I ́m all twisted up in the game. Our Romantic path is filled with noice bankers, gunrunners from Straight Cash/Get Gwop like gangs, the Bonanno, and other mobs, gr8 businessmen, the real Brooklyn sunshine. I, the deep Brooklyner, make deals and take my love, Victoria, and our dancers and singers, to the old continent. And we find a great connection with bootiful Europe and the swell U.S. If You need a book of love and hard action, at the beginning of the coronavirus pandemic, this is for You. yours Tapio Tiihonen