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I Am 17 And I Love Kickboxing
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Download or read book Black Belt written by and published by . This book was released on 1997-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Book Synopsis The New Rules of Lifting for Women by : Lou Schuler
Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Book Synopsis Jeet Kune Do Kickboxing by : Chris Kent
Download or read book Jeet Kune Do Kickboxing written by Chris Kent and published by Action Pursuit Group. This book was released on 1986-01-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeet kune do is the art Bruce Lee first used to electrify the martial arts world at the 1967 Karate Internationals in Long Beach, California. Lee soon found many martial artists who were willing to spend long hours studying his new art. Techniques taught include: JKD kickboxing, hand tool development, attack by combination, progressive indirect attack, and much more.
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Book Synopsis Fit at Mid-Life by : Samantha Brennan
Download or read book Fit at Mid-Life written by Samantha Brennan and published by Greystone Books Ltd. This book was released on 2018-04-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star
Book Synopsis Cozy Case Files, Volume 17 by : Ellie Alexander
Download or read book Cozy Case Files, Volume 17 written by Ellie Alexander and published by Minotaur Books. This book was released on 2023-01-24 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a new cozy series? In the new edition of Cozy Case Files, Minotaur Books compiles the beginnings of nine charming cozy mysteries publishing in Winter 2023 for free for easy sampling. The seventeenth edition of Cozy Case Files features the latest cozies by the following authors: Ellie Alexander, Jean-Luc Bannalec, Olivia Blacke, Rhys Bowen and Clare Broyles, Anastasia Hastings, Diane Kelly, Olivia Matthews, Gigi Pandian, and Paige Shelton. This editions has THREE cozy series starters for you to enjoy. Set in 1885 London, Of Manners and Murder follows Violet as she discovers that when you represent best-loved Agony Aunt in Britain, both marauding husbands and murder are par for the course. In Vinyl Resting Place, three sisters knew there could be some scratches on the track when opening Sip & Spin Records in Texas, but no one was expecting to find a body deader than disco in the supply closet. And in Little Caribbean, Brooklyn, New York, investigating a murder was never supposed to be on Spice Isle Bakery’s menu in Against the Currant. Catch up at what’s happening at your favorite eatery in Muffin But the Truth. Check in to see the latest renovation projects in The Raven Thief and Primer and Punishment. Travel abroad to Edinburgh and Brittany in Fateful Words and The Body by the Sea. Or visit New York at the turn of the century with the incomparable Molly Murphy Sullivan in All That is Hidden.
Book Synopsis Creating inclusive cities through sport by : ACES Europe
Download or read book Creating inclusive cities through sport written by ACES Europe and published by UNESCO Publishing. This book was released on 2024-08-02 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Black Belt written by and published by . This book was released on 1995-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Book Synopsis Kettlebell Kickboxing by : Dasha Libin Anderson
Download or read book Kettlebell Kickboxing written by Dasha Libin Anderson and published by Simon and Schuster. This book was released on 2015-05-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.
Book Synopsis Row Daily, Breathe Deeper, Live Better by : D. P. Ordway
Download or read book Row Daily, Breathe Deeper, Live Better written by D. P. Ordway and published by iUniverse. This book was released on 2008-11 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics
Book Synopsis The Fires of Vengeance by : Evan Winter
Download or read book The Fires of Vengeance written by Evan Winter and published by Orbit. This book was released on 2020-11-10 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this "relentlessly gripping, brilliant" epic fantasy (James Islington), an ousted queen must join forces with a young warrior in order to reclaim her throne and save her people. Tau and his Queen, desperate to delay the impending attack on the capital by the indigenous people of Xidda, craft a dangerous plan. If Tau succeeds, the Queen will have the time she needs to assemble her forces and launch an all out assault on her own capital city, where her sister is being propped up as the 'true' Queen of the Omehi. If the city can be taken, if Tsiora can reclaim her throne, and if she can reunite her people then the Omehi have a chance to survive the onslaught. "This gritty series set in a South African–inspired fantasy world is an intense reading experience, and the second book is just as phenomenal as the first."—BuzzFeed News "The Fires of Vengeance is epic fantasy at its finest."—Winter Is Coming The Books of The Burning Series The Rage of Dragons The Fires of Vengeance The Lord of Demons
Download or read book [White Devil] written by Adam Crownover and published by Xlibris Corporation. This book was released on 2009-02-10 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no available information at this time.
Download or read book Situationz written by D'Vine Pen and published by Magnolia Babies Publishing, LLC. This book was released on 2018-03-13 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Situationz is a steamy and provocative novel about sisterhood, betrayal, and lies. Ja’Nae is sensible and quick on her feet. She embodies all of the principles of her sorority, Psi Kapp. Will she come to the aid of her friends when they need her the most? Or, will she let her own life get in the way? Denise wants to go to medical school. However, a devastating incident, and her subsequent decisions, have her turning to unlikely arms. Finally, Brianna is a YouTube sensation who dances her way into the hearts of many. Will she sashay her way into the arms she wants? With sexy escapades, and a whole lot of drama, will these three friends make it out of their situationz?
Book Synopsis Introduction to Andrew Tate by : Gilad James, PhD
Download or read book Introduction to Andrew Tate written by Gilad James, PhD and published by Gilad James Mystery School. This book was released on with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrew Tate is a British-Kazakh professional kickboxer and mixed martial artist. He was born on December 1, 1986, in Washington D.C. and grew up in London, England. Tate began practicing martial arts at the age of six, and he has always had a passion for combat sports. He started competing in kickboxing when he was 18 years old and has since become a world champion in multiple organizations, including the World Series of Fighting and Enfusion. Tate also gained international attention when he competed and won in the 2016 series of the TV show Celebrity Big Brother, where he was known for his controversial and confrontational personality. In addition to his successful fighting career, Tate is also a successful businessman, owning several companies, including cryptocurrency trading firm Tate Global. He uses social media extensively to promote his businesses and brands, as well as his fighting career and personal life. He has gained a large following on platforms like Instagram and Twitter, where he often shares his views on politics, social issues, and personal motivation. Tate has also released various books on topics such as self-improvement, business, and combat sports.
Book Synopsis The Pregnant Athlete by : Brandi Dion
Download or read book The Pregnant Athlete written by Brandi Dion and published by Da Capo Lifelong Books. This book was released on 2014-04-29 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives' tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.
Download or read book Choosing You written by Kris Jayne and published by Write Shout. This book was released on 2016-02-14 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taryn Lieber has a date set to marry a man beyond her dreams. Jeff McConnell, and his feisty daughter, Olivia, transformed her life. She never thought she'd want a ready-made family. Now, she can't wait. The only good to come out of Jeff McConnell's first marriage was his curly-haired daughter and the unfulfilled desire for a woman to stand with him as he conquered the world. When he met Taryn, he knew instantly she was the one. Taryn and Jeff have plans for marriage, adoption, and a life together, but those plans fall apart when Jeff's ex-wife shows up, wanting to be part of Olivia's life. What does the woman want? Taryn's instincts tell her Shannon Nelson is an unreliable, scheming opportunist. Jeff's compassion compels him to find a way for Olivia to reconnect with her biological mother. Conflict, mistrust, and danger follow as Taryn and Jeff try to hang on to the love that brought them together and make it down the aisle.
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