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Author :
Publisher :
ISBN 13 :
Total Pages : 1180 pages
Book Rating : 4.F/5 ( download)
Download or read book New York written by and published by . This book was released on 1998 with total page 1180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dasha Libin Anderson
Publisher : Simon and Schuster
ISBN 13 : 1632208709
Total Pages : 338 pages
Book Rating : 4.6/5 (322 download)
Download or read book Kettlebell Kickboxing written by Dasha Libin Anderson and published by Simon and Schuster. This book was released on 2015-05-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.
Author : Veronica Chambers
Publisher : Simon and Schuster
ISBN 13 : 0743298632
Total Pages : 289 pages
Book Rating : 4.7/5 (432 download)
Download or read book Kickboxing Geishas written by Veronica Chambers and published by Simon and Schuster. This book was released on 2007-01-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the stereotypes. Today's Japanese women are shattering them -- breaking the bonds of tradition and dramatically transforming their culture. Shopping-crazed schoolgirls in Hello Kitty costumes and the Harajuku girls Gwen Stefani helped make so popular have grabbed the media's attention. But as critically acclaimed author Veronica Chambers has discovered through years of returning to Japan and interviewing Japanese women, the more interesting story is that of the legions of everyday women -- from the office suites to radio and TV studios to the worlds of art and fashion and on to the halls of government -- who have kicked off a revolution in their country. Japanese men hardly know what has hit them. In a single generation, women in Japan have rewritten the rules in both the bedroom and the boardroom. Not a day goes by in Japan that a powerful woman doesn't make the front page of the newspapers. In the face of still-fierce sexism, a new breed of women is breaking through the "rice paper ceiling" of Japan's salary-man dominated corporate culture. The women are traveling the world -- while the men stay at home -- and returning with a cosmopolitan sophistication that is injecting an edgy, stylish internationalism into Japanese life. So many women are happily delaying marriage into their thirties -- labeled "losing dogs" and yet loving their liberated lives -- that the country's birth rate is in crisis. With her keen eye for all facets of Japanese life, Veronica Chambers travels through the exciting world of Japan's new modern women to introduce these "kickboxing geishas" and the stories of their lives: the wildly popular young hip-hop DJ; the TV chef who is also a government minister; the entrepreneur who founded a market research firm specializing in charting the tastes of the teenage girls driving the country's GNC -- "gross national cool"; and the Osaka assembly-woman who came out publicly as a lesbian -- the first openly gay politician in the country. Taking readers deep into these women's lives and giving the lie to the condescending stereotypes, Chambers reveals the vibrant, dynamic, and fascinating true story of the Japanese women we've never met. Kickboxing Geishas is an entrancing journey into the exciting, bold, stylish new Japan these women are making.
Author : Krista Stryker
Publisher : S&S/Simon Element
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)
Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author : Pamela Redmond Satran
Publisher : HarperCollins UK
ISBN 13 : 000730613X
Total Pages : 196 pages
Book Rating : 4.0/5 (73 download)
Download or read book How Not to Act Old written by Pamela Redmond Satran and published by HarperCollins UK. This book was released on 2009-10-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think you're too old to act young or too past it to join Facebook, think again. This book is the essential guide to how not to act old - and how not to embarrass yourself whilst doing it! With 185 different 'ways' how not to act old, this book covers everything you need to know about being young and how to recognise your limits when trying out your new, younger, attitude to life. Covering many areas including slang speech, relationships, parenting, fashion and technology and written with wit, style and humour, this book is sure to be a source of both amusement and comfort to people of a certain age everywhere.
Download or read book New York Magazine written by and published by . This book was released on 1990-05-07 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Author : Timothy Ferriss
Publisher : Random House
ISBN 13 : 0091929113
Total Pages : 418 pages
Book Rating : 4.0/5 (919 download)
Download or read book The 4-hour Workweek written by Timothy Ferriss and published by Random House. This book was released on 2011 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to reconstruct your life? Whether your dream is experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book teaches you how to double your income, and how to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want.
Author : Blake Pierce
Publisher : Blake Pierce
ISBN 13 : 109438481X
Total Pages : 257 pages
Book Rating : 4.0/5 (943 download)
Download or read book Let Her Fade (A Fiona Red FBI Suspense Thriller—Book 13) written by Blake Pierce and published by Blake Pierce. This book was released on 2024-09-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: When murder scenes resemble spider webs, FBI Agent Fiona Red must face a killer who weaves a deadly tapestry. It’s a race against the clock to decode the threads before the predator claims another life. “A masterpiece of thriller and mystery.” —Books and Movie Reviews, Roberto Mattos (re Once Gone) ⭐⭐⭐⭐⭐ LET HER FADE is book #13 in a long-anticipated new series by #1 bestseller and USA Today bestselling author Blake Pierce, whose bestseller Once Gone (a free download) has received over 7,000 five star ratings and reviews. Fiona Red, a brilliant but quirky FBI loner, spends most of her time in the lab or at crime scenes. She comes from a family used to being around death and bodies, her parents having run a funeral parlor, and she would have run the family business if not for a tragedy in her past: her sister was abducted when she was a teenager, and never found. Fiona remains determined to crack her sister’s case. But in the meantime, as an FBI agent, she applies her brilliance to catching killers and cracking cases that no one else can, as bugs are the first visitors to dead bodies. With her FBI partner out in the field, Fiona expects to stay behind the scenes. But Fiona, obsessed with catching killers, takes it one step too far, and may just find herself in the crosshairs of a killer herself. A page-turning and harrowing crime thriller featuring a brilliant and tortured FBI agent, the Fiona Red series is a riveting mystery, packed with non-stop action, suspense, twists and turns, revelations, and driven by a breakneck pace that will keep you flipping pages late into the night. Fans of Rachel Caine, Teresa Driscoll and Robert Dugoni are sure to fall in love. Future books in the series will soon be available! “An edge of your seat thriller in a new series that keeps you turning pages! ...So many twists, turns and red herrings… I can't wait to see what happens next.” —Reader review (Her Last Wish) ⭐⭐⭐⭐⭐ “A strong, complex story about two FBI agents trying to stop a serial killer. If you want an author to capture your attention and have you guessing, yet trying to put the pieces together, Pierce is your author!” —Reader review (Her Last Wish) ⭐⭐⭐⭐⭐ “A typical Blake Pierce twisting, turning, roller coaster ride suspense thriller. Will have you turning the pages to the last sentence of the last chapter!!!” —Reader review (City of Prey) ⭐⭐⭐⭐⭐ “Right from the start we have an unusual protagonist that I haven't seen done in this genre before. The action is nonstop… A very atmospheric novel that will keep you turning pages well into the wee hours.” —Reader review (City of Prey) ⭐⭐⭐⭐⭐ “Everything that I look for in a book… a great plot, interesting characters, and grabs your interest right away. The book moves along at a breakneck pace and stays that way until the end. Now on go I to book two!” —Reader review (Girl, Alone) ⭐⭐⭐⭐⭐ “Exciting, heart pounding, edge of your seat book… a must read for mystery and suspense readers!” —Reader review (Girl, Alone) ⭐⭐⭐⭐⭐
Author : Stuart Gibbs
Publisher : Simon and Schuster
ISBN 13 : 1481423355
Total Pages : 368 pages
Book Rating : 4.4/5 (814 download)
Download or read book Big Game written by Stuart Gibbs and published by Simon and Schuster. This book was released on 2015-10-13 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teddy Fitzroy returns as FunJungle’s resident zoo sleuth when a rhinoceros is at risk in Big Game, a follow-up to Belly Up and Poached—which Kirkus Reviews called a “thrill-ride of a mystery.” When someone takes aim at Rhonda Rhino, FunJungle’s pregnant (and endangered) Asian greater one-horned rhinoceros, the zoo steps up security measures in order to protect this rare animal and her baby. But the extra security isn’t enough—someone is still getting too close for comfort. Teddy and company start to suspect that whoever is after Rhonda is really after her horn, which is worth a lot of money on the black market. For the first time ever, the head of the zoo enlists Teddy for help—for once, he doesn’t have to sneak around in order to investigate—and the results are even more wacky, and even more dangerous, than ever before.
Author : Timothy Ferriss
Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.4/5 (464 download)
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Download or read book Sex on TV written by and published by . This book was released on 2001 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Matt Frazier
Publisher : The Experiment
ISBN 13 : 1615192662
Total Pages : 288 pages
Book Rating : 4.6/5 (151 download)
Download or read book The No Meat Athlete Cookbook written by Matt Frazier and published by The Experiment. This book was released on 2017-05-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout
Author : Jennifer Lawler
Publisher :
ISBN 13 : 9781930546530
Total Pages : 194 pages
Book Rating : 4.5/5 (465 download)
Download or read book Kickboxing for Women written by Jennifer Lawler and published by . This book was released on 2002 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From beginner to advanced kickboxers, the reader will find this illustrated book contains information on principles, techniques, and drills.
Author : Dave Mitchell
Publisher : John Wiley & Sons
ISBN 13 : 1119516331
Total Pages : 244 pages
Book Rating : 4.1/5 (195 download)
Download or read book The Power of Understanding Yourself written by Dave Mitchell and published by John Wiley & Sons. This book was released on 2019-01-07 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your true self and align your life journey around your core beliefs, values and perspective. Designed as both a companion piece to the author's previous book, The Power of Understanding People, and a stand-alone work, The Power of Understanding Yourself provides readers with a blueprint for examining their true purpose and approach to life and a map for achieving greater personal happiness, professional success and self-awareness. It explores personal attributes related to interactive style, diving deeper into the concepts from the author's previous book, provides exercises for exploring how to connect your current life status to a desired future state and encourages readers to engage in a deep exploration of their core values, beliefs, mission and vision to become their best self. • Find the key to self-discovery and personal development • Uncover your true purpose • Use helpful exercises to reveal the best you • Develop strategies to maximize your potential The Power of Understanding Yourself is an empowering tool to help you find your best possible self and flourish.
Download or read book Black Belt written by and published by . This book was released on 2001-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author : Christy Lynn Halbert
Publisher : Impact Seminars, Incorporated
ISBN 13 : 9780963096852
Total Pages : 240 pages
Book Rating : 4.0/5 (968 download)
Download or read book The Ultimate Boxer written by Christy Lynn Halbert and published by Impact Seminars, Incorporated. This book was released on 2003-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches you how to achieve superb conditioning and provides exercise programs, winning ring strategy, advanced skill concepts, and personal guidelines for boxing safety and success.
Author : Nina Schuyler
Publisher : Simon and Schuster
ISBN 13 : 1639361243
Total Pages : 276 pages
Book Rating : 4.6/5 (393 download)
Download or read book The Translator written by Nina Schuyler and published by Simon and Schuster. This book was released on 2021-11-15 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: When renowned translator Hanne Schubert falls down a flight of stairs, she suffers a brain injury and ends up with an unusual but real condition: the ability to only speak the language she learned later in life: Japanese. Isolated from the English-speaking world, Hanne flees to Japan, where a Japanese novelist whose work she has recently translated accuses her of mangling his work. Distraught, she meets a new inspiration for her work: a Japanese Noh actor named Moto. Through their contentious interactions, Moto slowly finds his way back onto the stage while Hanne begins to understand how she mistranslated not only the novel but also her daughter, who has not spoken to Hanne in six years. Armed with new knowledge and languages both spoken and unspoken, she sets out to make amends.
