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Hug Therapy 2
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Download or read book Hug Therapy 2 written by Kathleen Keating and published by Compcare Publications. This book was released on 1987 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hug Therapy Book 2 elaborates on the basic and scientifically sound hugging-promotes-health principle. It shows how hugs speak without speaking--and communicate some of the most important things we say to each other. Illustrated.
Download or read book Hug Therapy written by Stone Kraushaar and published by Mango. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clinical psychologist known as the Hug Doctora offers expert advice and a prescription for a 21-second hug every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for the immune system, stress response, sleep patterns, and more.more.
Book Synopsis The Hug Therapy Book by : Kathleen Keating
Download or read book The Hug Therapy Book written by Kathleen Keating and published by Simon and Schuster. This book was released on 2011-03-31 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathleen Keating and Mimi Noland combine their talents to show how and why all kinds of hugs have positive results on IQ, aging, self-esteem, and stress. Relax, raise your arms, place them around the person in front of you and squeeze gently. But, no bear hugs, please! Simple line art drawings of charismatic cartoon bears lend a whimsical touch to book guaranteed to touch your heart. A great gift idea for someone who needs a hug. A beary, beary uplifting book.
Book Synopsis It's Not Always Depression by : Hilary Jacobs Hendel
Download or read book It's Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Download or read book How to Hug written by Maryann Macdonald and published by Marshall Cavendish. This book was released on 2011 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reader is invited to consider some things about when, who, and how to hug and also advised to be prepared to receive one in return.
Download or read book Cow Hug Therapy written by Ellie Laks and published by New World Library. This book was released on 2024-05-21 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational story of the compassionate and wise animals of the Gentle Barn and how they became a therapeutic salve for countless guests — and mentors for all of us in how to live and die In Cow Hug Therapy, Ellie Laks recounts the extraordinary journey that started with her first teacher, Buddha — not the religious figure, but a rescued miniature Hereford cow. One evening Buddha wrapped her neck around an exhausted and upset Ellie and transferred a singular form of healing and comfort with an incredible impact. Understanding that this was something to be shared with others, Ellie developed Cow Hug Therapy, a groundbreaking approach to emotional healing that has proved effective for trauma, illness, disabilities, addiction, grief, and stress. This colorful and compelling narrative introduces the healing mavens of the barnyard, each with a unique story of being rescued from trauma and treated with love and respect. In their new role at Ellie’s Gentle Barn sanctuaries, these animals have transformed lives and ignited breakthroughs and newfound purpose for visitors including a young mother who lost her baby, a suicidal teenager, a wounded serviceman, an open-heart-surgery patient, and many more. A testament to empathy and the mission to heal animals, people, and the planet, Cow Hug Therapy serves as a beacon of hope for all seeking healing and connection.
Download or read book Hug Therapy written by Stone Kraushaar and published by Mango Media Inc.. This book was released on 2019-09-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing power of hugs and how they can improve your life and your world in twnty-one days with this amazing guide. Dr. Stone’s prescription is for a twenty-one-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more. Hug Therapy brings to life the meaning of hugging. In this book, you will discover: What it means to really, truly give yourself and others the profound gift of a hug How to be powerfully in action and more aware of what matters to you most That you may choose to begin hugging some strangers . . . with their blessing of course And perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place. Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace?a hug?squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection. Most people have difficulty remembering the last time someone gave them an all-encompassing hug. Hug Therapy encourages you to change that, one physical or metaphorical embrace at a time. It’s a “do good and feel great” book that will help you live more in the moment and stay tuned into what really matters. Praise for Hug Therapy “A re-envisioned, expanded, and brilliant twist that richly brings out the power of hugging in just 21 days. It teaches about the self-hug and how to bring it into one's outer circle, creating balance and harmony for the traveler.”?Kevin Zaborney, BA, MDiv, founder of National Hugging Day “Hug Therapy disrupts the simple act of a hug, turning it into a way to spark connection within you, your community, with strangers . . . and it may just end up bringing our planet to awareness of being one. Crazy, awesome hugs?of course you should become a part of this movement!”?Mich Hancock, co-founder of TEDxGatewayArch, host of MichMash Podcast
Book Synopsis Nobody Hugs a Cactus by : Carter Goodrich
Download or read book Nobody Hugs a Cactus written by Carter Goodrich and published by Simon and Schuster. This book was released on 2019-04-16 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated artist and lead character designer of Brave, Ratatouille, and Despicable Me, Carter Goodrich, shows that sometimes, even the prickliest people—or the crankiest cacti—need a little love. Hank is the prickliest cactus in the entire world. He sits in a pot in a window that faces the empty desert, which is just how he likes it. So, when all manner of creatures—from tumbleweed to lizard to owl—come to disturb his peace, Hank is annoyed. He doesn’t like noise, he doesn’t like rowdiness, and definitely does not like hugs. But the thing is, no one is offering one. Who would want to hug a plant so mean? Hank is beginning to discover that being alone can be, well, lonely. So he comes up with a plan to get the one thing he thought he would never need: a hug from a friend.
Book Synopsis How to Build a Hug by : Amy Guglielmo
Download or read book How to Build a Hug written by Amy Guglielmo and published by Simon and Schuster. This book was released on 2018-08-28 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amy Guglielmo, Jacqueline Tourville, and Giselle Potter come together to tell the inspiring story of autism advocate Dr. Temple Grandin and her brilliant invention: the hug machine. As a young girl, Temple Grandin loved folding paper kites, making obstacle courses, and building lean-tos. But she really didn’t like hugs. Temple wanted to be held—but to her, hugs felt like being stuffed inside the scratchiest sock in the world; like a tidal wave of dentist drills, sandpaper, and awful cologne, coming at her all at once. Would she ever get to enjoy the comfort of a hug? Then one day, Temple had an idea. If she couldn’t receive a hug, she would make one…she would build a hug machine!
Book Synopsis The Therapist's Notebook, Volume 2 by : Lorna L Hecker
Download or read book The Therapist's Notebook, Volume 2 written by Lorna L Hecker and published by Routledge. This book was released on 2012-12-06 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the updated classic that provides innovative exercises that promotes change The Therapist’s Notebook, Volume 2: More Homework, Handouts, and Activities for Use in Psychotherapy, is the updated classic that provides mental health clinicians with hands-on tools to use in daily practice. This essential resource includes helpful homework assignments, reproducible handouts, and activities and interventions that can be applied to a wide variety of clients and client problems. Useful case studies illustrate how the activities can be effectively applied. Each expert contributor employs a consistent chapter format, making finding the ’right’ activity easy. The Therapist’s Notebook, Volume 2: More Homework, Handouts, and Activities for Use in Psychotherapy, includes innovative field-tested activities to assist therapists in a wide range of applications, including adults, children, adolescents and families, couples, group work, trauma/abuse recovery, divorce and stepfamily issues, and spirituality. Format for each chapter follow by type of contribution (activity, handout, and/or homework for clients and guidance for clinicians in utilizing the activities or interventions), objectives, rationale for use, instructions, brief vignette, suggestions for follow-up, and contraindications. Three different reference sections include references, professional readings and resources, and bibliotherapy sources for the client. Various theoretical perspectives are presented in The Therapist’s Notebook, Volume 2: More Homework, Handouts, and Activities for Use in Psychotherapy, including: cognitive behavioral narrative therapy solution focus choice theory and reality therapy REBT strategic family therapy experiential art and play therapies couples approaches including Gottman and Emotionally Focused Therapy medical family therapy Jungian family-of-origin therapy adventure-based therapy The Therapist’s Notebook, Volume 2: More Homework, Handouts, and Activities for Use in Psychotherapy, is a horizon-expanding guide for marriage and family therapists, psychiatric nurses, counselors, social workers, psychologists, pastoral counselors, occupational therapists, counselor educators, school social workers, school counselors, and students.
Download or read book Hug It Out written by Drew Emborsky and published by Leisure Arts. This book was released on 2011-11 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crocheted with love, a warm wrap or a plump teddy bear can be just the "hug" someone needs, says designer Drew Emborsky, The Crochet Dude. After losing his mother, he says, "The motion of stitching and working with yarn was the therapy I needed to find comfort as I grieved. Truly it is that if you want to find comfort, comfort someone else. Now I am so happy to have created a book of patterns with the intention of giving you the opportunity to help others in their time of need. Receiving a handmade gift from you can change someone's outlook completely." Drew's nine designs include Mobius Cowl, Chemo Cap, Baby Comfort Blanket, Kennel Blanket, Baby Hat, Comfortghan, Prayer Shawl, Comfort Teddy, and Drawstring Bag. The book includes a contact list of national groups that distribute crocheted donations.
Download or read book MIXED NUTS written by Rick Cormier and published by . This book was released on 2016-04-21 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highly irreverent, but filled with wisdom and infused with deep caring, Mixed Nuts is a memoir of a life working in psychotherapy." "Some people assume that all therapists are new-agey hand-holders who just listen and nod like bobbleheads, then suggest an astrology reading, a gluten-free diet, and your choice of complimentary love flower or polished healing stone on your way out the door. That's not me. My job is to help fix what's broken." Speaking to the layperson and the practitioner alike, even Rick's signature humor can't hide his deep understanding of mental illness, his desire to help heal it quickly and effectively, and his pragmatic and often creative approach to treatment."
Download or read book Hard Cuddles written by James Harding and published by Melbourne Books. This book was released on 2018-09-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the graphic, authentic and often humorous autobiography of a young man's journey into Melbourne's underworld and nightclub scene in the recent past. 'The Hammer' was a feared enforcer capable of inflicting indescribable pain on anyone that stood in has way. Supreme violence and a manipulative calculating streak were tools of the trade. This story gives the reader a rare insight into addiction, the dark art of violence and ego involved in the world of a drug dealer, debt collector and stand over man in Melbourne's underworld scene. An embracing family background and unwavering ability to believe he was destined for redemption allowed 'The Hammer' to claw his way back from the darkness and use his hard-earned experience to assist men to break the cycle of addiction and crime and re-discover their own power and spirit. Nice work mate! Proud of you and glad to call you my friend. - Trevor Hendy AM
Download or read book Healing Trauma written by Peter A. Levine and published by ReadHowYouWant.com. This book was released on 2008 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Download or read book The Hugging Tree written by Jill Neimark and published by American Psychological Association. This book was released on 2015-09-15 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hugging Tree tells the story of a little tree growing all alone on a cliff, by a vast and mighty sea. Through thundering storms and the cold of winter, the tree holds fast. Sustained by the natural world and the kindness and compassion of one little boy, eventually the tree grows until it can hold and shelter others. A Note to Parents and Caregivers by Elizabeth McCallum, PhD, provides more information about resilience, and guidelines for building resilience in children.
Book Synopsis Wisdom, Attachment, and Love in Trauma Therapy by : Susan Pease Banitt
Download or read book Wisdom, Attachment, and Love in Trauma Therapy written by Susan Pease Banitt and published by Routledge. This book was released on 2018-06-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom, Attachment, and Love in Trauma Therapy focuses on the creation of the therapist as healing presence rather than technique administrator—in other words, how to be rather than what to do. Trauma survivors need wise therapists who practice with the union of intellect, knowledge, and intuition. Through self-work, therapists can learn to embody healing qualities that foster an appropriate, corrective, and loving experience in treatment that transcends any technique. This book shows how Eastern wisdom teachings and Western psychotherapeutic modalities combine with modern theory to support a knowledgeable, compassionate, and wise therapist who is equipped to help even the most traumatized person heal. Chapters: Chapters 2 and 3 of this book are freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons [Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND)] 4.0 license.
Book Synopsis The Lord I Left by : Scarlett Peckham
Download or read book The Lord I Left written by Scarlett Peckham and published by NYLA. This book was released on 2020-01-27 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: He’s a minister to whores... She’s a fallen woman... Lord Lieutenant Henry Evesham is an evangelical reformer charged with investigating the flesh trade in London. His visits to bawdy houses leave him with a burning desire to help sinners who’ve lost their innocence to vice—even if the temptations of their world test his vow not to lose his moral compass...again. As apprentice to London’s most notorious whipping governess, Alice Hull is on the cusp of abandoning her quiet, rural roots for the city’s swirl of provocative ideas and pleasures—until a family tragedy upends her dreams and leaves her desperate to get home. When the handsome, pious Lord Lieutenant offers her a ride despite the coming blizzard, she knows he is her best chance to reach her ailing mother—even if she doesn’t trust him. He has the power to destroy her... She has the power to undo him... As they struggle to travel the snow-swept countryside, they find their suspicion of each other thawing into a longing that leaves them both shaken. Alice stirs Henry’s deepest fantasies, and he awakens parts of her she thought she’d foresworn years ago. But Henry is considering new regulations that threaten the people Alice holds dear, and association with a woman like Alice would threaten Henry’s reputation if he allowed himself to get too close. Is falling for the wrong person a test of faith ...or a chance at unimagined grace? Content Warning: Fair readers, a note on content, for those who like to know. (If you prefer to be surprised, skip this part!) This book contains explicit sex; kink and hierophilia (look it up!); feelings of guilt and shame concerning sex; prostitution (both practitioners of and debates about the legality of); parental mortality; toxic families of origin; religious faith, including questioning of and alienation from; allusions to body image issues; and quite a lot of truly despicable cursing.
