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How Walking Saved My Life
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Book Synopsis How Walking Saved My Life by : Heather Waring
Download or read book How Walking Saved My Life written by Heather Waring and published by . This book was released on 2020-02-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will show you how the simple, often under-rated activity of walking can transform your life.I stumbled into walking when I was at University in Scotland, encouraged by a best friend whose family had always walked. I loved the feeling of freedom that it gave me and the chance to explore all the wonderful countryside around me, but I never thought that it would ever play such an important part in my life. It has, in fact, saved my life on a few occasions. In 1999 I was training to do a walk along the Great Wall of China for a charity where I was Head of Education. I was also being bullied and it was my regular walk training escapes to the Lake District that put things into perspective and helped me see what was really important. Then in 2005, we had to abandon a family holiday in Spain due to an acute back problem I sustained turning on a sun-lounger. I felt there was a message in this disaster regarding me not looking after myself, so once home I started walking. Not only did the back issue sort itself but I discovered many of the great benefits that walking brings and lost weight, toned up, was constantly in a much better mood, more positive and glowing ...... and others noticed. However, the greatest impact came in 2014 when the power of walking and the nature in which I love to walk, played a major role in my recovery from burnout and adrenal fatigue. Still today it is walking that keeps me on track, connected and putting me first. It doesn't matter whether you walk short or long distances. Whether you walk alone or with others. It doesn't matter where you walk, be it urban, rural or in wild mysterious places. What matters is that at any level most of us can do this and we can reap the many benefits both physically and mentally.
Download or read book Walking with Peety written by Eric O'Grey and published by Grand Central Publishing. This book was released on 2017-10-10 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This feel-good, easy-to-read book...is sure to inspire many readers" as Eric meets Peety and their journey together saves both of their lives and creates a lifelong bond (Booklist). Eric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of type 2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that's when Eric met Peety: an overweight, middle-aged, and forgotten dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together, forming a bond of unconditional love that forever changed their lives. Over the next year, just by going on walks, playing together, and eating plant-based foods, Eric lost 150 pounds, and Peety lost 25. As a result, Eric reversed his diabetes, got off all medication, and became happy and healthy for the first time in his life-eventually reconnecting with and marrying his high school sweetheart. Walking With Peety is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring. This is more than a tale of mutual rescue. This is an epic story of friendship and strength.
Book Synopsis How My Death Saved My Life by : Denise Linn
Download or read book How My Death Saved My Life written by Denise Linn and published by Hay House, Inc. This book was released on 2005-03-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incredible spiritual story of redemption from one of today's best-loved New Thought writers In this triumphant autobiography, Denise speaks with a compassionate yet fiery conviction, born of deep pain, as she describes overcoming the horror of an abusive childhood and the terror of being stricken down by an unknown gunman. From the mundane to the mystical, follow Denise’s inner and outer journeys as she grows up in various homes from abandoned army barracks, to the slums of Chicago, to an Ohio farming community. Travel with her as she is fired on by a plane in Yugoslavia, is tear gassed during antiwar riots, explores the sexual revolution in the ’60s, lives in a Buddhist monastery, and travels to native cultures to become one of the world’s most sought-after speakers and a best-selling author. Thousands of people worldwide have attended her lectures . . . and now, for the first time, they can read the story behind this internationally renowned woman.
Book Synopsis How Witchcraft Saved My Life by : Vincent Higginbotham
Download or read book How Witchcraft Saved My Life written by Vincent Higginbotham and published by Llewellyn Worldwide. This book was released on 2021-06-08 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Life with the Power of Witchcraft Discover how magickal practices and principles can help lift you up from darkness and hardship. Author Vincent Higginbotham faced abuse, homelessness, and abandonment. But from the depths of these personal tragedies, a practice emerged, focusing on developing the psychic senses, reading tarot, understanding the elements, and drawing in magic for positive change. This guidebook is written for anyone coping with the legacy of abuse, neglect, poverty, loneliness, prejudice, or addiction. How Witchcraft Saved My Life includes hands-on exercises and practices for spellwork, tarot, intuition, and the four pillars of Witchcraft—to Keep Silent, to Dare, to Will, and to Know. You can learn to use magick to cope with suffering and recover from trauma. The stories and lessons in this book teach you practical spiritual skills that will empower you to pull yourself out of the darkness of despair and into the light.
Book Synopsis The War that Saved My Life by : Kimberly Brubaker Bradley
Download or read book The War that Saved My Life written by Kimberly Brubaker Bradley and published by Penguin. This book was released on 2015-01-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Newbery Honor Book * #1 New York Times Bestseller * Winner of the Schneider Family Book Award * Forbes 25 Top Historical Fiction Books Of All Time selection * Wall Street Journal Best Children's Books of the Year selection * New York Public Library's 100 Books for Reading and Sharing selection An exceptionally moving story of triumph against all odds set during World War II, from the acclaimed author of Fighting Words, and for fans of Fish in a Tree and Number the Stars. Ten-year-old Ada has never left her one-room apartment. Her mother is too humiliated by Ada’s twisted foot to let her outside. So when her little brother Jamie is shipped out of London to escape the war, Ada doesn’t waste a minute—she sneaks out to join him. So begins a new adventure for Ada, and for Susan Smith, the woman who is forced to take the two kids in. As Ada teaches herself to ride a pony, learns to read, and watches for German spies, she begins to trust Susan—and Susan begins to love Ada and Jamie. But in the end, will their bond be enough to hold them together through wartime? Or will Ada and her brother fall back into the cruel hands of their mother? This masterful work of historical fiction is equal parts adventure and a moving tale of family and identity—a classic in the making. "Achingly lovely...Nuanced and emotionally acute."—The Wall Street Journal "Unforgettable...unflinching."—Common Sense Media "Touching...Emotionally charged." —Forbes ★ “Brisk and honest...Cause for celebration.” —Kirkus, starred review ★ "Poignant."—Publishers Weekly, starred review ★ "Powerful."—The Horn Book, starred review "Affecting."—Booklist "Emotionally satisfying...[A] page-turner."—BCCB “Exquisitely written...Heart-lifting.” —SLJ "Astounding...This book is remarkable."—Karen Cushman, author The Midwife's Apprentice "Beautifully told."—Patricia MacLachlan, author of Sarah, Plain and Tall "I read this novel in two big gulps."—Gary D. Schmidt, author of Okay for Now "I love Ada's bold heart...Her story's riveting."—Sheila Turnage, author of Three Times Lucky
Book Synopsis How Bruce Springsteen's Music Saved My Life by : Oskari Olli
Download or read book How Bruce Springsteen's Music Saved My Life written by Oskari Olli and published by Oskari Olli. This book was released on 2018-05-11 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book will tell a true story of how I survived from a heavy bullying in high school. It took me over 20 years to build enough courage to share my story. It goes deep in detail how the bullying affects, and how my regular school day was. When the bullying finally ended, I didn't know it was just the beginning...
Book Synopsis How New York City Saved My Life by : Meredyth Murray
Download or read book How New York City Saved My Life written by Meredyth Murray and published by Strategic Book Publishing. This book was released on 2011-05-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: The remarkable memoir, How New York City Saved My Life takes an in-depth look at the role society plays in shaping the course of one's life. In this compelling and important story, the author addresses significant issues about the human condition. Its persuasive elements of empathy and caring touch the heart and nurture our desire to leave this world better than we found it. Humorous and entertaining, yet insightful and profound, this memoir addresses the topics of health and religion, and social issues such as immigration and racism... Of particular importance is the concept that society can profoundly shape and influence individual lives in many unexpected ways. [Author's website].
Author :Forrest H. Blanding Publisher :Bascom Hill Publishing Group Limited ISBN 13 :9781935098041 Total Pages :253 pages Book Rating :4.0/5 (98 download)
Book Synopsis Cardio Fitness Can Save Your Life by : Forrest H. Blanding
Download or read book Cardio Fitness Can Save Your Life written by Forrest H. Blanding and published by Bascom Hill Publishing Group Limited. This book was released on 2009 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are told incessantly that we should exercise, but not accurately how we need to exercise to usefully improve our health. Many are now wasting time doing far more incorrect exercise than is useful. Author and scientific analyst Forrest Blanding first showed the importance of cardiofitness to health in his 1982 book, The Pulse Point Plan (Random House). His new book is cited as "excellent" by top authority Dr. Kenneth Cooper, who is known as the "Father of aerobic exercise." Cardio Fitness Can Save Your Life provides new insights on how we need to exercise to achieve better health. He shows us how to measure our cardio progress with a new, simple-to-use Cardiofitness Point method, and how a correct Cardio Fitness ratio can be more important to our heath and future life than cholesterol, blood pressure, or even smoking! He shows how proper walking can be ten times more productive to health than ordinary walking. He also shows readers how to formulate new and more efficient moderate exercise programs for cardio and overall health, and how to make our future years significantly more healthy and enjoyable!
Book Synopsis How Literature Saved My Life by : David Shields
Download or read book How Literature Saved My Life written by David Shields and published by Vintage. This book was released on 2013-02-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Reading How Literature Saved My Life is like getting to listen in on a really great, smart, provocative conversation. The book is not straightforward, it resists any single interpretation, and it seems to me to constitute nothing less than a new form.” ––Whitney Otto In this wonderfully intelligent, stunningly honest, painfully funny book, acclaimed writer David Shields uses himself as a representative for all readers and writers who seek to find salvation in literature. Blending confessional criticism and anthropological autobiography, Shields explores the power of literature (from Blaise Pascal’s Pensées to Maggie Nelson’s Bluets, Renata Adler’s Speedboat to Proust’s Remembrance of Things Past) to make life survivable, maybe even endurable. Shields evokes his deeply divided personality (his “ridiculous” ambivalence), his character flaws, his woes, his serious despairs. Books are his life raft, but when they come to feel un-lifelike and archaic, he revels in a new kind of art that is based heavily on quotation and consciousness. And he shares with us a final irony: he wants “literature to assuage human loneliness, but nothing can assuage human loneliness. Literature doesn’t lie about this––which is what makes it essential.” A captivating, thought-provoking, utterly original way of thinking about the essential acts of reading and writing.
Book Synopsis Squash Diary: the Story of How Squash Saved My Life by : Kiran Dellimore
Download or read book Squash Diary: the Story of How Squash Saved My Life written by Kiran Dellimore and published by Lulu.com. This book was released on 2010-05-11 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash Diary is an inspiring, true story about one man’s amazing recovery from a near fatal car accident through his passion for the game of squash.
Book Synopsis How Nancy Drew Saved My Life by : Lauren Baratz-Logsted
Download or read book How Nancy Drew Saved My Life written by Lauren Baratz-Logsted and published by Red Dress Ink. This book was released on 2006-09-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broken, smashed and stomped in the mud. That's how Charlotte Bell's heart ended up the last time she let her emotions heat up on a nanny assignment. So taking a new position in frigid Iceland, working for Ambassador Edgar Rawlings, might be just what Charlotte needs in order to heal up—and chill out. This time, she's determined to be intrepid and courageous. She's even read all fifty-six original Nancy Drew books in preparation. Unfortunately, she's neglected to find out anything about Iceland or to look into the background of her oddly compelling employer. When Charlotte stumbles onto the trail of a mystery that only she can solve, she'll need every shred of Nancy's wisdom to keep her life—and her heart—safe!
Book Synopsis A Commentary on JEREMIAH by : David Pawson
Download or read book A Commentary on JEREMIAH written by David Pawson and published by Anchor. This book was released on 2018-11-02 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeremiah was God’s man for a nation declining from having been one of the first powers to being a very third-rate power, a nation losing its empire, losing its territory, a nation getting involved in all sorts of relationships with other nations to try to survive by joining larger power units, a nation that was doing exactly what ours is doing, and that was becoming weak in its external and political relationships because it was becoming weak morally and spiritually inside. As we go through this prophecy you will think you are reading the Sunday newspapers. It is a most relevant part of God’s Word. People used to bring me newspaper cuttings during our studies of Jeremiah. They were taking the Word of God, then picking up their newspaper the next morning and relating God’s eternal Word with man’s word. It becomes possible to see how it all fits.
Book Synopsis A Walk in Their Kicks by : Aaron M. Johnson
Download or read book A Walk in Their Kicks written by Aaron M. Johnson and published by Teachers College Press. This book was released on 2019 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through research data and conversations among teachers, "A Walk in Their Kicks" explores the impact that trauma has on the lives of African American students, examines how teachers' perceptions of these students influence text selection and instruction, and identifies the conditions that need to be present to engage African American male students in literacy. The author believes that literacy gave him a future as an African American male. He calls for educators to transform schools into environments that are free of negative assumptions about African American males and provides recommendations for engaging in this work. -- From publisher's description.
Download or read book This Is Day One written by Drew Dudley and published by Hachette Books. This book was released on 2018-08-21 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on his TEDx talk "Everyday Leadership (the Lollipop Moment)" -- voted one of the 15 most inspirational TED talks of all time -- This Is Day One is leadership expert Drew Dudley's guide to cultivating the behaviors that will help you to succeed and empower those around you. If you're intimidated by the mystique surrounding leadership, this book is for you. Dudley simplifies leadership without denying its complexity, demonstrating that leadership in all its forms begins at the same clear and accessible place for everyone: what he calls "Day One." Day One is when you discover, define, and start to consistently deliver on your foundational leadership values. Living that day over and over is what creates leaders, and Dudley provides the key tools necessary to craft and commit to your own personal Day One, including: A step-by-step process designed to surface your core leadership values and embed them into your daily behavior A roadmap to behavioral changes proven to increase commitment, pride, productivity, and happiness Insights into key leadership values that drive performance and impact Sharing the process that led him through battles with alcohol, obesity, and personal tragedy, Dudley shows you how to develop a relentless commitment to the daily behaviors that will make you a better executive, coach, or teacher, and how you can inspire others to do the same. Most of the leadership on the planet comes from people who don't see themselves as leaders. This Is Day One shows you how to start changing that. Through the insights of leaders of all types -- CEOs, elite athletes, cab drivers, custodians, and everyone in between -- Dudley helps you understand what your Day One needs to look like, reminds you why you're a leader, and makes clear what you can do about it--starting today, on Day One.
Book Synopsis How Adult Stem Cell Therapies Can Save Your Life by : Bernard van Zyl
Download or read book How Adult Stem Cell Therapies Can Save Your Life written by Bernard van Zyl and published by iUniverse. This book was released on 2009-03-20 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laced with hope and promise for sufferers of seemingly incurable illnesses, How Adult Stem Cell Therapies Can Save Your Life: Medicines Best Kept Secret Saved My Life reveals that non-controversial adult stem cell therapies are already available for those with serious diseases and injuries. This book is a practical guide to those seeking adult stem cell treatments with step-by-step instructions on how to use the Internet to locate suitable FDA approved clinical trials for almost all major infirmities Seven years ago, van Zyl suffered cardiac arrest; his heart literally stopped until doctors shocked his chest. Over the next ten months, after receiving bypass surgery, an angioplasty, and entering a cardiac rehabilitation program, van Zyls heart was still deteriorating. Turned down by two heart transplant centers, van Zyls only hope lay in the Food and Drug Administration (FDA), or more specifically, a new FDA-approved clinical trial for adult stem cell therapies. One of 24 patients selected with heart failure, van Zyl entered the aggressive treatment group in 2004, where adult stem cells were harvested from van Zyls own body and injected directly into his failing heart. The results were astonishing. Now 75, van Zyl lives a healthy, vigorous life. How Adult Stem Cell Therapies Can Save Your Life offers a plethora of information on the latest adult stem cell treatments for over a dozen diseases and conditions. While much has been made of the medical viability and ethical concerns of other types of stem cell therapies, van Zyl is living proof that adult stem cell therapies can save lives.
Book Synopsis From The Morningside Of The Mountain by : Sharon Young
Download or read book From The Morningside Of The Mountain written by Sharon Young and published by Lulu.com. This book was released on 2008-05-13 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From the Morningside of the Mountain" is book of non-fiction short stories and poems about love, life and the pursuit of happiness from the authors' Spiritual point of view.
Book Synopsis A Glass Half Full by : Morris Watford
Download or read book A Glass Half Full written by Morris Watford and published by Xlibris Corporation. This book was released on 2003-06 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GLASS HALF FULL is a compelling and inspiring story of one man`s struggle to overcome many of life`s adversities and negatives with a positive attitude. The book delves into many of the social and moral questions asked by many since the post World War II period. Subjects such as; segregation and racism, war, child and spousal abuse, the abundance of failed marriages and health care are written with a superb and balanced commentary. It lets the reader see, many of god`s miracles are still taking place and there are compassionate, sensitve, caring Alpha males with A types of personalities.