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How To Win At The Gym
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Book Synopsis How to Win at the Gym by : Rudi Marashlian
Download or read book How to Win at the Gym written by Rudi Marashlian and published by Createspace Independent Publishing Platform. This book was released on 2014-05-06 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU JOINED THE GYM BUT YOU DON'T KNOW WHERE TO START OR WHAT TO DO, ARE UNHAPPY WITH YOUR PROGRESS, DON'T KNOW WHAT EQUIPMENT TO USE OR HOW TO USE IT, FEEL A LITTLE CLUELESS... THEN YOU WANT TO READ THIS BOOK. LEARN: The right place to start when you first join the gym Which activities you should focus on at the gym to save you time and effort The exact steps for doing a workout the right way What to bring to the gym as well as helpful tips on gym culture so you feel at home in any gym Precise instructions on what your fitness tools are and how to use them Insider tips on how to choose the perfect trainer Specially designed workouts to use right away FEEL CONFIDENT THAT YOU KNOW WHAT YOU'RE DOING AT THE GYM!
Book Synopsis Shut Up and Work Out: How To Win The Mental Game of Fitness by : Nina Lomax
Download or read book Shut Up and Work Out: How To Win The Mental Game of Fitness written by Nina Lomax and published by . This book was released on 2017-12-07 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book to benefit any reader, regardless of age or fitness level. Use avoidance and resistance to trigger positive change. Learn how to convert thirty seconds, of otherwise wasted time, into exercise opportunity. The secret to a lasting exercise habit is not found in hour long classes or by sweating at the gym. Energy levels fluctuate so give yourself permission to make it easy- if that's what the moment requires. Learn gems of workout wisdom to create and sustain your lifelong exercise habit. Learn why consistency trumps difficulty.
Book Synopsis Winning Ways by : Randall J. Strossen
Download or read book Winning Ways written by Randall J. Strossen and published by . This book was released on 2004-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out what happens when traditional psychological thinking gets aplied to such non-traditional arenas as athletic training. Big results!--results that spill over from the gym to the rest of your life. Need a fresh start? Want a way to get going to where you'd rather be? Read and move ahead.
Download or read book First written by Rich Froning and published by Tyndale House Publishers, Inc.. This book was released on 2013 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares the secrets to the author's personal success, including his CrossFit routine, how he maintains mental and spiritual toughness, and how he puts God first in his life.
Book Synopsis Make Fitness a Priority: How to Win the Fight Against Your Excuses by : Chad Austin
Download or read book Make Fitness a Priority: How to Win the Fight Against Your Excuses written by Chad Austin and published by . This book was released on 2016-04-25 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: If I asked you what are your top priorities in life, how would you answer? I think most people would answer by saying family and career. Everyone sees health and fitness as something that is important, but we always seem to put it off until later. We all have obstacles in our lives that we use as excuses as to why we can't make our own health a priority at the moment. We use these obstacles as validation to ourselves that it is just not in the cards for us to get in shape right now. Our fitness is always the thing we plan to get to later ... you know, when we have more time. The problem with that way of thinking is that that magical day we are waiting for when all of sudden we won't be busy anymore and we will have tons of free time - that day will never come. It does not exist. That is the realization you need to make right now. I really hate to be the one to break it to you, but there will never be a shortage of excuses. There will always be excuses you can use to skip your workout and validate going through the drive through. By reading this book you will learn... *How to win the fight against your excuses *The most important word in fitness *Healthy habits everyone should follow *Why everyone should do resistance training *The importance of cardio training *How to become a donut slayer *How to break through plateaus when you hit them and most importantly... *Anyone can learn to make fitness a priority in their lives. All you have to do is make a decision to do it!It's decision time! Are you ready to overcome your excuses and Make Fitness A Priority in your life...or are you too busy?
Download or read book Get fit! written by Steve Shipside and published by . This book was released on 2007-06-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: D-Day and operation OVERLORD are often regarded as one of the most important operation of all time. The stretch of beach along the Calvados coast is world famous for the part it played in turning around World War II on the 6th of June 1944, when British, Canadian and American troops broke through Nazi defenses.
Book Synopsis Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by : Andy Petranek
Download or read book Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home written by Andy Petranek and published by Page Street Publishing. This book was released on 2013-07-30 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek and Roy Wallack Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or paying a trainer? Or do you want a break from your tedious workout routine? Dive into Fire Your Gym and you will find a challenging, exciting, time-saving, fun and smart program that delivers striking gains in muscle size and strength, running speed and endurance, fat loss and all-round peak fitness—developed by two top authorities in the fitness world. Best of all, it leaves you with a simple, highly motivating workout system that'll keep you super-fit for life—right from your own home. Andy Petranek, founder of one of the world's most successful CrossFit gyms, and Los Angeles Times fitness columnist Roy M. Wallack have created a unique, science-based program that blends high-intensity strength training, intervals and low-intensity recovery cardio. Brutally effective without beating you up, it is simply the best way to get the best results.
Book Synopsis The Men's Health Gym Bible (2nd Edition) by : Myatt Murphy
Download or read book The Men's Health Gym Bible (2nd Edition) written by Myatt Murphy and published by Rodale Books. This book was released on 2017-04-18 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.
Book Synopsis The Knockout Workout by : Mia St. John
Download or read book The Knockout Workout written by Mia St. John and published by Turner Publishing Company. This book was released on 2009-04-13 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The workout book that really packs a punch Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In The Knockout Workout, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step-by-step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a level of fitness you never thought possible. She provides diet tips and meal plans that keep you healthy, satisfied, and slim, along with mental strategies to achieve power, calmness, and tenacity. Don't try to slim down with quick fixes or bulk up with heavy weights. Follow the simple three-step program you'll find in The Knockout Workout, and you'll be a knockout in no time!
Book Synopsis Free Gym Memberships by : Jesse Stoddard
Download or read book Free Gym Memberships written by Jesse Stoddard and published by Action Health. This book was released on 2015-06-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T JOIN a health club until you read this! The #1 Consumer Awareness Guide for anyone looking to workout at a gym or health club As featured on CNN Money Edition Fitness Industry Veteran Reveals All In This Health Club Industry Exposé Introducing Industry Secrets to SAVE At Least $250 Right NOW on Your Gym Membership Are you looking for a free gym or fitness club membership? Are you shopping around in vain trying to find the best health club membership deal in your area? Looking for ways to waive pesky enrollment and "processing fees"? Are you frustrated with the way health clubs seem like used car lots with pushy sales people? Or maybe you are paying for a gym membership you rarely (if ever) use, and are frustrated about having to continually pay way too much? Wish you could get out of your contract and cancel your gym membership? Do you wish you could hire a trainer and sign up for all kinds of programs but can't afford it? Are you debating even joining a club, still trying to find a cheaper alternative? Then you need Free Gym Memberships to learn How to Get an Unbelievable Deal on Your Gym Membership and save on fitness services for life. It's easy, it works, and you can do it.
Book Synopsis Gym Bag Books by : Alexander Babinets
Download or read book Gym Bag Books written by Alexander Babinets and published by Xlibris Corporation. This book was released on 2011-01-07 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book not just to give you illustrations of exercises and rules to follow. I've seen too many people quitting. Those were the people who belonged to the top-notch facilities, who were prescribed amazing fitness programs, who joined boot camps, and even those who had long term one-on-one personal training packages. It breaks my heart to see how many of you looking so enthusiastic at the beginning and later completely losing interest in pursuing your fitness goals.
Download or read book Beat the Gym written by Tom Holland and published by William Morrow. This book was released on 2011-04-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you: Fed up with all the mixed messages on how to be fit and lose weight? Intimidated by the gym's machines, weights, or classes? Discouraged, as you've worked out in the past but have seen no results? Frustrated that you can't afford a personal trainer to help motivate and guide you? If you answered yes to any of these questions, Beat the Gym is the book for you. I know what works, and I want you to love the gym and finally achieve the body and level of fitness that YOU want. I have spent decades sculpting bodies in the top gyms of New York City—those of celebrities, CEOs, professional athletes, weekend warriors, and "real people," and now I am ready to share all my personal training secrets. Beat the Gym demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts. Together, we can beat the gym and get you the body you deserve.
Book Synopsis The Workout Bucket List by : Greg Presto
Download or read book The Workout Bucket List written by Greg Presto and published by Running Press Adult. This book was released on 2022-04-26 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do leg day like America's toughest firefighter, join a bicycle race in the mountains of Colorado, or get pumped like a POTUS with this unique and well researched collection of exercises that will encourage and inspire you to try some of the most challenging and ridiculously fun workouts at home and around the world! For most of us, exercise can be a dreaded task, one to be postponed, procrastinated, or avoided. We all know the excuses: exercise is boring; I don't have time for the gym; there's no room in my apartment; I need to be motivated. The real problem is that we're used to old fitness routines and the same monotonous gym equipment, but The Workout Bucket List promises that exercise can, and will, be fun again. Combine history, pop culture, travel, inspiration, and health and you've got the perfect book to help break down your mental barriers to shake up your fitness regimen. Author and fitness journalist Greg Presto suggests countless exercises and activities around the world—or in your very own home—for the ultimate fitness bucket list, whether it's biking with zebras, entering the Tour de Donut, climbing the tallest mountain east of the Mississippi, training like a Baywatch lifeguard, or starting your day with a workout that you might have done in the Titanic's gym. The Workout Bucket List is here to challenge you to try the world's toughest, most interesting, and fun workouts, inspiring the fitness adventurer in all of us.
Book Synopsis The Elephant in the Gym by : Gillian Goerzen
Download or read book The Elephant in the Gym written by Gillian Goerzen and published by Winchelsea Media. This book was released on 2018-11-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-ready body by summer. It sounds exciting, but the real message you’re getting is this: your body doesn’t measure up - in fact, you don’t either - so you better do something about it…and quick! What if the solution isn’t a new diet or another fitness program? In The Elephant in the Gym, award-winning Personal Trainer and Health Coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion and Goerzen’s personal journey through the ‘body hatred battleground,’ you’ll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result. With The Elephant in the Gym, you’ll discover: • No gym membership is required to be fit. • Why traditional goal-setting is tripping you up. • The one thing you need to set the foundation for success. • What you can do to get started today. • Practical strategies, tools and tips to help you be fit and healthy – for life! Deeply personal, backed by detailed studies and real-life stories, you’ll design a lifestyle fit for you and no one else (it’s not one size fits all – and it never should be). The Elephant in the Gym takes your eyes off of the scale and puts the power of creating a healthy life in your hands.
Download or read book Ebony written by and published by . This book was released on 2004-02 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Book Synopsis Jews in the Gym by : Leonard Jay Greenspoon
Download or read book Jews in the Gym written by Leonard Jay Greenspoon and published by Purdue University Press. This book was released on 2012 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: For some, the connection between Jews and athletics might seem far-fetched. But in fact, as is highlighted by the fourteen chapters in this collection, Jews have been participating in"and thinking about"sports for more than two thousand years. The articles in this volume cover a wide chronological range: from the Hellenistic period (first century BCE) to the most recent basketball season. The range of athletes covered is equally broad. The authors of these essays raise a number of intriguing questions such as: What differing attitudes toward sports have Jews exhibited across periods and cultures? In what sports have Jews excelled, and why? How have Jews overcome prejudices on the part of the general populace against a Jewish presence on the field or in the ring? This volume features a number of illustrations (many of them quite rare). It is accessible to the general reader and contains much information of interest to the scholar in Jewish studies, American studies, and sports history.
Book Synopsis The K*I*S*S* Fitness Program by : Stephen Winter
Download or read book The K*I*S*S* Fitness Program written by Stephen Winter and published by Xulon Press. This book was released on 2007-09 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit and Stay Fit! It is so nice to feel good and to look good. The problem, of course, is how to get from here to there. The K*I*S*S* Fitness Program is a simple strength and endurance training program that will do the job. There are plenty of exercise programs that require the use of fancy equipment. This program comes about as close as you can get to requiring no equipment at all. The K*I*S*S* Fitness Program is also a lot of fun. The many variations of the Program keep your interest high and provide as much challenge as you might possibly want. Finally, almost anyone can use the Program - couch potato to athlete, kids to senior citizens, women or men. A simple exercise program for everybody that's fun to use: make it a part of your life-style and get fit and stay fit. Stephen J. Winter, Ph.D., has been a fitness enthusiast since his teens. He has excelled in weight lifting and distance running and has done well in other sports including rowing, swimming, and bicycling. In recent years, he has experimented with the use of simple calisthenics movements in conjunction with walking and running as a means of getting fit and staying fit. The K*I*S*S* Fitness Program is one result of this experimentation. Now Social Security age and still winning fitness contests against men young enough to be his grandchildren, he is a good example of the effectiveness of the type of fitness program described in this book. Winter is a certified personal trainer and now lives with his family in Norwich, New York.
