How To Understand And Live With Social Anxiety Disorder

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How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

How I Overcame Social Anxiety

Author : Tobias Atkins
Publisher :
ISBN 13 : 9780997460018
Total Pages : 178 pages
Book Rating : 4.4/5 (6 download)

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Book Synopsis How I Overcame Social Anxiety by : Tobias Atkins

Download or read book How I Overcame Social Anxiety written by Tobias Atkins and published by . This book was released on 2016-04-18 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real causes of social anxiety and shyness, and the steps to overcoming it.

Social Anxiety Disorder

Author : National Collaborating Centre for Mental Health (Great Britain)
Publisher :
ISBN 13 : 9781909726031
Total Pages : 323 pages
Book Rating : 4.7/5 (26 download)

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Book Synopsis Social Anxiety Disorder by : National Collaborating Centre for Mental Health (Great Britain)

Download or read book Social Anxiety Disorder written by National Collaborating Centre for Mental Health (Great Britain) and published by . This book was released on 2013-08-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.

Overcoming Social Anxiety

Author : Thomas A. Richards
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781497584563
Total Pages : 0 pages
Book Rating : 4.5/5 (845 download)

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Book Synopsis Overcoming Social Anxiety by : Thomas A. Richards

Download or read book Overcoming Social Anxiety written by Thomas A. Richards and published by Createspace Independent Publishing Platform. This book was released on 2014-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains the handouts accompanying the audio / video series "Overcoming Social Anxiety: Step by Step." Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening -- and the goal of overcoming social anxiety is to teach you, step by step, HOW TO accomplish this goal. With this book of handouts, you'll learn how to: * Challenge automatic negative thoughts and beliefs * Develop rational, helpful thoughts and belief systems * Calm yourself down in social situations * Accept yourself for who you are * Feel empowered and in control of your life Our hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brain's "neuroplasticity" is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life.Learning to think, believe, and act on rational beliefs changes your life.

Diagnostic and Statistical Manual of Mental Disorders (DSM-5)

Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
ISBN 13 : 9781955245180
Total Pages : pages
Book Rating : 4.2/5 (451 download)

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Book Synopsis Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by : American Psychiatric Association

Download or read book Diagnostic and Statistical Manual of Mental Disorders (DSM-5) written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

How To Understand and Live With Social Anxiety Disorder

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 164758793X
Total Pages : 44 pages
Book Rating : 4.6/5 (475 download)

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Book Synopsis How To Understand and Live With Social Anxiety Disorder by : HowExpert

Download or read book How To Understand and Live With Social Anxiety Disorder written by HowExpert and published by HowExpert. This book was released on 2016-10-12 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Understand and Live with Social Anxiety emphasizes the idea that social anxiety is not a disorder, not something that needs to be fixed, but a developed conditioning of the mind to think and believe in negative realities. The book, through a step-by-step process, helps readers slowly understand their mental illness within the distinctiveness of their own context and gives them the tools to rewire their thought processes. At the book’s end, readers who actively practice some or all of the seven helpful steps will find that they feel more in control of their social anxiety, and therefore, more in control of their life. WC: 105 About the Expert Candice Littleton has struggled with social anxiety for over eleven years and feels she’s managed, through a series of cognitive practices, to gain insight on her mental illness. This new grasp on the distinctiveness of her daily suffering has helped her learn to live with her social anxiety, allowing her to experience a peaceful co-occupancy. She hopes that this book will help others on their journey to leading a more purposeful and intentional life – one where self-pity, self-doubt, and the crushing irrationality of social anxiety is no longer a daily occurrence. Her success, with the help of support from friends, family, and counselors, has propelled her into a lifestyle she never thought she’d attain – one where she believes in herself and trust in the fact that she is not a burden to others, but, in fact, a commodity to this life. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

The Shyness and Social Anxiety Workbook

Author : Martin M. Antony
Publisher : New Harbinger Publications
ISBN 13 : 1608820718
Total Pages : 271 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Shyness and Social Anxiety Workbook by : Martin M. Antony

Download or read book The Shyness and Social Anxiety Workbook written by Martin M. Antony and published by New Harbinger Publications. This book was released on 2008-07-02 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Overcoming Social Anxiety and Shyness, 2nd Edition

Author : Gillian Butler
Publisher : Hachette UK
ISBN 13 : 1472120442
Total Pages : 283 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Social Anxiety and Shyness, 2nd Edition by : Gillian Butler

Download or read book Overcoming Social Anxiety and Shyness, 2nd Edition written by Gillian Butler and published by Hachette UK. This book was released on 2016-10-06 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Social Anxiety and Social Phobia in Youth

Author : Christopher Kearney
Publisher : Springer Science & Business Media
ISBN 13 : 0387225927
Total Pages : 225 pages
Book Rating : 4.3/5 (872 download)

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Book Synopsis Social Anxiety and Social Phobia in Youth by : Christopher Kearney

Download or read book Social Anxiety and Social Phobia in Youth written by Christopher Kearney and published by Springer Science & Business Media. This book was released on 2006-01-20 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great bene?t of being a clinical child psychologist is the opportunity to conduct and review research on fascinating areas of human, youthful behavior. And perhaps no behavior is as central to human existence as social behavior, and the lack thereof. In writing this book, therefore, I have been doubly blessed with the chance to examine seminal works on behaviors that are so critical to the development and quality of life of children. This book covers the major historical aspects, characteristics, asse- ment strategies, and psychological treatment techniques for youths with social anxiety and social phobia. Chapter 1 provides an introduction to the related constructs and history of social phobia. Chapters 2 and 3 provide a summary of the characteristics and etiological variables that pertain most to youths with social anxiety and social phobia. Chapters 4 and 5 provide an overview of research- and clinically-based assessment strategies and recommendations for this population. Chapters 6–9 provide a description of treatment techniques that are most relevant and empirically supported for youths with social anxiety and social phobia. Chapter 10 covers issues regarding general and relapse prevention as well as dif?cult cases and future directions.

Loving Someone with Anxiety

Author : Kate N. Thieda
Publisher : New Harbinger Publications
ISBN 13 : 1608826139
Total Pages : 134 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Loving Someone with Anxiety by : Kate N. Thieda

Download or read book Loving Someone with Anxiety written by Kate N. Thieda and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because of a fear of social settings. No matter how compassionate you are, you may sometimes feel frustrated, unable to help, and even find your own life restricted—all of which can lead to conflict, resentment, miscommunication, and ultimately, an end to the relationship altogether. Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. The book is designed not only to aid you in helping your partner cope with anxiety and worry, but also to help you take care of your own needs. Inside, you’ll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious—such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public—can be extremely damaging for the both of you. Codependency in relationships with an anxious partner can lead to resentment, anger, and a sense of helplessness on your side. This book will help you and your partner overcome these negative behaviors, build better communication and a stronger personal connection. Written by a licensed professional counselor who specializes in helping the partners of those with mental illnesses, this book is the resource that you have been looking for to help you understand your anxious partner and keep anxiety from sabotaging your relationship.

What You Must Think of Me

Author : Emily Ford
Publisher : Oxford University Press
ISBN 13 : 0190463473
Total Pages : 208 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis What You Must Think of Me by : Emily Ford

Download or read book What You Must Think of Me written by Emily Ford and published by Oxford University Press. This book was released on 2007-07-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all felt occasional pangs of shyness and self-consciousness, but for the 15 million Americans with social anxiety disorder, the fear of being scrutinized and criticized can reach disabling proportions. Such was the case for Emily Ford, who shares her firsthand experiences in these pages. Emily's true story of fear, struggle, and ultimate triumph is sure to resonate with other socially anxious teenagers and young adults. Emily's frank, often witty, sometimes poignant account of how she negotiated all the obstacles of social anxiety--and eventually overcame them with the help of therapy and hard work--makes for compelling reading. Yet this book is more than just a memoir. Emily's story is coupled with the latest medical and scientific information about the causes, diagnosis, treatment, and self-management of social anxiety disorder (or SAD). Readers will find a wealth of solid advice and genuine inspiration here. In engaging, accessible language--and with the help of psychiatrist Michael Liebowitz--she discusses what is known and not known about social anxiety disorder in adolescents. She outlines the various psychotherapies available for those with SAD and explains how to seek professional help, how to talk to family and friends about the illness, and how to handle difficult social situations. The result is both an absorbing story and a useful guide that will help to ease the isolation caused by SAD, encouraging young people to believe that, with commitment and hard work, they can overcome this illness. Part of the Adolescent Mental Health Initiative series of books written specifically for teens and young adults, What You Must Think of Me will also be a valuable resource for friends and family of those with SAD. It offers much-needed hope to young people, helping them to overcome this illness and lead healthy, productive lives.

Gabbard's Treatments of Psychiatric Disorders

Author : Glen O. Gabbard
Publisher : American Psychiatric Pub
ISBN 13 : 158562540X
Total Pages : 1250 pages
Book Rating : 4.5/5 (856 download)

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Book Synopsis Gabbard's Treatments of Psychiatric Disorders by : Glen O. Gabbard

Download or read book Gabbard's Treatments of Psychiatric Disorders written by Glen O. Gabbard and published by American Psychiatric Pub. This book was released on 2014-05-05 with total page 1250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive treatment textbook in psychiatry, this fifth edition of Gabbard's Treatments of Psychiatric Disorders has been thoroughly restructured to reflect the new DSM-5® categories, preserving its value as a state-of-the-art resource and increasing its utility in the field. The editors have produced a volume that is both comprehensive and concise, meeting the needs of clinicians who prefer a single, user-friendly volume. In the service of brevity, the book focuses on treatment over diagnostic considerations, and addresses both empirically-validated treatments and accumulated clinical wisdom where research is lacking. Noteworthy features include the following: Content is organized according to DSM-5® categories to make for rapid retrieval of relevant treatment information for the busy clinician. Outcome studies and expert opinion are presented in an accessible way to help the clinician know what treatment to use for which disorder, and how to tailor the treatment to the patient. Content is restricted to the major psychiatric conditions seen in clinical practice while leaving out less common conditions and those that have limited outcome research related to the disorder, resulting in a more streamlined and affordable text. Chapters are meticulously referenced and include dozens of tables, figures, and other illustrative features that enhance comprehension and recall. An authoritative resource for psychiatrists, psychologists, and psychiatric nurses, and an outstanding reference for students in the mental health professions, Gabbard's Treatments of Psychiatric Disorders, Fifth Edition, will prove indispensable to clinicians seeking to provide excellent care while transitioning to a DSM-5® world.

A Life Less Anxious

Author : Steve Pavilanis
Publisher : Alpen Publishing Company
ISBN 13 : 0982140126
Total Pages : 182 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis A Life Less Anxious by : Steve Pavilanis

Download or read book A Life Less Anxious written by Steve Pavilanis and published by Alpen Publishing Company. This book was released on 2009-11-11 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you're not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts. I finally found the path to freedom from excessive worry, medication, and fear. I have overcome these problems and now live my life with a greater sense of inner peace and calmness. I'm not a medical doctor, psychiatrist, or therapist of any sort. I am simply a normal guy whose life was once overrun with constant worry, fear, and depression. With great determination, research, and trial and error, I have returned to a healthy state of wholeness and optimism. My book details many of the problems I encountered daily, struggles that anyone suffering from anxiety can certainly relate to. I expand in detail upon my journey towards personal freedom, the valuable lessons I learned along the way, and how to apply them to your own life. I discuss why I had several severe relapses with my progress, and how you can avoid the same pitfalls. Some of the highlights of the book include: Education - Explanations of what anxiety is, and how it affects your body and mind. Strategy - How to formulate a plan to overcome your own fears and self-created limitations. Techniques - Discussions of the various physical and mental techniques I found most helpful in my recovery and still practice today, including meditation. Inspiration - I show you how to gain a sense of urgency and inspiration to change your life. Life Changes - Adjustments to your lifestyle to help encourage a peaceful mind and body. Are you ready to get your life back?

Magic Affirmations (902 +) to Understand and Live with Social Anxiety Disorder

Author : Nicholas Mag
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 786 pages
Book Rating : 4./5 ( download)

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Book Synopsis Magic Affirmations (902 +) to Understand and Live with Social Anxiety Disorder by : Nicholas Mag

Download or read book Magic Affirmations (902 +) to Understand and Live with Social Anxiety Disorder written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how 2. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and 2. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Managing Social Anxiety

Author : Debra A. Hope
Publisher : Oxford University Press, USA
ISBN 13 : 0195336690
Total Pages : 250 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Managing Social Anxiety by : Debra A. Hope

Download or read book Managing Social Anxiety written by Debra A. Hope and published by Oxford University Press, USA. This book was released on 2010 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Division 12 Task Force criteria for empirically-supported treatments. Clients will learn how social anxiety interferes with the achievement of life goals. The workbook includes information about a variety of interventions, such as exposure, cognitive re-framing, and medication.

Cognitive Behavioral Therapy for Social Anxiety Disorder

Author : Stefan G. Hofmann
Publisher : Routledge
ISBN 13 : 1135919887
Total Pages : 231 pages
Book Rating : 4.1/5 (359 download)

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Book Synopsis Cognitive Behavioral Therapy for Social Anxiety Disorder by : Stefan G. Hofmann

Download or read book Cognitive Behavioral Therapy for Social Anxiety Disorder written by Stefan G. Hofmann and published by Routledge. This book was released on 2008-04-24 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social phobia, or social anxiety disorder, is among the most common (and debilitating) of the anxiety disorders, and at any given time it effects somewhere between 3 and 5% of the US population, with similar statistics found in countries around the world. Cognitive-Behavioral Therapy (CBT) has been demonstrated to be the most effective form of treatment for social phobia, but research has shown that conventional CBT principles and general interventions fall short of the mark. With this in mind, Hofmann and Otto have composed an organized treatment approach that includes specifically designed interventions to strengthen the relevant CBT strategies. This volume builds upon empirical research to address the psychopathology and heterogeneity of social phobia, creating a series of specific interventions with numerous case examples.

Social Courage

Author : Eric Goodman
Publisher : Exisle Publishing
ISBN 13 : 1775593819
Total Pages : 232 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Social Courage by : Eric Goodman

Download or read book Social Courage written by Eric Goodman and published by Exisle Publishing. This book was released on 2018-07-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry shame — believing that there is something wrong with them that must be fixed before they can live a ‘normal’ life. Often, they are waiting for the magical day when their social anxiety vanishes forever before pursuing their social goals, such as increasing friendships, finding a romantic partner, or advancing in their career. The problem is that social anxiety is normal and, to some degree, it will remain a lifelong companion. Social Courage presents a step-by-step, structured program for minimizing suffering in the face of social anxiety while giving readers the tools to boldly go towards their social goals. It combines strategies from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy to form ‘CBT 2.0’, to help readers cope and thrive with anxious thoughts and emotions using practical exercises and case studies. Whether readers are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage presents a path forward while minimizing suffering along the way.