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How To Turn Stress Into Strength Within Seconds
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Book Synopsis How To Turn Stress Into Strength Within Seconds by : Sharayah Roxana
Download or read book How To Turn Stress Into Strength Within Seconds written by Sharayah Roxana and published by Fulton Books, Inc.. This book was released on 2022-07-06 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book trains you in a brain fitness technique that will enable you to turn stress into strength within seconds. Your days of running from stress are over, if you choose. You have the ability in you to use the presence of stress to your benefit, it is all just a matter of training. 100% of proceeds will go to Elite Brain Fitness, a nonprofit organization that trains all people how to turn stress into strength, with an emphasis in nutrition knowledge and physical fitness awareness. Rehabilitating communities one mind at a time because everyone needs to be stronger.
Download or read book The 5 Second Rule written by Mel Robbins and published by Savio Republic . This book was released on 2017-02-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Book Synopsis The Upside of Stress by : Kelly McGonigal
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Book Synopsis Building a Second Brain by : Tiago Forte
Download or read book Building a Second Brain written by Tiago Forte and published by Simon and Schuster. This book was released on 2022-06-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Building a second brain is getting things done for the digital age. It's a ... productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--
Book Synopsis Journal of the American Institute of Electrical Engineers by : American Institute of Electrical Engineers
Download or read book Journal of the American Institute of Electrical Engineers written by American Institute of Electrical Engineers and published by . This book was released on 1924 with total page 1324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes preprints of: Transactions of the American Institute of Electrical Engineers, ISSN 0096-3860
Book Synopsis The City Record by : New York (N.Y.)
Download or read book The City Record written by New York (N.Y.) and published by . This book was released on 1906 with total page 1042 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes Official canvas of votes (varies slightly) 1878-1943.
Book Synopsis One-Minute Mindfulness by : Donald Altman
Download or read book One-Minute Mindfulness written by Donald Altman and published by New World Library. This book was released on 2011 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
Book Synopsis Medical Biochemistry E-Book by : John W Baynes
Download or read book Medical Biochemistry E-Book written by John W Baynes and published by Elsevier Health Sciences. This book was released on 2014-01-24 with total page 659 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brought to you in a thorough yet accessible manner, the new edition of Medical Biochemistry gives access to all of the latest information on basic and clinically focused genetic and molecular biology. Featuring a team of contributors that includes investigators involved in cutting-edge research as well as experienced clinicians, this updated medical textbook offers a unique combination of both research and practice that's ideal for today's problem-based integrated courses. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Relate biochemistry to everyday practice with the help of Clinical Boxes integrated into the text, and access in-depth coverage of important topics - including recent research in biochemistry - through Advanced Concept Boxes. Test your knowledge and improve retention with Active Learning Boxes at the conclusion of each chapter, and quickly review the most common lab tests performed with convenient Clinical Test Boxes. Effectively study the most updated information in biochemistry with the help of a dynamic, full-color design. Better understand the relationship between science and clinical practice with material organized by organ rather than system. Gain a thorough understanding of biomarkers and their uses with brand-new information on the subject. Access today's most recent research regarding Gene Therapy, Proteomics and Recombinant DNA Techniques, Role of Kidney in Metabolism, and Neurochemistry.
Download or read book Yoga Journal written by and published by . This book was released on 1994-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis PPI PE Civil Study Guide, 17th Edition by : Michael R. Lindeburg
Download or read book PPI PE Civil Study Guide, 17th Edition written by Michael R. Lindeburg and published by Simon and Schuster. This book was released on 2022-09-30 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize your efficiency while studying for the PE Civil CBT exam by pairing the PE Civil Study Guide with Michael R. Lindeburg’s PE Civil Reference Manual PE Civil Study Guide, Seventeenth Edition provides a strategic and targeted approach to exam preparation so that you gain a competitive edge. With hundreds of entries containing helpful explanations, derivations of equations, and exam tips, the Study Guide connects the NCEES exam specifications for all five PE Civil exams to the NCEES Handbook, approved design standards, and PPI’s civil reference manuals. The Study Guide is organized to make the most of your time and is an essential tool for a successful exam experience. Relevant sections from the NCEES Handbook, design standards, and PPI’s reference manuals are clearly indicated in both summary lists for each exam specification and in each of the detailed entries covering a specific concept or equation. Referenced PPI Products: PE Civil Reference Manual Structural Depth Reference Manual for the PE Civil Exam Construction Depth Reference Manual for the PE Civil Exam Transportation Depth Reference Manual for the PE Civil Exam Water Resources and Environmental Depth Reference Manual for the PE Civil Exam Referenced Codes and Standards: 2015 International Building Code (ICC) A Policy on Geometric Design of Highways & Streets (AASHTO) AASHTO Guide for Design of Pavement Structures (AASHTO) AASHTO LRFD Bridge Design Specifications Building Code Requirements & Specification for Masonry Structures (ACI 530) Building Code Requirements for Structural Concrete & Commentary (ACI 318) Design & Construction of Driven Pile Foundations (FHWA) Design & Construction of Driven Pile Foundations—Volume I (FHWA) Design & Control of Concrete Mixtures (PCA) Design Loads on Structures During Construction (ASCE 37) Formwork for Concrete (ACI SP-4) Foundations & Earth Structures, Design Manual 7.02 Geotechnical Aspects of Pavements (FHWA) Guide for the Planning, Design, & Operation of Pedestrian Facilities (AASHTO) Guide to Design of Slabs-on-Ground (ACI 360R) Guide to Formwork for Concrete (ACI 347R) Highway Capacity Manual (TRB) Highway Safety Manual (AASHTO) Hydraulic Design of Highway Culverts (FHWA) LRFD Seismic Analysis & Design of Transportation Geotechnical Features & Structural Foundations Reference Manual (FHWA) Manual on Uniform Traffic Control Devices (FHWA) Minimum Design Loads for Buildings & Other Structures (ASCE/SEI 7) National Design Specification for Wood Construction (AWC) Occupational Safety & Health Regulations for the Construction Industry (OSHA 1926) Occupational Safety & Health Standards (OSHA 1910) PCI Design Handbook: Precast & Prestressed Concrete (PCI) Recommended Standards for Wastewater Facilities (TSS) Roadside Design Guide (AASHTO) Soils & Foundations Reference Manual—Volume I & II (FHWA) Steel Construction Manual (AISC) Structural Welding Code—Steel (AWS)
Book Synopsis Rolling Bearing Analysis - 2 Volume Set by : Tedric A. Harris
Download or read book Rolling Bearing Analysis - 2 Volume Set written by Tedric A. Harris and published by CRC Press. This book was released on 2006-11-02 with total page 763 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the last four decades, Tedric Harris' Rolling Bearing Analysis has been the "bible" for engineers involved in rolling bearing technology. Why do so many students and practicing engineers rely on this book? The answer is simple: because of its complete coverage from low- to high-speed applications and full derivations of the underlying mathematics from a leader in the field. Updated, revamped, and reorganized for the new millennium, the fifth incarnation of this classic reference is the most modern, flexible, and interactive tool in the field. What makes this edition so revolutionary? For starters, the coverage is split conveniently into two books: Essential Concepts of Bearing Technology introduces the fundamentals involved in the use, design, and performance of rolling bearings for more common applications; Advanced Concepts of Bearing Technology delves into more advanced topics involving more dynamic loading, more extreme conditions, and higher-speed applications. Furthermore, each book in this edition includes a CD-ROM that contains numerical examples as well as tables of dimensional, mounting, and life-rating data obtained from ABMA/ANSI standards. Whether you are interested in the mathematics behind the empirical values or methods for estimating the effects of complex stresses on fatigue endurance, Rolling Bearing Analysis, Fifth Edition compiles the techniques and the data that you need in a single, authoritative resource.
Book Synopsis Cone Penetration Testing 2022 by : Guido Gottardi
Download or read book Cone Penetration Testing 2022 written by Guido Gottardi and published by CRC Press. This book was released on 2022-06-23 with total page 1205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume contains the proceedings of the 5th International Symposium on Cone Penetration Testing (CPT’22), held in Bologna, Italy, 8-10 June 2022. More than 500 authors - academics, researchers, practitioners and manufacturers – contributed to the peer-reviewed papers included in this book, which includes three keynote lectures, four invited lectures and 169 technical papers. The contributions provide a full picture of the current knowledge and major trends in CPT research and development, with respect to innovations in instrumentation, latest advances in data interpretation, and emerging fields of CPT application. The paper topics encompass three well-established topic categories typically addressed in CPT events: - Equipment and Procedures - Data Interpretation - Applications. Emphasis is placed on the use of statistical approaches and innovative numerical strategies for CPT data interpretation, liquefaction studies, application of CPT to offshore engineering, comparative studies between CPT and other in-situ tests. Cone Penetration Testing 2022 contains a wealth of information that could be useful for researchers, practitioners and all those working in the broad and dynamic field of cone penetration testing.
Book Synopsis Positive Intelligence by : Shirzad Chamine
Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Book Synopsis SEC Docket by : United States. Securities and Exchange Commission
Download or read book SEC Docket written by United States. Securities and Exchange Commission and published by . This book was released on 2013 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :City of London College of Economics Publisher :City of London College of Economics ISBN 13 : Total Pages :415 pages Book Rating :4./5 ( download)
Book Synopsis Customer Service Officer Diploma - City of London College of Economics - 3 months - 100% online / self-paced by : City of London College of Economics
Download or read book Customer Service Officer Diploma - City of London College of Economics - 3 months - 100% online / self-paced written by City of London College of Economics and published by City of London College of Economics. This book was released on with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overview Want to get hired as a customer service officer or work as a freelancer and advise companies? Good customer service is hard to find. Content - Creating the customer-centric organization - Take it from the top: Service management - Keeping your customers: Simple actions, significant payoffs - Road blocks: When the going gets through - Working in a wired world: Customer service on the web - Don’ts of customer service - Tips for constructive conflict with co-workers - Ways to get better service as a customer Duration 3 months Assessment The assessment will take place on the basis of one assignment at the end of the course. Tell us when you feel ready to take the exam and we’ll send you the assignment questions. Study material The study material will be provided in separate files by email / download link.
Book Synopsis HBR Guide to Dealing with Conflict (HBR Guide Series) by : Amy Gallo
Download or read book HBR Guide to Dealing with Conflict (HBR Guide Series) written by Amy Gallo and published by Harvard Business Review Press. This book was released on 2017-03-14 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to assess the situation, manage your emotions, and move on. While some of us enjoy a lively debate with colleagues and others prefer to suppress our feelings over disagreements, we all struggle with conflict at work. Every day we navigate an office full of competing interests, clashing personalities, limited time and resources, and fragile egos. Sure, we share the same overarching goals as our colleagues, but we don't always agree on how to achieve them. We work differently. We rub each other the wrong way. We jockey for position. How can you deal with conflict at work in a way that is both professional and productive--where it improves both your work and your relationships? You start by understanding whether you generally seek or avoid conflict, identifying the most frequent reasons for disagreement, and knowing what approaches work for what scenarios. Then, if you decide to address a particular conflict, you use that information to plan and conduct a productive conversation. The HBR Guide to Dealing with Conflict will give you the advice you need to: Understand the most common sources of conflict Explore your options for addressing a disagreement Recognize whether you--and your counterpart--typically seek or avoid conflict Prepare for and engage in a difficult conversation Manage your and your counterpart's emotions Develop a resolution together Know when to walk away Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
