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How To Test And Improve Your Own Mental Health
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Book Synopsis How to Test and Improve Your Own Mental Health by : George D. Cohen
Download or read book How to Test and Improve Your Own Mental Health written by George D. Cohen and published by Prima Lifestyles. This book was released on 1995 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone faces emotional difficulty at one time or another. Now readers can determine whether or not their reactions are normal and find ways to improve their mental stability with this practical guide. In a light and easy-to-follow manner, the authors reveal the causes of mental instability and explain the concepts of mental healing.
Book Synopsis Mental Health Effects of COVID-19 by : Ahmed Moustafa
Download or read book Mental Health Effects of COVID-19 written by Ahmed Moustafa and published by Academic Press. This book was released on 2021-06-11 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical effects of COVID-19 are felt globally. However, one issue that has not been sufficiently addressed is the impact of COVID-19 on mental health. During the COVID-19 pandemic, citizens worldwide are enduring widespread lockdowns; children are out of school; and millions have lost their jobs, which has caused anxiety, depression, insomnia, and distress. Mental Health Effects of COVID-19 provides a comprehensive analysis of mental health problems resulting from COVID-19, including depression, suicidal thoughts and attempts, trauma, and PTSD. The book includes chapters detailing the impact of COVID-19 on the family's well-being and society dynamics. The book concludes with an explanation on how meditation and online treatment methods can be used to combat the effects on mental health. - Discusses family dynamics, domestic violence, and aggression due to COVID-19 - Details the psychological impact of COVID-19 on children and adolescents - Includes key information on depression, anxiety, and suicide as a result of COVID-19
Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
Download or read book The Campus Cure written by Marcia Morris and published by Rowman & Littlefield. This book was released on 2018-01-02 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that one of four college students was diagnosed with a mental health disorder in the last year? College students are experiencing anxiety, depression, alcohol abuse, and other mental health issues at alarming rates in a landscape of growing academic, social, and financial pressures. As a college mental health psychiatrist for over two decades and a mother of two twenty-somethings, Marcia Morris has witnessed the ways problems can derail students from their goals, while parent interventions at critical junctures can help get students back on track. The Campus Cure: A Parent Guide to Mental Health and Wellness for College Students is a first aid guide to your child’s emotional health, preparing you to handle the mental health problems and emotional ups and downs many young adults experience in college. With anecdotes and the latest scientific literature, this book will increase your awareness of common problems, pressures, and crises in college; illustrate how you can support your child and collaborate with campus resources; and provide stories of hope to parents who often feel alone and overwhelmed when their child experiences a mental health problem. While you have the passion to help your child, this book will provide you with the tools to guide your child toward health and happiness in the college years.
Book Synopsis Counselor Self-Care by : Gerald Corey
Download or read book Counselor Self-Care written by Gerald Corey and published by John Wiley & Sons. This book was released on 2017-12-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is critical for effective and ethical counseling practice and this inspirational book offers diverse, realistic perspectives on how to achieve work–life balance and personal wellness from graduate school through retirement. In addition to the authors’ unique perspectives as professionals at different stages of their careers, guest contributors—ranging from graduate students, to new professionals, to seasoned counselors—share their experiences and thoughts about self-care, including what challenges them most. Both personal and conversational in tone, this book will help you to create your own practical self-care action plan through reflection on important issues, such as managing stress, establishing personal and professional boundaries, enhancing relationships, and finding meaning in life. "Counselors face the obstacle of remembering to care for themselves while focusing on caring for others. In Counselor Self-Care, Drs. Gerald Corey, Michelle Muratori, Jude Austin, and Julius Austin lead 52 contributing authors in a book rich with living events and defining moments. Multiple stressors are described and met with multiple solutions. There is so much great content here that can be embraced by those who do the noble work of being present for others." —Tom Skovholt, PhD, LP, Professor, University of Minnesota; Author of The Resilient Practitioner: Burnout and Compassion Fatigue Prevention and Self-Care Strategies for the Helping Professions, 3rd Edition "Self-care is often discussed in counselor training and supervision, but not in its full scope. Counselor Self-Care provides breadth and depth by addressing the many facets of self-care. The authors combine personal narratives and anecdotes from experienced mental health professionals with self-assessment questions and self-care improvement strategies. The level of vulnerability and insight from the authors, and those who share their stories, is informative and rare to find. Assign this book as reading for yourself, your students, and your supervisees to motivate nurturing of the self." —Philip Clarke, PhD, Associate Professor, Wake Forest University *Requests for digital versions from ACA can be found on www.wiley.com *To request print copies, please visit the ACA https://imis.counseling.org/store/detail *Reproduction requests for material from books published by ACA should be directed to [email protected]
Author :American Psychiatric Association Publisher :American Psychiatric Publishing ISBN 13 :9781955245180 Total Pages : pages Book Rating :4.2/5 (451 download)
Book Synopsis Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by : American Psychiatric Association
Download or read book Diagnostic and Statistical Manual of Mental Disorders (DSM-5) written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stigma and Mental Illness by : Paul Jay Fink
Download or read book Stigma and Mental Illness written by Paul Jay Fink and published by American Psychiatric Pub. This book was released on 1992 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of writings on how society has stigmatized mentally ill persons, their families, and their caregivers. First-hand accounts poignantly portray what it is like to be the victim of stigma and mental illness. Stigma and Mental Illness also presents historical, societal, and institutional viewpoints that underscore the devastating effects of stigma.
Book Synopsis Struck By Living (2nd Edition) by : Julie Hersh
Download or read book Struck By Living (2nd Edition) written by Julie Hersh and published by Greenleaf Book Group. This book was released on 2016-12-20 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struck by Living, originally published in 2010, is a story about me, Julie Kosnik Hersh, my experience with electroconvulsive therapy (ECT), and management of depression. This new version includes a prologue detailing the strange series of events this book spurred, as well as a wellness list in the back. On the original book tour, I decided it was too depressing to just talk about my depression, so I talked about how I stayed well too. People scribbled down these ideas like gospel, which they aren’t. They are common-sense ideas I’ve learned from years of psychotherapy, my own reading, and talking to people about this topic. I’ve included these ideas in this new edition so people don’t have to scribble. I love to read, so I wrote this book like a novel, instead of like a self-help book. I’m not a fan of self-help books as most of them claim to be “the answer.” The older I get, the more I realize how little I know. I do know there is no single answer for managing mental illness. This is a life-long task, where we all have to figure out our own quirks and how to manage them. If my story can help you figure this out—great. Each time I speak about my experience, I find people are often one step removed from the devastation of mental illness or even suicide. Stories about mothers, fathers, brothers, sisters, spouses, and children all make me wonder: Could we have stopped those deaths? If we are more aware, can we see the signs earlier and save a life? I think we can. In that belief, I offer my story. Proceeds from this book will be donated to programs and research to battle mental illness.
Book Synopsis Cognitive-Behavioral Therapy for Body Dysmorphic Disorder by : Sabine Wilhelm
Download or read book Cognitive-Behavioral Therapy for Body Dysmorphic Disorder written by Sabine Wilhelm and published by Guilford Press. This book was released on 2012-12-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presenting an effective treatment approach specifically tailored to the unique challenges of body dysmorphic disorder (BDD), this book is grounded in state-of-the-art research. The authors are experts on BDD and related conditions. They describe ways to engage patients who believe they have defects or flaws in their appearance, not a psychological problem. Provided are clear-cut strategies for helping patients overcome the self-defeating thoughts, impairments in functioning, and sometimes dangerous ritualistic behaviors that are core features of BDD. Clinician-friendly features include step-by-step instructions for conducting each session and more than 50 reproducible handouts and forms; the large-size format facilitates photocopying. See also the related self-help guide by Dr. Wilhelm, Feeling Good about the Way You Look, an ideal recommendation for clients with BDD or less severe body image problems."--
Download or read book The Cumulative Book Index written by and published by . This book was released on 1996 with total page 2248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world list of books in the English language.
Book Synopsis Physical Health and Schizophrenia by : David J. Castle
Download or read book Physical Health and Schizophrenia written by David J. Castle and published by Oxford University Press. This book was released on 2017-09-14 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: In comparison to the general population, people with schizophrenia and related disorders have poorer physical health and increased mortality. Whilst it is recognised that serious mental illnesses such as schizophrenia carry a reduced life expectancy, it is often assumed that suicide is the main cause of this disparity. In actuality, suicide accounts for no more than a third of the early mortality associated with schizophrenia: the vast majority is due to cardiovascular factors Physical Health and Schizophrenia offers a user-friendly guide to the physical health problems associated with schizophrenia and a clear overview of strategies and interventions to tackle these issues. Spanning eight chapters this resource covers the essential topics in a practical and easy-to-read format to suit the needs of busy clinicians. It also includes an appendix designed specifically for patients and carers, with practical tips on how to be actively involved in monitoring and managing physical health problems. Part of the Oxford Psychiatry Library series, Physical Health and Schizophrenia offers readers a fully up-to-date and valuable insight into this complex issue. With helpful key points at the start of each chapter and a clear layout, this is an essential resource for busy clinicians and researchers in any mental health field as well as those working in primary care.
Book Synopsis Improving the Quality of Health Care for Mental and Substance-Use Conditions by : Institute of Medicine
Download or read book Improving the Quality of Health Care for Mental and Substance-Use Conditions written by Institute of Medicine and published by National Academies Press. This book was released on 2006-03-29 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year, more than 33 million Americans receive health care for mental or substance-use conditions, or both. Together, mental and substance-use illnesses are the leading cause of death and disability for women, the highest for men ages 15-44, and the second highest for all men. Effective treatments exist, but services are frequently fragmented and, as with general health care, there are barriers that prevent many from receiving these treatments as designed or at all. The consequences of this are seriousâ€"for these individuals and their families; their employers and the workforce; for the nation's economy; as well as the education, welfare, and justice systems. Improving the Quality of Health Care for Mental and Substance-Use Conditions examines the distinctive characteristics of health care for mental and substance-use conditions, including payment, benefit coverage, and regulatory issues, as well as health care organization and delivery issues. This new volume in the Quality Chasm series puts forth an agenda for improving the quality of this care based on this analysis. Patients and their families, primary health care providers, specialty mental health and substance-use treatment providers, health care organizations, health plans, purchasers of group health care, and all involved in health care for mental and substanceâ€"use conditions will benefit from this guide to achieving better care.
Book Synopsis Advanced artificial intelligence (AI)-based affective computing in online learning by : Tongguang Ni
Download or read book Advanced artificial intelligence (AI)-based affective computing in online learning written by Tongguang Ni and published by Frontiers Media SA. This book was released on 2023-05-17 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis What Is the Evidence on the Role of the Arts in Improving Health and Well-Being by : Daisy Fancourt
Download or read book What Is the Evidence on the Role of the Arts in Improving Health and Well-Being written by Daisy Fancourt and published by . This book was released on 2019-06 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past two decades, there has been a major increase in research into the effects of the arts on health and well-being, alongside developments in practice and policy activities in different countries across the WHO European Region and further afield. This report synthesizes the global evidence on the role of the arts in improving health and well-being, with a specific focus on the WHO European Region. Results from over 3000 studies identified a major role for the arts in the prevention of ill health, promotion of health, and management and treatment of illness across the lifespan. The reviewed evidence included study designs such as uncontrolled pilot studies, case studies, small-scale cross-sectional surveys, nationally representative longitudinal cohort studies, community-wide ethnographies and randomized controlled trials from diverse disciplines. The beneficial impact of the arts could be furthered through acknowledging and acting on the growing evidence base; promoting arts engagement at the individual, local and national levels; and supporting cross-sectoral collaboration.
Book Synopsis Habit Stacking and some Tips to Improve Your Mind by : Marcela Gutiérrez Bravo
Download or read book Habit Stacking and some Tips to Improve Your Mind written by Marcela Gutiérrez Bravo and published by Babelcube Inc.. This book was released on 2018-10-09 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: The enormous library that the internet represents in our times has made people in favor of and against its effects in our habits, behavior, and even brain structure. The fact is that they will never agree if it is beneficial or not, as the individuals in the world are varied, as are their needs, habits, ideologies, and other aspects. In such a small nucleus, like a family, there can be discrepancies concerning said quandary. The truth is that it exists, and it is the main tool of our time. However, heads of households, teachers, and other similar people concerned over the moral good that this tool influences, have come to prohibit it in several places; this seems sad to me, as this tool contains all of the human knowledge up to today, and it would be a betrayal to our advance as a humanity, denying us the right to enjoy this knowledge. That’s why I have collected in this book, and in those that will follow, only some of the best ideas that the majority of professionals will suggest, that are found on the internet. After being a website and self-help book translator from four languages to Spanish, I have realized that not all languages have the same information on the internet. I have noticed, also, that there is very valuable information out there, but it is found in specialized blogs or in very lengthy articles that few people wish to read in their short navigation routine. This is the reason that I decided to do this collection. A book has a different manner. It claims a distinct moment for itself, just like the one network navigation claims for itself. It usually, barely gives us time to read publications that interest us, or manage to distract us, or improve our mood, stressed by the crazy and unending movement of the times that we live in. To that end, I have tried to present the material in the most enjoyable way possible and in small chapters that are good for reading while waiting in line, in transportation, in the last minutes of t
Book Synopsis A Little Guide for Teachers: Student Mental Health by : Purvi Gandhi
Download or read book A Little Guide for Teachers: Student Mental Health written by Purvi Gandhi and published by SAGE Publications Limited. This book was released on 2024-02-22 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Student mental health is a huge issue in the education sector, and due to overwhelmed mental health systems, greater pressures are placed on teachers to offer pastoral support to students. This book is packed with practical strategies to help teachers with supporting their students. The Little Guide for Teachers series is little in size but BIG on all the support and inspiration you need to navigate your day-to-day life as a teacher. · Authored by experts in the field · Easy to dip in-and-out of · Interactive activities encourage you to write into the book and make it your own · Read in an afternoon or take as long as you like with it! Purvi Gandhi has been Shortlisted for Psychology Teacher of the Year award by the British Psychological Society.
Book Synopsis Stress and Mental Health of College Students by : M. V. Landow
Download or read book Stress and Mental Health of College Students written by M. V. Landow and published by Nova Publishers. This book was released on 2006 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: College students are subject to a massive input of stresses which require successful and ever-changing coping strategies. These stresses include inside and outside pressures by the world to succeed, financial worries, concerns about uncertain futures, social problems and opportunities since college is often the meeting place for future mates, and homework and tests in multiple and complex subjects requiring preparation and focus with often conflicting priorities. Unsuccessful coping often results in anxiety, heavy drinking, depression and a host of other mental health problems. This new book presents new and important research in this important field.
