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How To Survive A Physical Attack And Escape
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Book Synopsis How To Survive A Physical Attack and Escape by : Doctor Know
Download or read book How To Survive A Physical Attack and Escape written by Doctor Know and published by Lulu.com. This book was released on 2018-08-24 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Assault and robbery is a crime on the rise due to the drug epidemic. Rapes and murders have doubled and tripled in many areas over the past twenty years. The likelihood is that they will come for you or a loved one at some point.Will you be ready? ..or just another victim? As a Marine, personal peace officer to Mayor Koch of New York City and Threat Assessment expert I can help prepare you for the worstLearn how to defend yourself successfully, escape from hand ties and a car trunk. Create an inexpensive Safe Room in your home or apartment. Defeat a car jacking situation and much more.
Book Synopsis Surviving Mass Victim Attacks by : Gary M. Jackson
Download or read book Surviving Mass Victim Attacks written by Gary M. Jackson and published by Rowman & Littlefield. This book was released on 2018-09-22 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have all witnessed media reports of the aftermath of mass victim attacks. We see the carnage, and we know that attackers do not show mercy. Victims were innocent and were targeted simply for being a part of a small or large group of people. Whether a bomb, semi-automatic weapon, knife, or vehicle, the attacker strikes quickly and without mercy. Victims may have been dining in a restaurant, relaxing at a bar, participating in school classes, attending a workplace activity, or simply walking on the street. Because of the horrific and effective nature of such attacks, we are often left fearing that little to nothing can be done if the unthinkable happens, and we are caught in such a merciless attack. Surviving Mass Victim Attacks presents specific and valuable strategies for survival if the unthinkable happens, and serves as a practical guide to anyone who wishes to be more knowledgeable and better prepared if caught in an attack themselves. Gary Jackson is a behavioral psychologist threat expert with operational experience who analyzes how victims have managed to survive past mass victim attacks committed by international terrorists, domestic terrorists, self-radicalized terrorists, those with mental health issues, and those driven by hate and bias to present strategies that anyone can use to increase their chances of survival if the unthinkable happen. Throughout, different types of mass victim attackers, their methods, how and what they target, and how to use characteristics of the location to increase survival are addressed. The book uses real life examples to illustrate survival; the strategies presented are easily understood and do not require special skills to execute. By reading Surviving Mass Victim Attacks, you will be better able to know what to expect, how to prepare proactively, and how to respond in a way that will save your life.
Book Synopsis A Caregiver's Survival Guide by : Kay Marshall Strom
Download or read book A Caregiver's Survival Guide written by Kay Marshall Strom and published by InterVarsity Press. This book was released on 2009-09-20 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you are responsible for another person's physical needs, your own needs are often neglected. After caring for her spouse, who for ten years suffered from a rare, debilitating disease, Kay Marshall Strom is able to bring a voice of experience and compassion to this important topic. She shows you how to find spiritual support maintain balanced relationships decide when caregiving at home is no longer possible work out your financial situation understand the impact of long-term caregiving on the whole family deal with your personal losses Whether you are caring for an elderly parent, a spouse, an adult child or another family member or close friend, Strom's stories drawn from her own and othes' experiences will encourage and comfort you. And her practical ideas for how to meet your own needs for energy, patience, strength, wisdom, peace and creativity will carry you through many difficult days.
Book Synopsis Self Defense: What You Need to Know to Survive an Attack on the Street or in Your Home (How to Protect Yourself With the React Self Defence System and Personal Safety) by : Grant L Roberts
Download or read book Self Defense: What You Need to Know to Survive an Attack on the Street or in Your Home (How to Protect Yourself With the React Self Defence System and Personal Safety) written by Grant L Roberts and published by Grant L Roberts. This book was released on 2022-01-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: If what you are learning, or more importantly, HOW you are learning, you are in serious trouble should you ever need to use it for self-protection! This book will examine what factors make self-defence training great. It will look at the problems training and the mindset and training changes you can make right now to turn yourself into a formidable force to be reckoned with should you ever need to defend yourself. The self-defense mindset is an honest and open approach to training and the philosophy you need to protect yourself and improve your martial arts and self-defense skill set. Discover powerful crystals for rock-solid protection · Potent and effective crystal combinations revealed · Learn how to use self-regenerating protection shields · Stop psychic attacks and prevent them from happening · Free yourself from psychic energy vampires · Learn high-impact energy clearing techniques · How to repair, heal and strengthen your aura · Shield your home from negative energies · Make crystal grids to protect you and your loved ones · Plus so much more... This book will highlight your natural instincts that can get you out of serious situations as well as point out some that may land you in trouble. It will debunk myths that many people have about defending themselves in real-life situations and give you a clear understanding of the attacker’s mind-set as well as that of the person under attack. Much of what is discussed you already know, but it needs to be unlocked. Many of our survival instincts have been suppressed and dulled by the modern era in which we live; others have become outdated.
Book Synopsis The Art of Urban Survival, a Family Safety and Self Defense Manual by : Stefan Verstappen
Download or read book The Art of Urban Survival, a Family Safety and Self Defense Manual written by Stefan Verstappen and published by Stefan Verstappen. This book was released on 2011-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to survival in the concrete jungle. The modern urban environment is rife with dangers. Crime, violence, natural disasters, wars, and terrorism are real life possibilities for which few people are prepared. The Art of Urban Survival offers readers simple, safe, and practical advice on how to prepare for, and react to dozens of life threatening situations. The author draws from psychology, sociology and anthropology to provide a deeper understanding of the laws of the urban jungle. In addition, elements of military strategy, eastern martial arts, and wilderness survival techniques are included to provide information on the full spectrum of urban survival skills.
Download or read book Time's Up written by Susan Murphy-Milano and published by Dog Ear Publishing. This book was released on 2010-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today there are more than five million women and their children are living in a violentrelationship, and this number is increasing as new technology from tracking devices on cell phonesto computer technology allow an abuser to track its' victims every move. Domestic violence and stalking related crimes are being dismissed in a flurry of shuffled divorcedocuments and court orders of protection. You cannot plead with an abuser and walk away frompotentially life threatening situations if you are unable to learn the steps necessary to protect yourself. In this straight forward, clearly written guidebook, veteran violence safety expert Susan MurphyMilano provides victims the tools and support they require to face this debilitating problem andtake the necessary steps to regain control of their lives. Victims and those going through divorce now are able to provide information, in their own words, about the fears, dangers, experiences they have had at the hands of their abuser. Like our own individual fingerprints, no two crimes against a victim are the same. An abuser isclever like a fox and this book will teach you the techniques to be ten steps ahead before a threatagainst your life can be carried out against you or your children. With the Evidentiary Abuse affidavit provided in this book a victim will be able to provide legaldocumentation and answers, allegations and fears that arise when a person has disappeared whenthey announce the relationship is ending, gone missing or have been found dead. You will be ableto properly document and describe: -Threats made against your life or well being, -Incidents of past abuse that a victim had endured -Admissions of how a threat will be carried out against a victim once they announce they are leaving or filing for a divorce -Where evidence or weapons would or could be located -Portray visible injuries or marks -Determine how to begin and continue through the complex maze a victim faces with policeand prosecutors-How to leave a Perpetrator-How to collect evidence "on the fly" How to begin and continue on the road to safety using a virtual toolbox of techniques How family and friends can be crucial in this process Using the creative approaches developed in this ground breaking guide book by Susan Murphy-Milano will take the victims from the State of being controlled to the "State of being in control." Susan is the author of Defending Our Lives, Getting From Domestic Violence and Staying Safeand Moving Out Moving On when a Relationship Goes Wrong Workbook. "There is nothing like this out there. The reason this book is so valuable is that it's the first book to provide step-by step procedures and structure to protect everyone from dangerous and abusive relationships" -Rev. Jennifer Burns Lewis, Pastor
Book Synopsis Self-defense Techniques and Tactics by : Joseph B. Walker
Download or read book Self-defense Techniques and Tactics written by Joseph B. Walker and published by Human Kinetics. This book was released on 2003 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victims of physical attacks seldom expect to be the target of an aggressor. Don't wait and become another statistic. Be prepared and protect yourself. Self-Defense Techniques & Tactics is your guide to mastering basic street-smart self-defense and develop the survival skills and strategies to feel safe in any environment. The preventive measures, defensive maneuvers, and combinations in this book require no prior experience to perform. Through clear instruction and photographs, you will learn how to defend yourself by generating pain compliance, incapacitating the aggressor, and asserting control in life-threatening situations. You will also learn necessary mental tactics that have been tested and proven successful in actual combat. From learning to assess threats and spot potential danger signs to disarming weapons from your attackers, Self-Defense Techniques & Tactics will teach you how to protect yourself when your safety is threatened.
Book Synopsis Last Man Down by : Richard Picciotto
Download or read book Last Man Down written by Richard Picciotto and published by Penguin. This book was released on 2003-05-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first responder’s harrowing account of 9/11—the inspirational true story of an American hero who gave nearly everything for others during one of New York City’s darkest hours. On September 11, 2001, FDNY Battalion Chief Richard “Pitch” Picciotto answered the call heard around the world. In minutes, he was at Ground Zero of the worst terrorist attack on American soil, as the Twin Towers of the World Trade Center began to burn—and then to buckle. A veteran of the 1993 bombing of the World Trade Center, Picciotto was eerily familiar with the inside of the North Tower. And it was there that he concentrated his rescue efforts. It was in its smoky stairwells where he heard and felt the South Tower collapse. He made the call for firemen and rescue workers to evacuate, while he stayed behind with a skeleton team of men to help evacuate a group of disabled and infirm civilians. And it was in the rubble of the North Tower where Picciotto found himself buried—for more than four hours after the building’s collapse.
Book Synopsis The RVer's Ultimate Survival Guide by :
Download or read book The RVer's Ultimate Survival Guide written by and published by Neil W. LeKander. This book was released on with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Survival Weapons written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Prepper’s Survival Bible by : Mike Commandos
Download or read book The Prepper’s Survival Bible written by Mike Commandos and published by ANMA LAB LIMITED. This book was released on 2023-06-28 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's uncertain world, it's more important than ever to be prepared for any emergency. Whether it's a natural disaster, civil unrest, or a personal crisis, you need to be ready to take care of yourself and your loved ones. Imagine the peace of mind you'll have knowing that you're prepared for anything life throws your way. No more worrying about what you'll do in an emergency or how you'll survive without access to food, water, or medical care. With "The Prepper's Survival Bible," you'll have all the knowledge and skills you need to survive and thrive no matter what happens. "The Prepper's Survival Bible" is the ultimate guide to preparing for any emergency. From stockpiling and canning to emergency medicine and home-defense, this comprehensive guide has everything you need to know to stay safe and secure. With life-saving strategies and bushcraft tips, you'll learn how to survive in the wilderness and off the grid, too. With "The Prepper's Survival Bible," you'll discover: How to create a practical emergency plan that works for you and your family. The best foods to stockpile for long-term survival. How to store water safely and efficiently. The essential medical supplies and treatments you need to have on hand. Home-defense strategies to keep you and your family safe in any situation. How to live off the grid and thrive in the wilderness. With the knowledge and skills, you'll gain from "The Prepper's Survival Bible," you'll be ready to face any emergency with confidence and peace of mind. Don't wait until it's too late - get your copy today and start preparing for the worst-case scenario!
Book Synopsis From Surviving to Thriving by : Mary Bratton
Download or read book From Surviving to Thriving written by Mary Bratton and published by Routledge. This book was released on 2014-03-18 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become more effective in therapy when working with survivors of abuse! From Surviving to Thriving: A Therapist’s Guide to Stage II Recovery for Survivors of Childhood Sexual Abuse is a comprehensive manual for treating survivors of childhood physical, sexual, and emotional abuse. Inspired by the author’s own private practice, it combines both theory and practice and supports the therapeutic partnership with a step-by-step outline of the healing process. This outline includes concrete and incremental strategies and exercises that help you move the survivor beyond Stage I trauma debriefing to life-changing Stage II recovery. In From Surviving to Thriving, you’ll find everything you need to know about obtaining and maintaining autonomy and speeding recovery in the age of managed care. The self-contained, focused, and incremental interventions presented in this book can be woven into your own therapeutic style, giving you and your clients more freedom, satisfaction, and, most importantly, swift treatment and recovery. You’ll also find step-by-step guidance for dealing with adult survivors, including rationale for diagnosis, process, and sequence. In addition to the description of theoretical orientations and illustrations, Surviving to Thriving contains: an overview and detailed outline of the incremental recovery process pitfalls and positive strategies for establishing the therapeutic relationship detailed instructions for building a foundation for effective therapy by reframing the client’s self-concept explanations of pathological symptoms in context of necessary and brilliant survival defenses workable, specific, and sequential interventions for each stage of healing designed to become autonomous and self-generating for the client techniques for trauma resolution using the survivor’s internal experience Because it’s written in accessible language and includes explanations of clinical concepts, you’ll feel comfortable putting From Surviving to Thriving in the hands of select clientsa unique feature that sets it apart from most clinical texts. This book provides exercises to help move clients into the healing recovery of Stage II. Enhanced with art and writing from recovering survivors, this book is a valuable asset as you and your clients begin the collaborative journey toward renewed emotional well-being.
Book Synopsis The Vampire Survival Bible - Identifying, Avoiding, Repelling And Destroying The Undead - Volume 2 by : Mark Stephen Penke
Download or read book The Vampire Survival Bible - Identifying, Avoiding, Repelling And Destroying The Undead - Volume 2 written by Mark Stephen Penke and published by Lulu.com. This book was released on 2012-12-01 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to surviving an attack by hordes of the predatory undead explains vampire history, physiology and behavior, the most effective defense strategies and how to destroy the vampire if needed.
Book Synopsis Savvy's Survival Guide - 297 Ways to Avoid Blunders in Life, Business, Family and Health by :
Download or read book Savvy's Survival Guide - 297 Ways to Avoid Blunders in Life, Business, Family and Health written by and published by Marc Charles. This book was released on with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Life and the Conditions of Survival by : Brooklyn Ethical Association
Download or read book Life and the Conditions of Survival written by Brooklyn Ethical Association and published by . This book was released on 1895 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Survival Savvy Family by : Julie Sczerbinski
Download or read book The Survival Savvy Family written by Julie Sczerbinski and published by Penguin. This book was released on 2015-02-18 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Julie Sczerbinski is just like you. She loves her family. And she worries about their well-being. Disasters, from natural to financial, concern her. But unlike most of us, she has a plan. And now, so can you. Smart, upbeat and direct, Survival Savvy Family helps you to be your best during the absolute worst. This thorough and handy book covers the basics--a family emergency plan, what to include in an emergency kit, tips on food and water storage--and the complex--natural disasters, house fires and home invasions. Find out how easy it is to plan for the unexpected without being overwhelmed. You can help your children stay safe at school, in the neighborhood and online. Learn to take control before chaos hits. Become a Survival Savvy Family.
Book Synopsis Zombie Survival 101 by : Barrett Williams
Download or read book Zombie Survival 101 written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-19 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Zombie Survival 101 Your Ultimate Guide to Staying Alive** Prepare yourself for the fight of your life with "Zombie Survival 101," the ultimate eBook for navigating a world overrun by the undead. Whether you're a seasoned prepper or new to the art of survival, this comprehensive guide offers indispensable strategies and groundbreaking techniques that will transform you into a formidable zombie combatant. **Unlock the Secrets of Close-Combat Mastery** Dive into the essentials of hand-to-hand combat, where you'll learn to understand zombie physiology and discover the most effective close-combat weapons. You'll find detailed techniques for delivering powerful strikes, turning you into a one-person zombie wrecking crew. **Turn Everyday Items into Life-Saving Weapons** Explore the world of improvised weaponry, where common household items become deadly tools in your fight against the undead. Detailed instructions will guide you through constructing makeshift blades and bludgeons, along with critical safety tips to ensure you don't become your own worst enemy. **Defensive Expertise at Your Fingertips** Master the art of defensive tactics with insights on anticipating zombie movements, creating impenetrable barriers, and using your environment to gain the upper hand. Your survival depends not just on offense but also on effective defense. **Armed and Ready for Action** From handling firearms to proficiently using bow and arrow techniques, this guide covers all aspects of armed combat. Learn how to procure and conserve ammunition, ensuring you're always battle-ready. **Stealth, Evasion, and Tactical Superiority** Understand the nuanced senses of zombies to move silently through their world. Discover the best methods for building hideouts and setting up safe zones, making stealth and evasion your new best friends. **Comprehensive First Aid for Combat Situations** Combat isn't just about dealing damage; it's also about surviving injuries. Learn to treat common combat injuries, prevent infections from zombie bites, and equip yourself with an essential first aid kit. **Physical and Mental Toughness** Build the stamina and mental fortitude needed for continuous combat. From physical training regimens to psychological strategies for overcoming anxiety and maintaining morale, this guide ensures you stay strong in both body and mind. **Team Dynamics and Advanced Weaponry** Coordinate effectively with a team using proven group combat strategies. Construct and maintain advanced melee weapons like swords, spears, and polearms to become a true master of zombie combat. Escape, evade, and overpower the undead with "Zombie Survival 101," your all-in-one guide to surviving and thriving in a post-apocalyptic world. Don't just hope to surviveâprepare to dominate.
