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How To Survive A Pandemic Life Lessons For Coping With Covid 19
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Book Synopsis John Hudson's How to Survive a Pandemic by : John Hudson
Download or read book John Hudson's How to Survive a Pandemic written by John Hudson and published by Pan Macmillan. This book was released on 2020-04-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life-changing moments can happen at any time and anywhere – not just in the extreme world. But life-changing moments can also happen more gradually and, as we’ve seen with the current pandemic, it can be no less of a shock when the realization comes. Accepting this and taking responsibility increases your ability to tolerate hardship and to restart your perseverance engine. This is the key to your survival mindset and one of the greatest skills to develop in life. In How to Survive a Pandemic, acclaimed author and the UK Military's Chief Survival Instructor, John Hudson provides the key elements needed for us to cope with a pandemic - how to prepare rather than panic. From understanding that mindset is key and staying informed and make the right decisions, to practical advice on how to know your enemy, and defend your vulnerabilities, this free eBook is the perfect guide for coping with the COVID-19 pandemic we are currently facing, and how to come out of self-isolation stronger and wiser. This is a free eBook and will appear as an appendix to How to Survive: Lessons for Everyday Life from the Extreme World, published in paperback on 28th May, 2020.
Book Synopsis How to Survive a Pandemic: Life Lessons for Coping with COVID-19 by : John Hudson
Download or read book How to Survive a Pandemic: Life Lessons for Coping with COVID-19 written by John Hudson and published by Macmillan. This book was released on 2020-04-21 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life-changing moments can happen at any time and anywhere - not just in the extreme world. But life-changing moments can also happen more gradually and, as we've seen with the current pandemic, it can be no less of a shock when the realization comes. Accepting this and taking responsibility increases your ability to tolerate hardship and to restart your perseverance engine. This is the key to your survival mindset and one of the greatest skills to develop in life. In How to Survive a Pandemic, acclaimed author and the UK Military's Chief Survival Instructor, John Hudson provides the key elements needed for us to cope with a pandemic - how to prepare rather than panic. From understanding that mindset is key and staying informed and make the right decisions, to practical advice on how to know your enemy, and defend your vulnerabilities, this free eBook is the perfect guide for coping with the COVID-19 pandemic we are currently facing, and how to come out of self-isolation stronger and wiser. This is a free eBook and will appear as an appendix to How to Survive: Lessons for Everyday Life from the Extreme World, published in paperback in May, 2020.
Download or read book How to Survive written by John Hudson and published by Pan Macmillan. This book was released on 2019-06-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A splendid book . . . I can’t think of anyone I know who wouldn’t benefit from reading it' - Marcus Berkmann, Daily Mail 'A brilliant, brilliant book' - Chris Evans, Virgin Radio Now including a new chapter on coping with a pandemic. What is the connection between crawling through a jungle and your ‘to do’ list? What can ejecting out of a stealth bomber teach you about the getting through a pandemic? What can surviving in extreme situations teach us about surviving everyday life? John Hudson, Chief Survival Instructor to the British Military, knows what it takes to survive. Combining first-hand experience with twenty years of studying the choices people have made under the most extreme pressure, How to Survive is a lifetime’s worth of wisdom about how to apply the principles of survival to everyday life. The cornerstone of military survival (surviving anything) is understanding the relationship between effort, hope and goals – a mindset that can be transposed anytime, anywhere. In How to Survive you will learn how this template for survival can be applied to any situation in your everyday life. Through gripping first-hand accounts of near disaster and survival stories from across the extreme world you will learn that by following these principles you can develop the mindset that will allow you to make better decisions under pressure, which are as equally applicable to first dates and presentations as to climbing Everest and getting lost at sea. 'When it comes to survival and getting out of trouble, listen to this man. John is the real deal' - Levison Wood
Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Book Synopsis DBT? Skills in Schools by : James J. Mazza
Download or read book DBT? Skills in Schools written by James J. Mazza and published by Guilford Publications. This book was released on 2016-06-13 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dialectical behavior therapy (DBT) skills have been demonstrated to be effective in helping adolescents manage difficult emotional situations, cope with stress, and make better decisions. From leading experts in DBT and school-based interventions, this unique manual offers the first nonclinical application of DBT skills. The book presents an innovative social?emotional learning curriculum designed to be taught at the universal level in grades 6-12. Explicit instructions for teaching the skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--are provided in 30 lesson plans, complete with numerous reproducible tools: 99 handouts, a diary card, and three student tests. The large-size format and lay-flat binding facilitate photocopying; purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.
Download or read book Coping with COVID-19 written by Fontanos and published by . This book was released on 2021-04-16 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to cope with the current COVID-19 pandemic is not an easy thing to do alone. Yet many are doing just that. Cut off from the world, forced to remain inside for fear of getting sick or, even worse, death. It is enough to make even the strongest among us crumble under the pressure. None of us could have known what was going to happen, and we all have to do our part to make sure you not only come out of this on top but our friends and neighbors as well. YOU ARE NOT ALONE!!Millions of people are suffering through this pandemic and don't know what life will be like once we can safely go outside and be around other people. It is perfectly OK to have these feelings. Abrupt change can take the wind out of any sail, and all you need to do is reclaim your voice and your life and make it stronger than ever! With this book, you can begin making a positive change not only in your life but in the lives of those around you.We may be locked away in our homes, but that doesn't mean you can't take this opportunity and learn a new skill or pick up an old hobby you've always wanted to do. Now is the perfect time to catch up on a good book instead of watching TV all day. Listen to a podcast while you stay active!If you have a Tik Tok account and love to dance, create a new dance and challenge all of your friends and followers. You can also start sending out positive messages of hope and encouragement. Beat back the hate that has filled our social media feeds for too long. Replace your morning commute to work with a morning walk around the block. It is the perfect time to reflect on everything that is going on and think of all the positive things in your life. Even in the darkest times, you can be thankful for all of the positive things in your life. They are there, just temporarily hidden. Create a space for a home gym and begin each day with a yoga routine and a five-to-ten-minute meditation. Start the day with a clear mind and a positive outlook.Watch free online tutorials on YouTube to learn how to paint or play an instrument. Now is the perfect time to do the things that genuinely make you happy, whatever that may be. You can come out of this pandemic better than when it started. By following the tips and tricks in this book, you can begin taking back your life one day at a time. And this advice is not just for the hard times, but for the good times after this pandemic is over. It may not seem like it, but there is light at the end of the tunnel, and it is getting closer every day. Turn these dark times into a positive light by changing your mindset and begin making a positive impact on the world. Don't let the COVID-19 pandemic stop your life!
Book Synopsis Life in Lockdown I by : Indiya Sacha
Download or read book Life in Lockdown I written by Indiya Sacha and published by . This book was released on 2021-04-08 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The non-self-help book: a candid and heartfelt collection of short memoirs from the COVID-19 pandemic that warm the soul and bear witness to the resilience of the human spirit.It's no secret that 2020/21 was unprecedented and unrelenting with the arrival, longevity and severity of the COVID-19 global pandemic. The enforced lockdowns implemented to tackle COVID-19 were an individual and collective source of pain and stress as we adapted to a completely new way of life. Collective trauma, alongside day to day life challenges, brought soaring levels of mental ill-health as we struggled through month after month of anxiety, social isolation and uncertainty. The concept of this book came about as I mindlessly scrolled through social media mid-pandemic and noticed that some people seemed to be flourishing whilst others were languishing - myself being one of them. As a policy researcher I was fascinated, sociologically and psychologically: Why did some people do well whilst others suffered? Was it because of who they were? Was it to do with their circumstances? What was it they were doing differently? And so this book was born. This is the first installment of the 'Life in Lockdown Duology'. This book examines the individual impact of COVID-19 on mental health and well-being through personal memoirs, focusing on how we can look after our mental health at a time widely anticipated to be the most significant mental health crisis in generations. The incredibly powerful accounts within these pages provide a solid foundation on how we can improve our mental health and well-being through healthy coping mechanisms, building resilience and cultivating positivity. This book is a collection of candidly honest and heartfelt memoirs from people of varying backgrounds, and of varying circumstances. Some loved lockdown, some hated it, some had a love/hate relationship with it. Regardless of their personal situations they all, without exception, reflect on the positive life lessons realised through their experience - and these are the simple things, things that we all have. At a time where the extent of the COVID-19 mental health crisis has yet to be realised, their ability to see the good in the bad will soothe and warm your soul.Ultimately, my hope is that if anyone feels isolated or is struggling with their mental health, that these first-hand stories will serve as a reminder of the small joys in life. These stories remind us that we are not alone, that we can get through difficult times, that it is okay to ask for help and that, even in the darkest of times, there is always something to be thankful for; there is always hope. The second in the 'Life in Lockdown Duology' contains an additional anthology of memoirs, with a focus on the collective impact of COVID-19. At a time of widening inequality it discusses the collective opportunities presented by COVID-19 and encourages us to confront the difficult questions about how we live, whether we want to return to pre-COVID 'normal' and about how we really want the post-COVID world to feel.
Book Synopsis How to Survive: Self-Reliance in Extreme Circumstances by : John Hudson
Download or read book How to Survive: Self-Reliance in Extreme Circumstances written by John Hudson and published by The Countryman Press. This book was released on 2021-01-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gripping stories of near disaster and survival—and the lessons to be gleaned from them—from the British military’s chief survival instructor. When faced with near death, your survival instincts kick in. Instincts can only take you so far, however; it’s preparation and planning that can make the difference between living and dying. In How to Survive, readers will hear harrowing tales of survival and learn from them. These stories are broken down and studied, whether it’s the experience of a teenager hiking to safety as the only survivor of a plane crash in the Peruvian Amazon, a fisherman drifting for more than 400 days in an open boat across the Pacific Ocean, or a US Air Force fighter pilot forced to eject from his stealth fighter thousands of feet above the earth. John Hudson, a military survivor instructor, introduces the mindset that he feels is imperative for success: the Survival Triangle. This combination of effort, hope, and goals, along with a few practical skills, provides a premade planning template that can be used to jumpstart the whole survival process.
Book Synopsis Life After Covid-19 by : Dr Tim Lewis
Download or read book Life After Covid-19 written by Dr Tim Lewis and published by . This book was released on 2021-01-20 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE AFTER COVID-19, WHAT IS THE WAY FORWARD? Except if you are Jeff Bezos or an investor in Zoom, the previous 11 months are probably going to have motivated a blend of dread, depression, misery, and disarray. The pandemic has contacted each part of life and generally not to improve things: bringing passing, infection, joblessness, and segregation, and developing social and monetary imbalances. Globalism is feeling the squeeze from patriotism, as nations have shut boundaries, stored defensive gear, and traded over antibodies. International collusions are being reshaped. The US appears to be in disorder; China seems encouraged. The world once in a while feels as though it is turning off course, even though the vaccine rollouts offer a brief look at trust. For those whose heads are hurting at the tremendousness, all things considered, this book "Life After Covid-19" offers extraordinary however shockingly harmonious methods of preparing for the pandemic and looking forward to the world that may arise. You'll discover in this guide ◆ The most effective methods to do self-reflection now and after the pandemic ◆ Tips and safety measures to take now and after Covid-19 ◆ Life lessons you can learn from the novel coronavirus. Click on the buy NOW button to get your copy of this amazing book.
Book Synopsis A Year in the Wilderness by : Amy Freeman
Download or read book A Year in the Wilderness written by Amy Freeman and published by . This book was released on 2017 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its establishment as a federally protected wilderness in 1964, the Boundary Waters has become one of our nation's most valuable--and most frequently visited--natural treasures. When Amy and Dave Freeman learned of toxic mining proposed within the area's watershed, they decided to take action--by spending a year in the wilderness, and sharing their experience through video, photos, and blogs with an audience of hundreds of thousands of concerned citizens. This book tells thedeeper story of their adventure in northern Minnesota: of loons whistling under a moonrise, of ice booming as it forms and cracks, of a moose and her calf swimming across a misty lake. With the magic--and urgent--message that has rallied an international audience to the campaign to save the Boundary Waters, A Year in the Wilderness is a rousing cry of witness activism, and a stunning tribute to this singularly beautiful region.
Book Synopsis Coronavirus – The Inside Story by : Tom Garz
Download or read book Coronavirus – The Inside Story written by Tom Garz and published by Tom Garz - TG Ideas LLC. This book was released on 2020-06-26 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Coronavirus Pandemic has affected all of us, in some way or another. Some of us have been diagnosed with Covid-19 and have survived. Some still have lingering symptoms. Some have not survived. All of us, however, have been impacted psychologically and emotionally, even if we never were affected physically. This book gives practical information and resources on how to best survive, and maybe even thrive, in this pandemic – physically, psychologically, emotionally, and maybe even spiritually. This book is for the average person as well as for the healthcare professional. Everyone will probably get something helpful from this book.
Book Synopsis Thriving in a Global Pandemic and Beyond by : Saundra Schrock
Download or read book Thriving in a Global Pandemic and Beyond written by Saundra Schrock and published by . This book was released on 2021-08-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to live a healthier and happier life? Has the COVID-19 pandemic negatively impacted your levels of stress, motivation, focus, and more? You are not alone! We have all experienced dramatic changes that affect almost every aspect of our lives. Despite this, each of us can develop the skills to handle whatever challenges we face today and in the future, and not just survive but THRIVE. With over 100 real-life lessons, "Thriving in a Global Pandemic and Beyond" helps you develop the skills you need to flourish in any environment. Based on the latest research in resiliency, positive psychology, cognitive behavior, neuroscience, and mindfulness, this book delivers simple advice to establish healthy habits, less stress and anxiety, and help busy people just like you!
Download or read book American Crisis written by Andrew Cuomo and published by Crown. This book was released on 2020-10-13 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Governor Andrew Cuomo tells the riveting story of how he took charge in the fight against COVID-19 as New York became the epicenter of the pandemic, offering hard-won lessons in leadership and his vision for the path forward. “An impressive road map to dealing with a crisis as serious as any we have faced.”—The Washington Post When COVID-19 besieged the United States, New York State emerged as the global “ground zero” for a deadly contagion that threatened the lives and livelihoods of millions. Quickly, Governor Andrew Cuomo provided the leadership to address the threat, becoming the standard-bearer of the organized response the country desperately needed. With infection rates spiking and more people dying every day, the systems and functions necessary to combat the pandemic in New York—and America—did not exist. So Cuomo undertook the impossible. He unified people to rise to the challenge and was relentless in his pursuit of scientific facts and data. He quelled fear while implementing an extraordinary plan for flattening the curve of infection. He and his team worked day and night to protect the people of New York, despite roadblocks presented by a president incapable of leadership and addicted to transactional politics. Taking readers beyond the candid daily briefings that became must-see TV across the globe, and providing a dramatic, day-by-day account of the catastrophe as it unfolded, American Crisis presents the intimate and inspiring thoughts of a leader at an unprecedented historical moment. In his own voice, Andrew Cuomo chronicles the ingenuity and sacrifice required of so many to fight the pandemic, sharing the decision-making that shaped his policy as well as his frank accounting and assessment of his interactions with the federal government, the White House, and other state and local political and health officials. Real leadership, he shows, requires clear communication, compassion for others, and a commitment to truth-telling—no matter how frightening the facts may be. Including a game plan for what we as individuals—and as a nation—need to do to protect ourselves against this disaster and those to come, American Crisis is a remarkable portrait of selfless leadership and a gritty story of difficult choices that points the way to a safer future for all of us.
Book Synopsis The Long COVID Survival Guide: How to Take Care of Yourself and What Comes Next - Stories and Advice from Twenty Long-Haulers and Experts by : Fiona Lowenstein
Download or read book The Long COVID Survival Guide: How to Take Care of Yourself and What Comes Next - Stories and Advice from Twenty Long-Haulers and Experts written by Fiona Lowenstein and published by The Experiment, LLC. This book was released on 2022-11-08 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first patient-to-patient guide for people living with Long COVID—with expert advice on getting diagnosed, dealing with symptoms, accessing resources and accommodations, and more. “The Long COVID Survival Guide aims to give people struggling with long COVID practical solutions and emotional support to manage their illness.”—NPR, It’s Been a Minute For people living with Long COVID, navigating the uncharted territory of this new chronic illness can be challenging. With over two hundred unique symptoms, and with doctors continuing to work toward a cure, people experiencing Long COVID are often left with more questions than answers. A support group in book form, The Long COVID Survival Guide is here to help. Twenty contributors—from award-winning journalists, neuroscientists, and patient-researchers to corporate strategists, activists, and artists—share their stories and insight on topics including: getting diagnosed finding a caregiver confronting medical racism and gaslighting navigating employment issues dealing with fatigue and brain fog caring for your mental health, and more. This vital resource provides the answers and reassurance you need, to take care of yourself and prepare for what comes next. Contributors: Karyn Bishof, JD Davids, Pato Hebert, Heather Hogan, Monique Jackson, Naina Khanna, Lisa McCorkell, Karla Monterroso, Dona Kim Murphey, Padma Priya, David Putrino, Yochai Re’em, Rachel Robles, Alison Sbrana, Chimére L. Smith, Letícia Soares, Morgan Stephens, and Terri L. Wilder
Book Synopsis COVID-19/Mental Health Crises by : Ronald R. Parks, MPH, MD
Download or read book COVID-19/Mental Health Crises written by Ronald R. Parks, MPH, MD and published by ParksPress. This book was released on 2021-03-25 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: IN HIS TIMELY BOOK, RONALD R. PARKS, MPH, MD, EXAMINES THE IMPACT OF COVID-19 OR OTHER FORMS OF CRISIS, LOSS, OR TRAGEDY ON INDIVIDUAL MENTAL HEALTH. During the COVID-19 pandemic, many have experienced extreme personal loss and are suffering responses, not unlike those faced by survivors of natural disasters. Dr. Parks’ health interests began as a child growing up in rural Maryland. After developing a high fever and stiff neck, he was diagnosed with polio and rushed to City Hospital for Children. The experience changed his life forever. This book focuses on a holistic approach to mental health during times of significant crises and challenges. Topics covered include grief and loss, anxiety, depression, addictions, pandemic fear; how to recognize early signs of mental health difficulties and their origins; coping and finding the help you need; and ways of regaining health, balance, stability, and longevity. The book has an upbeat style that’ll energize your mind and refresh your ability to carry on through troubling times. In his timely book, Ronald R. Parks, MPH, MD examines the impact of COVID-19 or other forms of crisis, loss, or tragedy on individual mental health. From his perspective as a Board-certified psychiatrist, a holistic healthcare consultant, and a caring, concerned teacher, He offers helpful insights and suggestions designed to empower those with ongoing emotional challenges and those who want to maintain optimum mental and physical health. Blending research, historical events, and his own life experience, Dr. Parks has created an easy-to-understand, practical guide to help readers not only to survive but to thrive during troubling times. The essential step is to identify early signs of emotional and psychological dysfunction or impending break-down. The book’s educative and guidance content stresses the value of holistic awareness and actions for both insight and inspiration. Readers will gain a clearer perspective of mental health issues that happen with the demands and unexpected changes or challenges that can occur to anyone. Many key elements play into our overall mental health and sense of wellbeing. Utilizing a multi-faceted approach, this book imparts valuable wisdom while covering essential topics related to mental health challenges, holistic medicine, psychology, spiritual awakening, meditation, and other tried and true self-help techniques. Important preventative and intervention tips are succinctly presented for your help. Most people are not just facing the Pandemic—many have experienced the personal loss of loved ones, worsening or the start of emotional or mental health challenges, addictions, trauma, and loss of purpose and meaning. Navigating so much hardship weighs heavily on our psyche, but this book reminds us that we can persevere and awaken to a deeper understanding of ourselves, others, and the spirit of life. This book covers a diversity of topics related to mental and emotional health, surviving times of crisis as the current COVID pandemic, finding holistic ways of coping, surviving during times of exceptional challenges or catastrophic situations, and reducing disease risk during tough times. There’s no shame in getting help when you need support.
Book Synopsis Moral Resilience by : Cynda Hylton Rushton
Download or read book Moral Resilience written by Cynda Hylton Rushton and published by Oxford University Press. This book was released on 2018-10-02 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering is an unavoidable reality in health care. Not only are patients and families suffering but also the clinicians who care for them. Commonly the suffering experienced by clinicians is moral in nature, in part a reflection of the increasing complexity of health care, their roles within it, and the expanding range of available interventions. Moral suffering is the anguish that occurs when the burdens of treatment appear to outweigh the benefits; scarce human and material resources must be allocated; informed consent is incomplete or inadequate; or there are disagreements about goals of treatment among patients, families or clinicians. Each is a source of moral adversity that challenges clinicians' integrity: the inner harmony that arises when their essential values and commitments are aligned with their choices and actions. If moral suffering is unrelieved it can lead to disengagement, burnout, and undermine the quality of clinical care. The most studied response to moral adversity is moral distress. The sources and sequelae of moral distress, one type of moral suffering, have been documented among clinicians across specialties. It is vital to shift the focus to solutions and to expanded individual and system strategies that mitigate the detrimental effects of moral suffering. Moral resilience, the capacity of an individual to restore or sustain integrity in response to moral adversity, offers a path forward. It encompasses capacities aimed at developing self-regulation and self-awareness, buoyancy, moral efficacy, self-stewardship and ultimately personal and relational integrity. Clinicians and healthcare organizations must work together to transform moral suffering by cultivating the individual capacities for moral resilience and designing a new architecture to support ethical practice. Used worldwide for scalable and sustainable change, the Conscious Full Spectrum approach, offers a method to solve problems to support integrity, shift patterns that undermine moral resilience and ethical practice, and source the inner potential of clinicians and leaders to produce meaningful and sustainable results that benefit all.
Download or read book Covid-19 written by Dr. Sam Mayhugh and published by WestBow Press. This book was released on 2020-06-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book provides persons living under the stress of the COVID-19 pandemic with many resources; help, crisis, and information lines, as well as tips and recommendations about dealing with anxiety and depression, and building resiliency. The medical, social, and financial conditions provide a cascade of stresses on everyone. Opportunities for personal assessment and support are provided.
