How To Survive A Painful Breakup And Build A New Life The Full Recovery Guide For Women

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How to Survive a Painful Breakup and Build a New Life: the Full Recovery Guide for Women

Author : Lisa Taylor
Publisher :
ISBN 13 : 9781520437651
Total Pages : 72 pages
Book Rating : 4.4/5 (376 download)

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Book Synopsis How to Survive a Painful Breakup and Build a New Life: the Full Recovery Guide for Women by : Lisa Taylor

Download or read book How to Survive a Painful Breakup and Build a New Life: the Full Recovery Guide for Women written by Lisa Taylor and published by . This book was released on 2017-01-22 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 books in 1: a Full Recovery Guide!Part 1 - How to Survive a Painful BreakupPart 2 - How to Build a New Life after the BreakupThe book is a sort of a first aid for women, who feel abounded and injured, who are getting over a breakup, or trying to get over divorce. You're hurt, shocked, frustrated; your heart is broken. Do you want relief? Let's find the way together! If you want to feel better this guide is for you! Do you want to move forward?Do you need some help and the best advice?Just read the book and find all the answers you need. How to get over a break up is a question deserved to find the answers.Let's investigate three life stories and define stages of grief, painful emotions and ways to overcoming such an awful situation as a breakup.This book will help to understand what to do with your life. Through the pages, you will find a good friend and a real support you can trust to. You will find a relationship advice here, tips for breakup recovery and really sincere help.

How to Survive a Painful Breakup - a Recovery Guide for Women

Author : Lisa Taylor
Publisher :
ISBN 13 : 9781520513614
Total Pages : 48 pages
Book Rating : 4.5/5 (136 download)

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Book Synopsis How to Survive a Painful Breakup - a Recovery Guide for Women by : Lisa Taylor

Download or read book How to Survive a Painful Breakup - a Recovery Guide for Women written by Lisa Taylor and published by . This book was released on 2017-02-02 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're hurt, shocked, frustrated; your heart is broken. Do you want relief?Let's find the way together! "How to Survive a Painful Breakup" is a sort of a first aid for women, who feel abounded and injured, who are getting over a breakup or trying to get over a divorce.You can find a relationship advice here, tips for breakup recovery and really sincere help.How to get over a break up is a question deserved to find the answers. Let's investigate three life stories and define stages of grief, painful emotions and ways to overcoming such an awful situation as a breakup.About the author:Lisa May Taylor is a trained psychologist, who used to work in a social center. Every day she met different people with a lot of problems. Troubles can appear in front of everyone, but a few can manage them by themselves. Lisa knows how it is hard.She is starving for new knowledge, so can suggest interesting and effective ways of problem-solving."Don't be afraid of your painful feelings, don't run away from it", she suggests, "Be brave, look inside as deepest, as you can. It is the way for your Freedom."This book is the first and independent part of the series. You can buy the second part 'How to Build a New Life after the Breakup: Adjusting to the Life without Your Ex-partner' here: https://www.amazon.com/dp/B01MD2CUH5The full 2 in 1 set is here: https://www.amazon.com/dp/B01N4KEXI1Tags: broken heart healing, how to deal with breakup, breakup recovery, relationship end, surviving break up, divorce recovery, psychologic self help, separation tips, separation recovery, breakup guide, separation guide, how to get over separation

How to Build a New Life After the Breakup: Adjusting to the Life Without Your Ex-Partner

Author : Lisa Taylor
Publisher :
ISBN 13 : 9781520514055
Total Pages : 42 pages
Book Rating : 4.5/5 (14 download)

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Book Synopsis How to Build a New Life After the Breakup: Adjusting to the Life Without Your Ex-Partner by : Lisa Taylor

Download or read book How to Build a New Life After the Breakup: Adjusting to the Life Without Your Ex-Partner written by Lisa Taylor and published by . This book was released on 2017-02-02 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to feel better after the breakup?Do you want to move forward?Do you need some help and the best advice?If 'yes' is your reply, this book is for you. It is devoted to women who had a broken heart in the past but now are ready to go ahead. This book will help you to understand what to do with your life. Through the pages, you will find a good friend and real support you can trust to. You will find a relationship advice here, tips for breakup recovery and really sincere help. How to get over a breakup? How to build a happy life after that?These questions deserve to be answered. This book will help you with that.This book is a continuation of "How to Survive a Painful Breakup - A Recovery Guide for Women", but you can read it as the independent one. This book contains three life stories, as it was in the previous part. With their help, we investigate how women can deal with their ex-boyfriends and lives. You can use the book as a 'break up self-help' guide. About the authorLisa May Taylor is a trained psychologist, who used to work in a social center. Every day she met different people with many problems. Troubles can appear in front of everyone, but a few can manage them by themselves. Lisa knows how it's hard.She is starving for new knowledge, so can suggest interesting and useful ways for problem-solving."Don't be afraid of your painful feelings, don't run away from it," she suggests, "Be brave, look inside as deepest, as you can. It is the way to your Freedom."This book is the second and independent part of the series. You can buy the first part 'How to Survive a Painful Breakup - A Recovery Guide for Women: Stages of grief, Dealing with emotions, Ways to total recovery, How to get over a breakup' here: https://www.amazon.com/dp/B01LSNI5SQThe full 2 in 1 set is here: https://www.amazon.com/dp/B01N4KEXI1Tags: breakup recovery, divorce recovery for women, breakup tips, get over breakup, broken heart healing, how to deal with breakup, breakup recovery, relationship end, surviving break up, divorce recovery, psychologic self help, separation tips, separation recovery, breakup guide, separation guide, how to get over separation, living without ex, ex boyfriend, dealing with emotions, breakups and moving on

A Break-Up Survival Guide

Author : Nancy Wylde
Publisher : Balboa Press
ISBN 13 : 1452512280
Total Pages : 64 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis A Break-Up Survival Guide by : Nancy Wylde

Download or read book A Break-Up Survival Guide written by Nancy Wylde and published by Balboa Press. This book was released on 2013-12 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're facing a break-up from a relationship, no matter how long the relationship lasted, that ending can leave you feeling raw and vulnerable. Even so, there is hope. You can take charge of your new chance for happiness, one step at a time. By embracing change and the empowering strategies provided in this guide, you can enhance your recovery and find the tools you need to ensure you can move through your break-up gracefully and productively. Once you learn how deal with the issues that confront and challenge you in a positive, constructive, and helpful way, you can find your way back to joy. A Break-Up Survival Guide gives you powerful, healing techniques to help you navigate this new phase in your life. You can learn to - maintain your balance; - improve your perspective and function; - protect your health; - repair your self-esteem; - boost your self-confidence; - reclaim your passion; and - create your new life as an empowered, inspired, and excited single. With these quick, easy, and almost immediately effective techniques, you can get back in charge again-balanced, aligned with your true potential, and ready to draw more favourable, pleasant, and happier circumstances into your life.

The Anti-Aging Guide To Aging Backwards

Author : Michele Gilbert
Publisher : Lulu.com
ISBN 13 : 1329910346
Total Pages : 32 pages
Book Rating : 4.3/5 (299 download)

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Book Synopsis The Anti-Aging Guide To Aging Backwards by : Michele Gilbert

Download or read book The Anti-Aging Guide To Aging Backwards written by Michele Gilbert and published by Lulu.com. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tarot

Author : Michele Gilbert
Publisher : Lulu.com
ISBN 13 : 1329909461
Total Pages : 26 pages
Book Rating : 4.3/5 (299 download)

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Book Synopsis Tarot by : Michele Gilbert

Download or read book Tarot written by Michele Gilbert and published by Lulu.com. This book was released on with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tarot: Reading Tarot Cards

Author : Michele Gilbert
Publisher : Lulu.com
ISBN 13 : 1329911814
Total Pages : 25 pages
Book Rating : 4.3/5 (299 download)

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Book Synopsis Tarot: Reading Tarot Cards by : Michele Gilbert

Download or read book Tarot: Reading Tarot Cards written by Michele Gilbert and published by Lulu.com. This book was released on with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Getting Past Your Breakup

Author : Susan Elliott JD, MEd
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738213284
Total Pages : 266 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Getting Past Your Breakup by : Susan Elliott JD, MEd

Download or read book Getting Past Your Breakup written by Susan Elliott JD, MEd and published by Da Capo Lifelong Books. This book was released on 2009-05-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Help.

The Breakup Recovery Workbook

Author : Zachary Stockill
Publisher : Independently Published
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.6/5 (565 download)

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Book Synopsis The Breakup Recovery Workbook by : Zachary Stockill

Download or read book The Breakup Recovery Workbook written by Zachary Stockill and published by Independently Published. This book was released on 2020-07-08 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the saying goes "breakups don't have to leave you broken." And The Breakup Recovery Workbook will prove it to you. As painful and disruptive as a breakup or divorce can be, it can also represent an enormous opportunity for personal growth and transformation. There's a reason breakup and divorce survivors frequently describe the experience as "a blessing in disguise," months or years after the fact. But what distinguishes these survivors from those who remain mired in their post-breakup pain for months, years, even decades? Taking ownership, and taking action. Enter The Breakup Recovery Workbook.Written by acclaimed author and coach Zachary Stockill (BBC News, HuffPost), The Breakup Recovery Workbook contains eight weeks of journaling exercises and writing prompts for gaining clarity, inspiration, and perspective in the wake of a breakup or divorce. Based in part on the author's Overcoming Jealousy Workbook, each week of writing exercises is focused on a different theme, all aimed at healing the pain of loss, gaining crucial new insight into healing, and designing a brighter future.With as little as ten to fifteen minutes a day, this workbook will help you to:-quickly start to recover from the initial shock and/or pain from your breakup-"stop the bleeding," and take the crucial initial steps toward long-term healing-learn the "6 Simple Rules of Breakup Recovery," guaranteed to give you the best chance at a speedy recovery-get valuable new insight into your childhood and previous dating experiences and how they shape and influence your current reality-explore proven, time-tested mindfulness and visualization techniques aimed at encouraging and facilitating peace of mind-remember all of the wonderful things that make you "you," and begin to get your "old self" back-work on your self-esteem, take back the power, and access an enhanced new sense of confidence and self-assuredness-put together a specific, detailed action plan aimed at improving your physical health and mental well-being-internalize and crystalize the lessons from your last relationship, in preparation for your next, more suitable relationship in the future-build an incredible new single life for yourself (in preparation for an incredible new relationship whenever you're ready for it)-immediately start healing the pain of loss, and gaining a new sense of possibility and excitement about your futureDrawing insights from self-help, cognitive behavioural therapy, as well as ancient Buddhist and Stoic philosophy, The Breakup Recovery Workbook is designed for anyone going through a breakup or divorce who's looking for clarity and peace of mind, and willing to take action to get it. While there is no escaping the initial pain of a breakup or divorce, this pain becomes more and more manageable the more we absorb the lessons from our past, take stock of where we are in the present, and plan for a better tomorrow.Believe it or not, breakups don't have to leave you broken--breakups can leave you better. And if you're willing to put in the work, The Breakup Recovery Workbook will prove it to you. So let's get started! Order The Breakup Recovery Workbook today, start healing the pain of loss, and start planning for a better tomorrow.

Meditation For Beginners

Author : Michele Gilbert
Publisher : Lulu.com
ISBN 13 : 1329910303
Total Pages : 34 pages
Book Rating : 4.3/5 (299 download)

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Book Synopsis Meditation For Beginners by : Michele Gilbert

Download or read book Meditation For Beginners written by Michele Gilbert and published by Lulu.com. This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Breakup Bootcamp

Author : Amy Chan
Publisher : HarperCollins
ISBN 13 : 0062914758
Total Pages : 336 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Breakup Bootcamp by : Amy Chan

Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

The Breakup Workbook

Author : Kendra Allen
Publisher : Simon and Schuster
ISBN 13 : 1507219172
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Breakup Workbook by : Kendra Allen

Download or read book The Breakup Workbook written by Kendra Allen and published by Simon and Schuster. This book was released on 2022-09-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop checking your ex’s social media page and start moving on with this guided workbook to help you get over your past relationships. Breakups are hard, but the good news is that there are real, tangible ways to ease the pain and help you through it. The Breakup Workbook is here to help. This workbook starts off with advice for the breakup itself, followed by the recovery stage and how to move through it as painlessly as possible, and then determining what you really want in a relationship (and in yourself) before getting ready to get back out there. With fun exercises like Detox Your Ex-Checklist as well as self-care practices, expert advice, and journal prompts, this workbook is the tool you need to start living your best life today!

The State of Affairs

Author : Esther Perel
Publisher : HarperCollins
ISBN 13 : 0062322605
Total Pages : 321 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The State of Affairs by : Esther Perel

Download or read book The State of Affairs written by Esther Perel and published by HarperCollins. This book was released on 2017-10-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fresh look at infidelity, broadening the focus from the havoc it wreaks within a committed relationship to consider also why people do it, what it means to them, and why breaking up is the expected response to duplicity — but not necessarily the wisest one.” — LA Review of Books From iconic couples’ therapist and bestselling author of Mating in Captivity comes a provocative and controversial look at infidelity with practical, honest, and empathetic advice for how to move beyond it. An affair: it can rob a couple of their relationship, their happiness, their very identity. And yet, this extremely common human experience is so poorly understood. What are we to make of this time-honored taboo—universally forbidden yet universally practiced? Why do people cheat—even those in happy marriages? Why does an affair hurt so much? When we say infidelity, what exactly do we mean? Do our romantic expectations of marriage set us up for betrayal? Is there such a thing as an affair-proof marriage? Is it possible to love more than one person at once? Can an affair ever help a marriage? Perel weaves real-life case stories with incisive psychological and cultural analysis in this fast-paced and compelling book. For the past ten years, Perel has traveled the globe and worked with hundreds of couples who have grappled with infidelity. Betrayal hurts, she writes, but it can be healed. An affair can even be the doorway to a new marriage—with the same person. With the right approach, couples can grow and learn from these tumultuous experiences, together or apart. Affairs, she argues, have a lot to teach us about modern relationships—what we expect, what we think we want, and what we feel entitled to. They offer a unique window into our personal and cultural attitudes about love, lust, and commitment. Through examining illicit love from multiple angles, Perel invites readers into an honest, enlightened, and entertaining exploration of modern marriage in its many variations. Fiercely intelligent, The State of Affairs provides a daring framework for understanding the intricacies of love and desire. As Perel observes, “Love is messy; infidelity more so. But it is also a window, like no other, into the crevices of the human heart.”

The Rebuilding Workbook

Author : Will Limón
Publisher : New Harbinger Publications
ISBN 13 : 1684035414
Total Pages : 328 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Rebuilding Workbook by : Will Limón

Download or read book The Rebuilding Workbook written by Will Limón and published by New Harbinger Publications. This book was released on 2020-11-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the #1 trusted resource on divorce recovery, Rebuilding, this highly anticipated workbook offers step-by-step guidance to help you put your life back together when a relationship ends. If you are going through a painful breakup or divorce, you may feel like the life you once knew is crashing down around you. You need help to gather the pieces and “rebuild” yourself from the ground up. Based on the classic divorce guide, Rebuilding, this practical workbook offers powerful and time-tested skills to help you establish a new sense of identity, overcome the fear of being alone, forgive yourself and others, set healthy boundaries, and explore new relationships. In this workbook, you’ll learn about the 19 most common emotions, feelings, and attitudes that one experiences after the loss of a relationship, and discover a proven-effective approach for healing called “the divorce process rebuilding blocks.” Now the most widely used approach for divorce recovery, this model makes the process healthier and less traumatic for you, your partner, and your kids. A divorce or breakup can feel as painful as the death of a loved one. But by climbing the rebuilding blocks to recovery outlined in this workbook, you’ll discover that the core of your pain is much more than the death of old ways. It is also the pain of rebirth into a new life. Are you ready to rebuild?

The Five Love Languages

Author : Gary Chapman
Publisher : Moody Publishers
ISBN 13 : 1575678853
Total Pages : 209 pages
Book Rating : 4.5/5 (756 download)

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Book Synopsis The Five Love Languages by : Gary Chapman

Download or read book The Five Love Languages written by Gary Chapman and published by Moody Publishers. This book was released on 2009-12-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!

The Breakup Bible

Author : Rachel Sussman
Publisher : Harmony
ISBN 13 : 0307885100
Total Pages : 354 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Breakup Bible by : Rachel Sussman

Download or read book The Breakup Bible written by Rachel Sussman and published by Harmony. This book was released on 2011-12-27 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakups are an unfortunate but inevitable part of every woman’s life, and there’s no denying that the heartache experienced after the ending of a serious relationship can be excruciating. But it doesn’t have to feel insurmountable, and there is always hope to be found. In The Breakup Bible, psychotherapist and breakup expert Rachel Sussman reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she’s conducted with women at all stages of recovery, Sussman developed a proven 3-phase process for healing from a breakup. The Breakup Bible takes women through Healing, Understanding, and Transformation, with new perspectives and advice from real, healed women at each step. Sussman’s plan for getting over the end of a relationship is revolutionary and sound, complete with steps for creating a personalized Love Map, a vital and groundbreaking tool for moving on after a breakup. The Breakup Bible proves that it is possible to not only survive a breakup, but to emerge from one as an even stronger, empowered woman.

Extreme Breakup Recovery

Author : Jeanette Castelli
Publisher : Urbantex Llc
ISBN 13 : 097420613X
Total Pages : 141 pages
Book Rating : 4.9/5 (742 download)

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Book Synopsis Extreme Breakup Recovery by : Jeanette Castelli

Download or read book Extreme Breakup Recovery written by Jeanette Castelli and published by Urbantex Llc. This book was released on 2004 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extreme Breakup Recovery is not just a book, it is a Workshop In A Book. This is the ultimate healing tool. Written especially for those who don't want to waste one more minute suffering. Here you will discover the secrets for a fast and permanent recovery. Find out how to use this breakup as fuel for personal growth, self-discovery and improved self-esteem. Transform your relationships and stop any negative or destructive patterns forever. Includes powerful interactive exercises, and worksheets to heal fully and permanently. Contains affirmations for self-empowerment. Features a Special Extreme Method to heal deep emotional pain and get rid of any overwhelming or long-term feelings for your ex. If you want to heal fast and completely, get this book.