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How To Stop Overeating Controlling The Endless Appetite
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Book Synopsis How To Stop Overeating: Controlling The Endless Appetite by : Joy Marensky
Download or read book How To Stop Overeating: Controlling The Endless Appetite written by Joy Marensky and published by Speedy Publishing LLC. This book was released on 2013-08-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your appetite out of control which is causing you little by little to gain unwanted weight? If that's the case, reading "How to Stop Overeating: Controlling the Endless Appetite" will help you curb it. Yes, it can be controlled. As with most things, your mindset is what will bring this about along with self control. We love food and we love to eat; but we don't want to be out of control with it. We don't want an appetite situation that kills that appetite either. This is why taking control of your appetite is what's required in order to have a healthy balance when it comes to eating. The solutions contained in this book when implemented as specified are designed to help you do what is necessary in order to stop overeating. Unfortunately many people have this same problem and that's why there's so much news about it everywhere. Sometimes you just need a little push to help jump start your mental program and that's what the information in this book is designed to do. Start taking charge now.
Book Synopsis The End of Overeating by : David A. Kessler, MD
Download or read book The End of Overeating written by David A. Kessler, MD and published by McClelland & Stewart. This book was released on 2010-05-04 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: With engineers working around the clock to figure out how to add "irresistibility" and "whoosh" to food, and the ever-expanding choices (and portions) available to us, it's no wonder we've become a culture on caloric overload. But with obesity rising at alarming rates, we're in desperate need of dietary intervention. In The End of Overeating, Dr. David A. Kessler, former Commissioner of the U.S. Food and Drug Administration, takes an in-depth look at the ways in which we have been conditioned to overeat. Dr. Kessler presents a combination of fascinating anecdotes and newsworthy research—including interviews with physicians, psychologists, and neurologists—to understand how we became a culture addicted to the over-consumption of unhealthy foods. He also provides a controversial view inside the food industry, from popular processed food manufacturers to advertisers, chain restaurants, and fast food franchises. Kessler deconstructs the endless cycle of craving and consumption that the industry has created, and breaks down how our minds and bodies join in the conspiracy to make it all work. He concludes by offering us a common sense prescription for change, both in our selves and in our culture.
Book Synopsis The End of Overeating: Taking Control of the Insatiable American Appetite by : David A. Kessler
Download or read book The End of Overeating: Taking Control of the Insatiable American Appetite written by David A. Kessler and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Never Binge Again(tm) by : Glenn Livingston, Ph.d.
Download or read book Never Binge Again(tm) written by Glenn Livingston, Ph.d. and published by . This book was released on 2015-08-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida
Download or read book Overeating written by Brittany Samons and published by Speedy Publishing LLC. This book was released on 2013-09-03 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overeating is described as over-consumption of food to the point that it is no longer helpful to the body. Overeating can be deemed as normal as this usually occurs when there are occasions and events where lots of food are served. However, overeating is no longer normal if there are frequent episodes of this eating habit already. This is because overeating can already lead to certain eating disorders like binge eating disorder and bulimia which are both dangerous for the health of an individual.
Book Synopsis Beat Overeating Now! by : Scott Isaacs
Download or read book Beat Overeating Now! written by Scott Isaacs and published by Fair Winds Press. This book was released on 2012-06-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat Overeating Now! provides a step-by-step plan for fixing appetite controls while working with your body's natural hunger and weight loss hormones to beat overeating easily and permanently. Written by Dr. Scott Isaacs, one of the leading weight loss experts in the country, Beat Overeating Now! will help you take control of your appetite, your weight, and your life. His work is supported by the latest research on what really controls our appetites—a network of various hormones and chemical messengers that control hunger, satiety, metabolism, and weight gain.
Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff
Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Book Synopsis The End of Overeating by : David A. Kessler, MD
Download or read book The End of Overeating written by David A. Kessler, MD and published by National Geographic Books. This book was released on 2010-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With engineers working around the clock to figure out how to add "irresistibility" and "whoosh" to food, and the ever-expanding choices (and portions) available to us, it's no wonder we've become a culture on caloric overload. But with obesity rising at alarming rates, we're in desperate need of dietary intervention. In The End of Overeating, Dr. David A. Kessler, former Commissioner of the U.S. Food and Drug Administration, takes an in-depth look at the ways in which we have been conditioned to overeat. Dr. Kessler presents a combination of fascinating anecdotes and newsworthy research—including interviews with physicians, psychologists, and neurologists—to understand how we became a culture addicted to the over-consumption of unhealthy foods. He also provides a controversial view inside the food industry, from popular processed food manufacturers to advertisers, chain restaurants, and fast food franchises. Kessler deconstructs the endless cycle of craving and consumption that the industry has created, and breaks down how our minds and bodies join in the conspiracy to make it all work. He concludes by offering us a common sense prescription for change, both in our selves and in our culture.
Book Synopsis How To Stop Overeating by : Helen J Mayers
Download or read book How To Stop Overeating written by Helen J Mayers and published by . This book was released on 2019-09-14 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hurry up and get YOUR copy today for 8.99 only❗ Regular price at 11.99❗ WHY DO WE OVEREAT? Mаnу реорlе іn tоdау'ѕ wоrld аrе ѕtrugglіng wіth weight issues bесаuѕе оf their еаtіng habit (overeating), аnd thіѕ рrоblеm affects young and old аlіkе. The rate of overweight, аnd оbеѕе people is on a steady incline. Even іf уоu аrеn't оvеrwеіght or obese, you are ѕtrugglіng with fооd іѕѕuеѕ ѕuсh аѕ fооd cravings, food fеаrѕ, оr соmрulѕіvе оvеrеаtіng. Bу nоw, уоu may have аlѕо realized that dieting dоеѕn't wоrk-аt lеаѕt not in thе lоng run. If you are fееlіng hореlеѕѕ or уоu fееl аѕ if nоthіng hаѕ rеаllу wоrkеd fоr уоu, thеn thіѕ book will make a lоt оf ѕеnѕе. How to stop overeating: A Beginner Comprehensive guide to permanently ending overeating, maintain mindful eating and weight loss therapy is a book go straight to the point to find out: THE REASON WHY YOU OVEREAT Eating is natural human instinct but there are many reasons behind that will cause overeating that you did not know! THE CONSEQUENCES OF OVEREATING Find out what will happen if you become an overeater or if you already an overeater, you could figure out the causes. TYPES OF OVEREATERS How many kind of overeating exist nowadays and why? EMOTIONAL OVEREATING VS WEIGHT LOST You mау аlѕо hаvе body image issues іn whісh уоu fееl уоur body has bеtrауеd you bу not bеіng thе ѕіzе оr ѕhаре уоu'd want it tо bе, оr fоr whatever rеаѕоn, уоu may fееl dissatisfied wіth уоur bоdу HOW TO REALLY STOP OVEREATING? In this book will show you how to break the habit of overeating, defeat the urge to overeat and gain control. Nourish yourself the right way to stop overeating. DEVELOPING FOOD PLAN Ah...yes, you could hear it many times about people saying that if you want to stop overeating or to lose weight, you must have a food plan. Check out the simple plan and six weeks plan as well as the food journal in this book ( the paperback version will have the 30 days food journal included) OVEREATING WHILE PREGNANT? Is is real that pregnant women should eat a lot? Check out somes tips for new moms! Finally 10 tips to control appetite and stop cravings! LIMITED TIME OFFER ONLY $8.99 Don't delay any more seconds, scroll back up, DOWNLOAD your copy NOW for only $11.99 and start the journey of "HOW TO STOP OVEREATING: A Beginner Comprehensive guide to permanently ending overeating, maintain mindful eating and weight loss therapy" TODAY!
Book Synopsis Lose Weight, Stop Overeating by : David Fowler
Download or read book Lose Weight, Stop Overeating written by David Fowler and published by CreateSpace. This book was released on 2011-07-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us find it almost impossible to resist certain types of food - it could be a burger, fries, candy, pizza, ice cream, but whatever it is we just can't say no to it. It doesn't even matter if we're hungry - we want to eat it anyhow. And as a result, we eat too much, too often - and so we end up overweight. If this sounds like you, what can you do about it? You've probably tried dieting - many try and few succeed. You want to lose weight, but weight loss isn't easy to do. You need to stop overeating, you need to take back control of your appetite. You know all this already, deep down - but how can you do it? Lose Weight, Stop Overeating has the answers you need. First, it explains in straight language why it is that you find certain foods so hard to resist - what happens to you and why it does. Once you understand this, you'll have a fighting chance of losing that excess weight. Next up, there's a chapter letting you know just what you need to do. It's all about getting rid of old, bad habits - and learning new ones to replace them. Follow this advice and you'll be well on the way to where you want to be! To make sure you can get there, the last chapter tells you how to do it. This is all about getting yourself right mentally - overweight may be a physical problem, but the roots are all in the mind. Lose Weight, Stop Overeating is not a diet book. It's about changing your eating habits, but this is a long-term thing, not some fad that will last for a few weeks or months and leave you right back where you started, or a 'magic bullet' system which promises plenty but delivers very little. Nor does it pretend that you can do all of this with minimum effort. Instead, it points you in the right direction to get where you want to be - slimmer, healthier, happier. Lose weight, stop overeating! Take control of your appetite, take control of your life! You'll be glad you did.
Download or read book Beyond Temptation written by Audrey Boss and published by Piatkus. This book was released on 2012-09-06 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge. This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.
Book Synopsis 100 Tricks to Naturally Control Binge Eating and Avoid Binge Eating Treatment by : Mario Robertson
Download or read book 100 Tricks to Naturally Control Binge Eating and Avoid Binge Eating Treatment written by Mario Robertson and published by . This book was released on 2020-12 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop letting your appetite take over the quality of your life Are you uncontrollably eating more than the normal amount of food during your meals? Do you continue eating, even if you're already full? Are you embarrassed by how much you eat that you resort to eating alone? Do you feel guilty or ashamed after you overeat? If you answered "yes" to at least 3 of the above, then you may have a binge eating disorder. According to the National Eating Disorders Association, Binge Eating Disorder is characterized by periodic episodes of eating large quantities of food quickly, then feeling shame or remorse afterwards. This serious condition can result in clinical obesity, weight-cycling, and life-threatening health issues such as Type 2 diabetes, heart disease, and high blood pressure. While most people will inevitably have some weak moments of overeating, when it becomes a habit that you no longer feel you have any control over, an intervention is needed. Otherwise, you could be putting yourself at significant health risks, both physical and emotional. Fortunately, there are things you can do on your own to overcome this life-threatening habit-from internal mental adjustments to simple lifestyle changes. In 100 Tricks to Naturally Control Binge Eating and Avoid Binge Eating Treatment, you will discover: How to transform your relationship with food and take back control over your body's cravings The defeatist mentality that sets you up for failure, and the right way to approach any changes in your life Why having the motivation to fix your eating habits and start a healthy lifestyle is not enough for lasting change The delicious foods to add to your diet that will not only satisfy your appetite, but also suppress it Your body's biggest but most tempting enemy that is causing you more damage than you realize Innovative apps to support you on your path to health, including one that will help you gain a more positive body image How to identify what's triggering your binge-eating episodes so you can find healthier ways to cope And much more. There are deep-rooted issues within you that require an outlet, and you've chosen, purposely or not, to take out your issues through binge-eating. But food should be seen as a form of nourishment, a source of energy and life. It shouldn't be the reason you feel shameful, and it shouldn't be costing you your health. Don't let yourself become a slave to your emotions. Bring back the joy in eating and remember to let food serve its true purpose for you. If you are serious about taking charge of your health and finally releasing yourself from food's hold over you, then scroll up and click the "Add to Cart" button right now.
Book Synopsis Fat Detection by : Jean-Pierre Montmayeur
Download or read book Fat Detection written by Jean-Pierre Montmayeur and published by CRC Press. This book was released on 2009-09-14 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the State-of-the-Art in Fat Taste TransductionA bite of cheese, a few potato chips, a delectable piece of bacon - a small taste of high-fat foods often draws you back for more. But why are fatty foods so appealing? Why do we crave them? Fat Detection: Taste, Texture, and Post Ingestive Effects covers the many factors responsible for the se
Book Synopsis Stop Eating Your Heart Out by : Meryl Hershey Beck
Download or read book Stop Eating Your Heart Out written by Meryl Hershey Beck and published by Conari Press. This book was released on 2012-04-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.
Author :Food and Agriculture Organization of the United Nations Publisher :Food & Agriculture Org. ISBN 13 :9251318751 Total Pages :42 pages Book Rating :4.2/5 (513 download)
Book Synopsis Sustainable healthy diets by : Food and Agriculture Organization of the United Nations
Download or read book Sustainable healthy diets written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2019-10-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considering the detrimental environmental impact of current food systems, and the concerns raised about their sustainability, there is an urgent need to promote diets that are healthy and have low environmental impacts. These diets also need to be socio-culturally acceptable and economically accessible for all. Acknowledging the existence of diverging views on the concepts of sustainable diets and healthy diets, countries have requested guidance from the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) on what constitutes sustainable healthy diets. These guiding principles take a holistic approach to diets; they consider international nutrition recommendations; the environmental cost of food production and consumption; and the adaptability to local social, cultural and economic contexts. This publication aims to support the efforts of countries as they work to transform food systems to deliver on sustainable healthy diets, contributing to the achievement of the SDGs at country level, especially Goals 1 (No Poverty), 2 (Zero Hunger), 3 (Good Health and Well-Being), 4 (Quality Education), 5 (Gender Equality) and 12 (Responsible Consumption and Production) and 13 (Climate Action).
Download or read book Overeating written by June Hunt and published by Rose Publishing. This book was released on 2014-06-16 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are personally struggling with overeating or you know someone who is, this 96-page book offers you key information on the causes, effects, and practical solution for compulsive eating. It answers key questions, such as Am I depressed because I overeat? Or do I overeat because I'm depressed? Why is it so hard for me to resist the urge to eat? Is it wrong to reward myself with food? What daily choices can I make to bring change? Are you tempted to "super-size it" at the drive-thru? Maybe you prefer late-night snacking while everyone else is asleep. If we're honest, many would have to admit that we often eat too much! After personally counseling people struggling with compulsive eating disorders for 30 years, June Hunt has seen firsthand what it takes to overcome the urge to overeat and to conquer food fixation. She invites you to experience the freedom, energy, and joy that come from running to God (not to food) for comfort. "I've had a rough day, but this chocolate bar will make me feel better." This quick-reference guide on overeating combines June's years of experience with timeless biblical truth, relevant information, and practical action-steps. Get key definitions, such as what counts as overeating? What is compulsive eating? and what is binge eating? Learn how to spot the basic characteristics and signs that you struggle with overeating (includes a self-test) Discover the situational and root causes of compulsive eating disorders, such as anxiety, unresolved pain, depression, or a crazy-hectic schedule. Get practical advice on how to personally overcome compulsive eating or help guide someone through the process. Includes 11 "first steps" to take to begin your journey toward a healthy mindset toward food and 8 "daily choices" you can make for change. Click here to find out more. Dive into the Word of God and be transformed as you align your thinking with God's thinking. Recommended resource for pastors, church leaders, youth leaders, children's ministry leaders, parents, concerned friends and family members. What is Overeating and Compulsive Eating? Overeating means excessive eating. Compulsive eating is uncontrolled overeating based on "emotional hunger," not physical hunger. It often comes with a seemingly irresistible urge to eat. What are the warning signs of compulsive overeating? People who compulsively overeat are often trying to find comfort, escape from a problem, or calm their anxiety with food. Emotional eaters are trapped in a vicious cycle: eating to feel better, feeling worse instead, and then turning back to food for comfort and relief. What are some of the effects and symptoms of overeating? Physical symptoms of overeating: Chronic neck and joint pain, diabetes, heart disease, high blood pressure, kidney disorder, shortness of breath after mild exertion Relational symptoms of overeating: Feeling embarrassed, feeling inhibited, feeling isolated, and feeling rejected. Emotional Symptoms of overeating: anger, anxiety, depression, guilt, hopelessness, etc Spiritual Symptoms of overeating: disobedience (gluttony), shame, guilt, self-condemnation 12 Practical Tips on How to Stop Overeating Don't say, "I am dieting." Do say, "I'm eating healthy foods." Don't weigh yourself every day. Do record your weight once a week. Don't keep unhealthy food around you. Do keep healthy food prepared for snacks. Don't eat fast! Do chew slowly. It takes 20 minutes for your brain to register that you are full. Don't get caught off guard by temptation. Do have an alternate plan (call a friend, memorize Scripture, take a walk, enjoy a hobby). Don't reward yourself with food. Do focus on the rewards of self-control and a new, healthy lifestyle. Steps to a Solution/a: How can someone overcome compulsive eating disorder? Here are just a few daily choices someone can take to start their journey toward healing. Decide each day to accept this challenge for change. Accept the challenge to make these daily choices— realizing success is just a choice away. Life is a series of choices, therefore... I choose to give control of my life to the Lord Jesus Christ. I choose to change my eating through the power of Christ within me. I choose to live to please God, not to please my appetite. I choose to make wise choices when tempted to eat unwisely. I choose to make right choices when tempted to eat excessively. I choose to glorify God with how I treat my body. I choose to focus not on food but on faithfulness to the Lord in my life. I choose to let God be my God—not to let food be my god. This book gives practical ways on how to stick with these daily choices as you conqueror your urge to overeat. You (and those you help) can be an overcomer as you discover your incredible worth through God's eyes. His love will satisfy your craving for comfort, love, and affection. His truth will help align your thinking with God's thinking. /strong "The Lord doesn't see things the way you see them. People judge by outward appearance, but the Lord looks at the heart." (1 Samuel 16:7) Look for all 42 titles in the Hope For The Heart Biblical Counseling Library. These mini-books are for people who seek freedom from codependency, anger, conflict, verbal and emotional abuse, depression, or other problems. Paperback, 96 pages, 4 x 7 inches. Fits in a pocket or purse. Product Code: 292X ISBN: 9781596369467 June Hunt June Hunt, M.A. Criswell College, is a biblical counselor whose award-winning radio program "Hope For The Heart" is heard on 900 radio outlets around the world. For more than 25 years, she has counseled people, offering them hope for today's problems. June has helped many people with emotional, relational, and spiritual problems experience God's love through biblical hope and practical help. Click here to find out more about Hope for the Heart. Hope For The Heart Board of Reference Dr. Henry Blackaby (Blackaby Ministries International), Dr. Rick Warren (Saddleback Church), Dr. Tony Evans (The Urban Alternative), Joni Eareckson Tada (Joni and Friends), Kay Arthur (Precept Ministries International), Dr. David Jeremiah (Turning Point), Dr. Tim Clinton (American Association of Christian Counselors), Dr. Bruce Wilkinson (Bruce Wilkinson Ministries), Dr. Chip Ingram (Living on the Edge), Roger Staubach (SRS Real Estate Partners), Steve Arterburn (New Life Ministries), Vonette Bright (Campus Crusade for Christ), Dr. Charles Stanley (In Touch Ministries), Zig Ziglar (Ziglar Training Systems) Kind Words about June Hunt and the Hope for the Heart Minibook Series "After decades of counseling men and women from all walks of life, June knows how to lead readers to truth—truth that liberates because it is truth from God. " Kay Arthur, Co-founder of Precept Ministries International, and author of When the Hurt Runs Deep-Healing and Hope for Life's Desperate Moments. "Those of us who have had to forgive the unforgiveable will find June's materials to be tremendous—filled with hope and healing. She speaks from the heart with truth, directly to your broken soul." Stephen Arterburn, Founder of New Life Ministries and author of Healing Is a Choice. "June Hunt has been addressing the root issue for hurting hearts as long as I have known her. God has given her insightful sensitivity not only to identify human problems, but also to uncover biblical solutions. She has done it for me more than once! All who have hurting hearts—or who minister to wounded spirits—need to read her resources." Dr. Dorothy Kelley Patterson, Professor of Theology in Women's Studies, Southwestern Baptist Theological Seminary "June walks you through the step-by-step process to forgive...yes, even the 'unforgiveable.' If you want your days ahead to be better than the days gone by, this is a must read for you." Dr. Tony Evans, Senior Pastor, Oak Cliff Bible Fellowship, and President of The Urban Alternative.
Book Synopsis Emotional Eating and Overeating: Stop Letting Food Control Your Life and Finally Beat Your Eating Disorder This Year by : Nancy McLaine
Download or read book Emotional Eating and Overeating: Stop Letting Food Control Your Life and Finally Beat Your Eating Disorder This Year written by Nancy McLaine and published by Independently Published. This book was released on 2019-03-24 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overeating can have a six fold increase in mortality rates according to NEDA. Let's end the stigma and not let you become a statistic. Not a real disease. How many times have those words been uttered towards you. I think you need help and I think you know that too. More often than not overeating is something you started when you were in high school. Maybe it's something you've been doing for so long that you can't remember how it was before. Maybe it's because for the few minutes when you binge you feel in control. Only to realise once all is said and done that you are worse off. Let's paint a picture You swear you won't overeat, but you've gotten into a cycle of eating, maybe you just binged and that's why you looking for something that can help. I mean sure you might have looked at ways to stop but the information is usually lacking detail, with only vague help and no specifics on diseases. Real problem NEDAs stats say you have upto a 6 times higher chance of dying depending on your condition as well as a host of other potential health issues such as diabetes, kidney failure and sleep apnea. I'm not writing this to scare. I'm writing this to let you know that there is a better way. You are not alone. That it is possible to stop overeating. There can be a light at the end of the tunnel. That by reading this you're taking the first step. What you're going to learn The specifics of three very different diseases. Exhausted after feeling the same year after year? Discover the plan that will get you to stop the binge this year. No control? Uncover the truth that you need to get you back to healthy habits with minimal effort. Unearth this powerful strategy on how to change up not only overeating, but all aspects of your life and become the person you were meant to be. Learn these rarely heard of tips to help treat the root cause and stop emotional eating permanently Overeating ruining the relationships with those closest to you? our methods will ensure you build and strengthen relationships with those who matter most. Will this work for me? I know what your thinking.You've watched countless videos, and read so many books on how to stop the binge. Everything just seems so complicated, so... contradictory. Some books are overly emotional, other don't get to the point. Some quite frankly will have you try dangerous methods that can lead you worse off then when you first started. Let's face it there is a lot of bad information out there. Why are we different? Well to be honest, we're not here to be your friend. We're here to get you to take the right action. You might be thinking well this sounds good and all but it wont work for me. STOP I have never met you but we can help you: Have a happy successful life full of joy Get control back in your life Be able to change Become an inspiration to the women and men out there who are suffering This will work for you. SO TAKE ACTION NOW Not in an hour, a day or a month from now. Your body can only take so much. Scroll up and HIT THE BUY BUTTON NOW
