Don't Feed the Monkey Mind

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626255083
Total Pages : 140 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Don't Feed the Monkey Mind by : Jennifer Shannon

Download or read book Don't Feed the Monkey Mind written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

Monkey Mind

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439177317
Total Pages : 216 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Monkey Mind by : Daniel Smith

Download or read book Monkey Mind written by Daniel Smith and published by Simon and Schuster. This book was released on 2013-06-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.

Addicted to the Monkey Mind

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Author :
Publisher : Power-On Coaching IncorporatedDBA Pakalana Publishing
ISBN 13 : 9780692978597
Total Pages : 368 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis Addicted to the Monkey Mind by : Jean-Francois Benoist

Download or read book Addicted to the Monkey Mind written by Jean-Francois Benoist and published by Power-On Coaching IncorporatedDBA Pakalana Publishing. This book was released on 2018-09-14 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking. J.F. Benoist, a visionary thought leader in the fields of addiction treatment and personal development, uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the cycle of debilitating habits.

The Monkey Mind Workout for Uncertainty

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684035902
Total Pages : 206 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Monkey Mind Workout for Uncertainty by : Jennifer Shannon

Download or read book The Monkey Mind Workout for Uncertainty written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2022-02-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you’ll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is “yes,” you are far from alone. In a world where the future is increasingly uncertain, it’s easy to wallow in what-ifs. But over time, anxious “chatter”—also known as your “monkey mind”—can get in the way of living a full and meaningful life. So, how can you quiet the monkey and stop feeling like you’re living in a constant state of emergency? In this fun, illustrated book, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout to help you increase your mental fitness and overcome your fear of uncertainty. Each daily exercise encourages you to embrace uncertain situations, rather than avoiding or attempting to control them. The more you work out, the more you’ll develop and strengthen a positive, flexible mind-set, and prove to yourself that you can handle much more than you thought. You’ll also learn how to use everyday situations as opportunities to improve how you cope with uncertainty, reduce stress and anxiety, and be present in each moment. As you gradually change your behavior, you’ll notice positive changes in the way you think and feel, and begin to anticipate and process uncomfortable emotions without giving in to the monkey-mind chatter. It’s normal to worry about what will happen next—especially in our uncertain world. But by sticking with the workout in this book, you can transform your mind-set and go from stressed and worried to relaxed and confident!

Living with Depression

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1538179830
Total Pages : 255 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Living with Depression by : Deborah Serani

Download or read book Living with Depression written by Deborah Serani and published by Rowman & Littlefield. This book was released on 2023 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the U.S., major depressive disorder afflicts more than 20 million adults and children every year. Living with Depression details the various forms and manifestations of depression alongside Serani's own personal and professional experiences with depression. Clinical definitions, updated research, and the promise of science serve not only as a resource guide for anyone who has depression or loves someone with this disorder, but also as a testament to those who live productively with mental illness"--

The Monkey Mind Workout for Perfectionism

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Author :
Publisher :
ISBN 13 : 9781038726353
Total Pages : 0 pages
Book Rating : 4.7/5 (263 download)

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Book Synopsis The Monkey Mind Workout for Perfectionism by : Jennifer Shannon

Download or read book The Monkey Mind Workout for Perfectionism written by Jennifer Shannon and published by . This book was released on 2022-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who struggle with perfectionism often suffer from anxiety and internal anxious ''chatter, '' also known as the ''monkey mind.'' This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world

Writing for Bliss

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Author :
Publisher : Loving Healing Press
ISBN 13 : 1615993231
Total Pages : 238 pages
Book Rating : 4.6/5 (159 download)

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Book Synopsis Writing for Bliss by :

Download or read book Writing for Bliss written by and published by Loving Healing Press. This book was released on 2017-09-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: ÿWriting for Blissÿis most fundamentally about reflection, truth, and freedom. With techniques and prompts for both the seasoned and novice writer, it will lead you to tap into your creativity through storytelling and poetry,examine how life-changing experiences can inspire writing,pursue self-examination and self-discovery through the written word, and,understand how published writers have been transformed by writing.Poet and memoirist Raab (Lust) credits her lifelong love of writing and its therapeutic effects with inspiring her to write this thoughtful and detailed primer that targets pretty much anyone interested in writing a memoir. Most compelling here is Raab?s willingness to share her intimate stories (e.g., the loss of a relative, ongoing struggles with cancer, a difficult relationship with her mother). Her revelations are encouraging to writers who feel they need ?permission to take... a voyage of self-discovery.? The book?s seven-step plan includes plenty of guidance, including on learning to ?read like a writer,? and on addressing readers as if ?seated across the table .? Raab covers big topics such as the ?art and power of storytelling? and small details such as choosing pens and notebooks that you enjoy using. She also helps readers with the important step of ?finding your form.? --PUBLISHER'S WEEKLY "Writing for Blissÿis about the profound ways in which we may be transformed in and through the act of writing. I am grateful to Diana Raab for sharing it, and I trust that you will feel the same as you read on. May you savor the journey." --from the foreword by MARK FREEMAN, PhD "By listening to ourselves and being aware of what we are saying and feeling, the true story of our life's past experience is revealed. Diana Raab?s book gives us the insights by which we can achieve this through her life-coaching wisdom and our writing." --BERNIE SIEGEL, MD, author ofÿThe Art of Healing "Only a talented writer who has fought hard to overcome life?s many obstacles could take her readers by the hand and lead them through the writing process with such enormous compassion, amazing insight, and kindness. Diana Raab is a powerful, wise, intelligent guide well worth our following." --JAMES BROWN, author ofÿThe Los Angeles DiariesÿandÿThe River "Writing for Blissÿis far more than a 'how-to manual'; it enlightens the creative process with wisdom and a delightful sense of adventure. Bravo to Bliss!" --LINDA GRAY SEXTON, author ofÿSearching for Mercy Street: My Journey Back to My Mother, Anne Sexton "Uniquely blending inspiring insights with practical advice, Diana guides you on a path to discover the story that is truly inside you?and yearning to be told." --PATRICK SWEENEY, coauthor of the New York Times bestsellerÿSucceed on Your Own Terms DIANA RAAB, PhD, is an award-winning memoirist, poet, blogger, workshop facilitator, thought provoker, and survivor. She?s the author of eight books and over one thousand articles and poems. She lives in Southern California. Learn more at www.DianaRaab.com

The Chimp Paradox

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Author :
Publisher : Penguin
ISBN 13 : 110161062X
Total Pages : 370 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Chimp Paradox by : Steve Peters

Download or read book The Chimp Paradox written by Steve Peters and published by Penguin. This book was released on 2013-05-30 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.

Monkey Money Mind

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Author :
Publisher : Forbesbooks
ISBN 13 : 9781946633712
Total Pages : 312 pages
Book Rating : 4.6/5 (337 download)

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Book Synopsis Monkey Money Mind by : Chris Zadeh

Download or read book Monkey Money Mind written by Chris Zadeh and published by Forbesbooks. This book was released on 2019-06-25 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Monkey Money Mind authors Chris Zadeh and Angelique Schouten dissect something each and every one of us is affected by--our Monkey Money Mind, the incessantly chattering part of our brain that challenges our ability to discern the rational from the emotional when it comes to handling money. All our Monkey Money Minds see is the next tree branch, the next piece of fruit. None of us are deaf to the chattering of our Monkey Money Mind, but we can learn how to quiet it. In each chapter of this book, the authors share stories of common Monkey Money Mind decisions, from poor spending habits, to putting trust in predatory "experts," to why we think so differently when it comes to money won versus money lost. In its pages, you'll learn how to evolve your Monkey Money Mind so that you can achieve the financial future you've always dreamed of, and how to make sense of why we do what we do with our cents.

Monkey Mind

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Author :
Publisher :
ISBN 13 : 9780648256380
Total Pages : 32 pages
Book Rating : 4.2/5 (563 download)

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Book Synopsis Monkey Mind by : Rebecca J. Palmer

Download or read book Monkey Mind written by Rebecca J. Palmer and published by . This book was released on 2020-11-10 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety in children is increasing at an exponential rate all over the world. Living with anxious thoughts is like having a monkey that's constantly chattering inside your head. Parents and professionals agree that early intervention is the key as childhood anxiety impacts on development and learning. Strategies to build resilience and to encourage persistence are highly valued in schools, higher education and the workplace. However, the competitive nature of our world has led children to believe that mistakes lead to failure, rather than leading to learning and growth. Children need to know that its normal for people to feel anxious, particularly when they are faced with something new. For adults, it may be starting a new job, traveling overseas for the first time, or meeting potential new in-laws! For children, it may simply be to ask questions in class, trying to make a new friend or playing a new sport. We can all develop personal techniques and strategies that help to 'tame' our monkeys, as the method that works for one person, might not work for another. MonkeyMind is a picture book designed to open the conversation with children, parents and carers. Having a growth mindset is when a person knows that mistakes are part of their learning journey; it's how we grow emotionally as well as intellectually.

Think Like a Monk

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Author :
Publisher : Simon & Schuster
ISBN 13 : 1982134488
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Think Like a Monk by : Jay Shetty

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Inviting A Monkey To Tea

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Author :
Publisher : SCB Distributors
ISBN 13 : 1935387375
Total Pages : 169 pages
Book Rating : 4.9/5 (353 download)

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Book Synopsis Inviting A Monkey To Tea by : Nancy Colier

Download or read book Inviting A Monkey To Tea written by Nancy Colier and published by SCB Distributors. This book was released on 2012-08-27 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: To “invite a monkey to tea” is to befriend your own mind-which is often compared to a drunken monkey for all its mad twists and turns. A wild monkey is full of irrepressible desires, and thus chases its own tail in its search for happiness! This book is about learning to welcome the mind as an ally without fear or resistance, thus relaxing that frantic search, discovering genuine contentment and resting in the joy of who you are. As a psychotherapist, author Nancy Colier has accompanied hundreds of people in their “search for happiness” for nearly two decades. She has watched her clients try everything under the sun to be-and stay-happy. Witnessing and participating in this process, she has become an expert in happiness, or more specifically, in the monkeymind’s search and demand for it, and the unhappiness that all the striving ultimately creates. Along the way, the author has come to understand the workings of the mind-both from her clients and by her own diligent practice of meditation and self-observation. This book distills the wisdom and experience of her dedicated work, and offers readers a roadmap of the territory of mind, plus a toolbox of practical means for identifying and working gently with the unrealistic expectations that keep us from the enjoyment of who we are. Nancy Colier is a brilliant guide who clearly marks this path of well being with her own presence, kindness and compassion. At this “tea party” the reader can relax, renew intention, learn new skills, and choose a road to lifelong contentment. Nancy is a psychotherapist, interfaith minister, and long time student of eastern spirituality. She is the author of Getting Out of Your Own Way: Unlocking Your True Performance Potential. Give Up the Endless Search for Happiness. Delight in a Life of Genuine Well Being. A Book for Seekers after Happiness Who Have Been Frustrated by the Search; for psychotherapists and their clients; for counselors, ministers and spiritual practitioners of any (or no) faith tradition. Inviting a Monkey to Tea shows you how to: • Identify addictive (and dead-end) approaches to happiness • Build a new relationship to self-caretaking, putting aside the tyranny of blame, fear, neglect and perfectionism • Befriend your mind, with gentleness and compassion • Enter and stay rooted in the present moment • Live with genuine well being and lasting contentme

Shut Your Monkey

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440341176
Total Pages : 160 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Shut Your Monkey by : Danny Gregory

Download or read book Shut Your Monkey written by Danny Gregory and published by Simon and Schuster. This book was released on 2016-02-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hear that voice inside your head? The one that nitpicks all your new ideas? That's your monkey. This hypercritical little critter loves to make you second-guess yourself. It stirs up doubt. It kills your creativity. But it can be stopped. And acclaimed author Danny Gregory is here to show you how. After battling it out with his own monkey, he knows how to shut yours down. Gregory provides insight into the inner workings of your inner critic and teaches you how to put it in its place. Soon you'll be able to silence that voice and do what you want to do—create. Now follow his lead and Shut Your Monkey.

How to Master Your Monkey Mind

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Author :
Publisher : National Geographic Books
ISBN 13 : 1787633578
Total Pages : 0 pages
Book Rating : 4.7/5 (876 download)

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Book Synopsis How to Master Your Monkey Mind by : Don MacPherson

Download or read book How to Master Your Monkey Mind written by Don MacPherson and published by National Geographic Books. This book was released on 2021-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.' DAMON HILL OBE, 1996 Formula One Champion - 'I guarantee this book can help everyone in some shape or form.' ANTHONY WATSON, England Rugby International Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better. *Includes FREE audio download* 'Don has the ability to understand and navigate what can be a minefield of distractions and issues.' PAT CASH, 1987 Wimbledon Champion 'Anyone can benefit from Don's wisdom - especially right now.' CLYDE BROLIN, author of In the Zone __________ WHAT READERS ARE SAYING: ***** 'Essential reading, showing us how to take back control of our minds and our lives.' ***** 'Brilliant book that makes sense of our nonsensical human minds!' ***** 'You've changed my life, Don... I'm thankful for your book.'

Writing with Pleasure

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Author :
Publisher : Princeton University Press
ISBN 13 : 0691229414
Total Pages : 328 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis Writing with Pleasure by : Helen Sword

Download or read book Writing with Pleasure written by Helen Sword and published by Princeton University Press. This book was released on 2023-02-07 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to cultivating joy in your professional and personal writing Writing should be a pleasurable challenge, not a painful chore. Writing with Pleasure empowers academic, professional, and creative writers to reframe their negative emotions about writing and reclaim their positive ones. By learning how to cast light on the shadows, you will soon find yourself bringing passion and pleasure to everything you write. Acclaimed international writing expert Helen Sword invites you to step into your “WriteSPACE”—a space of pleasurable writing that is socially balanced, physically engaged, aesthetically nourishing, creatively challenging, and emotionally uplifting. Sword weaves together cutting-edge findings in the sciences and social sciences with compelling narratives gathered from nearly six hundred faculty members and graduate students from across the disciplines and around the world. She provides research-based principles, hands-on strategies, and creative “pleasure prompts” designed to help you ramp up your productivity and enhance the personal rewards of your writing practice. Whether you’re writing a scholarly article, an administrative email, or a love letter, this book will inspire you to find delight in even the most mundane writing tasks and a richer, deeper pleasure in those you already enjoy. Exuberantly illustrated by prizewinning graphic memoirist Selina Tusitala Marsh, Writing with Pleasure is an indispensable resource for academics, students, professionals, and anyone for whom writing has come to feel like a burden rather than a joy.

Mindful Monkey, Happy Panda

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Author :
Publisher : Simon and Schuster
ISBN 13 : 086171850X
Total Pages : 32 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Mindful Monkey, Happy Panda by : Lauren Alderfer

Download or read book Mindful Monkey, Happy Panda written by Lauren Alderfer and published by Simon and Schuster. This book was released on 2011-07-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all readers. As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.

Monkey Mind

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979692663
Total Pages : 120 pages
Book Rating : 4.6/5 (926 download)

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Book Synopsis Monkey Mind by : Blank Journals

Download or read book Monkey Mind written by Blank Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-11-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monkey Mind Journal has 120 pages of Mind Mapping pages. Use these pages to help you write out your thoughts and feelings before you make a wrong decision.