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How To Stay Young And Live Longer
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Author :Academy of Anti-Aging Research Publisher :Academy of Anti Aging Research ISBN 13 :9780971303607 Total Pages :220 pages Book Rating :4.3/5 (36 download)
Book Synopsis How to Stay Young and Live Longer by : Academy of Anti-Aging Research
Download or read book How to Stay Young and Live Longer written by Academy of Anti-Aging Research and published by Academy of Anti Aging Research. This book was released on 2001-01-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Live Longer and Stay Young for the Rest of Your Life by : Vernon Coleman
Download or read book How to Live Longer and Stay Young for the Rest of Your Life written by Vernon Coleman and published by . This book was released on 2019-01-26 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full account of how you can stay healthy and live longer. Packed with vital, life saving advice and information. Written by former GP and international bestselling author Dr Vernon Coleman MB ChB DSc FRSA. Dr Coleman has written over 100 books which have sold over two million paperback and hardback copies in the UK and been translated into 25 languages. Many TV and radio series have been based on his books which include Bodypower and How to Stop Your Doctor Killing You. Dr Coleman has lectured to doctors, nurses and medical students. For free articles see www.vernoncoleman.comWhat the papers say about Vernon Coleman:Acknowledged authority - The ObserverThe patients' champion - Birmingham PostBritain's leading health care campaigner - The SunProbably one of the most brilliant men alive - Irish TimesBritain's leading medical author - The StarRefreshingly sensible - The SpectatorCompulsive reading - The GuardianBrilliant - The PeopleKing of the media docs - The IndependentSuperstar - Independent on SundayA Godsend - Daily TelegraphNo thinking person can ignore him - The EcologistVernon Coleman writes brilliant books - Good Book GuideThe man is a national treasure - What doctors don't tell youIt's impossible not to be impressed - Western Daily Pressetc etc
Book Synopsis Staying Young by : Frances S. Goulart
Download or read book Staying Young written by Frances S. Goulart and published by Prentice Hall. This book was released on 1987 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets by : Sharon J. Scott
Download or read book How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets written by Sharon J. Scott and published by Lulu.com. This book was released on 2014-01-25 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.
Book Synopsis 1001 Ways to Stay Young Naturally by : DK
Download or read book 1001 Ways to Stay Young Naturally written by DK and published by Penguin. This book was released on 2017-06-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.
Book Synopsis TIME Secrets of Living Longer by : Editors of TIME
Download or read book TIME Secrets of Living Longer written by Editors of TIME and published by Time Inc. Books. This book was released on 2016-03-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editors of TIME reveal the new data on how best to live, not just a longer, but also a happier life. Join TIME to find out what diet helps people live the longest, to learn if brain games can keep your mind young, and to discover the latest news from the frontiers of longevity.
Learn how your outlook can change how you age – at the cellular level.
Find out why married people really do live longer.
Discover the truth about a modern antiaging elixir.
Book Synopsis Live Younger Longer by : Stephen Kopecky
Download or read book Live Younger Longer written by Stephen Kopecky and published by Simon and Schuster. This book was released on 2022-02-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.
Book Synopsis Stay Younger. Live Longer. Live Healthier by : Dr. Arthur C. Kalfus
Download or read book Stay Younger. Live Longer. Live Healthier written by Dr. Arthur C. Kalfus and published by Xlibris Corporation. This book was released on 2020-02-10 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could stay younger longer? What if you could change and control the way you age? What if, biologically, you could become ten or twenty years younger than your actual age? What if you could learn to positively stress your body to become the best version of yourself? What if you could maximize the benefits of exercise and get the results you want faster without wasting time? What if you were given access to information that only a small group of scientists know? If any of these what ifs matter to you, and you want to know the answers with scientific certainty, then we should talk, and through these pages, we will. Simply by timing when to eat, what to eat, and when to exercise, aging becomes a malleable disease. We can change it. We can reset the clock! And I will help you do just that. A.C. Kalfus
Book Synopsis Look Younger, Live Longer by : Francisco Contreras
Download or read book Look Younger, Live Longer written by Francisco Contreras and published by Charisma Media. This book was released on 2016-06-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Francisco Contreras offers proven research that will improve your health
Book Synopsis Time Secrets of Living Longer by : Siobhan O'Connor
Download or read book Time Secrets of Living Longer written by Siobhan O'Connor and published by Time Books. This book was released on 2015 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editors of TIME reveal the new data on how best to live, not just a longer, but also a happier life. Join TIME to find out what diet helps people live the longest, to learn if brain games can keep your mind young, and to discover the latest news from the frontiers of longevity.Learn how your outlook can change how you age - at the cellular level.Find out why married people really do live longer.Discover the truth about a modern antiaging elixir.
Download or read book Secret Of Youth written by Brian Obodeze and published by Independently Published. This book was released on 2021-10-18 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the secret to longevity? As people age, the fear of the inevitable decline in physical attributes and mental capacity becomes a cause for concern. Sporadic questions such as 'how do I live longer?, 'How do I live a healthy life?, 'How do I stay young?, 'How do I stop aging?', And How do I reverse aging? are pelted online and offline with an enthusiasm for solutions. The answer is not so simple. Long life and the preservation of youth is acquired from a series of strategic activities, planning, investments, commitments, and knowledge that results in extended youth when carefully executed. The book "secret of youth" touches on every aspect of life, with circumstances of physical, emotional, and mental health decisions, mid-life crisis, natural remedies, cognitive-behavioral therapy, relationships, calorie requirement, hygiene, fitness, collagen synthesis, habits, career choice, and lifestyle. The Secret of youth is a book that targets all age groups, gender, race, social status, sexual orientation, and geographical region, providing the best alternatives to living a long and youthful life. And best of all, it takes you back to science class in the most entertaining way possible.
Book Synopsis Anti-Aging Made Easy by : Eliza Hayton
Download or read book Anti-Aging Made Easy written by Eliza Hayton and published by Self Publisher. This book was released on 2024-01-23 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where the pursuit of longevity and youthful vitality is an ever-present desire, this comprehensive guide emerges as a beacon of knowledge and empowerment. This comprehensive guide is a roadmap to not only understanding the aging process but also mastering the art of slowing it down. Embark on a transformative journey through the pages of this book, where science meets practical wisdom to unveil the secrets of anti-aging. From lifestyle choices to cutting-edge research, this guide explores a myriad of strategies that can help you maintain your youthfulness and enhance your overall well-being. This is not just a manual; it's a companion for those who aspire to not only add years to their lives but life to their years. With actionable tips, evidence-based advice, and a holistic approach, this book empowers you to take control of your aging process. It's time to redefine aging, embrace vitality, and discover the keys to a longer, healthier, and more fulfilling life. Your journey to staying young longer begins here.
Book Synopsis Stay Young Forever by : James S Johnson
Download or read book Stay Young Forever written by James S Johnson and published by Independently Published. This book was released on 2023-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fact that aging is inevitable seems to be an unavoidable fact. But what if the conventional wisdom of aging is untrue? What if we had a say in how long we lived? James S. Johnson, a recognized expert on genetics and longevity, presents a novel idea for why we age in this ground-breaking book. According to what he says, "Aging is a disease, and that disease is treatable." These remarkable discoveries-many from James S. Johnson's lab at Harvard-show how we might slow down, or perhaps reverse, aging. This eye-opening and controversial study brings us to the forefront of research that is stretching the frontiers of our assumed scientific constraints. order to reverse aging, it is necessary to activate recently identified vitality genes, which are the offspring of an ancient genetic survival circuit that simultaneously causes aging and holds the secret to its reversal. Recent genetic reprogramming research raises the possibility that in the not-too-distant future, we may not only be able to feel younger but also really age. James S. Johnson invites you into the process of scientific discovery through a page-turning narrative and reveals the cutting-edge technologies and straightforward lifestyle modifications that have been shown to extend our youthfulness and health. These include intermittent fasting, exposure to cold temperatures, exercising at the right intensity, and consuming less meat. An innovative new vision for the future of humanity and a road map for taking control of our health, Lifespan will fundamentally alter how we perceive aging and what can be done to prevent it.
Book Synopsis Forty Plus Thirty - The Road to Healthy Aging by : Mike Stapenhurst
Download or read book Forty Plus Thirty - The Road to Healthy Aging written by Mike Stapenhurst and published by Library and Archives Canada. This book was released on 2019-02-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Road To Healthy Aging... If you're looking to improve your lifestyle, get in shape and slow down aging this book will help! Learn from someone who is proof that making small changes now can pay off big-time when it comes to maintaining your health and fitness as you get older. The title 'Forty plus Thirty' refers to the age when the author first started to make lifestyle changes and is now enjoying the benefits more than thirty years later. He is still in excellent health, very active, and takes no medications. The book shows the reader how they can greatly increase their own chances of leading an active and healthy life right into their eighties. Wellness Improvement By examining all the main factors affecting our wellness - diet & nutrition, fitness & exercise, stress levels, brain health and genetic factors - the author identifies some of the main causes of age-related health issues once we reach sixty and over, and what we can do about it. But the book goes beyond the typical diet and exercise recommendations. It focuses on why people aren't doing enough to stay healthy, and what they need to do to improve this situation. It discusses the motivational side of making lifestyle changes, and describes the habit-forming process. Based on his own experience Mike Stapenhurst shows the reader a hands-on practical approach to start making changes in their daily lives. The impact of your genes on your wellness is also discussed in detail. Your genetic makeup may not be the main factor that determines your level of health and longevity. Take The Wellness Test A key feature of the book is a comprehensive 92-question Wellness Self-Assessment that enables the reader to check their own wellness level. If you're really serious about improving your health and fitness, be proactive - get the book and: 'Don't wait until you're sick to start getting healthy'
Book Synopsis 50 Natural Ways to Stay Young by : Tracey Kelly
Download or read book 50 Natural Ways to Stay Young written by Tracey Kelly and published by Lorenz Books. This book was released on 2014-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to stay looking young and feeling fit, and whatever your age, you can slow down or even reverse the effects of ageing. In this neat little book there are 50 natural tips and treatments to help you to keep looking and feeling fresher from diet, breathing and massage with essential oils to nutrients, super antioxidants and herbal brain boosters.
Book Synopsis Live and Love to be 100 by : Donald J. Salls
Download or read book Live and Love to be 100 written by Donald J. Salls and published by . This book was released on 1995 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Younger for Longer by : Dr Duncan Carmichael
Download or read book Younger for Longer written by Dr Duncan Carmichael and published by Hachette UK. This book was released on 2018-12-06 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Revelatory and accessible' Sunday Post '[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women' Scotsman 'I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It's refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner' Gary Fettke, orthopaedic surgeon, health activist and author 'Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It's very 80/20 and one of the best books I've read in ages' Richard Koch, author of million-seller The 80/20 Principle 'Fascinating. Packed with the most incredible information about health' Radio Today, South Africa 'Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist' Longevity magazine Targeted at the general reader, the goal of this book is to show readers how to live a healthy life free from the debilitating effects of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. It reveals practical steps to slow the ageing process and stay healthy - in short, how to stay younger for longer. With research showing that obesity, nutrition and lifestyle illnesses can hamper our body's response to Covid-19, such advice has become even more crucial in reducing Covid-19 risk factors. The key is to aim for optimal health. However, foucsing on one factor alone will not get us there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the ageing process. This book shows how these different strands combine in ways that can be positive or negative, and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can optimise their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly, they can keep us youthful and vital into our final years. Finding health then is not about 'seven ways to detox' or 'the five best vitamins'. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
