How To Rice Diet For Weight Loss For Beginners

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The Rice Diet Solution

Author : Kitty Gurkin Rosati
Publisher : Simon and Schuster
ISBN 13 : 1416537899
Total Pages : 369 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Rice Diet Solution by : Kitty Gurkin Rosati

Download or read book The Rice Diet Solution written by Kitty Gurkin Rosati and published by Simon and Schuster. This book was released on 2006-06-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.

Rice Diet Handbook for Beginners

Author : Doctor Peter L Turnbull
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.6/5 (767 download)

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Book Synopsis Rice Diet Handbook for Beginners by : Doctor Peter L Turnbull

Download or read book Rice Diet Handbook for Beginners written by Doctor Peter L Turnbull and published by . This book was released on 2020-08-19 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rice Diet Handbook for BeginnersDetailed Guide on How to Use Rice Diet to Lose Weight; Its Dos & Don'ts; Its Gains & Drawbacks; One(1) Week Rice Diet Plan & Lots MoreRice diet as it is called is a diet that is used to lose weight fast. The rice diet is a high-intricate carb, low-fat, and low-sodium diet. And its popularity is on the increase because it is quite effective in controlling or burning fat quick. And if you have the desire to burn/lose fat fast, effectively and healthily, then this guide will be of help to you. That being said, the following will be made known to you: -The meaning of RICE diet-RICE diet rules you should know-the benefits/gains of RICE diet and its drawbacks-What to consume on a rice diet as well as test rice diet plan/recipes-Rice menu for you and some things to avoid-A special one week rice diet plan for you, and so much more! SCROLL up and click the Buy Button NOW; you won't regret you did!

Rice Diet

Author : Bruce Ackerberg
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Rice Diet by : Bruce Ackerberg

Download or read book Rice Diet written by Bruce Ackerberg and published by No Fluff Publishing . This book was released on 2020-05-16 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rice Diet has helped thousands of people not only lose weight, but also lower their blood pressure and their cholesterol levels. And it is easy enough that you can do it at home, as long as you are willing to put in the effort and exercise self-discipline. The Rice Diet is a highly restrictive plant-based diet that has become known as a sure way to lose weight. While you’re on it, you can only eat whole grains, fruits and vegetables, lean protein, nonfat dairy and low-salt beans. You also have to remove almost all the salt, sugar, and fat from your diet. It is entirely possible to see results within a week and you may even meet your weight loss goals by the end of the month. It will not cost you a lot of money to buy the foods recommended under the diet and you can prepare them quickly and easily. This book will teach you everything you need to know to start following the Rice Diet. You’ll get a list of allowable foods and sample meal plans. You will also learn how to estimate portion sizes, an important skill you will need to maintain healthy eating habits.

How to Rice Diet for Weight Loss for Beginners

Author : Olivia Endwell
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (25 download)

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Book Synopsis How to Rice Diet for Weight Loss for Beginners by : Olivia Endwell

Download or read book How to Rice Diet for Weight Loss for Beginners written by Olivia Endwell and published by Independently Published. This book was released on 2024-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Rice Diet for Weight Loss for Beginners" is the go-to guide for anyone aiming to lose weight with a focus on simplicity, nutrition, and sustainability. This book simplifies the rice diet into easy-to-follow steps, making it perfect for beginners and a useful recap for those familiar with dietary changes for health. It's not just about following a meal plan; it's about adopting a lifestyle that promotes a healthier relationship with food, understanding what you're eating, and finding balance in your meals. Inside the book: 1. Understanding the Rice Diet: The book starts with a thorough look at the rice diet, including its history and the science behind its effectiveness for weight loss and health. It clears up confusion and tackles myths related to eating carbs. 2. Getting Started with the Rice Diet: This section talks about preparing yourself mentally and emotionally, setting achievable goals, and grasping the diet's main ideas. It's key for lasting success, dealing with common mental blocks from the start. 3. The Basics of the Rice Diet: Here, the focus is on different types of rice, their nutritional values, and how to balance your meals' nutrients. It adjusts the rice diet to fit different dietary needs and tastes. 4. Cooking Techniques: Readers learn about cooking methods that keep food nutritious without adding extra fat or sugar. It also covers fun ways to include veggies and protein, making sure meals are full and tasty. 5. Meal Planning and Recipes: At the book's core, there's a broad selection of recipes for all meals and snacks, fitting within the rice diet plan. Each recipe comes with full explanations, including times, serving sizes, and nutritional info.

How to Lose Weight with the Rice Diet for Beginners

Author : Marian Elbert Rdn
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (323 download)

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Book Synopsis How to Lose Weight with the Rice Diet for Beginners by : Marian Elbert Rdn

Download or read book How to Lose Weight with the Rice Diet for Beginners written by Marian Elbert Rdn and published by Independently Published. This book was released on 2024-07-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of the Rice Diet with How to Lose Weight with the Rice Diet for Beginners an essential beginner's guide to achieving weight loss, rejuvenated health, and improved cholesterol levels. This comprehensive book equips you with the knowledge and tools to embark on a successful journey with the Rice Diet, featuring: Simple and Flavorful Recipes: Dive into a collection of low-sodium, low-fat, and low-protein recipes designed to tantalize your taste buds while supporting your weight loss and health goals. Step-by-Step Guidance: Receive clear, practical instructions on how to implement the Rice Diet into your daily life, ensuring a seamless and effective transition. Health Benefits Unveiled: Explore the myriad benefits of the Rice Diet, including fat burning, cholesterol reduction, and overall health rejuvenation, backed by insights into its nutritional principles. Nutritionally Balanced Ingredients: Learn about nutrient-rich ingredients that form the core of the Rice Diet, carefully selected to promote optimal health and well-being. How to Lose Weight with the Rice Diet for Beginners is your indispensable companion on the path to a healthier you. Let this guide empower you to embrace a low-sodium, low-fat, and low-protein lifestyle that not only aids weight loss but also enhances your overall vitality and well-being.

Rice Diet

Author : Bruce Ackerberg
Publisher :
ISBN 13 : 9781692410186
Total Pages : 34 pages
Book Rating : 4.4/5 (11 download)

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Book Synopsis Rice Diet by : Bruce Ackerberg

Download or read book Rice Diet written by Bruce Ackerberg and published by . This book was released on 2019-09-11 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, you heard it right - rice can make you lose weight. Especially if you live in a household that literally eats rice every single day, this diet will never even feel like a diet you! Simply continue reading to learn more. The Rice Diet has helped thousands of people not only lose weight, but also lower their blood pressure and their cholesterol levels. And it is easy enough that you can do it at home, as long as you are willing to put in the effort and exercise self-discipline. The Rice Diet is a highly restrictive plant-based diet that has become known as a sure way to lose weight. While you're on it, you can only eat whole grains, fruits and vegetables, lean protein, nonfat dairy and low-salt beans. You also have to remove almost all the salt, sugar, and fat from your diet. It is entirely possible to see results within a week and you may even meet your weight loss goals by the end of the month. It will not cost you a lot of money to buy the foods recommended under the diet and you can prepare them quickly and easily. This book will teach you everything you need to know to start following the Rice Diet. You'll get a list of allowable foods and sample meal plans. You will also learn how to estimate portion sizes, an important skill you will need to maintain healthy eating habits. In this rice diet guide, you will discover... How eating this one food can make you lose weight How to turn a fattening food group into something that can do the other way Why restricting your food intake isn't really the best diet out there Table of Contents Introduction Chapter 1: What Is the Rice Diet? Three Phases Chapter 2: Pros and Cons of the Rice Diet Chapter 3: How to Follow the Rice Diet Phase One Phase Two Phase Three Measuring Portion Sizes Other things to do: Chapter 4: Sample Menus Lacto-Vegetarian Diet Vegetarian Plus Chapter 5: My Personal Commentary The Final Word Want to lose weight but don't want to give up your love for rice? Then a rice diet might be the perfect one for you. You might even be in a rice diet and you wouldn't even know! Simply add to cart to get faster results - without doing twice the work.

Rice Diet for Beginners Guide

Author : Mina Mong
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (776 download)

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Book Synopsis Rice Diet for Beginners Guide by : Mina Mong

Download or read book Rice Diet for Beginners Guide written by Mina Mong and published by Independently Published. This book was released on 2024-01-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to adopting a healthier lifestyle and managing your weight effectively, the Rice Diet stands out as a compelling and well-rounded approach. This diet, which emerged in the early 20th century, has become increasingly popular due to its effectiveness in promoting weight loss and providing essential nutrients for overall well-being. This diet focuses on the consumption of rice and aims to provide the body with a wide range of nutrients, not just for weight loss purposes. The Rice Diet places a strong emphasis on the consumption of whole grains, with rice being the star of the show. When it comes to rice, brown rice is a popular choice. It's known for its higher fiber content, essential nutrients, and lower glycemic index compared to refined rice. With its slow-digesting properties, brown rice plays a crucial role in maintaining stable blood sugar levels, effectively warding off those pesky cravings for unhealthy food. Contrary to what many people think, the Rice Diet is not limited to just rice. Emphasizing the importance of a diverse range of vegetables, fruits, lean proteins, and healthy fats, it promotes a well-rounded and balanced diet. Ensuring that followers of the diet receive a wide range of essential vitamins, minerals, and antioxidants is crucial for supporting optimal body function. The wide range of nutrients in this food helps to fulfill daily nutritional needs, promoting overall well-being and energy. The Rice Diet offers a range of benefits that go beyond just managing weight. The diet's high fiber content promotes optimal digestive health, preventing any discomfort and nourishing a balanced gut microbiome. Incorporating whole foods and plant-based options into your diet has been linked to a lower risk of chronic diseases like heart disease, diabetes, and certain cancers. The Rice Diet is a comprehensive method for achieving weight loss and nourishing the body. It emphasizes the importance of nutrient-rich foods, a well-balanced mix of macronutrients, and mindful portion sizes. Through a deep understanding of nutrition and a commitment to a balanced diet, individuals can successfully reach their weight loss goals while improving their overall health and wellness. It is always wise to seek guidance from a healthcare professional before making any major changes to your diet. This will help ensure that your dietary choices are in line with your specific health needs and goals.

The Rice Diet Report

Author : Judy Moscovitz
Publisher : Avon Books
ISBN 13 : 9780380702862
Total Pages : 228 pages
Book Rating : 4.7/5 (28 download)

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Book Synopsis The Rice Diet Report by : Judy Moscovitz

Download or read book The Rice Diet Report written by Judy Moscovitz and published by Avon Books. This book was released on 1987 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Rice Diet Renewal

Author : Kitty Gurkin Rosati
Publisher : Turner Publishing Company
ISBN 13 : 0470615885
Total Pages : 302 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis The Rice Diet Renewal by : Kitty Gurkin Rosati

Download or read book The Rice Diet Renewal written by Kitty Gurkin Rosati and published by Turner Publishing Company. This book was released on 2010-07-15 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestselling The Rice Diet Solution-a practical 30-day plan for inner healing and lasting weight loss Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet's success, The Rice Diet Renewal goes beyond what you eat to help you heal the roots of the emotional, mental, and spiritual underpinnings that often get in the way of achieving and maintaining weight loss. Gives you the framework you need to break down the psychological and behavioral barriers to sustainable weight loss Presents a scientifically based 4-step foundation for Cleansing Your Body, Healing Your Heart, Empowering Your Mind, and Connecting with Your Spirit Offers the latest science needed to transcend a limiting diet perspective, to a sustainable dieta, a way of life that promotes optimal weight and health Gives you practical, active tools to meet weight-loss and health goals, such as music therapy, journaling, creative exercises like dream boards and other deep healing therapeutic approaches including emotional freedom technique (EFT) Includes inspiring stories of "Ricers" who have found weight-loss success, sometimes after years of failure with traditional diets Provides a 4-week menu of seasonal, organic, local foods, naturally low in saturated fat, sodium, and sugar, empowering you with the desire for conscious consumption Going far deeper than diet, The Rice Diet Renewal empowers you to change the thoughts and beliefs that may have limited your weight-loss success in the past so that you can reach the weight, healing, and life goals you desire at last.

The Complete Rice Diets Cookbook

Author : Sophia Parsons
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (786 download)

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Book Synopsis The Complete Rice Diets Cookbook by : Sophia Parsons

Download or read book The Complete Rice Diets Cookbook written by Sophia Parsons and published by Independently Published. This book was released on 2024-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "The Complete Rice Diets Cookbook for Beginners" - your ultimate guide to a healthier, fitter you through the power of rice. This comprehensive cookbook is carefully crafted to assist readers in shedding weight, undergoing a detox, and embracing a low-sodium lifestyle while indulging in the goodness of good carbs. Unlock the Potential of Rice: Discover the transformative benefits of rice as you embark on a journey to revitalize your body. Packed with essential nutrients and energy-boosting properties, our recipes harness the power of rice to help you achieve your wellness goals. Simple Yet Flavorful Recipes: Say goodbye to complicated meal plans and hello to straightforward, delicious recipes. This cookbook is filled with easy-to-follow steps, ensuring that even beginners can create delectable dishes. From mouthwatering mains to tantalizing sides, each recipe is designed for maximum flavor with minimum effort. Preserving Good Health: Learn how to preserve the nutritional integrity of your meals with our insightful tips on food storage and preparation. Maintain the goodness of your dishes and make every bite count on your journey to a healthier you. Holistic Wellness Approach: This isn't just a cookbook; it's a complete lifestyle guide. Incorporate home workout exercises into your routine, ensuring a well-rounded approach to fitness. Achieve balance by combining wholesome recipes with effective exercise routines. 21-Day Meal Plan: Take the guesswork out of your health journey with our carefully curated 21-day meal plan. Designed for convenience and maximum impact, this plan guides you through a transformative experience one day at a time. Nutritional Contents at Your Fingertips: Make informed choices with detailed nutritional information for each recipe. Empower yourself to take control of your diet, knowing exactly what goes into every meal and how it contributes to your well-being. Your Path to a Healthier You: Begins Here. Whether you're a novice in the kitchen or a seasoned chef, "The Complete Rice Diets Cookbook for Beginners" is your passport to a healthier, more vibrant lifestyle. Take the first step towards your wellness journey, grab your copy today, and embark on a delicious and nutritious adventure with the incredible power of rice.

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Starch-Based Diet

Author : Tyler Spellmann
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 87 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Starch-Based Diet by : Tyler Spellmann

Download or read book Starch-Based Diet written by Tyler Spellmann and published by No Fluff Publishing . This book was released on 2024-01-05 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that humans are naturally starch eaters? While we have been fed with information on diet fads such as low-carb and high-protein, these are actually not diets optimized for humans. And yes, surprisingly, they are characteristic of the diet of cats, which may be amusing for some. It’s not exactly a bad diet, but it may not be beneficial for everyone. Recently, we have seen a barrage of dieting plans consisting mainly of protein-rich food such as meat and fish and devoid of carbohydrates especially those that are rich in starch. What if all of these popular diet plans are harmful? What if a starch-based diet is a healthier way of losing weight while at the same time warding off common health problems that include obesity, diabetes, heart disease, cancer, and a host of other illnesses that stem from the kind of food we eat? Good nutrition is after all a major component of healthy lifestyle living. Time and again, poor diet and nutrition have been identified by experts as one of the major causes of diseases which in turn could result in a life not worth all that is supposed to be enjoyed and eventually premature death. In this day and age of new and emerging diseases, it has become imperative, more than ever that our food choices should be given prime importance for overall well-being and not just to maintain a healthy weight but also to help prevent diseases. There has been an increasing trend lately on various forms of diet plans that promise a healthier lifestyle and which at the same time will help you lose weight. In this article, we will help you break the misconception about a starch-based diet being one of the major enemies of healthy eating, and why cultures that mainly have potatoes and rice as the staple parts of their diets have been eating it right after all. This starch-based diet review will help you discover: What a starch-based diet is Why it is healthy How eating a starch-based diet can help you lose weight Whether this type of diet is perfect for you How easy it is to prepare this diet with some recommended recipes So, read on and discover the many health benefits of a kimchi diet for women!

Rice Diet Handbook for Weight Loss

Author : Hilda M Jacobs
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (825 download)

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Book Synopsis Rice Diet Handbook for Weight Loss by : Hilda M Jacobs

Download or read book Rice Diet Handbook for Weight Loss written by Hilda M Jacobs and published by Independently Published. This book was released on 2024-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Transform Your Life with Just One Simple Ingredient? Rice. Unlock the secret to sustainable weight loss and improved health with the "Rice Diet Handbook for Weight Loss." This revolutionary guide is more than just a diet; it's a holistic approach to reshaping your lifestyle, offering a path to not only shedding pounds but also significantly enhancing your overall well-being. In the world of fad diets and quick fixes, the Rice Diet stands out as a testament to simplicity and science. Rooted in decades of clinical research and success stories, the "Rice Diet Handbook for Weight Loss" brings this time-tested method into your hands. Discover how something as basic as rice, when understood and utilized correctly, can be the cornerstone of a nutritional plan that is both satisfying and sustainable. What This Book Offers: A Fresh Perspective on Weight Loss: Explore the rich history and principles behind the Rice Diet, debunking common myths about carbs along the way. Science-Backed Benefits: Delve into the nutritional foundations that make rice a powerful tool for weight loss, metabolic health improvement, and the prevention and management of diabetes and heart disease. Practical Advice for Real Life: Learn how to implement the Rice Diet in your daily routine, with comprehensive food charts, phased diet plans, and tips for overcoming common challenges. Over 50 Tasty Recipes: From comforting breakfasts to satisfying dinners and everything in between, find recipes that will keep you full, satisfied, and on track with your health goals. 21-Day Kickstart Plan: Jumpstart your journey with a detailed meal plan designed to show you the potential of the Rice Diet in just three weeks. Unlock Your Exclusive Bonus - The Ultimate Rice Diet Meal Planner! As a valuable reader of the "Rice Diet Handbook for Weight Loss," we're thrilled to offer you an exclusive bonus that will elevate your journey to unprecedented levels of success and ease: The Ultimate Rice Diet Meal Planner. Whether you're looking to revitalize your health, lose weight, or simply incorporate more plant-based foods into your diet, the "Rice Diet Handbook for Weight Loss" is your ultimate guide. With practical advice, engaging insights, and delicious recipes, this book is a beacon of hope for anyone looking to make a lasting change in their health and happiness. Embrace the simplicity and science behind the Rice Diet and begin your journey to a healthier, more vibrant you today.

The Warrior Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 312 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Warrior Diet by : Ori Hofmekler

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

The Rice Diet Renewal

Author : Kitty Gurkin Rosati
Publisher : Wiley
ISBN 13 : 9780470525449
Total Pages : 304 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis The Rice Diet Renewal by : Kitty Gurkin Rosati

Download or read book The Rice Diet Renewal written by Kitty Gurkin Rosati and published by Wiley. This book was released on 2010-08-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestselling The Rice Diet Solution-a practical 30-day plan for inner healing and lasting weight loss Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet's success, The Rice Diet Renewal goes beyond what you eat to help you heal the roots of the emotional, mental, and spiritual underpinnings that often get in the way of achieving and maintaining weight loss. Gives you the framework you need to break down the psychological and behavioral barriers to sustainable weight loss Presents a scientifically based 4-step foundation for Cleansing Your Body, Healing Your Heart, Empowering Your Mind, and Connecting with Your Spirit Offers the latest science needed to transcend a limiting diet perspective, to a sustainable dieta, a way of life that promotes optimal weight and health Gives you practical, active tools to meet weight-loss and health goals, such as music therapy, journaling, creative exercises like dream boards and other deep healing therapeutic approaches including emotional freedom technique (EFT) Includes inspiring stories of "Ricers" who have found weight-loss success, sometimes after years of failure with traditional diets Provides a 4-week menu of seasonal, organic, local foods, naturally low in saturated fat, sodium, and sugar, empowering you with the desire for conscious consumption Going far deeper than diet, The Rice Diet Renewal empowers you to change the thoughts and beliefs that may have limited your weight-loss success in the past so that you can reach the weight, healing, and life goals you desire at last.

Walter Kempner and the Rice Diet

Author : Barbara Newborg
Publisher :
ISBN 13 : 9781594608858
Total Pages : 0 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Walter Kempner and the Rice Diet by : Barbara Newborg

Download or read book Walter Kempner and the Rice Diet written by Barbara Newborg and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1934, a brilliant young scientist, Walter Kempner (1903-1997), was brought as a refugee from Nazi Germany to join the faculty of Duke Hospital's department of medicine. The first AMA presentation, in 1944, of his unconventional research in the origins and treatment of metabolic diseases provoked wide attention and considerable controversy, but the results of his strict diet regimen were undeniable. Patients flocking to Durham for the famous Rice Diet found their diabetes, kidney and cardiovascular diseases--once considered fatal--cured or greatly improved. The headline-grabbing success of Dr. Kempner's diet contributed significantly over the years to Durham's economic growth and Duke's transformation into a world-famous center for medical research and care. From his arrival at Duke, Kempner worked to help friends get out of Germany. For several who had been scholars in pre-war Germany he found positions here. They and a few others associated with the Rice Diet became a close-knit community in exile around the central figure of Dr. Kempner. One, author Barbara Newborg, worked with him for 40 years, much of that time as his chief medical associate. This first-hand account of Kempner's life and of his work comprises two dramatic interrelated narratives. The story of a charismatic but always controversial personality and his circle of accomplished followers, and their wartime experience as refugees and exiles, will interest general readers, including thousands of "Ricers." For medical professionals and scholars, the book documents historic research that elucidated underlying principles of kidney, diabetic and cardiovascular disorders, and their successful treatment without drugs. The book includes many rare personal photographs (which Kempner suppressed during his life) and clinical images including graphs, x-rays, eye-grounds, and photos.

The Vertical Diet

Author : Stan Efferding
Publisher : Victory Belt Publishing
ISBN 13 : 1628602422
Total Pages : 404 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Vertical Diet by : Stan Efferding

Download or read book The Vertical Diet written by Stan Efferding and published by Victory Belt Publishing. This book was released on 2021-08-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.