Lifespan

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Publisher : Atria Books
ISBN 13 : 1501191977
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Lifespan by : David A. Sinclair

Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

The 100-Year Life

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Publisher : Bloomsbury Publishing
ISBN 13 : 152662284X
Total Pages : 298 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis The 100-Year Life by : Lynda Gratton

Download or read book The 100-Year Life written by Lynda Gratton and published by Bloomsbury Publishing. This book was released on 2020-05-28 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will your 100-year life look like? A new edition of the international bestseller, featuring a new preface 'Brilliant, timely, original, well written and utterly terrifying' Niall Ferguson Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways. The 100-Year Life is here to help. Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure? · What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan? · How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life? · In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning? Shortlisted for the FT/McKinsey Business Book of the Year Award and featuring a new preface, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.

How To Live 100 Years and Retain Youth, Health and Beauty

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Author :
Publisher : Prabhat Prakashan
ISBN 13 :
Total Pages : 217 pages
Book Rating : 4./5 ( download)

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Book Synopsis How To Live 100 Years and Retain Youth, Health and Beauty by : A. Victor Segno

Download or read book How To Live 100 Years and Retain Youth, Health and Beauty written by A. Victor Segno and published by Prabhat Prakashan. This book was released on 2023-10-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Live 100 Years and Retain Youth, Health, and Beauty by A. Victor Segno is a captivating book that offers valuable insights and practical guidance on living a long, healthy, and fulfilling life. Drawing from extensive research in the fields of health, wellness, and personal development, Segno presents a holistic approach to longevity that encompasses physical, mental, and emotional well-being. Key Aspects of How to Live 100 Years and Retain Youth, Health, and Beauty: A Comprehensive Approach to Health: Segno emphasizes the importance of adopting a holistic approach to health that goes beyond mere physical fitness. He explores the connection between mind, body, and spirit, and provides practical advice on maintaining a balanced lifestyle. From nutrition and exercise to stress management and positive thinking, the book offers a comprehensive roadmap for achieving optimal well-being.Anti-Aging Secrets and Strategies: The author shares valuable insights and strategies for slowing down the aging process and preserving youthful vitality. He delves into topics such as skincare, hormonal balance, the power of antioxidants, and the role of genetics in longevity. Through evidence-based recommendations and practical tips, Segno empowers readers to take proactive steps towards maintaining their youthfulness and overall health.Cultivating Positive Mindset and Emotional Well-being: Segno highlights the significance of cultivating a positive mindset and nurturing emotional well-being as key components of a long and fulfilling life. He explores the power of gratitude, optimism, and self-belief, offering practical techniques to enhance mental resilience and emotional balance. By addressing the mind-body connection, the book provides readers with tools to foster a positive outlook on life and maintain emotional well-being. How to Live 100 Years and Retain Youth, Health, and Beauty serves as an inspiring and informative guide to achieving longevity and overall well-being. Through its practical advice and holistic approach, the book empowers readers to make conscious choices that support their health, vitality, and personal development. By embracing the principles outlined in the book, individuals can embark on a transformative journey towards a long and fulfilling life. A. Victor Segno, an American author and self-help pioneer, dedicated his life to unlocking the secrets of success and happiness. His notable work, The Law of Mentalism, introduced readers to the power of positive thinking and the belief that thoughts can manifest into reality. Segno's teachings emphasized the importance of aligning one's thoughts and emotions with their desires, enabling individuals to harness the creative power of their minds. Through his books and lectures, Segno inspired countless individuals to tap into their potential and achieve their goals through the power of positive thought.

How to regain health and keep it. Popular lectures on the preservation of health and cure of chronic disease, by simple, rational, and scientific measures

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Author :
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.0/5 (18 download)

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Book Synopsis How to regain health and keep it. Popular lectures on the preservation of health and cure of chronic disease, by simple, rational, and scientific measures by : James WILSON (M.D., of Malvern.)

Download or read book How to regain health and keep it. Popular lectures on the preservation of health and cure of chronic disease, by simple, rational, and scientific measures written by James WILSON (M.D., of Malvern.) and published by . This book was released on 1859 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healthy at 100

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Publisher : Random House Incorporated
ISBN 13 : 1400065216
Total Pages : 366 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Healthy at 100 by : John Robbins

Download or read book Healthy at 100 written by John Robbins and published by Random House Incorporated. This book was released on 2006 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a new paradigm of aging that examines four native cultures distinguished by their longevity and good health to determine those factors--including diet, exercise, and emotional well-being--that can add years to one's life.

Writings on the Sober Life

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Publisher : University of Toronto Press
ISBN 13 : 1442668350
Total Pages : 284 pages
Book Rating : 4.4/5 (426 download)

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Book Synopsis Writings on the Sober Life by :

Download or read book Writings on the Sober Life written by and published by University of Toronto Press. This book was released on 2014-02-24 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alvise Cornaro (c.1484–1566) was the son of a Paduan innkeeper with presumed ties to the patrician Cornaro family of Venice. Highly ambitious, he acquired a name for himself as a businessman, architect, and patron of the arts. Critically ill around age 40 – likely with diabetes and gout – he resolved to abandon his intemperate lifestyle. The strict rules regarding food and drink that he adopted and which led to his recovery are outlined in his most famous treatise, the Vita Sobria (1558). The work, which featured prescriptions for living to 100 years – stressing healthy lifestyle, proper diet, and avoidance of excess –became an international success. This edition offers the most comprehensive and faithful version of this early modern classic ever available in English, and includes Cornaro’s Aggionta (“Addition”), translated here for the first time. An introductory essay by the late Marisa Milani offers biographical background and analysis and discusses the work’s publication history. The volume also presents letters by Cornaro’s contemporaries commenting on the treatise as well as his Eulogy, now viewed as having been written by Cornaro himself. A foreword by award-winning health journalist Greg Critser speaks to the continuing relevance of Cornaro’s fascinating and seminal work.

How to live 100 years. Bread, meat, & wine; how much, and when, etc

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Publisher :
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.0/5 (19 download)

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Book Synopsis How to live 100 years. Bread, meat, & wine; how much, and when, etc by : Robert James CULVERWELL

Download or read book How to live 100 years. Bread, meat, & wine; how much, and when, etc written by Robert James CULVERWELL and published by . This book was released on 1847 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Old Age, Its Care and Treatment in Health and Disease

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Publisher :
ISBN 13 :
Total Pages : 338 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Old Age, Its Care and Treatment in Health and Disease by : Robert Saundby

Download or read book Old Age, Its Care and Treatment in Health and Disease written by Robert Saundby and published by . This book was released on 1913 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Library

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Publisher :
ISBN 13 :
Total Pages : 486 pages
Book Rating : 4.:/5 (33 download)

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Book Synopsis The Library by : Sir John Young Walker MacAlister

Download or read book The Library written by Sir John Young Walker MacAlister and published by . This book was released on 1901 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Blue Zones

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Publisher : National Geographic Books
ISBN 13 : 1426207557
Total Pages : 316 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones by : Dan Buettner

Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

The Academy

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Publisher :
ISBN 13 :
Total Pages : 580 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Academy by :

Download or read book The Academy written by and published by . This book was released on 1901 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Notes and Queries

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Publisher :
ISBN 13 :
Total Pages : 702 pages
Book Rating : 4.X/5 (3 download)

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Book Synopsis Notes and Queries by :

Download or read book Notes and Queries written by and published by . This book was released on 1894 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Academy and Literature

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Publisher :
ISBN 13 :
Total Pages : 590 pages
Book Rating : 4.7/5 (922 download)

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Book Synopsis Academy and Literature by : Charles Edward Cutts Birch Appleton

Download or read book Academy and Literature written by Charles Edward Cutts Birch Appleton and published by . This book was released on 1901 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Live to Be 100 Years Old

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Publisher : Balboa Press
ISBN 13 : 1504315928
Total Pages : 140 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis How to Live to Be 100 Years Old by : Garry Gordon

Download or read book How to Live to Be 100 Years Old written by Garry Gordon and published by Balboa Press. This book was released on 2018-11-21 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nine thousand feet above sea level, breathing air stirred up from Mt. Everest, live the Hunza people. They may be poor in material wealth, but they are rich in spirit. They have abundant health, happiness, peace of mind deep in their spirit, physical stamina, the wisdom to really take care of their family, and the ability to live to be 100 years old. For more than twenty years, author Garry Gordon has studied the Hunza, and other groups of people, seeking to unravel the secret to longevity. In How to Live to be 100 Years Old, he reveals what he has learned about caring for the human mind, body, and spirit. Gordon shares the secrets for living a disease-free life and how to find more happiness, joy, love, energy, peace, and prosperity. Through ten simple principles, he gives advice for how to let go of the old habits, eat healthier meals, and exercise more. How to Live to be 100 Years Old helps you gain a stronger, positive attitude and embrace courage while letting go of your fears, showing how you can transform your life by changing your habits.

Becoming Ageless

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Publisher : Simon and Schuster
ISBN 13 : 1940358191
Total Pages : 194 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Becoming Ageless by : Strauss Zelnick

Download or read book Becoming Ageless written by Strauss Zelnick and published by Simon and Schuster. This book was released on 2018-09-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."

Bishop Jeremy Taylor's Life of Our Lord and Saviour Jesus Christ. A Rev. Ed. with Notes by ... Robert Philip; Also The Lives, Acts and Martyrdoms of the Holy Apostles of Our Saviour, to which are Added Lives of the Two Evangelists: St. Mark and St. Luke, by William Cave

Download Bishop Jeremy Taylor's Life of Our Lord and Saviour Jesus Christ. A Rev. Ed. with Notes by ... Robert Philip; Also The Lives, Acts and Martyrdoms of the Holy Apostles of Our Saviour, to which are Added Lives of the Two Evangelists: St. Mark and St. Luke, by William Cave PDF Online Free

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Publisher :
ISBN 13 :
Total Pages : 770 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Bishop Jeremy Taylor's Life of Our Lord and Saviour Jesus Christ. A Rev. Ed. with Notes by ... Robert Philip; Also The Lives, Acts and Martyrdoms of the Holy Apostles of Our Saviour, to which are Added Lives of the Two Evangelists: St. Mark and St. Luke, by William Cave by : Jeremy Taylor

Download or read book Bishop Jeremy Taylor's Life of Our Lord and Saviour Jesus Christ. A Rev. Ed. with Notes by ... Robert Philip; Also The Lives, Acts and Martyrdoms of the Holy Apostles of Our Saviour, to which are Added Lives of the Two Evangelists: St. Mark and St. Luke, by William Cave written by Jeremy Taylor and published by . This book was released on 1836 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Phrenological Journal and Life Illustrated

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Publisher :
ISBN 13 :
Total Pages : 404 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The Phrenological Journal and Life Illustrated by :

Download or read book The Phrenological Journal and Life Illustrated written by and published by . This book was released on 1846 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: