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Author : Eric Golanty
Publisher :
ISBN 13 : 9780498024801
Total Pages : 135 pages
Book Rating : 4.0/5 (248 download)
Download or read book How to Prevent and Heal Running and Other Sports Injuries written by Eric Golanty and published by . This book was released on 1979 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dagny Scott Barrios
Publisher : Rodale Books
ISBN 13 : 1609616189
Total Pages : 226 pages
Book Rating : 4.6/5 (96 download)
Download or read book Runner's World Guide to Injury Prevention written by Dagny Scott Barrios and published by Rodale Books. This book was released on 2004-11-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced. All this-and much more--is covered in Runner's World Guide to Injury Prevention, making it the best, most authoritative guide in the field. Here you'll find: - The most important stretches for runners-and why you should not stretch an injured muscle - How (and why) to change your biomechanics and stride length - How to incorporate cross-training to prevent and heal injury - The most important strength-training exercises for runners - How to cope with the mental side of injury - Special concerns for young runners, women, and older Runners - The newest thinking in hydration Beginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.
Author : Jay Dicharry
Publisher : Simon and Schuster
ISBN 13 : 1620872250
Total Pages : 372 pages
Book Rating : 4.6/5 (28 download)
Download or read book Anatomy for Runners written by Jay Dicharry and published by Simon and Schuster. This book was released on 2012-12-12 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
Author : Eric Golanty
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (141 download)
Download or read book How to Prevent & Heal Running & Other Sport Injuries written by Eric Golanty and published by . This book was released on 1979 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dagny Scott Barrios
Publisher :
ISBN 13 : 9781405077460
Total Pages : 222 pages
Book Rating : 4.0/5 (774 download)
Download or read book The Runner's World Guide to Injury Prevention written by Dagny Scott Barrios and published by . This book was released on 2005 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world of running - and running injury prevention - has evolved greatly in the last decade. New research on injury and recovery suggests that runners can continue to train while injured. And alternative practices such as acupuncture, chiropractic and massage are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginners - who are a large part of the growth - have very different needs in the areas of injury and health which have not been adequately covered in previous books. This comprehensive, new manual is, quite simply, the leader in the field. Essential for any runner, it covers all runners' concerns from the most important stretches - and why you should not stretch an injured muscle - to how to incorporate cross-training to prevent and heal injury, the best strength-training exercises for runners, how to cope with the mental side of injury, the latest thinking on hydration and much, much more.
Author : Timothy Noakes
Publisher : Oxford University Press, USA
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.3/5 (91 download)
Download or read book Running Injuries written by Timothy Noakes and published by Oxford University Press, USA. This book was released on 1996 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has earned its place as an invaluable handbook of injury prevention and treatment for all runners - whether elite athletes, twice-a-week joggers, athletes at school level or those who run mainly to build fitness for other sports. It is an indispensable guide for coaches, parents and doctors. Newly updated, this popular and trusted book offers the latest research on treating and overcoming running injuries in one easy-to-use volume; new insights into preventing injury, and a checklist of important points to help you run injury-free; revealing analysis of the injury profiles of elite international athletes; a user-friendly diagnostic chart and helpful medical drawings to make it easy to locate and understand your injury; photographs demonstrating the correct way to do stretching exercises; a glossary of terms used when discussing running injuries, and an index.
Author : Timothy Noakes
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.:/5 (119 download)
Download or read book Running Injuries written by Timothy Noakes and published by . This book was released on 1996 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has earned its place as an invaluable handbook of injury prevention and treatment for all runners - whether elite athletes, twice-a-week joggers, athletes at school level or those who run mainly to build fitness for other sports. It is an indispensable guide for coaches, parents and doctors. Newly updated, this popular and trusted book offers the latest research on treating and overcoming running injuries in one easy-to-use volume; new insights into preventing injury, and a checklist of important points to help you run injury-free; revealing analysis of the injury profiles of elite international athletes; a user-friendly diagnostic chart and helpful medical drawings to make it easy to locate and understand your injury; photographs demonstrating the correct way to do stretching exercises; a glossary of terms used when discussing running injuries, and an index.
Author : Brian Krabak
Publisher : Simon and Schuster
ISBN 13 : 1510717935
Total Pages : 440 pages
Book Rating : 4.5/5 (17 download)
Download or read book The Long Distance Runner's Guide to Injury Prevention and Treatment written by Brian Krabak and published by Simon and Schuster. This book was released on 2017-10-03 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: For any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times in their athletic career. Although it may be impossible to completely avoid injury, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a vital source to help those who love to run understand some of the most common causes of injuries, and learn how to best avoid and treat athletic ailments. In this book, expert editors and long-time runners Brian Krabak and Grant Lipman combine valuable insights, tips, and tactics from over a dozen medical professionals who specialize in treating endurance athletes. With chapters on important and diverse topics such as proper nutrition, muscular ailments, skeletal injuries, medical illnesses caused by racing and proper recovery, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a must-have on the shelf of every harrier.
Author : Joseph Ellis
Publisher : Rodale
ISBN 13 : 1623361257
Total Pages : 291 pages
Book Rating : 4.6/5 (233 download)
Download or read book Running Injury-Free written by Joseph Ellis and published by Rodale. This book was released on 2013-09-03 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Injury-Free uses anecdotal examples from Ellis's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.
Author : Larry Greene
Publisher : Human Kinetics
ISBN 13 : 1492584940
Total Pages : 256 pages
Book Rating : 4.4/5 (925 download)
Download or read book Training Young Distance Runners written by Larry Greene and published by Human Kinetics. This book was released on 2014-12-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to optimize performance through tempo running, interval training, and technique work to improve form. You’ll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs—as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys—Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.
Author : Darius Cobb
Publisher : Scientific e-Resources
ISBN 13 : 1839473738
Total Pages : 380 pages
Book Rating : 4.8/5 (394 download)
Download or read book Prevention and Treatment of Sports Injuries written by Darius Cobb and published by Scientific e-Resources. This book was released on 2018-11-20 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports injuries are injuries that occur to athletes in major sporting events. In many cases, these types of injuries are due to overuse of a part of the body when participating in a certain activity. For example, runner's knee is a painful condition generally associated with running. Other types of injuries can be caused by a hard contact with something. This can often cause a broken bone or torn ligament or tendon. Injuries are a common occurrence in professional sports and most teams have a staff of athletic trainers and close connections to the medical community. The present book entitled Prevention and Treatment of Sports Injuries focuses on all aspects of sports injuries. The text are arranged in a lucid form and written in simple colloquial English language. The book covers all those areas which go to make the foundations of sports injuries as a process, profession and academic discipline. Hopefully the present book will be useful for the students and teachers of physical education and sports and sports persons.
Author : Werner Kuprian
Publisher : W.B. Saunders Company
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.3/5 (91 download)
Download or read book Physical Therapy for Sports written by Werner Kuprian and published by W.B. Saunders Company. This book was released on 1982 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joseph Ellis
Publisher : Rodale Books
ISBN 13 : 1623361265
Total Pages : 291 pages
Book Rating : 4.6/5 (233 download)
Download or read book Running Injury-Free written by Joseph Ellis and published by Rodale Books. This book was released on 2013-09-03 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Injury-Free by Dr. Joseph Ellis, DPM uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.
Author : Jeff Galloway
Publisher : Meyer & Meyer Sport
ISBN 13 : 9781841262840
Total Pages : 0 pages
Book Rating : 4.2/5 (628 download)
Download or read book Running Injuries written by Jeff Galloway and published by Meyer & Meyer Sport. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Running Injuries - Treatment and Prevention" offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. This book will help runners and walkers understand how injuries occur, how to print them, how to heal them: knee, foot, calf, iliotibial band, plantar fasciia, achilles tendon, neuroma, ......
Author : Stanley H. Inkelis M. D.
Publisher : Eric Golanty and Associates
ISBN 13 : 9780984264414
Total Pages : 54 pages
Book Rating : 4.2/5 (644 download)
Download or read book First Aid for Sports Injuries written by Stanley H. Inkelis M. D. and published by Eric Golanty and Associates. This book was released on 2012-04-01 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for amateur athletes, youth sports coaches, parents, and teachers who are called upon to deal immediately with sports injuries soon after they occur. Nearly 8 million sports injuries occur in the United States each year; about 50% of them occur in children aged 14 and younger in school and organized sports and other recreational activities. Despite the type of sports injury or how it happened, healing and returning to sports activity are facilitated by applying specific first aid measures as soon as possible after an injury occurs. This book describes how to manage the most common sports injuries until competent medical attention can be obtained; the book most definitely is not intended to replace competent medical care. The book is authored by Stanley H. Inkelis, M.D., Professor of Pediatrics and Emergency Medicine, UCLA School of Medicine and Eric Golanty, Ph.D., Professor Emeritus of Health and Wellness at Las Positas College and author of How to Prevent and Help Heal Running and Other Sports Injuries and Health and Wellness.
Author : Jordan Metzl
Publisher : Rodale
ISBN 13 : 1609612345
Total Pages : 402 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Athlete's Book of Home Remedies written by Jordan Metzl and published by Rodale. This book was released on 2012-03-13 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.
Author : Allan M. Levy
Publisher : Turner Publishing Company
ISBN 13 : 1620459523
Total Pages : 509 pages
Book Rating : 4.6/5 (24 download)
Download or read book Sports Injury Handbook written by Allan M. Levy and published by Turner Publishing Company. This book was released on 1993-06-01 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know... • Which exercises cause unnecessary wear and tear on your body? • What to do during the first critical few seconds following a sports injury? • When an off-the-rack arch support can be as effective as a $200 custom-made orthotic device? • How to keep in condition during rehabilitation? Dr. Allan Levy knows. As team doctor for the New York Giants football team, he has treated every kind of sports injury there is, from strains and sprains to more serious tears and fractures. In Sports Injury Handbook, he shares his vast practical knowledge of sports medicine with recreational athletes who want to keep in shape, while minimizing aches, pains, and injuries. For ease of use, the main part of the guide is organized by body part and sport. To find out why, for example, your knee is sore and how to treat it, simply turn to the knee chapter. Then learn how to avoid further risk of knee injuries in sports-specific chapters on aerobics, jogging, tennis, skiing, basketball, and many more. Peppered with firsthand stories and anecdotes from professional sports, the Sports Injury Handbook is an entertaining, informative guide to the latest methods of injury prevention and treatment. In it, you’ll discover: • The conditioning, nutrition, and strength training techniques professional athletes use to stay in top physical shape • Easy, step-by-step rehabilitative exercises you can perform at home • Special precautions for women, children, and older athletes • How to prevent or treat the most common injuries in more than two dozen sports, including aerobics, baseball, basketball, bowling, boxing, cycling, football, golf, gymnastics, hockey, running, skiing, soccer, swimming, tennis, triathlon, volleyball, walking, and wrestling
