How To Plan And Implement A Positive Culture In A High School Football Off Season Training Program

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How to Plan and Implement a Positive Culture in a High School Football Off-Season Training Program

Author : Bill Renner
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984236111
Total Pages : 92 pages
Book Rating : 4.2/5 (361 download)

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Book Synopsis How to Plan and Implement a Positive Culture in a High School Football Off-Season Training Program by : Bill Renner

Download or read book How to Plan and Implement a Positive Culture in a High School Football Off-Season Training Program written by Bill Renner and published by Createspace Independent Publishing Platform. This book was released on 2018-01-25 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cohesive, communicating and close-knit team develops in the off-season not during the pre-season or in-season. It is too late by then. During Head Football Coach Bill Renner's 30-year high school coaching career, he was able to change three losing high school football programs into disciplined, winning state playoff teams. The change started with a detailed, structured off-season training program that did not just include the typical off-season training protocol of weight lifting, agilities, running, speed and plyometric training. It included core 4 football specific drills, Gut Check Friday workouts, a plan for recruiting the school for players, and GRIT training that taught players to have passion, perseverance, and self-discipline. Each of these areas is detailed in this book, How to Plan and Implement a Positive Culture in a High School Football Off-Season Training Program. Coach Renner tells you what he did to change the mindset of the players, and, how he trained them to become better football players in the off-season, not just to become bigger, faster, and stronger. Coach Renner gives you the off-season goals that drove player and program improvement. He details the training structure that he used to physically and mentally train the players. This structure includes his training calendar, weight lifting cycle program, agility training, speed and plyometric training, the core 4 football position specific drills and how he incorporated GRIT training in each. He details how he taught players to be position leaders with leadership responsibilities. He describes how he used off-season film review meetings, awards, and lifting clubs to teach passion, perseverance and self-discipline, the GRIT traits. In this book you will learn how Coach Renner built his team's physical stature, mental toughness, and team culture in the off-season so that it carried over to team and player success during the season. This book shows you how to create a positive team culture and improve the football ability of a team in the off-season.

Athletic Development

Author : Vern Gambetta
Publisher : New World Library
ISBN 13 : 9780736051002
Total Pages : 322 pages
Book Rating : 4.0/5 (51 download)

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Book Synopsis Athletic Development by : Vern Gambetta

Download or read book Athletic Development written by Vern Gambetta and published by New World Library. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.

How to Teach High School Football Players to Be Mentally Disciplined

Author : Bill Renner
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981218394
Total Pages : 54 pages
Book Rating : 4.2/5 (183 download)

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Book Synopsis How to Teach High School Football Players to Be Mentally Disciplined by : Bill Renner

Download or read book How to Teach High School Football Players to Be Mentally Disciplined written by Bill Renner and published by Createspace Independent Publishing Platform. This book was released on 2017-11-27 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental discipline is a trainable trait. Coaches do not have to rely on players to either have mental discipline or not. But, there is a mental discipline training process to follow to teach the players. In this book, How to Train High School Football Players to be Mentally Disciplined, Coach Bill Renner, describes the process of mental discipline training for high school football players. This process includes the procedures for on-the-field, off-the-field, player conduct, and football program procedures. There are many areas a high school football coach must set a behavior expectation for the players. Often those areas are overlooked, or, the behavior expectation is not established prior to it being violated by the players. With 23-years of successful head high school football coaching experience at four high schools, Coach Renner has created a comprehensive list of the areas a head football must set behavior expectations for his players. A sampling of those include on-the-field situations such as stretching and agilities, injury procedures, sideline conduct, practice attire, game attire, scoring a touchdown, practice accountability, and post-game player handshake line. Off-the-field areas include care of the locker room, care of their equipment, attendance at freshman or JV games, away game trips, classroom behavior and academic checks. Player conduct areas include player's language, promptness, attitude, social media, in-season socializing, and homecoming week activities. Football program procedures include program traditions like touching a sign, national anthem conduct, victory song, pre-game meals, captain selection, team picture, and banquet attire. Coach Renner gives you his team's expectations for each of these areas and more. He also details the mental discipline training he instituted to correct inappropriate behavior for each area. Those discipline training reminders were different for in-season, off-season, or, classroom/school violations. If you would like to develop a strong football culture you need to have behavior expectations for all the areas the players will be in. This book will give you a comprehensive outline of how to accomplish creating a strong football culture by training high school football players to be mentally disciplined.

Building a Winning Culture in High School Football

Author : Jason Shea
Publisher : Independently Published
ISBN 13 : 9781791564094
Total Pages : 245 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis Building a Winning Culture in High School Football by : Jason Shea

Download or read book Building a Winning Culture in High School Football written by Jason Shea and published by Independently Published. This book was released on 2018-12-14 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why certain high school football teams win league titles and state championships year after year? Building a Winning Culture is a unique program designed to teach coaches and athletes how to build a winning culture from goal setting and character development lessons to team unifying training and accountability off-season and in-season strength and conditioning programs, sprint programs, speed development programs and more.

Before Glory

Author : John R. Barr
Publisher : Tate Publishing
ISBN 13 : 162295310X
Total Pages : 168 pages
Book Rating : 4.6/5 (229 download)

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Book Synopsis Before Glory by : John R. Barr

Download or read book Before Glory written by John R. Barr and published by Tate Publishing. This book was released on 2013-03-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you establish a positive culture in your organization? Why is having a positive culture important? A normative organization is an organizational structure that encourages all members to put forth their greatest personal effort in the accomplishment of organizational goals. In doing so

HBR's 10 Must Reads on Leadership Lessons from Sports (featuring interviews with Sir Alex Ferguson, Kareem Abdul-Jabbar, Andre Agassi)

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1633694356
Total Pages : 160 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis HBR's 10 Must Reads on Leadership Lessons from Sports (featuring interviews with Sir Alex Ferguson, Kareem Abdul-Jabbar, Andre Agassi) by : Harvard Business Review

Download or read book HBR's 10 Must Reads on Leadership Lessons from Sports (featuring interviews with Sir Alex Ferguson, Kareem Abdul-Jabbar, Andre Agassi) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2018-01-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's elite athletes and coaches achieve high performance through inspiring leadership, mental toughness, and direction-setting strategic choices. Harvard Business Review has talked to many of these high performers throughout the years to learn how their success translates to the world of business. If you read nothing else on management lessons from the world of sports, read these 10 articles by athletes, coaches, and leadership experts. We've combed through our archive and selected the articles that will best help you drive performance. This book will inspire you to: Improve on your weaknesses, not just your strengths Take care of your body for sustained mental performance Increase your confidence and manage your energy before an important event Turn a struggling team around Understand the limits of performance metrics Focus on long-term goals to overcome setbacks Understand where the analogy of sports and business doesn't work This collection of articles includes "Ferguson's Formula," by Anita Elberse with Sir Alex Ferguson; "Life's Work: An Interview with Greg Louganis"; "The Making of a Corporate Athlete," by Jim Loehr and Tony Schwartz; "The Tough Work of Turning a Team Around," by Bill Parcells; "How an Olympic Gold Medalist Learned to Perform Under Pressure: An Interview with Alex Gregory"; "Mental Preparation Secrets of Top Athletes, Entertainers, and Surgeons," an interview with Daniel McGinn by Sarah Green Carmichael; "SoulCycle's CEO on Sustaining Growth in a Faddish Industry," by Melanie Whelan; "Life's Work: An Interview with Kareem Abdul-Jabbar"; "Major League Innovation," by Scott D. Anthony; "Looking Past Performance in Your Star Talent," by Mark de Rond, Adrian Moorhouse, and Matt Rogan; "Life's Work: An Interview with Mikhail Baryshnikov"; "How the Best of the Best Get Better and Better," by Graham Jones; "Life's Work: An Interview with Joe Girardi"; "Why There Is an I in Team," by Mark de Rond; "Life's Work: An Interview with Andre Agassi"; and "Why Sports Are a Terrible Metaphor for Business," by Bill Taylor.

Triphasic Training

Author : Cal Dietz
Publisher : Bye Dietz Sports Enterprise
ISBN 13 : 9780985174316
Total Pages : 376 pages
Book Rating : 4.1/5 (743 download)

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Book Synopsis Triphasic Training by : Cal Dietz

Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

Building Your High School Football Program

Author : Joseph G. Pacelli
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Building Your High School Football Program by : Joseph G. Pacelli

Download or read book Building Your High School Football Program written by Joseph G. Pacelli and published by . This book was released on 1987 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:

High-Performance Training for Sports

Author : David Joyce
Publisher : Human Kinetics
ISBN 13 : 1492584622
Total Pages : 392 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis High-Performance Training for Sports by : David Joyce

Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

7 Simple Tips to Increase Your High School Football Program Participation and Player Performance

Author : Bill Renner
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781522912750
Total Pages : 56 pages
Book Rating : 4.9/5 (127 download)

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Book Synopsis 7 Simple Tips to Increase Your High School Football Program Participation and Player Performance by : Bill Renner

Download or read book 7 Simple Tips to Increase Your High School Football Program Participation and Player Performance written by Bill Renner and published by Createspace Independent Publishing Platform. This book was released on 2015-12-24 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful football teams become long term successful programs because there is a plan to draw the athletes in the building to want to become part of the team. The plan also has a means for the parents to contribute to the program's success. Coach Bill Renner shares with you 7 simple tips to implement in your football program and build a program that athletes in your school will want to become part of and parents will be your best asset. By implementing these 7 tips the athletes will see a way for them to get better, have an opportunity to contribute, receive recognition of their contributions, feel important as a member of the team and have consistent encouragement from the coaches. The coaches will get a player that is committed to the team, loyal to his teammates, respectful to his coaches and appreciative of the football program. In one of his 7 tips Coach Renner details how to give your parents a positive venue to support the players and coaches in practical ways that a good program needs. Coach Renner has 30-years of coaching high school football and 23-years as a head coach. He developed these tips as a head coach who took over losing programs and transformed them into thinking, acting, working and becoming winners. These are tips that have been used to successfully increase player participation, player improvement, parent support, administration support and to achieve long term success. If implemented they will have the same results for your program.

The Revolutionary 1 X 20 RM Strength Training Program

Author : Michael Yessis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781497433724
Total Pages : 0 pages
Book Rating : 4.4/5 (337 download)

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Book Synopsis The Revolutionary 1 X 20 RM Strength Training Program by : Michael Yessis

Download or read book The Revolutionary 1 X 20 RM Strength Training Program written by Michael Yessis and published by Createspace Independent Publishing Platform. This book was released on 2014-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.

The Leader in Me

Author : Stephen R. Covey
Publisher : Simon and Schuster
ISBN 13 : 147110446X
Total Pages : 218 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis The Leader in Me by : Stephen R. Covey

Download or read book The Leader in Me written by Stephen R. Covey and published by Simon and Schuster. This book was released on 2012-12-11 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children in today's world are inundated with information about who to be, what to do and how to live. But what if there was a way to teach children how to manage priorities, focus on goals and be a positive influence on the world around them? The Leader in Meis that programme. It's based on a hugely successful initiative carried out at the A.B. Combs Elementary School in North Carolina. To hear the parents of A. B Combs talk about the school is to be amazed. In 1999, the school debuted a programme that taught The 7 Habits of Highly Effective Peopleto a pilot group of students. The parents reported an incredible change in their children, who blossomed under the programme. By the end of the following year the average end-of-grade scores had leapt from 84 to 94. This book will launch the message onto a much larger platform. Stephen R. Covey takes the 7 Habits, that have already changed the lives of millions of people, and shows how children can use them as they develop. Those habits -- be proactive, begin with the end in mind, put first things first, think win-win, seek to understand and then to be understood, synergize, and sharpen the saw -- are critical skills to learn at a young age and bring incredible results, proving that it's never too early to teach someone how to live well.

A Study of Methods Used in the Off-season Weight Training Program for Winning High School Football Teams in Orange County

Author : James M. Knapp
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (795 download)

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Book Synopsis A Study of Methods Used in the Off-season Weight Training Program for Winning High School Football Teams in Orange County by : James M. Knapp

Download or read book A Study of Methods Used in the Off-season Weight Training Program for Winning High School Football Teams in Orange County written by James M. Knapp and published by . This book was released on 1970 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

All In

Author : Adrian Gostick
Publisher : Simon and Schuster
ISBN 13 : 1451659849
Total Pages : 256 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis All In by : Adrian Gostick

Download or read book All In written by Adrian Gostick and published by Simon and Schuster. This book was released on 2012-04-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: To have any hope of succeeding as a manager, you need to get your people all in. Whether you manage the smallest of teams or a multi-continent organization, you are the owner of a work culture—congratulations—and few things will have a bigger impact on your performance than getting your people to buy into your ideas and your cause and to believe what they do matters. Bestselling authors of The Carrot Principle and The Orange Revolution, Adrian Gostick and Chester Elton return to answer the most overlooked leadership questions of our day: Why are some managers able to get their employees to commit wholeheartedly to their culture and give that extra push that leads to outstanding results? And how can managers at any level build and sustain a profitable, vibrant work-group culture of their own? These leading workplace experts teamed up with research giant Towers Watson to analyze an unprecedented 300,000-person study, and they made a groundbreaking finding: managers of the highest-performing work groups create a “culture of belief.” In these distinctive workplaces, people believe in their leaders and in the company’s vision, values, and goals. Employees are not only engaged but also enabled and energized (termed the three Es), which leads to astonishing results—average annual revenues three times higher than for organizations lacking such a positive culture. And this was true during a period that included this most recent recession. Based on their extensive consulting experience and in-depth interviews with leaders and employees at exceptional companies such as American Express, Cigna, Avis Budget, Pepsi Bottling, and Hard Rock, the authors present a simple seven-step road map for creating a culture of belief: define a burning platform; create a customer focus; develop agility; share everything; partner with your talent; root for each other; and establish clear accountability. Delving into specific how-tos for each step, they share eye-opening stories of exceptional leaders in action, vividly depicting just how these powerful methods can be implemented by any manager. All In draws on cutting-edge psychology and all of the creative genius that have made Gostick and Elton a must-read for leaders worldwide. This vital resource will empower managers everywhere to inspire a new level of commitment and performance.

The Development of an Off Season Conditioning Program for High School Football Players

Author : Robert F. Eason
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.:/5 (841 download)

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Book Synopsis The Development of an Off Season Conditioning Program for High School Football Players by : Robert F. Eason

Download or read book The Development of an Off Season Conditioning Program for High School Football Players written by Robert F. Eason and published by . This book was released on 1976 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Resources in Education

Author :
Publisher :
ISBN 13 :
Total Pages : 812 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis Resources in Education by :

Download or read book Resources in Education written by and published by . This book was released on 1988 with total page 812 pages. Available in PDF, EPUB and Kindle. Book excerpt:

One Piece of Paper

Author : Mike Figliuolo
Publisher : John Wiley & Sons
ISBN 13 : 1118123379
Total Pages : 261 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis One Piece of Paper by : Mike Figliuolo

Download or read book One Piece of Paper written by Mike Figliuolo and published by John Wiley & Sons. This book was released on 2011-09-09 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: A robust, authentic model for creating and clearly articulating a personal leadership philosophy Based on leadership expert Mike Figliuolo's popular "Leadership Maxims" training course, One Piece of Paper teaches decisive, effective leadership by taking a holistic approach to defining one's personal leadership philosophy. Through a series of simple questions, readers will create a living document that communicates their values, passions, goals and standards to others, maximizing their leadership potential. Outlines a clear approach for identifying a concise and meaningful set of personal leadership maxims by which leaders can live their lives Explains and applies four basic aspects of leadership: leading yourself, leading the thinking, leading your people, and leading a balanced life Generates a foundational document that serves as a touchstone for leaders and their teams Simple, applicable, and without pretense, One Piece of Paper provides a model for real leadership in the real world.