How To Overcome Heartbreak

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How to Fix a Broken Heart

Author : Guy Winch
Publisher : Simon and Schuster
ISBN 13 : 1501120131
Total Pages : 128 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis How to Fix a Broken Heart by : Guy Winch

Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

How to Overcome Heartbreak

Author : Mba Nicole D Miller
Publisher : CreateSpace
ISBN 13 : 9781499596731
Total Pages : 68 pages
Book Rating : 4.5/5 (967 download)

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Book Synopsis How to Overcome Heartbreak by : Mba Nicole D Miller

Download or read book How to Overcome Heartbreak written by Mba Nicole D Miller and published by CreateSpace. This book was released on 2014-11-30 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you found yourself nursing a broken heart? Do you wonder when the devastating pain will end? If the pain will end? Well How to Overcome Heartbreak offers readers hope that pain from a broken relationship does end. Nicole Miller shares her own story about how she successfully overcame heartbreak and created a new and healthier life for herself. She gives the reader tips on healing and growing spiritually as well as emotionally. Her real life examples and down to earth style of teaching provide comfort and encouragement that there is more to life then being in a relationship. With faith, support and love, she shares that you too can overcome the pain of today and bask in the joy of tomorrow.

Practising Spiritual Intelligence

Author : Awdhesh Singh
Publisher : SCB Distributors
ISBN 13 : 8183283381
Total Pages : 426 pages
Book Rating : 4.1/5 (832 download)

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Book Synopsis Practising Spiritual Intelligence by : Awdhesh Singh

Download or read book Practising Spiritual Intelligence written by Awdhesh Singh and published by SCB Distributors. This book was released on 2014-11-05 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual Intelligence refers to the intuitive knowledge of the self, others, situations and techniques to achieve the desired objectives. Hence it can be called the soul of all intelligences. Spiritual Intelligence enhances our power to inspire others by transforming their souls in such a way that their desires and aspirations are aligned in a single direction. Soul is beyond all reason and intellect. It is, in fact, the source of mind and intellect. One who knows his soul knows the universe, since soul is nothing but the microcosm of the universe. This book explains this body-soul continuum and suggests practical steps to evolve through the body-senses-mind-intellect to reach our soul. Welcome to this new path of spiritual evolution.

Breakup Bootcamp

Author : Amy Chan
Publisher : HarperCollins
ISBN 13 : 0062914758
Total Pages : 336 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Breakup Bootcamp by : Amy Chan

Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

How to Heal a Broken Heart

Author : Rosie Green
Publisher : Orion Spring
ISBN 13 : 1398701319
Total Pages : 272 pages
Book Rating : 4.3/5 (987 download)

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Book Synopsis How to Heal a Broken Heart by : Rosie Green

Download or read book How to Heal a Broken Heart written by Rosie Green and published by Orion Spring. This book was released on 2021-02-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The poster girl for divorce.' The Times 'If you've ever had your heart broken (and who hasn't) Rosie Green's How to Heal a Broken Heart is your best friend. Honest, comforting and hopeful.' MARIAN KEYES 'I love Rosie Green's writing.' ELIZABETH DAY 'Brilliant. One of the few books that I've found that really describes what a broken heart feels like. It touched so many nerves.' VANESSA FELTZ 'It reduced me to tears.' EMMA BARNETT, Woman's Hour, BBC Radio 4 'It wasn't a conscious uncoupling. I had my heart ripped out and stamped on.' When Rosie Green's husband walked out after 26 years together, he declined to leave a forwarding address. Instead, he left a devastated woman who turned into someone she barely recognised: unable to eat or sleep, and so desperate to keep her family together she'd sacrifice her sense of self - and her dignity. She thought she'd never get over it. But she did. And so can you. This is the frank, uplifting and insightful book Rosie wished she could have found when her whole world fell apart. Here's your guide to getting through it - with advice from the experts, with the help of your friends, with a deliciously dark sense of humour and, for Rosie, with some highly inappropriate sex advice from her pre-teen daughter. Let her brilliantly honest handbook show how you can heal faster, understand yourself better and move on. How to Heal a Broken Heart doesn't sugarcoat it - heartbreak brings you to your knees. But, sometimes, it also gives you a necessary shove towards a happier, more fulfilled life than you ever dreamed was possible.

Getting Past Your Breakup

Author : Susan Elliott JD, MEd
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738213284
Total Pages : 266 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Getting Past Your Breakup by : Susan Elliott JD, MEd

Download or read book Getting Past Your Breakup written by Susan Elliott JD, MEd and published by Da Capo Lifelong Books. This book was released on 2009-05-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Help.

The State of Affairs

Author : Esther Perel
Publisher : HarperCollins
ISBN 13 : 0062322605
Total Pages : 321 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The State of Affairs by : Esther Perel

Download or read book The State of Affairs written by Esther Perel and published by HarperCollins. This book was released on 2017-10-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fresh look at infidelity, broadening the focus from the havoc it wreaks within a committed relationship to consider also why people do it, what it means to them, and why breaking up is the expected response to duplicity — but not necessarily the wisest one.” — LA Review of Books From iconic couples’ therapist and bestselling author of Mating in Captivity comes a provocative and controversial look at infidelity with practical, honest, and empathetic advice for how to move beyond it. An affair: it can rob a couple of their relationship, their happiness, their very identity. And yet, this extremely common human experience is so poorly understood. What are we to make of this time-honored taboo—universally forbidden yet universally practiced? Why do people cheat—even those in happy marriages? Why does an affair hurt so much? When we say infidelity, what exactly do we mean? Do our romantic expectations of marriage set us up for betrayal? Is there such a thing as an affair-proof marriage? Is it possible to love more than one person at once? Can an affair ever help a marriage? Perel weaves real-life case stories with incisive psychological and cultural analysis in this fast-paced and compelling book. For the past ten years, Perel has traveled the globe and worked with hundreds of couples who have grappled with infidelity. Betrayal hurts, she writes, but it can be healed. An affair can even be the doorway to a new marriage—with the same person. With the right approach, couples can grow and learn from these tumultuous experiences, together or apart. Affairs, she argues, have a lot to teach us about modern relationships—what we expect, what we think we want, and what we feel entitled to. They offer a unique window into our personal and cultural attitudes about love, lust, and commitment. Through examining illicit love from multiple angles, Perel invites readers into an honest, enlightened, and entertaining exploration of modern marriage in its many variations. Fiercely intelligent, The State of Affairs provides a daring framework for understanding the intricacies of love and desire. As Perel observes, “Love is messy; infidelity more so. But it is also a window, like no other, into the crevices of the human heart.”

Splitopia

Author : Wendy Paris
Publisher : Simon and Schuster
ISBN 13 : 1476725535
Total Pages : 336 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Splitopia by : Wendy Paris

Download or read book Splitopia written by Wendy Paris and published by Simon and Schuster. This book was released on 2016-03-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with research, insights, and illuminating (and often funny) examples from Paris’s own divorce experience, this book is a “practical and reassuring guide to parting well.” —Gretchen Rubin, author of The Happiness Project Engaging and revolutionary, filled with wit, searing honesty, and intimate interviews, Splitopia is a call for a saner, more civil kind of divorce. As Paris reveals, divorce has improved dramatically in recent decades due to changes in laws and family structures, advances in psychology and child development, and a new understanding of the importance of the father. Positive psychology expert and author of Happier, Tal Ben-Shahar, writes that Paris’s “personal insights, stories, and research” create “a smart and interesting guide that can be extremely helpful for those going through divorce.” Reading this book can be the difference between an expensive, ugly battle and a decent divorce, between children sucked under by conflict or happy, healthy kids. This is “a compelling case that it’s high time for a new definition of Happily Ever After—for everyone” (Brigid Schulte, author of Overwhelmed: Work, Love, and Play When No One Has the Time).

On Grief and Grieving

Author : Elisabeth Kübler-Ross
Publisher : Simon and Schuster
ISBN 13 : 1476775559
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis On Grief and Grieving by : Elisabeth Kübler-Ross

Download or read book On Grief and Grieving written by Elisabeth Kübler-Ross and published by Simon and Schuster. This book was released on 2014-08-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years after the death of Elisabeth K bler-Ross, this commemorative edition of her final book combines practical wisdom, case studies, and the authors' own experiences and spiritual insight to explain how the process of grieving helps us live with loss. Includes a new introduction and resources section. Elisabeth K bler-Ross's On Death and Dying changed the way we talk about the end of life. Before her own death in 2004, she and David Kessler completed On Grief and Grieving, which looks at the way we experience the process of grief. Just as On Death and Dying taught us the five stages of death--denial, anger, bargaining, depression, and acceptance--On Grief and Grieving applies these stages to the grieving process and weaves together theory, inspiration, and practical advice, including sections on sadness, hauntings, dreams, isolation, and healing. This is "a fitting finale and tribute to the acknowledged expert on end-of-life matters" (Good Housekeeping).

Rising Strong

Author : Brené Brown
Publisher : Random House
ISBN 13 : 081298580X
Total Pages : 353 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Rising Strong by : Brené Brown

Download or read book Rising Strong written by Brené Brown and published by Random House. This book was released on 2017-04-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post

Symptoms of a Heartbreak

Author : Sona Charaipotra
Publisher : Imprint
ISBN 13 : 1250199115
Total Pages : 304 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Symptoms of a Heartbreak by : Sona Charaipotra

Download or read book Symptoms of a Heartbreak written by Sona Charaipotra and published by Imprint. This book was released on 2019-07-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Doogie Howser, M.D. meets The Fault in Our Stars in this tender romcom." —Teen Vogue The youngest doctor in America, an Indian-American teen makes her rounds—and falls head over heels—in Sona Charaipotra's contemporary romantic comedy Symptoms of a Heartbreak. Sixteen-year-old Saira has always juggled family, friendships, and her Girl Genius celebrity. Now, as the youngest med school graduate ever, she can finally achieve her mission to treat young people dealing with cancer. But proving herself in life-or-death situations is tough when everyone from her boss to her patients can't see past her age to trust her skills. And working in the same hospital as her mom isn't making things any easier! Life gets even more complicated when Saira falls for a teenage patient. To improve his chances, she risks her lifelong dream—and it could cost her everything. In her solo debut, Sona Charaipotra brings us a compelling #ownvoices protagonist who’s not afraid to chase what she wants. Symptoms of a Heartbreak goes from romantic comedy highs to tearjerker lows and is the ultimate cure-all for every reader needing an infusion of something heartfelt. An Imprint Book "Fans of YA contemporary don't want to miss this one." —Buzzfeed

Heartbreak: A Personal and Scientific Journey

Author : Florence Williams
Publisher : W. W. Norton & Company
ISBN 13 : 1324003499
Total Pages : 263 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Heartbreak: A Personal and Scientific Journey by : Florence Williams

Download or read book Heartbreak: A Personal and Scientific Journey written by Florence Williams and published by W. W. Norton & Company. This book was released on 2022-02-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2023 PEN/E.O. Wilson Literary Science Writing Award A Five Books "Best Literary Science Writing" Book of 2023 • A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022 "Keen observer [and] deft writer" (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of "social pain" to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.

Exaholics

Author : Lisa Marie Bobby
Publisher : Union Square & Co.
ISBN 13 : 1454921269
Total Pages : 253 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Exaholics by : Lisa Marie Bobby

Download or read book Exaholics written by Lisa Marie Bobby and published by Union Square & Co.. This book was released on 2016-02-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.

The Motivation Manifesto

Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401948073
Total Pages : 257 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Motivation Manifesto by : Brendon Burchard

Download or read book The Motivation Manifesto written by Brendon Burchard and published by Hay House, Inc. This book was released on 2014-10-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." —Paulo Coelho The Motivation Manifesto is a call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Brendon says, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Brendon motivates us to free ourselves from fear and take back our lives once and for all. In this life-changing personal growth book, Brendon presents his nine declarations for personal power and motivation, drawing on insights from his own personal journey and from the lives of some of history's greatest leaders and thinkers. Each chapter focuses on one of the nine declarations, offering practical strategies and exercises to help you apply these principles to your life. Whether you're seeking to overcome self-doubt, boost your confidence, or achieve your goals, The Motivation Manifesto is an invaluable guide to unlocking your full potential. With its inspiring message and actionable advice, this bestselling book is a must-read for anyone who wants to unleash their inner greatness with the power of determination, resilience, and an empowering mindset.

High Performance Habits

Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis High Performance Habits by : Brendon Burchard

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Planet Grief

Author : Dipti Tait
Publisher : The History Press
ISBN 13 : 0750999144
Total Pages : 244 pages
Book Rating : 4.7/5 (59 download)

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Book Synopsis Planet Grief by : Dipti Tait

Download or read book Planet Grief written by Dipti Tait and published by The History Press. This book was released on 2021-10-21 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all grieve. From the moment we are born into this cold, loud, bright world, we experience change and loss that can often threaten to overwhelm us, but – when managed well – can help mould us into our strongest, most powerful selves. Grief is not only about death: it is part of our everyday lives. We are all grieving something. We grieve when our life changes – when meaningful relationships end, when we move house, change schools or jobs, and when our sense of identity and reality are under threat. We also grieve on a larger level – for a lost way of life and for our planet, particularly in these times of climate crisis, pandemic, fast-moving technology, misinformation and societal division. Grief can even be found in joy and is one of the most universal shared emotions, connecting people across the world in an act of love. In this surprisingly uplifting book, acclaimed grief therapist Dipti Tait draws on her own professional and personal experiences, her clients' stories and the neuroscience behind our emotions to redefine grief for our fast-paced lives and this sometimes alarming yet wonderful world we live in.

Today I Rise

Author : Traver Boehm
Publisher :
ISBN 13 : 9781973284802
Total Pages : 226 pages
Book Rating : 4.2/5 (848 download)

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Book Synopsis Today I Rise by : Traver Boehm

Download or read book Today I Rise written by Traver Boehm and published by . This book was released on 2017-11-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heartbreak is an exquisitely seering pain with its never ending nausea, obsessive thinking, and crushing depression. Quite literally a personal prescription for living in hell. Trust me, I know it well and wouldn't wish it upon my worst enemy.The pain of a broken heart is universally understood and experienced, but what is not universal however, is what is done with it. For most people it's an emotional death sentence but can be quite the opposite.The pain can break you down, or break you open. It can keep you bitter, or finally remove all of your heart's armor? Could heartbreak actually be the greatest opportunity ever handed to any of us?I believe it be just that - the greatest of opportunites - yet it's the one no one wants to use. My philosophy is quite simple: this horrendous pain isn't going anywhere, at all, so why not turn it into the catalyst for every change we've ever wanted in our lives. Why not use it instead of letting it destroy us. I know because I did just that.After using the two and half year odyssey of my own divorce to very publicly change every aspect of my life, something interesting began to happen - people started reaching out to me and asking how they could do the same. People just like you who wanted to lose weight, quit smoking, get sober, or rebuild their entire identity.When a close friend had her husband walk out, I made the commitment to speak with her for 90 straight days, telling her exactly what I wished someone had told me the moment my own wife walked out.Every morning I'd send her an email with a story from my own hellacious experience, giving her something inspirational to focus on and an action step to get her from heartbroken back to thriving - as fast as possible.These letters were compiled into an email series with thousands of readers already using them to navigate the darkest chapter of their lives. My goal was simple - to get her just a little bit stronger each and every day and it worked. And worked. And worked.This book is the compliation of those exact letters, with no punches pulled. The raw truth of my experience, the truth of you're facing with no punches pulled, and the best ways to get through it all. To survive, revive, and then thrive.Here's to you. Getting past today and on to tomorrow. One day at a time - one day stronger.