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Author : Steph Routh
Publisher :
ISBN 13 : 9780991085507
Total Pages : 68 pages
Book Rating : 4.0/5 (855 download)
Download or read book How to Move by Bike written by Steph Routh and published by . This book was released on 2013-10-25 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : CrimethInc. Collective
ISBN 13 : 0970910169
Total Pages : 351 pages
Book Rating : 4.9/5 (79 download)
Download or read book Expect Resistance written by and published by CrimethInc. Collective. This book was released on 2008 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expect Resistance is not one but three books, each of which may be read as a complete work unto itself. The first book, printed in standard black ink, continues the inquiry into modern life and its discontents begun in Days of War, Nights of Love, Just as that book included improved versions of texts originally published between 1996 and 1999, this book draws on CrimethInc. material from 2000 to 2004, painstakingly refined and augmented with a great deal of new content. The second book, in red ink, is a composite account, related by three narrators, of the adventures and tribulations that inevitably ensue when people pursuing their dreams enter into conflict with the world as it is.
Author : Adam S. Rosen, DO
Publisher : Adam Rosen
ISBN 13 :
Total Pages : 97 pages
Book Rating : 4.9/5 (852 download)
Download or read book The Knee Book - A Guide to the Aging Knee written by Adam S. Rosen, DO and published by Adam Rosen. This book was released on 2021-12-09 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering from knee pain and desperate to know why? Discover the hows and whats of chronic discomfort and the steps you can take to get better. Seeking answers about your joint problems? Trying to decide how to decrease symptoms and improve your quality of life? Considering having an operation but worried over what it entails? Board Certified Orthopedic Surgeon, podcast host, and lecturer Dr. Adam Rosen has treated thousands of people in need of total knee and hip replacement, helping them on their journeys to wellness. Now he’s here to share his vast experience and knowledge so that you can enjoy recovery and healing, with or without surgery. The Knee Book - A Guide to the Aging Knee is the must-have resource for those with health complaints who are looking for relief. With easy-to-understand language and patient-friendly discussion, Dr. Rosen walks readers through the different types of diagnoses, treatment options from conservative fixes to going under the knife, and how to approach rehabilitation for the best results. And by relying on the crucial information offered in these pages, you will be able to talk to your doctor and move forward with an actionable plan full of confidence and hope. In The Knee Book, you’ll discover: - How to better understand why you are hurting and the things you can do to improve your symptoms - Comprehensive but easily accessible breakdown of the various kinds of diagnoses to help you make assured decisions - Simple exercises that can strengthen your legs at home and increase body functionality - Methods to control pain and use physical therapy to encourage good outcomes - Ways weight-loss can reduce suffering, straightforward explanations of common conditions such as meniscus tears, Baker’s cysts, and arthritis, and much, much more! The Knee Book is the perfect road map for navigating health challenges. If you like user-friendly descriptions, knowing all your options, and simplifying medical speech, then you’ll love Dr. Adam Rosen’s invaluable primer. Buy The Knee Book to walk without pain today!
Author : Sara Dykman
Publisher : Timber Press
ISBN 13 : 1643260456
Total Pages : 281 pages
Book Rating : 4.6/5 (432 download)
Download or read book Bicycling with Butterflies written by Sara Dykman and published by Timber Press. This book was released on 2021-04-13 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What a wonderful idea for an adventure! Absolutely inspired, timely, and important.” —Alistair Humphreys, National Geographic Adventurer of the Year and author of The Doorstep Mile and Around the World by Bike Outdoor educator and field researcher Sara Dykman made history when she became the first person to bicycle alongside monarch butterflies on their storied annual migration—a round-trip adventure that included three countries and more than 10,000 miles. Equally remarkable, she did it solo, on a bike cobbled together from used parts. Her panniers were recycled buckets. In Bicycling with Butterflies, Dykman recounts her incredible journey and the dramatic ups and downs of the nearly nine-month odyssey. We’re beside her as she navigates unmapped roads in foreign countries, checks roadside milkweed for monarch eggs, and shares her passion with eager schoolchildren, skeptical bar patrons, and unimpressed border officials. We also meet some of the ardent monarch stewards who supported her efforts, from citizen scientists and researchers to farmers and high-rise city dwellers. With both humor and humility, Dykman offers a compelling story, confirming the urgency of saving the threatened monarch migration—and the other threatened systems of nature that affect the survival of us all.
Author : Roger Gilles
Publisher : U of Nebraska Press
ISBN 13 : 1496210417
Total Pages : 412 pages
Book Rating : 4.4/5 (962 download)
Download or read book Women on the Move written by Roger Gilles and published by U of Nebraska Press. This book was released on 2018-10 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 1890s was the peak of the American bicycle craze, and consumers, including women, were buying bicycles in large numbers. Despite critics who tried to discourage women from trying this new sport, women took to the bike in huge numbers, and mastery of the bicycle became a metaphor for women's mastery over their lives. Spurred by the emergence of the "safety" bicycle and the ensuing cultural craze, women's professional bicycle racing thrived in the United States from 1895 to 1902. For seven years, female racers drew large and enthusiastic crowds across the country, including Cleveland, Detroit, Indianapolis, Chicago, Minneapolis, St. Louis, Kansas City, and New Orleans--and many smaller cities in between. Unlike the trudging, round-the-clock marathons the men (and their spectators) endured, women's six-day races were tightly scheduled, fast-paced, and highly competitive. The best female racers of the era--Tillie Anderson, Lizzie Glaw, and Dottie Farnsworth--became household names and were America's first great women athletes. Despite concerted efforts by the League of American Wheelmen to marginalize the sport and by reporters and other critics to belittle and objectify the women, these athletes forced turn-of-the-century America to rethink strongly held convictions about female frailty and competitive spirit. By 1900 many cities began to ban the men's six-day races, and it became more difficult to ensure competitive women's races and attract large enough crowds. In 1902 two racers died, and the sport's seven-year run was finished--and it has been almost entirely ignored in sports history, women's history, and even bicycling history. Women on the Move tells the full story of America's most popular arena sport during the 1890s, giving these pioneering athletes the place they deserve in history.
Author : Willow Clark
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1435893344
Total Pages : 26 pages
Book Rating : 4.4/5 (358 download)
Download or read book Bikes On the Move written by Willow Clark and published by The Rosen Publishing Group, Inc. This book was released on 2010-01-15 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces bicycles, describing their history and parts, discussing different types of bicycles, and explaining how they move.
Author : Innosanto Nagara
Publisher : Seven Stories Press
ISBN 13 : 1644210150
Total Pages : 36 pages
Book Rating : 4.6/5 (442 download)
Download or read book Oh, The Things We're For! written by Innosanto Nagara and published by Seven Stories Press. This book was released on 2020-11-24 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new book by the author of A is for Activist is a rhyming, boldly illustrated vision of a better world. When you go to a march And raise your sign high You'll make people smile who thought you were shy And you'll make people wonder, does that kid really know why? You DO know of course That's why you are there You're there to say STOP! What's happening's not fair Then they say, we know what you're against End poverty stop war... But okay then what are you for? Oh! What are we for! That's my favorite question And I'm sure it's yours too Because you pay attention You have so many answers And so many options And so many solutions that you want to impart The only hard question is where does one start? Oh, The Things We're For! is a celebration of the better world that is not only possible, but is here today if we choose it. Today's kids are well aware of the many challenges that they face in a world they are inheriting, from climate change to police violence, crowded classrooms to healthcare. Poetically written and beautifully illustrated in Innosanto Nagara's (A is for Activist) signature style, this book offers a vision of where we could go--and a future worth fighting for. Oh, the Things We're For! is a book for kids, and for the young at heart of all ages.
Author : Brian Lopes
Publisher : Human Kinetics
ISBN 13 : 1492586536
Total Pages : 328 pages
Book Rating : 4.4/5 (925 download)
Download or read book Mastering Mountain Bike Skills written by Brian Lopes and published by Human Kinetics. This book was released on 2017-07-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.
Author : Ken Condon
Publisher : Motorbooks
ISBN 13 : 9780760366943
Total Pages : 0 pages
Book Rating : 4.3/5 (669 download)
Download or read book Riding in the Zone written by Ken Condon and published by Motorbooks. This book was released on 2019-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Riding motorcycles is fun, but author Ken Condon maintains that there is a state of consciousness to be achieved beyond the simple pleasure of riding down the road. Riding in the Zone helps riders find that state of being. It's the experience of being physically and mentally present in the moment, where every sense is sharply attuned to the ride. Your mind becomes silent to the chatter of daily life, and everyday problems seem to dissolve. You feel a deeper appreciation for life. Your body responds to this state of being with precise, fluid movements, you feel in balance, your muscles are relaxed, and it seems as though every input you make is an expression of mastery. This is "the Zone." Condon identifies all of the factors that affect entering the Zone and addresses each one individually, from the development of awareness and mental skills to mastering physical control of the motorcycle. At the end of each chapter are drills designed to transform the book's ideas into solid, practical riding skills. Riding in the Zone takes riders to the next level in their skill set.
Author : C. Calvin Jones
Publisher : Park Tool
ISBN 13 :
Total Pages : 654 pages
Book Rating : 4./5 ( download)
Download or read book Big Blue Book of Bicycle Repair written by C. Calvin Jones and published by Park Tool. This book was released on 2019-04-24 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BBB-4 Big Blue Book of Bicycle Repair by Calvin Jones is packed with easy-to-follow, step-by-step procedures, color photos and repair tips for keeping almost any road or off-road bike running smoothly and trouble-free. Whether it's repairing a flat tire, adjusting brakes and shifting systems, truing wheels, or maintaining hub, headset and bottom bracket bearing systems, the BBB-4 has you covered. Thoroughly researched and revised, the 4th edition of the Big Blue Book contains updated photos, torque specifications and troubleshooting tables, along with new content on wheel building, electronic shifting, 12-speed and 1X drivetrains, tubeless tires, disc brakes, headset and bottom bracket standards, and more. Truly an indispensable tool and reference source for both the novice and advanced bicycle mechanic.
Author : Raymond Bridge
Publisher : Catapult
ISBN 13 : 1578051851
Total Pages : 352 pages
Book Rating : 4.5/5 (78 download)
Download or read book Bike Touring written by Raymond Bridge and published by Catapult. This book was released on 2010-07-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1979, Bike Touring introduced tens of thousands of riders to the joys of bicycle travel, and quickly became the go–to reference for an entire generation of bike–touring enthusiasts. But much has changed in the last three decades—and this fully revamped edition provides authoritative information on both the latest equipment and the ever–expanding universe of touring options for a whole new generation of riders. Readers learn how to train, equip, plan, and pack for tours of any length and difficulty, from overnight trips near home to multiweek journeys abroad. Author Raymond Bridge surveys the wide range of touring options, which now include extensive commercial offerings and roof–to–roof (or "credit card") tours, as well as independent, self–contained travel. Chapters covering bike styles—road, mountain, and world–touring models—along with bike frames and fit, drive trains, wheels, brakes, saddles and handlebars, and accessories, offer up–to–date guidance on the myriad equipment choices from the booming bike industry. And chapters on camping, transporting bikes, and roadside repairs are full of expert advice to help both novice and experienced bike travelers get maximum pleasure from any journey while saving money and staying safe.
Author : Terry Meany
Publisher : Penguin
ISBN 13 : 9780028641393
Total Pages : 262 pages
Book Rating : 4.6/5 (413 download)
Download or read book The Complete Idiot's Guide to Bike Maintenance and Repair written by Terry Meany and published by Penguin. This book was released on 2001 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the parts of a bicycle and how they work, basic maintenance procedures, the proper tools to use, and how to handle roadside emergencies and repairs.
Author :
Publisher : William Patterson
ISBN 13 :
Total Pages : 109 pages
Book Rating : 4./5 ( download)
Download or read book The Lords of the Chainring written by and published by William Patterson. This book was released on with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Phil Burt
Publisher : A&C Black
ISBN 13 : 1408190303
Total Pages : 193 pages
Book Rating : 4.4/5 (81 download)
Download or read book Bike Fit written by Phil Burt and published by A&C Black. This book was released on 2014-08-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy and introduction by Chris Boardman.
Author : Doug Donaldson
Publisher : Rodale
ISBN 13 : 9781579548629
Total Pages : 260 pages
Book Rating : 4.5/5 (486 download)
Download or read book Bicycling Magazine's Guide to Bike Touring written by Doug Donaldson and published by Rodale. This book was released on 2005-04-02 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete reference guide for cyclists planning extended trips includes everything a responsible biker needs to know, including the ultimate packing checklist, tips on selecting a bike and what clothing to wear, and much more. Original. 15,000 first printing.
Author : Bob Mionske
Publisher :
ISBN 13 :
Total Pages : 398 pages
Book Rating : 4.F/5 ( download)
Download or read book Bicycling & the Law written by Bob Mionske and published by . This book was released on 2007 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to statistics compiled by the League of American Bicyclists, more than 57 million Americans rode a bicycle in 2005. Of these, more than 9 million describe themselves as ""active cyclists"" -- weekend riders, off-road riders, commuters, and amateur and professional athletes. These 9 million face the daily hazards of commuting in traffic, overenthusiastic dogs, faulty roads, harassment, road rage, and bicycle theft. This book was written for them. Bicycling and the Law is designed to be the primary resource for cyclists faced with a legal question. It provides readers with information that can help them avoid many legal problems in the first place, and informs them of their rights, their responsibilities, and what steps to take if they do encounter a legal problem. This useful guide makes the law both entertaining and comprehensible, presenting an accurate and thorough explanation of the laws governing bicycles and the activity of bicycling.
Author : Phil Cavell
Publisher : Bloomsbury Publishing
ISBN 13 : 1472961374
Total Pages : 288 pages
Book Rating : 4.4/5 (729 download)
Download or read book The Midlife Cyclist written by Phil Cavell and published by Bloomsbury Publishing. This book was released on 2021-06-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I am blown away by the level of detail Phil Cavell brings to his work.' Elinor Barker MBE, multiple world champion and Olympic gold medallist 'Phil is eminently qualified to write the Midlife Cyclist. Well, he is certainly old enough.' Fabian Cancellara, Tour de France rider and two-time Olympic champion 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' Phil Liggett, TV cycling commentator 'I'm determined to grow old gracefully in lycra, and Phil Cavell has been helping me to do it successfully for years.' Gary Kemp Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.
