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Author :
Publisher : Dante Spencer
ISBN 13 : 162347504X
Total Pages : 104 pages
Book Rating : 4.6/5 (234 download)
Download or read book How to Lose Weight in Your Sleep: Easy No Diet Weight Loss Secrets to Be at Your Dream Weight written by and published by Dante Spencer. This book was released on with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Breus
Publisher : Rodale Books
ISBN 13 : 1609611349
Total Pages : 274 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Sleep Doctor's Diet Plan written by Michael Breus and published by Rodale Books. This book was released on 2012-05-22 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process.
Author : Joy Martina
Publisher : Morgan James Publishing
ISBN 13 : 1630474614
Total Pages : 190 pages
Book Rating : 4.6/5 (34 download)
Download or read book Sleep Your Fat Away written by Joy Martina and published by Morgan James Publishing. This book was released on 2015-04-21 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to use the sleep programming techniques that train your mind to naturally acquire healthier habits while you sleep. Too often people who want to lose weight get stuck in a cycle of denying their cravings, and then feeling guilty when they inevitably give in to them. When you approach weight loss this way, you are only setting yourself up for failure because your subconscious mind rules how you think, what you want—and how you eat. The good news is you can train your brain to work for you and achieve weight loss for life! In Sleep Your Fat Away, you will learn the principles behind sleep programming, in which recorded messages play while you sleep, training your subconscious to take on new and healthy habits. There are only three steps you need to take: • Read this book. • Follow the guidelines • Get the program and start losing weight in your sleep!
Author : Caroline Apovian
Publisher : Grand Central Life & Style
ISBN 13 : 1455516929
Total Pages : 194 pages
Book Rating : 4.4/5 (555 download)
Download or read book The Overnight Diet written by Caroline Apovian and published by Grand Central Life & Style. This book was released on 2013-04-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables. The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds! The Overnight Diet developed by a renowned medical doctor has been proven safe and effective. It is the only weight-loss program that: Is formulated for rapid weight loss that you'll keep off once and for all Revs up your metabolism to burn more fat faster Let's you eat your favorite foods-and still lose pounds and inches Turns off the genes that caused your weight gain Lets you exercise less while burning more fat Boosts your levels of HGH, the body's natural flab fighter Reduces your risk of diseases like heart disease, type 2 diabetes, and cancer
Author : Dante Spencer Ma
Publisher :
ISBN 13 : 9780615686462
Total Pages : 194 pages
Book Rating : 4.6/5 (864 download)
Download or read book How to Lose Weight in Your Sleep written by Dante Spencer Ma and published by . This book was released on 2012-11-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author presents his personal weight loss and management program that emphasizes permanent nutrition and lifestyle changes to achieve long-lasting changes in health and wellness.
Author : V. Noot
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537172309
Total Pages : 40 pages
Book Rating : 4.1/5 (723 download)
Download or read book Fat Loss Tips 6 written by V. Noot and published by Createspace Independent Publishing Platform. This book was released on 2016-08-23 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Less and Lose Fat Faster! Did you know that the stress hormone "cortisol" makes you gain weight and stands in the way of your goals to lose fat fast? Well, in this book, I will outline the medical background of it in simple terms and show you effective methods to lose weight by relaxing more and sleeping better. You will learn: Tips to sleep better. How a good night's rest helps you lose fat quicker. Weight loss meditation tips. Weight loss yoga techniques. How to balance your life. The health benefits of a stress free life. And much more! Benefits of losing fat: Sleep better. Relax more. Stress out less. Feel more confident. Improve your health. Build your immune system. Become better at your favorite sport. Live longer. Look beautiful/handsome. Become faster, stronger, and more energetic. If you want to learn how this works, losing fat by relaxing, then download this relatively cheap book by simply clicking the buttom! Keywords: weight loss meditation, weight loss yoga, fat loss meditation, fat loss yoga, weight loss sleep, weight loss sleeping, fat loss sleep, fat loss sleeping, lose fat sleeping, lose weight sleeping, relax and lose weight, relax and lose fat, fat loss faster, weight loss faster, weight loss stress, fat loss stress, stress free life, stress free tips, stress less, stop stressing, quit stressing, balancing life, balance life, burn fat in sleep, burn belly fat, burn stomach fat, cortisol, stress hormone, relax your weight off, losing weight, losing fat, burning fat fast, sleep your weight off, reduce cortisol, decrease cortisol, stress control, weight loss stressing, fat loss stressing, weight loss anxiety, fat loss anxiety, lose fat naturally, lose weight naturally, fat loss strategies, weight loss strategies, fat loss tactics, weight loss tactics, weight loss method, fat loss method, weight loss plan, fat loss plan, weight loss rest, weight loss resting, fat loss rest, fat loss resting, sleep better, how to sleep better, how to get more sleep, healthy sleep, rest and sleep, sleeping better, meditation techniques, yoga techniques, yoga methods, meditation methods, ways to meditate, how to meditate, how to do yoga, ways to do yoga
Author : Terry Shintani
Publisher :
ISBN 13 : 9781453689318
Total Pages : 92 pages
Book Rating : 4.6/5 (893 download)
Download or read book Lose Weight While You Sleep written by Terry Shintani and published by . This book was released on 2016-08-03 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight while you sleepBelieve it or not, that is exactly what modern science is showing us that we can do. You can learn 7 strategies and 70 things you can do to make this a reality for you.Bestselling author, Dr.Shintani has done it again by putting together good science in a simple book. By reading this book, you can learn these simple book. By reading this book,you can learn these simple but useful trickes stay trim and healthy.This book originated from a concept described in Dr.Shintani's original Eat More, Weigh Less Diet book published in 1992 and a booklet he put out in 1999. It has since been supported by a growing body of research so there is a lot more science and more tips on ho you really can lose weight while you sleep.
Author : Linda Westwood
Publisher :
ISBN 13 : 9781925997293
Total Pages : 116 pages
Book Rating : 4.9/5 (972 download)
Download or read book Weight Loss Hacks written by Linda Westwood and published by . This book was released on 2019-06-15 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to Lose Weight FAST? Then Use These Weight Loss HACKS! From the best selling author, Linda Westwood, comes Weight Loss Hacks: 15+ Powerful Hacks That Can Help Boost Your Metabolism And Lead to Weight Loss While You Sleep (Eat Your Way to Skinny)! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you hate working out and seeing no weight loss results... If you want to lose those stubborn pounds once and for all... Or if the idea of melting away your fat while you sleep sounds GOOD to you... THEN THIS BOOK IS FOR YOU! What This Weight Loss Hacks Will Do For You This book provides you with PROVEN weight loss hacks - things you can do in your life that are EASY, but have MASSIVE benefits when it comes to weight loss. For example, you will learn the 9-Step Weight Loss While Sleeping System that will have you burning MORE fat all day long - especially in your sleep! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these weight loss hacks TODAY! If you successfully implement just a few of these weight loss hacks, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Start burning fat in YOUR SLEEP- Shed pounds and sizes effortlessly
Author : Stephen Perrine
Publisher : Simon and Schuster
ISBN 13 : 1982160160
Total Pages : 400 pages
Book Rating : 4.9/5 (821 download)
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author : Carmel Harrington
Publisher : Macmillan
ISBN 13 : 1466828595
Total Pages : 288 pages
Book Rating : 4.4/5 (668 download)
Download or read book The Sleep Diet written by Carmel Harrington and published by Macmillan. This book was released on 2012-08-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are now sleeping far less than ever before and carrying more weight than at any other time in human history. Is there a connection? In this groundbreaking book, Australian sleep expert Dr Carmel Harrington demonstrates the critical link between sleeplessness and obesity. Drawing from the latest sleep and nutrition research, Dr Harrington reveals the science behind what happens to our bodies when we don't get enough sleep, and how this critically affects our appetite-controlling hormones, our metabolism and how we think and feel. She explains why proper sleep is the missing link in the ongoing and often agonising attempts to lose weight. Dr Harrington shows how to develop habits that deliver high-quality, restorative sleep. She provides a plan for healthy eating and a guide to making sure our improved eating and sleeping habits lead to lasting weight loss. Accessible and authoritative, The Sleep Diet is both a scientifically proven approach and a practical guide to losing weight and improving overall health and wellbeing.
Author : Linda Westwood
Publisher : CreateSpace
ISBN 13 : 9781514771112
Total Pages : 52 pages
Book Rating : 4.7/5 (711 download)
Download or read book Weight Loss written by Linda Westwood and published by CreateSpace. This book was released on 2015-01-18 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Best Selling weight loss writer, Linda Westwood, comes Weight Loss: Lose Weight Sleeping: 9-Step System That Makes Your Body A Fat Burning Machine!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you hate working out and seeing no weight loss results... If you want to lose those stubborn pounds once and for all... Or if the idea of melting away your fat while you sleep sounds GOOD to you... THEN THIS BOOK IS FOR YOU! What This 9-Step Weight Loss System Will Do For You This book provides you with a 9-Step Weight Loss System that will have you burning MORE fat all day long - especially in your sleep! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 9-Step Weight Loss System TODAY! If you successfully implement this 9-Step Weight Loss System, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Start burning fat in YOUR SLEEP Shed pounds and sizes effortlessly"
Author : Dan Garner
Publisher :
ISBN 13 : 9781706448617
Total Pages : 184 pages
Book Rating : 4.4/5 (486 download)
Download or read book Eat Sleep Burn written by Dan Garner and published by . This book was released on 2019-11-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Sleep Burn - Dan Garner - Discover the "NEAR-MAGICAL" Method to Lose Unwanted Belly Fat Naturally and Safely While You Sleep
Author : Cat Smiley
Publisher :
ISBN 13 : 9781984348012
Total Pages : 192 pages
Book Rating : 4.3/5 (48 download)
Download or read book Whistler Fitness Vacations written by Cat Smiley and published by . This book was released on 2018-02-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whistler Fitness Vacations is a luxury weight loss retreat exclusively for women of beginner fitness level. Located in beautiful British Columbia, Canada, we motivate, inspire and educate to kick start their change towards lighter and happier living.
Author : Linda Westwood
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533318251
Total Pages : 102 pages
Book Rating : 4.3/5 (182 download)
Download or read book Weight Loss Hacks written by Linda Westwood and published by Createspace Independent Publishing Platform. This book was released on 2015-01-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to Lose Weight FAST? Then USE THESE HACKS! (Chapter 7 & 13 Will Go AGAINST EVERYTHING You're Doing Right Now!) FREE BONUS FOR A LIMITED TIME ONLY: If you download this book TODAY, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules! From the best selling weight loss author, Linda Westwood, comes Weight Loss Hacks: 15+ Scientifically PROVEN Hacks to BOOST Your Metabolism, Lose Weight While You Sleep, & Eat Your Way to Skinny! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you hate working out and seeing no weight loss results... If you want to lose those stubborn pounds once and for all... Or if the idea of melting away your fat while you sleep sounds GOOD to you... THEN THIS BOOK IS FOR YOU! What This Weight Loss Hacks Will Do For You This book provides you with PROVEN weight loss hacks - things you can do in your life that are EASY, but have MASSIVE benefits when it comes to weight loss. For example, you will learn the 9-Step Weight Loss While Sleeping System that will have you burning MORE fat all day long - especially in your sleep! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these weight loss hacks TODAY! If you successfully implement just a few of these weight loss hacks, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Start burning fat in YOUR SLEEP Shed pounds and sizes effortlessly Tags: weight loss, ways to lose weight, how to lose weight, lose weight while sleeping, boost metabolism, lose weight"
Author : Zack Yochum
Publisher :
ISBN 13 :
Total Pages : 226 pages
Book Rating : 4.7/5 (315 download)
Download or read book Sleeping written by Zack Yochum and published by . This book was released on 2021-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will achieve results. However, sleep is an often-neglected lifestyle factor that also plays an important role. In this book, you'll learn how to: -Fix your sleep and beat insomnia for good without wasting time and money on "solutions" that don't last (Hint: Melatonin is not a miracle pill!); -Wake up refreshed and motivated every day; -Optimize your sleep to boost metabolism, lose weight and improve performance; -Reduce the risk for chronic health conditions, diseases, and physical ailments such as Type 2 Diabetes, Alzheimer's, and heart disease; -And most importantly, get out of survival mode to finally thrive and enjoy life's pleasures.
Author : Jantonio E Turner
Publisher :
ISBN 13 : 9781074051266
Total Pages : 168 pages
Book Rating : 4.0/5 (512 download)
Download or read book The Real Truth written by Jantonio E Turner and published by . This book was released on 2019-06-24 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth and science of Easy Weight Loss by Fat Burning is revealed in this easy to understand reference book for All who have failed using diet and exercise to lose weight as diet and exercise are not required for significant weight loss. The Real Truth: Eat, Sleep, Breathe, Wait & Lose Weight is based on the life experience of Jantonio Turner who after a health Scare researched the subject of weight loss and discovered the simple and easy way to lose and maintain a normal weight with all of the attendant anti-aging benefits and the decrease in health risks that come with no longer being overweight.
Author : Sven-David Müller
Publisher :
ISBN 13 : 9783656837145
Total Pages : 28 pages
Book Rating : 4.8/5 (371 download)
Download or read book Losing Weight in Your Sleep - Loseweight Easily and Stay Thin written by Sven-David Müller and published by . This book was released on 2014-11-20 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essay from the year 2012 in the subject Guidebooks - Nutrition, Food, Drinking, language: English, abstract: We live in a land of virtually unlimited food supply and we like to make substantial use of this. Industrialised farming, fast means of transport and improved ways of cooling and preserving food, ensure that the food availability is enormous and independent of the seasons. While man once required excess body fat as a reserve for lean times, today refrigerators and preservation methods mean that we rarely encounter supply shortages. However, our metabolism is still set on efficient energy intake from food and on the storage of body fat. The per capita consumption of fat and products based on white flour has grown rapidly in the last 50 years, whereas that of high-fibre wholemeal products has declined sharply. Professor Dr. Walter Feldheim, University of Kiel, described obesity as a dietary fibre deficiency disorder - because fibres saturate and, thus prevent overeating. A lack of exercise in everyday life as well as perceived stress during leisure time, lead to us eating more and more fast food, processed as well as part-processed products. These products burden the physique with plenty of fat. What's more, eating is a process driven by emotion. In fact, by eating many people try to satisfy needs other than hunger and use it as an outlet in emotionally stressful situations such as anger, sadness, loneliness or insecurity. This type of eating has nothing to do with satisfying one's hunger or indeed with the necessity to supply the organism with energy, nutrients and health-preserving vitamins and minerals. [...]
