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Author :
Publisher :
ISBN 13 : 9781567318661
Total Pages : pages
Book Rating : 4.3/5 (186 download)
Download or read book How to Look Like a Dancer (Without Being One) written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Allegra Kent
Publisher : Harper Collins
ISBN 13 : 006195179X
Total Pages : 142 pages
Book Rating : 4.0/5 (619 download)
Download or read book The Dancers' Body Book written by Allegra Kent and published by Harper Collins. This book was released on 2009-06-02 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries. Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.
Author : Misty Copeland
Publisher : Hachette UK
ISBN 13 : 0751565652
Total Pages : 240 pages
Book Rating : 4.7/5 (515 download)
Download or read book Ballerina Body written by Misty Copeland and published by Hachette UK. This book was released on 2017-03-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner. To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.
Author : Andrew Holleran
Publisher : HarperCollins
ISBN 13 : 0063299496
Total Pages : 254 pages
Book Rating : 4.0/5 (632 download)
Download or read book Dancer from the Dance written by Andrew Holleran and published by HarperCollins. This book was released on 2023-12-05 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An astonishingly beautiful book. The best gay novel written by anyone of our generation.”—Harper’s “Through the sweat and haze of longing come piercing insights – about the closeness of gay male friendship, about the vanity and imperfections of men. The more one reads the novel, we realise that what Holleran has given us is our very own queer (queerer?) Great Gatsby: its decadence, its fear, its violence, its ecstasy, its transience.”—The Guardian Andrew Holleran’s landmark novel of a young man's search for love and companionship in New York’s emerging gay world in the 1970s, with a new introduction by Garth Greenwell. Young, astonishingly beautiful, and tired of living a lie, Anthony Malone trades life as a seemingly straight small-town lawyer for the decadence of New York’s emerging gay scene—an odyssey that takes him from Manhattan’s Everard baths and after hour discos, to lavish orgies on Fire Island and parks after dark. Rescuing Malone from a possessive lover and shepherding him through his immersion in this life of fierce joys and cheap truths is the flamboyant Sutherland, a high-camp quintessential queen. But for Malone, the endless city nights and Fire Island days are close to burning out, and despite Sutherland’s abundant attentiveness and glittering world-weary wisdom, Malone soon realizes what he is truly looking for may not be found in these beautiful places, where life is crowded, and people are forever outrunning their own desires and death.
Author : Jessica Ribera
Publisher :
ISBN 13 : 9781734018127
Total Pages : 306 pages
Book Rating : 4.0/5 (181 download)
Download or read book The Almost Dancer written by Jessica Ribera and published by . This book was released on 2019-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climbing canyon walls in Texas, young Jessica dreams of becoming a real ballerina. Hours, auditions, and bloody toes later, she finds herself dancing professionally as a trainee of the Pacific Northwest Ballet. Then one moment on stage sends her spinning. A memoir rich with vulnerability, humor, and an insider view of the ballet world, The Almost Dancer unpacks the effects of ambition, faith, education, and trauma on artistic life. Through spiritual insight and deep theological questions, Jessica recovers anidentity that was never truly lost. The Almost Dancer is for anyone who needs to know that dreams don't always come true but are always worth having.
Author : Mary Helen Bowers
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215899
Total Pages : 274 pages
Book Rating : 4.7/5 (382 download)
Download or read book Ballet Beautiful written by Mary Helen Bowers and published by Da Capo Lifelong Books. This book was released on 2012-06-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.
Author : Lyndsey Winship
Publisher :
ISBN 13 : 9781848424623
Total Pages : 0 pages
Book Rating : 4.4/5 (246 download)
Download or read book Being a Dancer written by Lyndsey Winship and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do I get a job as a dancer? Where and when should I train? How can I protect my body from injury? How do I become a choreographer? These and many more such questions asked by young or aspiring dancers are answered in this book - the most revealing and instructive book yet on what it means to be a dancer. Here is advice from some of the best dancers and choreographers in the world, crossing the fields of ballet, contemporary, South Asian dance, musical theatre and hip hop, and covering subjects both motivational and mundane, from tapping into your own reserves of creativity and resilience, to the important matter of when to eat your pre-show banana. The twenty-five experts in these pages have performed with the likes of the Royal Ballet, English National Ballet, Rambert, Matthew Bourne's New Adventures and BalletBoyz; they range from stars of the West End stage to TV talent-show successes and Kylie's backing dancers - as well as some of Britain's leading choreographers. They are Carlos Acosta, Matthew Bourne, Teneisha Bonner, Darcey Bussell, Lauren Cuthbertson, Maxine Doyle, Tommy Franzén, Adam Garcia, Jonathan Goddard, Matthew Golding, Melissa Hamilton, Wayne McGregor, Steven McRae, Stephen Mear, Cassa Pancho, Seeta Patel, Arlene Phillips, Arthur Pita, Kate Prince, Matthew Rees, Tamara Rojo, Kenrick 'H2O' Sandy, Hofesh Shechter, Aaron Sillis and Marlon 'Swoosh' Wallen.
Author : Chloe Angyal
Publisher : Bold Type Books
ISBN 13 : 1645036723
Total Pages : 298 pages
Book Rating : 4.6/5 (45 download)
Download or read book Turning Pointe written by Chloe Angyal and published by Bold Type Books. This book was released on 2021-05-04 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reckoning with one of our most beloved art forms, whose past and present are shaped by gender, racial, and class inequities—and a look inside the fight for its future Every day, in dance studios all across America, legions of little children line up at the barre to take ballet class. This time in the studio shapes their lives, instilling lessons about gender, power, bodies, and their place in the world both in and outside of dance. In Turning Pointe, journalist Chloe Angyal captures the intense love for ballet that so many dancers feel, while also grappling with its devastating shortcomings: the power imbalance of an art form performed mostly by women, but dominated by men; the impossible standards of beauty and thinness; and the racism that keeps so many people of color out of ballet. As the rigid traditions of ballet grow increasingly out of step with the modern world, a new generation of dancers is confronting these issues head on, in the studio and on stage. For ballet to survive the twenty-first century and forge a path into a more socially just future, this reckoning is essential.
Author : Joan Lawson
Publisher :
ISBN 13 : 9780713614671
Total Pages : 115 pages
Book Rating : 4.6/5 (146 download)
Download or read book Teaching Young Dancers written by Joan Lawson and published by . This book was released on 1975 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Corinne Haas
Publisher :
ISBN 13 : 9781733861304
Total Pages : 74 pages
Book Rating : 4.8/5 (613 download)
Download or read book Mindfulness for Dancers written by Corinne Haas and published by . This book was released on 2019-05 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help book for dancers that supports mindfulness and growth through positive, simple tools of visualization, exercises, and coaching.
Author :
Publisher :
ISBN 13 : 9780615227795
Total Pages : 119 pages
Book Rating : 4.2/5 (277 download)
Download or read book The Healthy Dancer written by and published by . This book was released on 2008 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Agnes De Mille
Publisher : Boston : Little, Brown
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.:/5 (321 download)
Download or read book To a Young Dancer written by Agnes De Mille and published by Boston : Little, Brown. This book was released on 1962 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ta-Nehisi Coates
Publisher : One World
ISBN 13 : 0399590609
Total Pages : 434 pages
Book Rating : 4.3/5 (995 download)
Download or read book The Water Dancer written by Ta-Nehisi Coates and published by One World. This book was released on 2019-09-24 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • From the National Book Award–winning author of Between the World and Me, a boldly conjured debut novel about a magical gift, a devastating loss, and an underground war for freedom. “This potent book about America’s most disgraceful sin establishes [Ta-Nehisi Coates] as a first-rate novelist.”—San Francisco Chronicle IN DEVELOPMENT AS A MAJOR MOTION PICTURE • Adapted by Ta-Nehisi Coates and Kamilah Forbes, directed by Nia DaCosta, and produced by MGM, Plan B, and Oprah Winfrey’s Harpo Films NOMINATED FOR THE NAACP IMAGE AWARD • NAMED ONE OF PASTE’S BEST NOVELS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Time • NPR • The Washington Post • Chicago Tribune • Vanity Fair • Esquire • Good Housekeeping • Paste • Town & Country • The New York Public Library • Kirkus Reviews • Library Journal Young Hiram Walker was born into bondage. When his mother was sold away, Hiram was robbed of all memory of her—but was gifted with a mysterious power. Years later, when Hiram almost drowns in a river, that same power saves his life. This brush with death births an urgency in Hiram and a daring scheme: to escape from the only home he’s ever known. So begins an unexpected journey that takes Hiram from the corrupt grandeur of Virginia’s proud plantations to desperate guerrilla cells in the wilderness, from the coffin of the Deep South to dangerously idealistic movements in the North. Even as he’s enlisted in the underground war between slavers and the enslaved, Hiram’s resolve to rescue the family he left behind endures. This is the dramatic story of an atrocity inflicted on generations of women, men, and children—the violent and capricious separation of families—and the war they waged to simply make lives with the people they loved. Written by one of today’s most exciting thinkers and writers, The Water Dancer is a propulsive, transcendent work that restores the humanity of those from whom everything was stolen. Praise for The Water Dancer “Ta-Nehisi Coates is the most important essayist in a generation and a writer who changed the national political conversation about race with his 2015 memoir, Between the World and Me. So naturally his debut novel comes with slightly unrealistic expectations—and then proceeds to exceed them. The Water Dancer . . . is a work of both staggering imagination and rich historical significance. . . . What’s most powerful is the way Coates enlists his notions of the fantastic, as well as his fluid prose, to probe a wound that never seems to heal. . . . Timeless and instantly canon-worthy.”—Rolling Stone
Author : Deb Olin Unferth
Publisher : Graywolf Press
ISBN 13 : 1555979629
Total Pages : 200 pages
Book Rating : 4.5/5 (559 download)
Download or read book Wait Till You See Me Dance written by Deb Olin Unferth and published by Graywolf Press. This book was released on 2017-03-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Deb Olin Unferth’s stories are so smart, fast, full of heart, and distinctive in voice—each an intense little thought-system going out earnestly in search of strange new truths. What an important and exciting talent.”—George Saunders For more than ten years, Deb Olin Unferth has been publishing startlingly askew, wickedly comic, cutting-edge fiction in magazines such as Granta, Harper’s Magazine, McSweeney’s, NOON, and The Paris Review. Her stories are revered by some of the best American writers of our day, but until now there has been no stand-alone collection of her short fiction. Wait Till You See Me Dance consists of several extraordinary longer stories as well as a selection of intoxicating very short stories. In the chilling “The First Full Thought of Her Life,” a shooter gets in position while a young girl climbs a sand dune. In “Voltaire Night,” students compete to tell a story about the worst thing that ever happened to them. In “Stay Where You Are,” two oblivious travelers in Central America are kidnapped by a gunman they assume to be an insurgent—but the gunman has his own problems. An Unferth story lures you in with a voice that seems amiable and lighthearted, but it swerves in sudden and surprising ways that reveal, in terrifying clarity, the rage, despair, and profound mournfulness that have taken up residence at the heart of the American dream. These stories often take place in an exaggerated or heightened reality, a quality that is reminiscent of the work of Donald Barthelme, Lorrie Moore, and George Saunders, but in Unferth’s unforgettable collection she carves out territory that is entirely her own.
Author : Sibylla Brodzinsky
Publisher : Haymarket Books
ISBN 13 : 1642595519
Total Pages : 239 pages
Book Rating : 4.6/5 (425 download)
Download or read book Throwing Stones at the Moon written by Sibylla Brodzinsky and published by Haymarket Books. This book was released on 2023-03-28 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1964, Colombia has been embroiled in internal armed conflict among guerrilla groups, paramilitary militias, and the country’s own military. Civilians in Colombia face a range of abuses from all sides, including killings, disappearances and rape—and more than four million have been forced to flee their homes. The oral histories in Throwing Stones at the Moon describe the most widespread of Colombia’s human rights crises: forced displacement. Speakers recount life before displacement, the reasons for their flight, and their struggle to rebuild their lives. NARRATORS INCLUDE: MARIA VICTORIA, whose fight against corruption as a hospital union leader led to a brutal attempt on her life. In 2009, assassins tracked her to her home and stabbed her seven times in the face and chest. Since the attack, Julia has undergone eight facial reconstructive surgeries, and continues to live in hiding. DANNY, who at eighteen joined a right-wing paramilitary’s training camp. Initially lured by the promise of quick money, Danny soon realized his mistake and escaped to Ecuador. He describes his harrowing escape and his struggle to survive as a refugee with two young children to support.
Author : Rumya Sree Putcha
Publisher : Duke University Press
ISBN 13 : 1478023767
Total Pages : 138 pages
Book Rating : 4.4/5 (78 download)
Download or read book The Dancer's Voice written by Rumya Sree Putcha and published by Duke University Press. This book was released on 2022-11-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Dancer’s Voice Rumya Sree Putcha theorizes how the Indian classical dancer performs the complex dynamics of transnational Indian womanhood. Putcha argues that the public persona of the Indian dancer has come to represent India in the global imagination—a representation that supports caste hierarchies and Hindu ethnonationalism, as well as white supremacist model minority narratives. Generations of Indian women have been encouraged to embody the archetype of the dancer, popularized through film cultures from the 1930s to the present. Through analyses of films, immigration and marriage laws, histories of caste and race, advertising campaigns, and her own family’s heirlooms, photographs, and memories, Putcha reveals how women’s citizenship is based on separating their voices from their bodies. In listening closely to and for the dancer’s voice, she offers a new way to understand the intersections of body, voice, performance, caste, race, gender, and nation.
Author : Pavel Tsatsouline
Publisher :
ISBN 13 : 9780938045281
Total Pages : 166 pages
Book Rating : 4.0/5 (452 download)
Download or read book Relax Into Stretch written by Pavel Tsatsouline and published by . This book was released on 2002 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An illustrated guide to the thirty-six most effective techniques for super-flexibility"--Cover.
