Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
How To Live A Healthier Live With A Positive Attitude
Download How To Live A Healthier Live With A Positive Attitude full books in PDF, epub, and Kindle. Read online How To Live A Healthier Live With A Positive Attitude ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis How To Live A Healthier Life With A Positive Attitude by : Michael G. Burns
Download or read book How To Live A Healthier Life With A Positive Attitude written by Michael G. Burns and published by Burns Publishing Company. This book was released on 2024-03-29 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the heart of this book lies a simple yet profound truth: the way we think, feel, and perceive the world around us can significantly influence our health outcomes and quality of life. With each page, you'll discover the science behind positivity, learn practical strategies for cultivating a positive mindset, and explore how these practices can lead to lasting changes in your health and happiness. This guide is not just about adopting a healthier lifestyle through diet and exercise; it's about transforming the lens through which you view yourself and the world. It's about recognizing the strength within you to overcome obstacles, the resilience to bounce back from setbacks, and the power of gratitude and mindfulness in nurturing a fulfilling life.
Book Synopsis Wake Up! You're Alive: Healthy Living Through Positive Thinking by : Arnold Fox M.D.
Download or read book Wake Up! You're Alive: Healthy Living Through Positive Thinking written by Arnold Fox M.D. and published by Gildan Media LLC aka G&D Media. This book was released on 2018-10-09 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: “…the solution—behind many of our modern illnesses…try, as a first resort, to live life to its fullest…rather than to surrender at the first sign of difficulty…” –Mitch Horowitz, PEN Award-Winning Author Wake Up! You’re Alive is a medical doctor’s prescription for healthier living through positive thinking! This fascinating book has a clear and defined message that one can live a healthier, happier life by conditioning the thoughts that pass through the mind. Written in a lively, narrative style, the reader is carried along, page-after-page. Dr. Arnold Fox, an internationally published best-selling author, shares the insights and personal stories that were gleaned from over forty years of experi¬ence as a Beverly Hills physician. The book is written with a great deal of humor and clarity. It is a look at the power of the human mind and spirit as seen through the eyes of a physician. The case histories and stories within illustrate the relation¬ship between your thoughts, beliefs, health, and disease. Dr. Fox is joined in authorship by his son, Barry Fox, and they make an amaz¬ing father-and-son team. Learn the five cardinal virtues that everyone must embrace if they are to enjoy health and success in life: Enthusiasm Belief Love Forgiveness Perseverance Wake Up! You’re Alive is one of the most absorbing books I have had the pleasure of reading.” –Dr. Norman Vincent Peale, HuffPost
Book Synopsis 3 HS FOR H: Healthy Food, Healthy Living & Healthy Thoughts For Happiness by : Dr. K.P. Agrawal
Download or read book 3 HS FOR H: Healthy Food, Healthy Living & Healthy Thoughts For Happiness written by Dr. K.P. Agrawal and published by Rudra Publications. This book was released on with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is simple, we complicate it. We fight, struggle and enter into conflict, why? Thoughts are potent. Positive thoughts make our life meaningful. Everyone looks for happiness and blush. We also want good health and inner calm. Importance of Yoga, Ayurveda and Meditation for inner peace is well established. All these issues have been covered in the book under 6 chapters, viz; 1) Introduction, 2) Happiness, 3) Health, 4) Healthy Food, 5) Healthy Living and 6) Healthy thoughts. I am confident that the book would be of immense help to everyone who wants to lead a happy, healthy and blissful life.
Book Synopsis Living a Healthy Life with Chronic Pain by : David Sobel
Download or read book Living a Healthy Life with Chronic Pain written by David Sobel and published by Bull Publishing. This book was released on 2021-09-07 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living a Healthy Life with Chronic Pain has helped over 90,000 individuals manage their pain and strive to live satisfying, fulfilling lives. In the new second edition, the authors have carefully developed and improved every chapter. Packed with useful advice, tips, strategies, and positive reinforcement, the book empowers readers to become their own informed pain self-managers. Each person with chronic pain is unique and the goal of this book is to help each person manage their lives in the way that works best for them. The new edition includes: * An updated and scientifically sound discussion of pain in Chapter 1 that gives readers the information they need to best manage their personal pain. * An updated resources chapter with a useful emphasis on how to find and judge online resources. * New more in-depth coverage of mental health issues related to pain, including depression, anger, fear, guilt, stress, and memory problems. * An all-new chapter, Organizing and Pacing Your Life for Pain Self-Management and Safety that includes thorough, well-illustrated information on using assistive technology. * Completely rewritten exercise chapters with clearer illustrations to help readers build their own exercise program, step-by-step. This chapter also discusses taking advantage of exercise opportunities in the community. * An updated communication chapter to assist readers as they navigate through the health care system, featuring helpful tips on remote communication as well as in-person visits. * Another all-new chapter, Managing Pain During Employment and Unemployment, sensitively addresses the issues connected with experiencing pain in the workplace. * Two completely updated chapters on weight management and nutrition that discuss the relationship between pain and nutrition and reflect current government standards and the most recent research. The Moving Easy Program audio is included with the book on CD or to stream online.
Book Synopsis How to Live to 110 - Your Comprehensive Guide to a Healthy Life by : Brian Kirby
Download or read book How to Live to 110 - Your Comprehensive Guide to a Healthy Life written by Brian Kirby and published by Metro Publishing. This book was released on 2012-04-02 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't it be amazing to delay getting 'old'? To live past 100 and still be vigorous, active and clear-thinking? To stay so healthy through your later years that you rarely have to visit your doctor? This is not just wishful thinking. There are people in their nineties - and older - who still work, play sports and enjoy an active social life. They have avoided the diseases which we wrongly think of as a natural part of growing old. You too can ward off these diseases. All it takes is some simple changes to what you eat, drink and do. How to Live to 110 is a scientifically grounded, no-nonsense guide to your best chances for a healthy, long life. It explains: Key processes in your body and how modern living messes these up; Straightforward ways to avoid heart disease, cancer and the other big killers; How to delay dementia, keep free from infections and avoid accidents; What foods to eat - and to avoid - so your body stays healthy and does not put on fat; Ways to lose fat and keep it off; What really makes the difference; debunking some common myths. Professor Brian Kirby has worked for more than 40 years in the NHS and has led health promotion organisations nationally and internationally and in 1997 received an OBE for his work. His son Tim Kirby is a full-time writer with a PhD in physiology. Together they have created a clear and informative guide packed with diagrams and advice for everyone aged 9 to 109. What better present could you give yourself, your family and your friends than the gift of great health and a long life?
Book Synopsis A New Self in 90 Days by : Jimmie Dale Burroughs
Download or read book A New Self in 90 Days written by Jimmie Dale Burroughs and published by WestBow Press. This book was released on 2023-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may be asking yourself right now, why should I take my time to read this book? I think the late Jim Rohn, one of the most outstanding personal development teachers who taught Tony Robbins, gave one of the most fantastic motives: “If you want to have more, you have to become more. Success is not something you pursue. What you pursue will elude you; it can be like trying to chase butterflies. Success is something you attract by the person you become. For things to improve, you have to improve. For things to get better, you have to get better. For things to change, you have to change. When you change, everything changes for you. Success is just a few simple disciplines practiced daily.” – Jim Rohn. This book aims to teach you the five most essential disciplines of life.
Book Synopsis Essential Concepts for Healthy Living Update by : Sandra Alters
Download or read book Essential Concepts for Healthy Living Update written by Sandra Alters and published by Jones & Bartlett Learning. This book was released on 2011-01-28 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health & Wellness
Book Synopsis Happy and Healthy Life by : Brigadier PD Tewari
Download or read book Happy and Healthy Life written by Brigadier PD Tewari and published by Notion Press. This book was released on 2017-08-14 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health is a virtue; happiness is bliss! Every person wants to live happily and lead a healthy life but only a few people put in efforts to achieve that. Blessed ones appreciate the importance of a Happy and Healthy Life. This book has comprehensive practical guidelines to stay happy and healthy – Positive thinking, healthy way of living, meditation, spiritualization, prayers and quality life. It is essential to kill the inner enemy of negativity such as nervousness, anger, fear, worry and ego. Awakening of hidden powers such as willpower, wisdom power, intuitive power and inner peace is of great significance to achieve success and happiness. After reading this book, a person can elevate himself or herself to a higher level of growth to achieve a blissful state. Let us contribute for each other’s happiness to make this world a heaven.
Book Synopsis Slim Down, Rise Up: Your Roadmap to Healthier Living by :
Download or read book Slim Down, Rise Up: Your Roadmap to Healthier Living written by and published by DJ Cardin. This book was released on with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Health Potential and Transform Your Life! In "Slim Down, Rise Up: Your Roadmap to Healthier Living," author DJ Cardin delivers a comprehensive guide to achieving your optimal health and vitality. Packed with practical advice, motivational insights, and evidence-based strategies, this book is your ultimate companion on the journey to a healthier, happier you.
Book Synopsis Living Longer and Reversing Aging by : Jairo A. Puentes M.D.
Download or read book Living Longer and Reversing Aging written by Jairo A. Puentes M.D. and published by Balboa Press. This book was released on 2018-10-29 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fountain of youth is closer than you think, but finding it requires discipline. Jairo A. Puentes, MD, teams up with his wife, Clara I. Puentes, to share a blueprint to looking and feeling younger in this guide to revitalizing health. Using the acronym DRESS-SS, they focus on seven key areas: diet, rest, exercise, stress management, sleep, sexuality, and spirituality. The authors highlight recent research that reveals how to select proper nutrients and supplements for better health as well as how to fix hormonal imbalances that occur as we age. Using vitamins, supplements, and herbs as part of complementary medicine, you’ll be able to reverse the aging process and live a longer and happier life. The book also explores the effect of free radicals on DNA as a leading cause in the development of cancer as well as how doctors and health practitioners can help patients improve their quality of life. In a genre crowded with often contradictory and confusing advice, Living Longer and Reversing Aging is a comprehensive guide to health and longevity.
Book Synopsis Healthy Living Tips for Improving Physical and Mental Health by : Beatrice Ivory
Download or read book Healthy Living Tips for Improving Physical and Mental Health written by Beatrice Ivory and published by Dorrance Publishing. This book was released on 2012-06 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal is to inspire others to get healthier by implementing these healthful tips to live a healthier, longer life. Exercise to increase your energy with cardiovascular activities and weight-training program. Good nutrition and exercise helps to improve the body physically. Provide weight-loss tips to lose unwanted pounds the healthy way.Incorporating meditation is effective for relaxing the mind and body and helps with stress reduction. Provide useful tips how to reduce stress by time management and providing helpful information to decrease stress to live a more enjoyable life and making some lifestyle changes. Having a prayer life is good for the mind mentally and a healthy spiritual life through praying would help to reduce stress and to boost your mental well-being.This book is packed with fitness programs, nutrition, and health and wellness information. My personal experience of being a fitness trainer and personal trainer for years working in the health industry, I want to offer ways to help those who are looking to get healthier overall for the mind and body and simply taking some steps to improve their health and implement these tools to live a healthy life. These healthy guidelines would help to change your life and to make improvements for healthiness for years to come and healthier you. I look forward to your success and helping you to get healthy by using and following the healthful tools.
Book Synopsis How to Survive and Maybe Even Love Health Professions School by : Arlene M Muller
Download or read book How to Survive and Maybe Even Love Health Professions School written by Arlene M Muller and published by F.A. Davis. This book was released on 2011-09-15 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author’s simple, clear, and direct approach goes beyond normal classroom skills. It’s your constant companion, from your first day at school through graduation to your first job. You’ll find a wealth of ideas and tips to help you solve the real-life issues you’ll face as a student and a professional. You’ll even learn techniques and strategies for finding and landing that first job.
Book Synopsis Stress Management for Life: A Research-Based Experiential Approach by : Michael Olpin
Download or read book Stress Management for Life: A Research-Based Experiential Approach written by Michael Olpin and published by Cengage Learning. This book was released on 2015-01-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Book Synopsis "The Power of Positive Thinking " by : Norman Vincent Peale
Download or read book "The Power of Positive Thinking " written by Norman Vincent Peale and published by ببلومانيا للنشر والتوزيع. This book was released on 1956 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself
Book Synopsis Happiness Lies in Positive Living by : BALDEV BHATIA
Download or read book Happiness Lies in Positive Living written by BALDEV BHATIA and published by BookRix. This book was released on 2016-05-17 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK INTRODUCTION Happiness Lies in Positive Living. Be Positive Think Positive Live Positive What do we think about Positivity? The feeling of positivity is within us. It is said that positive living is purely an internal matter. It has nothing to do with our external circumstances. There is something positive within us who keep us happy and there is something negative within us which keep you unhappy. Happy living through positivity is nothing more than that of living a normal life free from undue pressures, problems and tensions. If we want to live a happy life then we need to get rid of the negativity within us which makes us unhappy. Negative approach always complicates the problems and increases unhappiness? Most of us do the fatal mistake of looking outwards for happiness rather than looking inwards. Be positive, be strong, be bold and be courageous every day. Even if we are having a bad day, think of some good things that may come our way, either later that day, tomorrow, next week, month, or year. When everything seems to be beyond our control, it's almost too easy for us to slip into the grasp of negativity. To avoid negativity we must strive to abolish this sort of thinking through the power of thinking positively. The Art of Positive Living is not a complicated kind of art difficult to learn rather a simple art of positive thinking, living well, eating well, thinking well and feeling well. What we need to do is just to tune up our mind to enjoy every moment of life and let the positive happiness follow us. This is something that needs to be looked into thoroughly. We need to focus on the positive aspects lives, rather than on the negative setbacks. We must remember that positive living is the reward of positive thinking. We ought to remember, only the positive thinking can bring happiness in our lives.
Book Synopsis Health for Life by : McConnell, Karen
Download or read book Health for Life written by McConnell, Karen and published by Human Kinetics. This book was released on 2014-06-16 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health for Life is an innovative new resource that teaches high school students the fundamentals of health and wellness, how to avoid destructive habits, and how to choose to live healthy lives.
Book Synopsis Happy Living Lies In Forgetting Worries by : Baldev Bhatia
Download or read book Happy Living Lies In Forgetting Worries written by Baldev Bhatia and published by BookRix. This book was released on 2016-01-12 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Living Lies In Forgetting Worries- Discard Negativities Live Happily. You need to be strong confident and bold. This is a very unique book meant especially for those who are the victims of worries and negatives and for those who are very negative in their lives. The feeling of happiness or sadness is within us. It is said that happiness is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. Happy living through positive and good thoughts, is nothing more than that of living a normal life free from undue pressures, problems and tensions. If we want to live a good and happy life then we need to get rid of the negativity within us which makes us unhappy. Negative approach always complicates the problems and increases unhappiness. Most of us do the fatal mistake of looking outwards for happiness rather than looking inwards. Be positive, be strong, be bold and be courageous you are sure to find the feeling of happiness within you. Even if we are having a bad day, think of some good things that may come our way, either later that day, tomorrow, next week, or next moment. When everything seems to be beyond our control, it's almost too easy for us to slip into the grasp of negativity and unhappiness. To avoid sadness we must strive to abolish this sort of thinking through the power of thinking positively and generate the feeling of happiness within us. The art of sweet living is not a complicated kind of art difficult to learn rather a simple art of happy living feeling well, eating well, and thinking well. What we need to do is just to tune up our mind to enjoy every moment of life and let the sweet happiness follow us. This is something that needs to be looked into thoroughly. We need to focus on the positive aspects of lives, rather than on the negative setbacks and enjoy every moment of life happily and merrily. Enjoy your life with cheerful talks. Be happy and cheerful. We must remember that happy living is the reward of sweet and positive thinking. We ought to remember, only the positive thinking can bring happiness in our lives. If we cannot think positively, you cannot live happily. Be our own teacher or adviser we ought to look everything with a positive angle. Let us find something good even in most critical moments of our life and let us make positive thinking the basis of our happy living. It's a matter of thought that fools worry about the circumstances on which they have no control. The wise live on positive good and happy thoughts. A sound and positive happiness is all around. It's not far away from us. If we do not want to live happy, it's up to us. It's our own choice.
