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How To Liberate Yourself From Pain
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Book Synopsis How to Liberate Yourself from Pain by : Grahame Brown
Download or read book How to Liberate Yourself from Pain written by Grahame Brown and published by Human Givens. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A huge proportion of people suffer from severe, miserable, persistent or recurrent pain and many of them have been told that no physical cause for their pain can be found. This book acknowledges that pain that doesn't have a clear physical cause is still physically very real indeed and shows that all pain is both psychological and physical.
Book Synopsis Release 20 Pounds of Pain by : Lira Kay
Download or read book Release 20 Pounds of Pain written by Lira Kay and published by . This book was released on 2019 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps you to heal your past emotional pain, so you can quit addictions, and start living your life's purpose.We have addictions to avoid the pain that we carry. When you, one by one, release everything that hurt you in your past, you will have no reason to escape reality. Food, wine, work, sex, can be enjoyed instead of being used as a substitute to love or as a way to numb your feelings. Lira Kay, an expert mentor and coach, gives you The Release Process and many other tools to safely address your past wounds and let go of the emotional pain. Her 28 year experience of healing people all over the world had shown her that as you liberate yourself from the emotional baggage you become more present, more compassionate, and more driven to connect with others and make a difference in other people's lives. As you heal, you will serve the humanity from your highest potential. Get the Release 20 Pounds of Pain book, do the Process, and gift yourself to the world!
Book Synopsis Emotional Freedom by : Judith Orloff
Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Book Synopsis Effortless Pain Relief by : Ingrid lorch Bacci
Download or read book Effortless Pain Relief written by Ingrid lorch Bacci and published by Simon and Schuster. This book was released on 2007-11-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, or treat people suffering from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with self-help methods for reversing the way physical, mental, and emotional stresses affect your muscles, joints, and bones. Effortless Pain Relief presents a unique mind-body program for overcoming chronic pain, developed by acclaimed alternative health-care practitioner Dr. Ingrid Bacci. In Effortless Pain Relief, you'll find a simple explanation of how stress creates chronic pain, along with clear, simple, and powerful self-help techniques for reducing and even eliminating pain. The guiding principle in this program for self-healing from chronic pain is to develop greater awareness of your body and sensitivity to it. You can change your lifestyle habits -- and eliminate your pain -- by adopting body awareness techniques that eliminate tension. Chapter by chapter, Effortless Pain Relief shows you how to release deep physical, mental, and emotional stresses through simple breathing techniques, to reduce consciously the effort and tension in your muscles, and to master and eliminate stressful emotions like fear and anger by learning to control the physical tensions that these feelings create. Dr. Bacci also guides you in a process that will allow you to let go of mental and emotional attitudes that unconsciously create stress and physical pain. She shows you how to release emotional conflicts that contribute to pain and teaches you how to conquer the fear of physical pain -- which can actually trigger pain. Dr. Bacci cites numerous case studies from the thousands of patients she has helped during the past fifteen years. She also tells the extraordinary story of her own complete recovery from three years of being bedridden and crippled from a severe case of the chronic pain syndrome fibromyalgia. The curative techniques through which she healed herself, and with which she has helped her thousands of clients achieve freedom from pain, are now available for everyone in Effortless Pain Relief. Dr. Bacci's groundbreaking, accessible program offers deceptively simple yet profoundly effective ways to leave pain behind, enhance your vitality, and find an effortless route to a pain-free life.
Book Synopsis Healing Back Pain by : John E. Sarno
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Book Synopsis Pain Relief Without Drugs by : Jan Sadler
Download or read book Pain Relief Without Drugs written by Jan Sadler and published by Inner Traditions / Bear & Co. This book was released on 2007-02-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, effective, and inspiring guidebook for dealing with chronic pain • Explains how to reduce pain’s grip on the body and mind by changing your personal reaction to pain • Presents successful strategies from the author’s 25 years of coping with her own pain • Includes 55-minute CD of author’s key techniques for controlling pain In 1989, following surgery for a back injury, Jan Sadler was left in constant pain, with no hope of any further conventional treatment and no adequate prescription drug therapy. Rather than settle for a life of chronic suffering, she gave up her career teaching English and began an investigation into the self-treatment of her pain. Building on her skills as a teacher, she incorporated the pain management techniques she discovered into programs that would help other sufferers learn how to cope with pain and find truly effective relief from its debilitating effects. Sadler shows how we can reduce pain’s grip by changing our personal reactions to the pain we are feeling. Chronic pain keeps our attention fixed firmly on our anguish, which then feeds the painful reaction back into our perception of being in pain, creating a vicious cycle. By allowing our reaction to become one of relaxation and acceptance, the pain is dramatically lessened, both by the absence of a negative perception and by the infusion of relaxation into the point of pain. In Pain Relief without Drugs, Sadler provides easy-to-use self-help techniques that offer support and understanding in breaking pain’s cycle--from relaxation, visualization, and breathing techniques to setting goals, building self-esteem, and coping with pain flare-ups. The author’s 25 years of coping with her own pain and 16 years of teaching pain management techniques result in a book that is filled with practical activities and possibilities for a better life. The book is accompanied by a 55-minute CD narrated by the author of key techniques for controlling pain.
Book Synopsis Liberate Yourself by : Luz Avila Kyncl
Download or read book Liberate Yourself written by Luz Avila Kyncl and published by . This book was released on 2017-08-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: For many of us, living in the past creates difficulties in our present and future lives. When we do not heal from the wounds of yesterday, then pain, disappointment, unhealthy relationships, and bad habits condemn us to a mental, emotional, and physical prison. Each day, our loneliness, depression, obesity, addiction, violence, and stress may grow, and yet few manage to find the key that frees them from an existence plagued by unhappiness. This book will bring you awareness of your own emotional, mental, and physical struggles and will help you to regain and maintain health and wellness through the "PlanPluz" - a physical, spiritual, and emotional guide that includes nutrition for both the body and the soul, all presented in a practical way to help you achieve happiness and well-being.
Book Synopsis Freedom from Back Pain by : Helen Nelson
Download or read book Freedom from Back Pain written by Helen Nelson and published by Independently Published. This book was released on 2023-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Freedom from Back Pain: Your Path to a Pain-Free Life," renowned expert Helen Nelson presents a groundbreaking guide to liberate yourself from debilitating back pain. This comprehensive book is packed with essential keywords like back pain relief, exercises, posture correction, holistic approach, self-care, prevention, healing, and rehabilitation. Discover actionable strategies, evidence-based techniques, and personalized solutions to reclaim your mobility, improve your posture, and achieve lasting freedom from back pain. Whether you suffer from chronic discomfort or seek preventive measures, this empowering book will be your ultimate resource for a pain-free, active life. Say goodbye to limitations and embrace the journey to a healthier, stronger, and happier you!
Book Synopsis Power over Pain by : Dr. Michelle DiBiase
Download or read book Power over Pain written by Dr. Michelle DiBiase and published by Balboa Press. This book was released on 2015-11-19 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain doesnt have to be a four-letter word If you have suffered with debilitating pain for years, you are not alone. Millions deal with chronic pain each and every day and believe there is no end in sight. Most have tried every pill, potion, or procedure to cure it, and many havent gotten anywhere. What if the pain was a result of underlying emotionshidden feelingsfrom events and circumstances that were never fully resolved? What if your pain was being charged by those feelings rather than by physical means? What if you could change your emotions and the pain would go away?
Book Synopsis Becoming Vajrasattva: The Tantric Path of Purification by : Lama Yeshe
Download or read book Becoming Vajrasattva: The Tantric Path of Purification written by Lama Yeshe and published by Simon and Schuster. This book was released on 2004 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation Like Becoming the Compassion Buddha, this is another of Lama Yeshe's examinations of key Tantric deity practices in the Tibetan Buddhist tradition. Common to all four traditions of Tibetan Buddhism, the practice of Vajrasattva is used to purify obstacles to spiritual development, negative karma, and illness. Lama Yeshe, the inspirational teacher who strongly influenced the development of Buddhism in the West, found that the practice of Vajrasattva brought dramatic results for his Western students. Becoming Vajrasattva is a complete guide to this purification practice, providing instruction on the method, commentary on the traditional texts, and insight into tantra. Also included is an entire section of complete retreat instructionsrequired reading for anyone undertaking a meditation retreat in the Tibetan tradition.
Book Synopsis You Are Not Your Pain by : Vidyamala Burch
Download or read book You Are Not Your Pain written by Vidyamala Burch and published by Macmillan + ORM. This book was released on 2015-01-06 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online
Book Synopsis The Mindful Way Through Pain by : Sergio Rijo
Download or read book The Mindful Way Through Pain written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-09-23 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living under the shadow of chronic pain? "The Mindful Way Through Pain: Free Yourself from Chronic Pain with Mindfulness and Acceptance" is your roadmap to liberation. Chronic pain doesn't have to be a life sentence; it can be a catalyst for transformation. This book takes you on a profound journey of self-discovery, offering practical techniques grounded in mindfulness and acceptance to help you break free from the grip of pain. Chronic pain isn't just physical; it's an emotional and psychological burden too. The Mindful Way Through Pain recognizes this and provides a holistic approach to healing. You'll explore the science behind pain perception, discover the power of mindfulness to rewire your brain, and learn how acceptance can be a potent healing tool. Through guided mindfulness meditation practices, you'll develop a deeper connection to your body and cultivate resilience. But this book goes beyond the physical. It delves into the emotional toll of chronic pain, offering strategies for processing and releasing the complex feelings that often accompany it. You'll learn to embrace self-compassion, manage stress, and navigate the challenges of daily life with mindfulness. Movement is another essential aspect of your healing journey. "The Mindful Way Through Pain" introduces mindful movement practices like yoga and tai chi, helping you find comfort and ease in your body once again. Mindfulness isn't limited to formal practices; it can infuse your daily life. This book teaches you how to bring mindfulness into everyday activities, including mindful eating, drinking, and cultivating gratitude. Negative thoughts can exacerbate pain. This book equips you with techniques to recognize and challenge these thoughts, reframing your perspective on pain through the lens of cognitive-behavioral therapy (CBT) and mindfulness. Your pain journey doesn't happen in isolation; it affects your relationships. Communication, empathy, and mindfulness in relationships are explored, helping you nurture supportive connections. Resilience becomes your ally in this journey. You'll discover how to develop resilience in the face of chronic pain, building coping skills that empower you to thrive. Past trauma can be intertwined with chronic pain. Mindfulness-based trauma recovery techniques are introduced to help you heal old wounds. The mind-body connection is at the heart of your pain experience. This book explores psychosomatic aspects of pain and teaches you how to harness the mind-body connection for healing. Medication may be a part of your pain management, and this book guides you in using mindfulness to complement medical treatment while making informed decisions about medications. Sleep is often disrupted by chronic pain. You'll explore mindfulness techniques to improve your sleep and create a bedtime routine that promotes relief. Emotions are a significant part of your pain journey. This book delves into the emotional toll of chronic pain, offering mindfulness as a tool for emotional healing. Finally, you'll discover how to find meaning and purpose in life despite pain. Purpose becomes a driving force in your healing journey, supported by mindfulness. As you close the book on chronic pain, you'll find yourself equipped with mindfulness and acceptance as lifelong companions. "The Mindful Way Through Pain" is not just a book; it's a transformational guide that empowers you to reclaim your life from the clutches of pain. It's time to embark on a journey of healing, resilience, and mindfulness, and this book is your faithful companion on that path to freedom and well-being.
Book Synopsis Free Yourself from Pain by : David E. Bresler
Download or read book Free Yourself from Pain written by David E. Bresler and published by . This book was released on 1999-08-01 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effortless Pain Relief by : Ingrid Bacci
Download or read book Effortless Pain Relief written by Ingrid Bacci and published by . This book was released on 2007-12 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, & move & the way you store physical & emotional stress in your tissues. This book includes clear, simple, & powerful self-help techniques for reducing & even eliminating pain. You can change your lifestyle habits, & eliminate your pain, by adopting body awareness techniques that eliminate tension. The book shows you how to release physical, mental, & emotional stresses through breathing techniques, to reduce consciously the effort & tension in your muscles, & to master & eliminate stressful emotions like fear & anger by learning to control the physical tensions that these feelings create. Illus.
Download or read book Deeper Dating written by Ken Page and published by Shambhala Publications. This book was released on 2014-12-30 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: With exercises, practical tools, and inspiring stories, Deeper Dating will guide you on a journey to find the love—and personal fulfillment—you long for Lose weight. Be confident. Keep your partner guessing. At the end of the day, this soulless approach to dating doesn't lead to love but to insecurity and desperation. In Deeper Dating, Ken Page presents a new path to love. Out of his decades of work as a psychotherapist and his own personal struggle to find love, Page teaches that the greatest magnet for real love lies in our "Core Gifts"—the places of our deepest sensitivity, longing, and passion. Deeper Dating guides us to discover our own Core Gifts and empowers us to express them with courage, generosity, and discrimination in our dating life. When we do this, something miraculous happens: we begin to attract people who love us for who we are, we become more self-assured and emotionally available, and we lose our taste for relationships that chip away at our self-esteem. Without losing a pound, changing our hairstyle, or buying a single new accessory, we find healthy love moving closer . . . Deeper Dating integrates the best of human intimacy theory with timeless spiritual truths and translates them into a practical, step-by-step process.
Book Synopsis The Pain Solution by : Saloni Sharma, MD, FAAPMR, LAc
Download or read book The Pain Solution written by Saloni Sharma, MD, FAAPMR, LAc and published by New World Library. This book was released on 2022-05-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: understand the unique factors contributing to your pain develop a path to resuming your most cherished activities add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome move better, at home and at work, to release natural neurochemical painkillers recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
Book Synopsis Liberate Your Life by : Annalyn Dancer
Download or read book Liberate Your Life written by Annalyn Dancer and published by CreateSpace. This book was released on 2014-03-24 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Painful emotions drain your energy, cloud your mind, and make your days a lot harder than they need to be. And the more you try to hide them or ignore them, the heavier they become. Over time your life can start to feel like a plant left in a dark closet without any of the light or nourishment it needs to grow and thrive. The thought of facing those painful emotions can seem overwhelming. But it doesn't have to be. The method described in this book is simple, powerful, and easy-to-learn. You can begin applying the technique immediately. It can help you deal with depression, anxiety, anger, fear, sadness, or any other painful emotion that is draining the energy and joy out of your life. If you use the method consistently for just fifteen minutes a day, before long you will begin to feel a shift. Your painful emotions will become lighter. You'll develop a new sense of well-being. As your painful emotions begin to heal you will discover an inner freedom that can liberate your life. Written from the author's experience as she explains the method she developed and used to heal her own depression after years of struggle, Liberate Your Life offers a fresh, powerful, and sometimes surprising technique for you to heal, grow, and bloom.
