How To Know For Sure

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Needing to Know for Sure

Author : Martin N. Seif
Publisher : New Harbinger Publications
ISBN 13 : 1684033721
Total Pages : 229 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Needing to Know for Sure by : Martin N. Seif

Download or read book Needing to Know for Sure written by Martin N. Seif and published by New Harbinger Publications. This book was released on 2019-12-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Needing to Know for Sure

Author : Martin N. Seif
Publisher : New Harbinger Publications
ISBN 13 : 1684033713
Total Pages : 201 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Needing to Know for Sure by : Martin N. Seif

Download or read book Needing to Know for Sure written by Martin N. Seif and published by New Harbinger Publications. This book was released on 2019-12-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Needing to Know for Sure

Author : Martin N. Seif
Publisher :
ISBN 13 : 9781684033706
Total Pages : 0 pages
Book Rating : 4.0/5 (337 download)

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Book Synopsis Needing to Know for Sure by : Martin N. Seif

Download or read book Needing to Know for Sure written by Martin N. Seif and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioral therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

Stop Asking Jesus Into Your Heart

Author : J.D. Greear
Publisher : B&H Publishing Group
ISBN 13 : 1433679183
Total Pages : 144 pages
Book Rating : 4.4/5 (336 download)

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Book Synopsis Stop Asking Jesus Into Your Heart by : J.D. Greear

Download or read book Stop Asking Jesus Into Your Heart written by J.D. Greear and published by B&H Publishing Group. This book was released on 2013-02-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If there were a Guinness Book of World Records entry for ‘amount of times having prayed the sinner’s prayer,’ I’m pretty sure I’d be a top contender,” says pastor and author J. D. Greear. He struggled for many years to gain an assurance of salvation and eventually learned he was not alone. “Lack of assurance” is epidemic among evangelical Christians. In Stop Asking Jesus Into Your Heart, J. D. shows that faulty ways of present- ing the gospel are a leading source of the confusion. Our presentations may not be heretical, but they are sometimes misleading. The idea of “asking Jesus into your heart” or “giving your life to Jesus” often gives false assurance to those who are not saved—and keeps those who genuinely are saved from fully embracing that reality. Greear unpacks the doctrine of assurance, showing that salvation is a posture we take to the promise of God in Christ, a posture that begins at a certain point and is maintained for the rest of our lives. He also answers the tough questions about assurance: What exactly is faith? What is repentance? Why are there so many warnings that seem to imply we can lose our salvation? Such issues are handled with respect to the theological rigors they require, but Greear never loses his pastoral sensitivity or a communication technique that makes this message teachable to a wide audience from teens to adults.

What I Know For Sure

Author : Oprah Winfrey
Publisher : Flatiron Books
ISBN 13 : 1250054079
Total Pages : 241 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis What I Know For Sure by : Oprah Winfrey

Download or read book What I Know For Sure written by Oprah Winfrey and published by Flatiron Books. This book was released on 2014-09-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational wisdom Oprah Winfrey shares in her monthly O., The Oprah Magazine column updated, curated, and collected for the first time in a beautiful keepsake book. As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show - the highest-rated program of its kind, launched her own television network, become the nation's only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons—which, for fourteen years, she's shared in O, The Oprah Magazine's widely popular "What I Know For Sure" column, a monthly source of inspiration and revelation. Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful cloth bound book with a ribbon marker, packed with insight and revelation from Oprah Winfrey. Organized by theme—joy, resilience, connection, gratitude, possibility, awe, clarity, and power—these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world's most extraordinary women—while providing readers a guide to becoming their best selves. Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again.

Two or Three Things I Know for Sure

Author : Dorothy Allison
Publisher : Penguin
ISBN 13 : 1101127988
Total Pages : 113 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Two or Three Things I Know for Sure by : Dorothy Allison

Download or read book Two or Three Things I Know for Sure written by Dorothy Allison and published by Penguin. This book was released on 1996-08-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bastard Out of Carolina, nominated for the 1992 National Book Award for fiction, introduced Dorothy Allison as one of the most passionate and gifted writers of her generation. Now, in Two or Three Things I Know for Sure, she takes a probing look at her family's history to give us a lyrical, complex memoir that explores how the gossip of one generation can become legends for the next. Illustrated with photographs from the author's personal collection, Two or Three Things I Know for Sure tells the story of the Gibson women -- sisters, cousins, daughters, and aunts -- and the men who loved them, often abused them, and, nonetheless, shared their destinies. With luminous clarity, Allison explores how desire surprises and what power feels like to a young girl as she confronts abuse. As always, Dorothy Allison is provocative, confrontational, and brutally honest. Two or Three Things I Know for Sure, steeped in the hard-won wisdom of experience, expresses the strength of her unique vision with beauty and eloquence.

How to Know for Sure

Author : Dave E. Richardson
Publisher : Wipf and Stock Publishers
ISBN 13 : 1666758523
Total Pages : 144 pages
Book Rating : 4.6/5 (667 download)

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Book Synopsis How to Know for Sure by : Dave E. Richardson

Download or read book How to Know for Sure written by Dave E. Richardson and published by Wipf and Stock Publishers. This book was released on 2023-03-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one likes to think about dying, but it’s a reality of life that all of us have to deal with, sooner or later. It seems logical that if Christianity is true and Jesus is real, then he would have wanted us to know for sure where we are going after death. This book takes the words attributed to Jesus in the Bible and provides a logical explanation for creation, giving the reader a way to know for sure if they are bound for heaven or bound for hell. The thirteen chapters are thirteen sermons that start at the beginning of every spiritual journey (“Why am I here?”) and take the reader on a logical journey that ends with a way for the reader to know what their true spiritual condition is. The purpose of the book is to explain the gospel in logical language and then offer Jesus’ words as proof of the authenticity or falsehood of the reader’s conversion experience by the presence or absence of four basic character traits about which Jesus taught frequently. If you read the book, by the last page you will know for sure.

What We Know for Sure

Author : Lia Ocampo
Publisher : eBookIt.com
ISBN 13 : 1456635328
Total Pages : 127 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis What We Know for Sure by : Lia Ocampo

Download or read book What We Know for Sure written by Lia Ocampo and published by eBookIt.com. This book was released on 2020-08-13 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the result of what I saw and heard during the many years in the Philippines as I prepared to immigrate and the years since I came to America. It is a compilation of stories from myself and others who came to the United States and the lessons we learned along the way. My mission is to give hope, comfort, and support for future immigrant families as they face the challenges of immigrating. What We Know For Sure features Filipino U.S. Embassy employees who provided long, faithful, and valuable service to the United States Government. In this book, they share the process of coming to America and the truth behind the hard work and sacrifices it takes to stay. It was written for potential immigrants and immigrants, no matter what stage of the process they are in. These stories are here to comfort, inspire, educate, and guide any immigrant throughout his or her journey to the land of the free. I recently fulfilled my "Mission Africa" and was inspired to create another mission called "Mission Philippines" which was eventually the impetus for this first book.

The First 20 Hours

Author : Josh Kaufman
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 290 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

What I Know for Sure

Author : Tavis Smiley
Publisher : Anchor
ISBN 13 : 0385721722
Total Pages : 274 pages
Book Rating : 4.3/5 (857 download)

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Book Synopsis What I Know for Sure by : Tavis Smiley

Download or read book What I Know for Sure written by Tavis Smiley and published by Anchor. This book was released on 2008-01-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the man who catapulted the Covenant with Black America to number one on the New York Times bestseller list comes a searing memoir of poverty, ambition, pain and atonment. Tavis Smiley grew up in a family of thirteen in rural Indian, where money was scarce and the sight of other black faces even scarcer. Always an outsider because of his race, economic background, and Pentecostal religious beliefs, he was sustained by his family’s love. But one day his world was shattered when his father brutally beat him, sending him to the hospital and then into foster care for a period of time. In What I Know for Sure, Smiley recounts how he overcame his painful history and became one of America’s most popular media figures.

Long Way Down

Author : Jason Reynolds
Publisher : Simon and Schuster
ISBN 13 : 1481438271
Total Pages : 333 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Long Way Down by : Jason Reynolds

Download or read book Long Way Down written by Jason Reynolds and published by Simon and Schuster. This book was released on 2017-10-24 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An intense snapshot of the chain reaction caused by pulling a trigger.” —Booklist (starred review) “Astonishing.” —Kirkus Reviews (starred review) “A tour de force.” —Publishers Weekly (starred review) A Newbery Honor Book A Coretta Scott King Honor Book A Printz Honor Book A Time Best YA Book of All Time (2021) A Los Angeles Times Book Prize Winner for Young Adult Literature Longlisted for the National Book Award for Young People’s Literature Winner of the Walter Dean Myers Award An Edgar Award Winner for Best Young Adult Fiction Parents’ Choice Gold Award Winner An Entertainment Weekly Best YA Book of 2017 A Vulture Best YA Book of 2017 A Buzzfeed Best YA Book of 2017 An ode to Put the Damn Guns Down, this is New York Times bestselling author Jason Reynolds’s electrifying novel that takes place in sixty potent seconds—the time it takes a kid to decide whether or not he’s going to murder the guy who killed his brother. A cannon. A strap. A piece. A biscuit. A burner. A heater. A chopper. A gat. A hammer A tool for RULE Or, you can call it a gun. That’s what fifteen-year-old Will has shoved in the back waistband of his jeans. See, his brother Shawn was just murdered. And Will knows the rules. No crying. No snitching. Revenge. That’s where Will’s now heading, with that gun shoved in the back waistband of his jeans, the gun that was his brother’s gun. He gets on the elevator, seventh floor, stoked. He knows who he’s after. Or does he? As the elevator stops on the sixth floor, on comes Buck. Buck, Will finds out, is who gave Shawn the gun before Will took the gun. Buck tells Will to check that the gun is even loaded. And that’s when Will sees that one bullet is missing. And the only one who could have fired Shawn’s gun was Shawn. Huh. Will didn’t know that Shawn had ever actually USED his gun. Bigger huh. BUCK IS DEAD. But Buck’s in the elevator? Just as Will’s trying to think this through, the door to the next floor opens. A teenage girl gets on, waves away the smoke from Dead Buck’s cigarette. Will doesn’t know her, but she knew him. Knew. When they were eight. And stray bullets had cut through the playground, and Will had tried to cover her, but she was hit anyway, and so what she wants to know, on that fifth floor elevator stop, is, what if Will, Will with the gun shoved in the back waistband of his jeans, MISSES. And so it goes, the whole long way down, as the elevator stops on each floor, and at each stop someone connected to his brother gets on to give Will a piece to a bigger story than the one he thinks he knows. A story that might never know an END…if Will gets off that elevator. Told in short, fierce staccato narrative verse, Long Way Down is a fast and furious, dazzlingly brilliant look at teenage gun violence, as could only be told by Jason Reynolds.

Overcoming Unwanted Intrusive Thoughts

Author : Sally M. Winston
Publisher : New Harbinger Publications
ISBN 13 : 1626254362
Total Pages : 202 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Overcoming Unwanted Intrusive Thoughts by : Sally M. Winston

Download or read book Overcoming Unwanted Intrusive Thoughts written by Sally M. Winston and published by New Harbinger Publications. This book was released on 2017-03-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

What Every Therapist Needs to Know About Anxiety Disorders

Author : Martin N. Seif
Publisher : Routledge
ISBN 13 : 1134093039
Total Pages : 219 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis What Every Therapist Needs to Know About Anxiety Disorders by : Martin N. Seif

Download or read book What Every Therapist Needs to Know About Anxiety Disorders written by Martin N. Seif and published by Routledge. This book was released on 2014-05-09 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Every Therapist Needs to Know About Anxiety Disorders is an integrated and practical approach to treating anxiety disorders for general psychotherapists. What is new and exciting is its focus on changing a patient’s relationship to anxiety in order to enable enduring recovery rather than merely offering a menu of techniques for controlling symptoms. Neither a CBT manual nor an academic text nor a self-help book, What Every Therapist Needs to Know About Anxiety Disorders offers page after page of key insights into ways to help patients suffering from phobias, panic attacks, unwanted intrusive thoughts, compulsions and worries. The authors offer a rich array of therapist-patient vignettes, case examples, stories, and metaphors that will complement the work of trainees and experienced clinicians of every orientation. Readers will come away from the book with a new framework for understanding some of the most frustrating clinical challenges in anxiety disorders, including "reassurance junkies," endless obsessional loops, and the paradoxical effects of effort.

This I Know For Sure...

Author : Karen Capson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781480180147
Total Pages : 0 pages
Book Rating : 4.1/5 (81 download)

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Book Synopsis This I Know For Sure... by : Karen Capson

Download or read book This I Know For Sure... written by Karen Capson and published by Createspace Independent Publishing Platform. This book was released on 2013-07-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Adoption Day for six-year-old Madi, the fun-filled day when she and her Mom and Dad celebrate how they all became a family. Every year, Madi picks out a pretty party dress, and together they have a "Madi Gras" celebration, filled with delicious treats, wonderful memories, and praise for the Lord who brought them all together. This I Know For Sure... is a whimsically illustrated, biblically-based children's book by Karen Capson that was created to help share and explore the blessings of adoption with boundless joy, heart, and prayer. Written to provide parents with a means to interact with their child about the topic of adoption, This I Know For Sure... will help instill a strong sense of belonging and Godly identity in boys and girls ages three- to ten-years-old, while also helping their siblings have a better understanding of what it means to be adopted. With light-hearted, fun illustrations, Madi prepares for her "Madi Gras" celebration, from helping her father prepare her favorite breakfast treat, to looking at pictures of herself as a newborn baby with Mom. She rediscovers the excitement of her parents when she came into their lives, and how the whole family embraced their newest family member. She asks questions about her birth, her adoption, and ponders about how she was created the same as her parents, and how she is uniquely different. To highlight the miracle of adoption for both parents and child, this delightful and inspiring book features faith-led lessons, popular Bible verses, "conversation starters" from a child's vantage point, and tips for celebrating adoption within the reader's own family. Madi's adoption story is perfectly paired with joyful and heart-warming illustrations, sure to become a favorite book to be returned to time and again, as the parent and child continue to deepen their discussion about adoption and faith. It also includes additional materials on "Ways to Celebrate Adoption & Family," as well as "Fill Up My Love Cup" journaling pages to create a lasting keepsake that the child will treasure for years to come. This I Know For Sure... can also serve as a valuable teaching tool for guidance counselors and Christian educators. Playful and upbeat, touching and informational, This I Know For Sure...is an inroad for open communication as children begin asking questions about their identity. It also focuses on creating a bridge between a parent and child in order to talk about their own family traditions by reading the unique adoption story of another child. A perfect balance of childlike playfulness and God-filled discussions, this tender, happy exploration of adoption is sure to create a deeper understanding of the topic, all with abundant laughter and love.

Can I Be Sure I'm Saved?

Author : R. C. Sproul
Publisher :
ISBN 13 : 9781567692082
Total Pages : 72 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Can I Be Sure I'm Saved? by : R. C. Sproul

Download or read book Can I Be Sure I'm Saved? written by R. C. Sproul and published by . This book was released on 2010 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people in the church today are plagued by doubts about their salvation. But assurance of salvation is possible in this life. As Dr. R.C. Sproul argues in this booklet, it is the duty of Christians to make their calling sure (2 Peter 1:10). --from publisher description

20 Things I Know for Sure

Author : Karen Casey
Publisher : Conari Press
ISBN 13 : 1573247448
Total Pages : 164 pages
Book Rating : 4.5/5 (732 download)

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Book Synopsis 20 Things I Know for Sure by : Karen Casey

Download or read book 20 Things I Know for Sure written by Karen Casey and published by Conari Press. This book was released on 2019 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An exploration of what matters most about loss, unconditional love, security, surrender, powerlessness, peace, strength, and fear, helping readers make sense of their lives and how to travel further down their own spiritual paths"--

Overcoming Harm OCD

Author : Jon Hershfield
Publisher : New Harbinger Publications
ISBN 13 : 1684031494
Total Pages : 219 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Overcoming Harm OCD by : Jon Hershfield

Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.