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How To Heal From Emotional Abuse
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Book Synopsis Healing the Scars of Emotional Abuse by : Gregory L. Jantz PhD
Download or read book Healing the Scars of Emotional Abuse written by Gregory L. Jantz PhD and published by Revell. This book was released on 2009-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This helpful guide reveals how those who have been emotionally abused can overcome the past and rebuild their self-image.
Book Synopsis Hope and Healing from Emotional Abuse by : Gregory L. Ph.D. Jantz
Download or read book Hope and Healing from Emotional Abuse written by Gregory L. Ph.D. Jantz and published by Baker Books. This book was released on 2013-08-15 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether caused by words, actions, or even indifference, emotional abuse is common--yet often overlooked. This helpful guide reveals how those who have been abused by a spouse, parent, employer, or minister can overcome the past and rebuild their self-image. It includes •strategies for dealing with the verbal abuser •self-check quizzes with each chapter •keys to rebuilding relationships •letters from survivors of emotional abuse •help dealing with spiritual abuse •a biblical plan for healing
Book Synopsis Escaping Emotional Abuse by : Beverly Engel
Download or read book Escaping Emotional Abuse written by Beverly Engel and published by Citadel. This book was released on 2020-12-29 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world-renowned therapist and author of the groundbreaking self-help classic, The Emotionally Abusive Relationship, delves into the most destructive and powerful weapon of the abuser: shame. And reveals its most powerful antidote... In The Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle, yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control--and guides readers on how to free themselves from the shame that can keep them from the life (and the love) they deserve. Emotionally abused people are gradually stripped of self-esteem, dignity, and humanity--making them feel unworthy and utterly powerless to escape. But they possess a potent tool with which to combat shame: self-compassion. In these pages, Engel shows how to access it. Using her highly effective Shame Reduction Program, she helps readers jumpstart the process of recovery by offering specific steps to help heal, regain self-confidence--and ultimately become empowered enough to leave--for good. An invaluable resource for both men and women who suffer from emotional abuse, as well as therapists and advocates, Escaping Emotional Abuse is a supportive, nurturing guide for anyone seeking to break the chains of shame, and gain the emotional freedom to create healthier, lasting relationships.
Book Synopsis Emotional Healing For Dummies by : David Beales
Download or read book Emotional Healing For Dummies written by David Beales and published by John Wiley & Sons. This book was released on 2009-12-10 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing
Book Synopsis Wounded by Words by : Susan Titus Osborn
Download or read book Wounded by Words written by Susan Titus Osborn and published by New Hope Publishers (AL). This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Wounded by Words, the authors explore how emotional abusers isolate, disorient, and indoctrinate their victims and how their unkind words leave lasting scars.
Book Synopsis The Emotionally Abusive Relationship by : Beverly Engel
Download or read book The Emotionally Abusive Relationship written by Beverly Engel and published by John Wiley & Sons. This book was released on 2002-11-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Engel doesn't just describe-she shows us the way out." -Susan Forward, author of Emotional Blackmail Praise for theemotionally abusive relationship "In this book, Beverly Engel clearly and with caring offersstep-by-step strategies to stop emotional abuse. . . helping bothvictims and abusers to identify the patterns of this painful andtraumatic type of abuse. This book is a guide both for individualsand for couples stuck in the tragic patterns of emotionalabuse." -Marti Loring, Ph.D., author of Emotional Abuse and coeditor of The Journal of Emotional Abuse "This groundbreaking book succeeds in helping people stop emotionalabuse by focusing on both the abuser and the abused and showingeach party what emotional abuse is, how it affects therelationship, and how to stop it. Its unique focus on the dynamicrelationship makes it more likely that each person will grasp thetools for change and really use them." -Randi Kreger, author of The Stop Walking on Eggshells Workbook and owner of BPDCentral.com The number of people who become involved with partners who abusethem emotionally and/or who are emotionally abusive themselves isphenomenal, and yet emotional abuse is the least understood form ofabuse. In this breakthrough book, Beverly Engel, one of the world'sleading experts on the subject, shows us what it is and what to doabout it. Whether you suspect you are being emotionally abused, fear that youmight be emotionally abusing your partner, or think that both youand your partner are emotionally abusing each other, this book isfor you. The Emotionally Abusive Relationship will tell you how toidentify emotional abuse and how to find the roots of yourbehavior. Combining dramatic personal stories with action steps toheal, Engel provides prescriptive strategies that will allow youand your partner to work together to stop bringing out the worst ineach other and stop the abuse. By teaching those who are being emotionally abused how to helpthemselves and those who are being emotionally abusive how to stopabusing, The Emotionally Abusive Relationship offers the expertguidance and support you need.
Book Synopsis Healing from Hidden Abuse by : Shannon Thomas
Download or read book Healing from Hidden Abuse written by Shannon Thomas and published by Mast Publishing House. This book was released on 2016-08-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing from Hidden Abuse takes the reader through the six stages of recovery that are necessary for individuals to find important answers to the life chaos they have experienced.
Book Synopsis A Journey to Healing After Emotional Abuse by : Caroline Abbott
Download or read book A Journey to Healing After Emotional Abuse written by Caroline Abbott and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journey to Healing After Emotional Abuse is a holistic journey of healing of the mind, body and soul for women who have previously suffered emotional abuse. Coming from a Christian perspective, the book helps the reader set healthy boundaries with her former abuser, and learn to take care of herself. It helps her examine any abuse from her childhood, and, if necessary, assists her in seeking counseling. It gives her pointers for winning custody of her children in family court, then it gently walks with her as she strengthens her relationship with God, while helping her on her path to forgiveness. Finally, the book helps the reader explore whether she is ready for a new relationship and marriage. If not, it encourages her to strive for contentment as a single woman who brings glory to God. If so, it guides her through the steps to finding a godly man who will cherish her as a daughter of the King.
Book Synopsis Treating Adult Survivors of Childhood Emotional Abuse and Neglect by : Elizabeth K. Hopper
Download or read book Treating Adult Survivors of Childhood Emotional Abuse and Neglect written by Elizabeth K. Hopper and published by Guilford Publications. This book was released on 2018-11-08 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in 40 years of clinical practice and research, this book provides a systematic yet flexible evidence-informed framework for treating adult survivors of complex trauma, particularly those exposed to chronic emotional abuse or neglect. Component-based psychotherapy (CBP) addresses four primary treatment components that can be tailored to each client's unique needs--relationship, regulation, dissociative parts, and narrative. Vivid extended case examples illustrate CBP intervention strategies and bring to life both the client's and therapist's internal experiences. The appendix features a reproducible multipage clinician self-assessment tool that can be downloaded and printed in a convenient 8 1/2" x 11" size. See also Treating Traumatic Stress in Children and Adolescents, Second Edition, by Margaret E. Blaustein and Kristine M. Kinniburgh, which presents a complementary approach also developed at The Trauma Center at Justice Resource Institute.
Book Synopsis Why Does He Do That? by : Lundy Bancroft
Download or read book Why Does He Do That? written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health
Book Synopsis The Emotionally Abused Woman by : Beverly Engel, M.F.C.C.
Download or read book The Emotionally Abused Woman written by Beverly Engel, M.F.C.C. and published by Ballantine Books. This book was released on 1992-01-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A sensible book, full of insight and hope,”* that offers support and guidance in freeing emotionally abused women from the cycle of abuse and establishing new healthy patterns of relating to others. *Booklist • Does your husband or lover constantly criticize you and put his needs before yours? • Do you sometimes wonder if your best friend is truly a friend? • Does your boss try to control your every move? • Does your fear of being left alone keep you in chronically hurtful relationships? If any of these questions sound familiar, you could very well be suffering from emotional abuse—the most widespread but also the most hidden abuse that women experience. This type of abuse is just as damaging as physical or sexual abuse. But there is help in this invaluable compassionate sourcebook. As a marriage, family, and child therapist who has grappled with these issues herself, Beverly Engel guides you through a step-by-step recover process, helping you shed the habits begun in childhood and take the first few steps toward healthy change. Using numerous examples drawn from case history and her own therapeutic expertise, Engel will show you how to • Recognize and understand the abusers in your life • Identify the patterns that have kept you emotionally trapped • Complete your unfinished business • Decide whether to walk away from an abusive relationship or take a stand and stay • Heal the damage of abuse by building self-esteem • Break the cycle of abuse and open yourself to the promise of healthy relationships
Book Synopsis If He's So Great, Why Do I Feel So Bad? by : Avery Neal
Download or read book If He's So Great, Why Do I Feel So Bad? written by Avery Neal and published by Citadel Press. This book was released on 2018-03-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from toxic relationships with “the new gold standard in abuse recovery” from the founder of the Women’s Therapy Clinic (Jackson MacKenzie, author of Whole Again). Foreword by Lois P. Frankel, Ph.D., New York Times bestselling author of Nice Girls Don’t Get the Corner Office ARE YOU A VICTIM OF SUBTLE ABUSE? Are you always the one apologizing? Constantly questioning and blaming yourself? Do you often feel confused, frustrated, and angry? If you answered yes to any of these questions, you’re not alone. Nearly half of all women—and men—in the United States experience psychological abuse without realizing it. Manipulation, deception, and disrespect leave no physical scars, but they can be just as traumatic as physical abuse. In this groundbreaking book, Avery Neal, founder of the Women’s Therapy Clinic, helps you recognize the warning signs of subtle abuse. As you learn to identify patterns that have never made sense before, you are better equipped to make changes. From letting go of fear to setting boundaries, whether you’re gathering the courage to finally leave or learning how to guard against a chronically abusive pattern, If He’s So Great, Why Do I Feel So Bad? will help you enjoy a happy, healthy, fulfilling life, free of shame or blame. “This book can open eyes for people who may have lost pieces of themselves along the way. Great examples and exercises. It is a companion from start to finish.” —Dr. Jay Carter, author of Nasty People “No-nonsense insights and practical ways to regain control of and empower your life.” —Dr. George Simon, international bestselling author of In Sheep’s Clothing
Book Synopsis The Emotionally Abusive Parent by : Dr Anne Dryburgh
Download or read book The Emotionally Abusive Parent written by Dr Anne Dryburgh and published by Illumine Press. This book was released on 2022-02-15 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified biblical counselor and long-term missionary Dr. Anne Dryburgh describes in biblical terms what secularists refer to as 'emotional abuse'. From her long experience she explains how an abusive parent relates to a child, and the impact on the child. Her book will assist you in discovering how you can live out the profound truth that in Christ you have everything, including everything for dealing with your childhood experiences. From the Foreword 'Emotional abuse is a term that can be easily misunderstood and as a result, misused....Anne Dryburgh is an excellent person to address this issue and help us see with the clarity of Scripture what emotional abuse is, how to perceive it, and how to respond to it in a healthy and God glorifying way. Combined with her command of Scripture, Scottish wit, and abundant experience helping people navigate these troubling circumstances, Anne provides us with a sympathetic, compassionate, and hope-giving resource to help people rightly understand and respond to their experiences of emotional abuse' - Dr Andrew Rogers. Anne has written a thoughtful, practical, and biblical book on a difficult topic. Her compassion for the sufferer is evident, and her use of the Scriptures brings comfort to the troubled heart. This book will be helpful to those who have suffered at the hands of an abusive parent and those who desire to help them - Julie Ganschow, PhD. Commendations Anne tackles a very difficult issue with compassion and skill. She helps us understand, through the lenses of Scripture, the lingering effects and current impact of parental mistreatment on adults. She offers biblical help and hope for those who believe that their past will keep them from living a fruitful life in the present - Lou Priolo, PhD. With years of counseling experience, Dr. Dryburgh is able to compassionately lay out potential sequelae of parental oppression in a concise and organized manner. Consistently she refers to Scripture and even more, to the true and living God of Scripture, for hope and healing - Jenn Chen, PsyD, MABC, MA (MFT) Anne Dryburgh has provided us with yet another helpful tool when dealing with abuse. In her book, The Emotionally Abusive Parent, she gives hope with clear steps for change and healing when children are verbally abused by one or both parents. As with all of Anne's books, she points to Christ as the sufficient one to heal and to give hope! She is quickly becoming the Christian voice for abuse victims. I wholeheartedly recommend all of her books - Johnny Touchet, Pastor and Biblical Counselor How this book can help you The aim of this book is to help you realize that if you have suffered parental emotional abuse, you can live in the truth that in Christ you have everything you need for life and godliness (2 Peter 1:3; Ephesians 1:3). In Christ you have everything, including everything for dealing with your childhood experiences. That sounds crazy when you think of the suffering you may have endured as you were growing up. It also sounds crazy when the lasting effects clearly impacted who you are, but this book will help you discover how you can live out this profound truth. We will learn what secularists refer to as emotional abuse, how to understand it biblically, what it looks like in how a parent relates to a child, and at the impact on the child. As we look at these effects, we will also look at what is true about being in Christ and how you can live on the basis of who you are in him. We will also meet Laura in several of the chapters, hear about what she suffered, and how she learned to see who she is in Christ and deal graciously with her parent. What this book is not Since this is a short book not every question concerning parental emotional abuse could possibly be addressed. It cannot cover every practical issue you may be facing, nor does it present all the Bible teaches on the subject since that would take a much longer book.
Book Synopsis Break Free from Gaslighting by : Deborah Vinall, PsyD
Download or read book Break Free from Gaslighting written by Deborah Vinall, PsyD and published by Rockridge Press. This book was released on 2021-05-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An evidence-based guide to recovering from gaslighting Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life--or you think you might have--Break Free from Gaslighting gives you the tools to recognize it and the steps to begin healing. The truth about gaslighting--Find clear definitions of exactly what gaslighting is, how gaslighters operate, and safe ways to manage and avoid them. Proven techniques--Use strategies from methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships. Realistic examples--Read anecdotes about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault. Written exercises--Find insightful questions and thoughtful prompts to help you identify examples of emotional abuse within your life and process your feelings. Reclaim your independence after gaslighting with this guide to understanding how it works and taking steps toward breaking free.
Book Synopsis Healing from Toxic Relationships by : Stephanie Moulton Sarkis
Download or read book Healing from Toxic Relationships written by Stephanie Moulton Sarkis and published by Hachette UK. This book was released on 2022-07-26 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing. Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace. Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 1. Block or Limit Contact 2. Create Your Own Closure 3. Forgive Yourself 4. Establish Boundaries 5. Talk to a Professional 6. Practice Self‑Care 7. Reconnect 8. Grieve 9. Look Outward 10. Prevent: Keeping Toxic People Away Anyone who is in a toxic relationship—whether it's with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.
Book Synopsis Liking the Child You Love by : Jeffrey Bernstein
Download or read book Liking the Child You Love written by Jeffrey Bernstein and published by Da Capo Lifelong Books. This book was released on 2009-06-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to recognize and cope with Parent Frustration Syndrome (PFS): negative thoughts and feelings about your children"
Book Synopsis Signs of Emotional Abuse by : Barrie Davenport
Download or read book Signs of Emotional Abuse written by Barrie Davenport and published by Createspace Independent Publishing Platform. This book was released on 2016-11-28 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know the signs of emotional abuse in a relationship? Do you wonder if your partner's behavior is acceptable or normal? You may not have a black eye. You haven't been pushed or slapped. You haven't had to call the police. But something feels very, very wrong in your intimate relationship. You just can't put your finger on it. Victims of emotional abuse are often confused about their partner's behaviors. "Is this really abuse?" "Could it be my fault?" "Maybe it will change." Your partner has a way of reinforcing your self-doubt, turning the tables on you to make you feel crazy, selfish, and unlovable. DOWNLOAD::Signs of Emotional Abuse: How to Recognize the Patterns of Narcissism, Manipulation, and Control in Your Love Relationship Emotional abuse may be hard to identify and understand, but it's as devastating to a relationship as physical abuse is. It can damage your self-esteem, sense of identify, and even your mental health. Your partner might use mind games, control, verbal abuse, and other narcissistic traits to keep you off balance and afraid. He or she wants to keep you in a state of confusion and anxiety so you won't speak up or take control of your life. The first step toward improving your situation is knowing what you're dealing with. Once you recognize the signs of emotional abuse, you can create new boundaries and responses to your partner's behavior and make informed decisions about your life moving forward. Bestselling author Barrie Davenport will clear up the confusion about whether or not your partner's behavior is really abuse. In Signs of Emotional Abuse, you'll learn: 9 common patterns of emotional abuse 125 specific emotionally abusive behaviors7 critical questions to ask yourself about your abusive partner The next steps after you identify emotional abuse by your partner The best support resources to help you move forward Signs of Emotional Abuse will help you identify the covert tactics used by emotional abusers to help you quickly recognize them in your daily life. Would You Like To Know More? Gain clarity about your relationship so you can begin to take back control of your life! Scroll to the top of the page and select the buy now button.
