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How To Feel Good Naked
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Book Synopsis Look Better Naked by : Michele Promaulayko
Download or read book Look Better Naked written by Michele Promaulayko and published by Rodale Books. This book was released on 2011-04-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.
Book Synopsis How to Feel Good Naked by : Sheila Bridge
Download or read book How to Feel Good Naked written by Sheila Bridge and published by Monarch Books. This book was released on 2012-07-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of the ideal sexy body still dominates fashion, advertising - and our thinking. Success, status and sex appeal are all interwoven. Sheila argues that this is dangerous to our well-being and contrary to the central Christian idea of our acceptance in Christ. She shows how we can break bad habits of body and mind, make the most of our corporeal selves and enjoy being the way God made us. As we learn to love our bodies we learn to love ourselves. Makeovers, she writes, are just not enough. 'I don't think you can just fix up the outside of a person. If you don't ever take a look on the inside and unpack all the self-loathing, and replace it with a deep down self-acceptance and a sense of being unconditionally loved, then no amount of surface rearrangement will ever be enough.'
Download or read book Feel Good Naked written by Laure Redmond and published by Fair Winds Press. This book was released on 2003 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know a woman who turns heads whenever she enters a room, even though her legs are not perfect, her body not classically proportioned. And we all wonder, 'What does she have that I don't?Æ Laure's 10-step Feel Good Naked program will teach you that her magnetism has everything to do with the way she feels about herself and little to do with isolated body parts. Most women are obsessed with their bodies, never happy with how much they weigh or how they look. Laure Redmond used to be one of those women, paralyzed by female body hatred, insecure and uncomfortable with her overweight appearance. With self-motivation, her specifically designed 10-step 'no diet' program (and a few setbacks along the way), Laure changed her perspective and her appearance. She has spent the last twenty years counseling other women with her unique 10-step program that sheds pounds easily and naturally while building self-esteem. Her clients are always amazed at how good they feel-lean, energetic, and most importantly, confident! Laure's Feel Good Naked program is the secret to finally loving the way you look. For ten years, Laure operated Body Design By Gilda, one of New York City's most respected exercise studios. Her clientele included many top celebrities like Helen Hunt, Andie MacDowell, Mary Tyler Moore and Madonna. In working with such high profile clients as well as many top models, Laure realized that how you look has nothing to do with how much you weigh, and everything to do with how you feel. Her fabulous innovative program has worked for countless women all across the country, and ten of these women share their success stories in Feel Good Naked. The 10 steps are simple, gradual, and require no special equipment, foods, or gadgets. All you need is the desire to feel better about yourself. You'll meet: -Erin, who needed to eat more and exercise less in order to lose weight -Susan, who has lost 100 pounds-without dieting -Theresa, who saved her marriage by learning how to feel better about herself and her body Discover: -Why just switching from diet soda to water will cause you to lose at least five pounds -How ten minutes of exercise can change your face and your life -Why you should never deprive yourself of your favorite tastes -Why learning how to breathe consciously is essential for losing weight -Why you don't need to meet Mr. Right to receive the ideal love letter -How to trim ten pounds off your appearance instantly! Let's face it-you'll never be a size 4 if your body was made to be a size 12. However, Feel Good Naked will teach you how to change the way you feel about your body, which ultimately determines how you look. Finally, there is a program to help you celebrate and love your body, making it as healthy and balanced as possible. You can feel strong. You can feel beautiful. You deserve to look and Feel Good Naked.
Book Synopsis Have the Relationship You Want by : Rori Gwynne
Download or read book Have the Relationship You Want written by Rori Gwynne and published by . This book was released on 2006-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide for women to tranforming your love life practically overnight.
Book Synopsis How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off by : Logan Emmett Herlihy
Download or read book How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off written by Logan Emmett Herlihy and published by Logan Emmett Herlihy. This book was released on 2019-01-27 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: How 2 Look Good Naked was created after a decade long search to find the best way to exercise efficiently, effectively, and with results worth talking about. For the longest time I was indoctrinated with the idea that, more exercise equals better exercise, and as I've found through my journey in the last two years, this is absolutely not the case. This book is a beginners approach (the one I took) to the field of evidence based exercise. Hopefully to be used as a tool to get readers more interested in the field of Evidence Based Exercise (sometimes called High Intensity Training), or at the very least to help people convinced they don't have the time to get results from less than an hour of training per week. The diet portion of this book is a blend of my own personal experience with the Ketogenic Diet. What has worked for me (and been extremely effective) and the parts that didn't serve me. My hope is with both the exercise and diet portion of this book, people will find something different they've never experienced before. More than following my plan to the letter, I hope it invigorates readers (through some success) to inquire what else could work for them, and to pursue that. I don't proclaim to know anything (or even very much), but I hope this book offers readers an opportunity to get interested in their own health and to become experts of their own bodies. I wish everyone who reads this the best of luck on their own fitness journey, and I hope if anything, I can just help along the way.
Book Synopsis Getting Naked by : Patrick M. Lencioni
Download or read book Getting Naked written by Patrick M. Lencioni and published by John Wiley & Sons. This book was released on 2010-02-02 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Another extraordinary business fable from the New York Times bestselling author Patrick Lencioni Written in the same dynamic style as his previous bestsellers including The Five Dysfunctions of a Team, Lencioni illustrates the principles of inspiring client loyalty through a fascinating business fable. He explains the theory of vulnerability in depth and presents concrete steps for putting it to work in any organization. The story follows a small consulting firm, Lighthouse Partners, which often beats out big-name competitors for top clients. One such competitor buys out Lighthouse and learns important lessons about what it means to provide value to its clients. Offers a key resource for gaining competitive advantage in tough times Shows why the quality of vulnerability is so important in business Includes ideas for inspiring customer and client loyalty Written by the highly successful consultant and business writer Patrick Lencioni This new book in the popular Lencioni series shows what it takes to gain a real and lasting competitive edge.
Book Synopsis Getting Naked Later by : Kate Hurley
Download or read book Getting Naked Later written by Kate Hurley and published by Harvest House Publishers. This book was released on 2020-07-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will I always be lonely if I end up alone? You thought you’d be married by now, but you’re not. Even though your friends in relationships love to tell you that singleness is a gift, this gift comes with its share of fear, grief, and still-to-be-answered prayers. Life coach and singer-songwriter Kate Hurley has been there, and now she encourages you to open yourself to new opportunities and relationships of all varieties. Getting Naked Later will help you… find family in your friends, church, and community stop viewing the pursuit of a partner as a formula that demands a solution hand over control of your life to God, finding peace in the knowledge that He has a plan for you You don’t need to give up on romance, but you also don’t need to live on standby, expecting someone else to give your life meaning. Learn how to stop waiting and start embracing your life—right where you are. This is an expanded edition of the previously released book Cupid is a Procrastinator.
Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
Download or read book The Naked Truth written by Leslie Morgan and published by Simon and Schuster. This book was released on 2019-05-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly divorced and determined to reclaim her life, Leslie Morgan, bestselling author of Crazy Love and Mommy Wars, decided to spend a year searching for five new lovers in this “highly stimulating story of a midlife education” and “steamy, liberating tale of self-exploration and self-love” (Kirkus Reviews). When Leslie Morgan divorced after a twenty-year marriage, both her self-esteem and romantic optimism were shattered. She was determined to avoid the cliché of the “lonely, middle-aged divorcée” lamenting her stretch marks and begging her kids to craft her online dating profile. Instead, Leslie celebrated her independence with an audacious plan: she would devote a year to seeking out five lovers in hopes of unearthing the erotic adventures and authentic connections long missing from her life. Clumsy and clueless at first, she overcame mortifying early missteps, buoyed by friends and blind faith. And so she found men at yoga class, the airport, and high school reunions—all without the torture of dating websites. Along the way she uncovered new truths about sex, aging, men, self-confidence, and what it means to be a woman over fifty today. Packed with fearless, evocative details, The Naked Truth is a rare, unexpected, and wildly entertaining memoir about a soccer mom who rediscovers the magic of sexual and emotional connection, and the lasting gifts of reveling in your femininity at every age.
Book Synopsis Emotionally Naked by : Anne Moss Rogers
Download or read book Emotionally Naked written by Anne Moss Rogers and published by John Wiley & Sons. This book was released on 2021-08-24 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover effective strategies to help prevent youth suicide In Emotionally Naked: A Teacher's Guide to Preventing Suicide and Recognizing Students at Risk, trainer, speaker, and suicide loss survivor Anne Moss Rogers, and clinical social worker and researcher, Kimberly O'Brien, PhD, LICSW, empower middle and high school educators with the knowledge and skills to leverage their relationships with students to reduce this threat to life. The purpose of this book is not to turn teachers into therapists but given the pervasive public health problem of suicide in our youth, it's a critical conversation that all educators need to feel comfortable having. Educators will learn evidence-based concepts of suicide prevention, plus lesser known innovative strategies and small culture shifts for the classroom to facilitate connection and healthy coping strategies, the foundation of suicide prevention. Included is commentary from teachers, school psychologists, experts in youth suicidology, leaders from mental health nonprofits, program directors, and tudents. In addition, readers will find practical tips, and sample scripts, with innovative activities that can be incorporated into teaching curricula. You'll learn about: The teacher's role in suicide prevention, intervention, postvention, collaboration The different and often cryptic ways students indicate suicidality What to do/say when a student tells you they are thinking of suicide Small shifts that can create a suicide-prevention classroom/school environment How to address a class of grieving students and the empty desk syndrome Link to a download of resources, worksheets, activities, scripts, quizzes, and more Who is it for: Middle/high school teachers and educators, school counselors, nurses, psychologists, coaches, and administrators, as well as parents who wish to better understand the complex subject of youth suicide.
Book Synopsis How to Look Good Naked by : Jennifer Kelchner
Download or read book How to Look Good Naked written by Jennifer Kelchner and published by . This book was released on 2013-08-29 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to present a certain image and the image varies depending on the situation and the group of people. What can we show them about ourselves without revealing too much? What will impress them? What can I make them believe about me?Let's be honest. It is why we wear spanx, push up bra's and uncomfortable [but pretty] shoes. We want the world around us to see what we want them to see. So we cram our mommy muffin tops into our shape wear feeling fit for a time until we peel ourselves back out of them. We put on our arm candy and baubles so when we pass our business card it adds that extra pop to our image. None of these things are bad, don't get us wrong, we just want to make the point. We hide behind tough expressions and shiny exteriors none of which shows the real us. We want to be known - to be known as or to be known for - providing the image for the world to see but never showing the naked us. The vulnerable spirit inside that is stripped down bare and beautiful just as it is.
Download or read book Naked Fitness written by Perseus and published by Vanguard Press. This book was released on 2010-12-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique program to custom design your total health makeover by one of the rising stars of the fitness world
Book Synopsis Strong Looks Better Naked by : Khloé Kardashian
Download or read book Strong Looks Better Naked written by Khloé Kardashian and published by Simon and Schuster. This book was released on 2015-11-03 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reality television celebrity talks about her childhood and relationship with her sisters and provides advice about keeping fit, eating the right foods, and maintaining a positive outlook on life.
Book Synopsis Law of Attraction Affirmations by : Dimz Media
Download or read book Law of Attraction Affirmations written by Dimz Media and published by Dimz Media. This book was released on 2022-04-22 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOTE: Please disable dark mode on your device to see the original color of the eBook. Law of Attraction Affirmations. Spirituality, vibration, meditation, mindfulness, wellness, abundance and manifestation. The most simple way to use positive affirmations. We believe that positive affirmations are an amazing tool which can transform your life beyond all recognition. They are so simple that anyone can use them, even a child, they are easy to learn how to use (there isn't even really a best way to use them), and even if you don't know what that are yet, you could be using them within 5 minutes, feeling positive, warm, and happy inside too! Affirmation is very useful for overcoming addiction, brain training, growing your business, increase self-confidence, creativity, improve sleep quality with positive dreams, improve discipline in sports, martial arts, scuba diving, fitness and bodybuilding, maintain health and cure disease, attract positive things, learning languages, learning musical instruments, success in life, metaphysics practice, money mastery, personal growth, phobia elimination, poker game practice, become an expert in the profession, build relationship with partner, sexual enhancement, social skills, success with men and women, lose weight, etc. What is affirmation and why it is so powerful? Affirmation is simply a process of thinking, listening, saying or writing a statement to yourself or other people repeatedly. For example, when you wake up every morning, you may affirm by saying aloud “Today is a great day!” It will have great impact to the rest of your day. Before I explain to you the power of affirmation, I think it’s important that you understand the power of belief. Perhaps one of the great truths in life is that your belief creates your reality. In other words, your reality is generally a reflection of the beliefs of your subconscious mind. By the way, what is a belief? A belief is simply a thought that is accepted by your subconscious mind. Actually not all thoughts are turned into realities. Only thoughts that are believed by the subconscious mind are turned into realities. The reason why belief turns into reality is because of the Universal and Natural Law of Attraction.
Book Synopsis The Purple Culture by : Stephen Boehrer
Download or read book The Purple Culture written by Stephen Boehrer and published by Oceanview Publishing. This book was released on 2009-05-01 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when those we trust most commit the most egregious acts of betrayal? It's a scandal that has sent shockwaves throughout the world. Sexual abuse committed in the place where we-and our children-should be safe: the church.As three bishops stand trial in Federal Court, charged with conspiracy for protecting abusive priests, prosecutor William Goulding and defense attorney James Kobs prepare for the trial of a lifetime.As Goulding presents a litany of damning evidence, Kobs is forced to take an unorthodox route. But Kobs' toughest battle will be persuading the jury. From expert testimony about power, aristocracy, narcissism, and addiction, to the innermost thoughts of the trial's spectators and participants, this extraordinary courtroom drama unfolds as Kobs presents his startling case.An intelligent, provocative story about power and human nature, The Purple Culture is not a book about shame, guilt, finger-pointing, or lurid details. Part legal thriller, part psychological drama, The Purple Culture demystifies the majestic and intriguing traditions of the Roman Catholic faith.
Book Synopsis When Mothers Talk by : Ilene S. Lefcourt
Download or read book When Mothers Talk written by Ilene S. Lefcourt and published by Taylor & Francis. This book was released on 2024-08-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Mothers Talk is an intimate book about early child development and motherhood which offers an extraordinary view of the first three years of life and practical information that rarely gets talked about. Ilene Lefcourt's unique experience leading groups for over 35 years with mothers, their babies, and toddlers informs every page. Lefcourt sensitively links mothers' childhood memories with current mother-child interactions, and exquisitely details mothers' unfolding insights. Vivid examples of mothers' memories, with hidden answers to typical questions and concerns, trigger the reader's own memories, self-reflection, and new ideas. The narrative approach of When Mothers Talk speaks directly to the reader and activates an experience similar to being in a supportive mother-baby-toddler group. Experienced and new mothers, infant mental health students, and experienced professionals will find this original book, grounded in long-established ideas, exceptionally informative and inspiring.
Download or read book Get Her on Board written by Nick O'Kelly and published by Lulu.com. This book was released on 2010-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The man with The Dream of sailing away on his own boat faces many challenges, but the biggest may be getting his wife to come along. Get Her On Board is a man's guide to sharing The Cruising Dream with his wife, and keeping her happy once she's on board.
