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Author :
Publisher : Health Food Geeks
ISBN 13 : 1257921185
Total Pages : 212 pages
Book Rating : 4.2/5 (579 download)
Download or read book How to Eat Like A Health Food Geek written by and published by Health Food Geeks. This book was released on with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Raubenheimer
Publisher : Houghton Mifflin
ISBN 13 : 1328587851
Total Pages : 261 pages
Book Rating : 4.3/5 (285 download)
Download or read book Eat Like the Animals written by David Raubenheimer and published by Houghton Mifflin. This book was released on 2020 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: What drives the human appetite? Two leading scientists share their cutting-edge research to show how we can gain control over what, when, and how much we eat.
Author : Dr. Bill Schindler
Publisher : Little, Brown Spark
ISBN 13 : 0316249505
Total Pages : 304 pages
Book Rating : 4.3/5 (162 download)
Download or read book Eat Like a Human written by Dr. Bill Schindler and published by Little, Brown Spark. This book was released on 2021-11-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
Author : Gel Gepsy
Publisher : Gel Gepsy
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4./5 ( download)
Download or read book Food Nerd written by Gel Gepsy and published by Gel Gepsy. This book was released on 2016-05-02 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recently, a friend of mine lost her sight. The reason, diabetes. I immediately called for an appointment. After the usual battery of tests, the ophthalmologist declared with a smile "you have the eyes of a 20 year-old". At 59, my eyes are as good as nearly 40 years ago! So, how to keep healthy eyes? Naturally, on top of the list, UV protection glasses, but the big surprise was to learn the importance of eating a variety of vegetables and fruits. With a degree in Biochemistry and a Ph.D in Medical Information, I have some knowledge of physiology and metabolism. However, I needed to learn more about nutrition, and decided to read the latest scientific studies, and I discovered surprising facts. For example, tomato sauce has more anti-oxidant than fresh tomatoes. In addition, the anti-oxidant lycopene is fat-soluble, cooking tomatoes with oil helps its absorption. Do you know that when cooking hamburger meat or meat patties you should add turmeric spice and black pepper to decrease lipid peroxidation which is the oxidative degradation of lipids and can result in cell damage. By the way, you may feel happier as well. Curcumin which is present in turmeric cooked with piperine in black pepper has antidepressant properties. And while you are it, serve to your guests cold potato salad. Cooked potatoes are tasty and contain nutrients, especially if you keep the skin. However, a cold potato salad contains a type of resistant starch that can reduce the risk of developing colorectal cancer. You can also get healthy resistant starch by cooking brown rice with a teaspoon of coconut oil, then let it cool down. A clinical study found that Ginger is as effective as ibuprofen in relieving menstrual pain. The recent discovery of a 9th century medicinal recipe with garlic and onion, has been shown to destroy 90% of Staphylococcus aureus, an antibiotic-resistant bacteria. Initially, I compiled my notes with all scientific references. The list grew very fast. So, I organized the notes by subjects, and finally wrote a book with references, historical backgrounds, traditional recipes, and also a trivia with amusing facts. First and foremost, this book is an advocacy of simple, tasty and healthy food based on the latest scientific publications, and also fun historical facts. Bon Appétit !
Author : Mark Bittman
Publisher : Houghton Mifflin
ISBN 13 : 035812882X
Total Pages : 255 pages
Book Rating : 4.3/5 (581 download)
Download or read book How to Eat written by Mark Bittman and published by Houghton Mifflin. This book was released on 2020 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article
Author : Myiesha
Publisher : Sullivan Group Publishing
ISBN 13 : 1648405045
Total Pages : 208 pages
Book Rating : 4.6/5 (484 download)
Download or read book He's Not Like Them Other Ones 2 written by Myiesha and published by Sullivan Group Publishing. This book was released on 2016-12-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Sometimes love comes around and it knocks you down”- Keri Hilson For six years Kandice has managed to stick to her value to keep her son Kianni, first by any means necessary. In part one Kandice unexpectedly falls for the street savvy, low key, pretty boy Jonathan who has promised her nothing but love, trust and security. This is all put to the test when Jonathan’s obsessed ex Kori, wants back in to his heart and isn’t willing to give up. She’s down to kill just to have her man back where he belongs, which is with her. Kori is on a war path to take down all that is in her way, which includes Kandice. In this second edition, after surviving Kori,’s attack Kandice is left physically and mentally scarred. She’s left battling a ghost from her past whom she has mange to avoid for six years; Venom. Falling back into the Venomous trans, everything Kandice holds near and dear to her is at risk, from her love life to her parental rights and her freedom but she’s not going down without a fight. Not only is Kandice left facing her past. Jonathan has finally decided to confront Kori about what she did to Kandice. Proven to not be a good idea, Jonathan is left lying in a puddle of his own blood thinking of the possibilities what if he had listened to Kandice when she tried to warn him about Kori. It all may be a little too late, as Jonathan is left there watching his life start to fade away before his eyes. This book is about to take you on an emotion roller coaster and have you in your feelings, with an ending that will knock your socks off.
Author : David Raubenheimer
Publisher : HarperCollins UK
ISBN 13 : 0008359237
Total Pages : 256 pages
Book Rating : 4.0/5 (83 download)
Download or read book 5 Appetites: Eat Like the Animals for a Naturally Healthy Diet written by David Raubenheimer and published by HarperCollins UK. This book was released on 2020-03-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Scientist Best Book of 2020 How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions?
Author : J. S. West
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781534924512
Total Pages : 36 pages
Book Rating : 4.9/5 (245 download)
Download or read book Realistic Healthy Eating written by J. S. West and published by Createspace Independent Publishing Platform. This book was released on 2016-07-11 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: After reading this book you will learn all about on how to Eat Like You Care The Health and Wellness Benefits Will Be Incredible! This book is here to help you learn to eat like you care. What does that mean, exactly? In short, it means that you will know how to eat healthy without going overboard on your budget, the amount of time you spend, or the crazy ingredients you have to hunt down to prepare fancy recipes that fit into some fad program that is currently popular. When you have finished reading this book, you will be thoroughly prepared to eat like you care-about your body, your mind, your health, and yourself. This book is also here to help you learn how to cook like you care. It's true that you may not know how to prepare healthy dishes easily and affordably. Many people don't, and the information is pretty hard to come by. But with the help of this book, you will soon become a master chef in your own kitchen, prepared with all the stuff you need to make delicious food you'll want to eat again and again. Your days of stopping for fast food every day are soon to be over! This book is also here to supply you with plenty of tasty recipes that are perfect for beginners as well as those who already know how to cook. The recipes are written in such a way so as to be easy to follow for those who have never cooked much before, but they're also delicious enough that anybody will want to make them. No matter who you are or where you stand on the cooking spectrum, you will find something you want in this cookbook! Last but not least, you'll find helpful information in this book listing all of the cookware, utensils, and basic ingredients you need to keep on hand in order to have a kitchen that is fully prepared for anything you might throw at it. Enjoy! This is A Preview Of What You'll Learn... how to eat like you care how to cook like you care how to prepare like you care tons of healthy, easy recipes how to stock your kitchen effectively and much, much more! Would You Like To Know More? Download your copy today! Take action NOW and download "Realistic Healthy Eating. 20 Recipes to Help You Eat Like You Care" for a limited time discount of only $2.99! Available on PC, Mac, smart phone, tablet or Kindle device. (c) 2015 All Rights Reserved Tags: #Eat Like You Care #Cook Like You Care #Care Like You Care #Prepare Like You Care
Author : Cindy Santa Ana Chc
Publisher :
ISBN 13 : 9780692395141
Total Pages : 216 pages
Book Rating : 4.3/5 (951 download)
Download or read book Unprocessed Living written by Cindy Santa Ana Chc and published by . This book was released on 2015-04-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from low energy, unwanted pounds and minor health concerns, like high cholesterol, headaches or allergies? It could be the food you are eating. Do you want to ditch processed foods, but don't know where to start? Unprocessed Living will teach you how to: Spot ingredients that are wreaking havoc on your health Swap your unhealthy staples for more nutritious versions Save time and money on healthy food Prepare quick, nutritious meals that your family will love Over 100 healthy recipes to get you started! Plus, learn how to eat healthy when dining out or traveling, how to get your family on board and how to get your kids to eat healthy as well. You'll also learn how to keep a healthy home, where you'll learn how to choose safer personal care and cleaning products and items around the home."
Author : Bruce Perry
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1449399894
Total Pages : 335 pages
Book Rating : 4.4/5 (493 download)
Download or read book Fitness for Geeks written by Bruce Perry and published by "O'Reilly Media, Inc.". This book was released on 2012-04-24 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
Author : T. J. Resler
Publisher : National Geographic Children's Books
ISBN 13 : 1426334745
Total Pages : 180 pages
Book Rating : 4.4/5 (263 download)
Download or read book Nerd a to Z written by T. J. Resler and published by National Geographic Children's Books. This book was released on 2019 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reference title with facts and statistics and other information about science, for kids"--
Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author : Ken Albala
Publisher : SAGE Publications
ISBN 13 : 1506317308
Total Pages : 1635 pages
Book Rating : 4.5/5 (63 download)
Download or read book The SAGE Encyclopedia of Food Issues written by Ken Albala and published by SAGE Publications. This book was released on 2015-03-27 with total page 1635 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SAGE Encyclopedia of Food Issues explores the topic of food across multiple disciplines within the social sciences and related areas including business, consumerism, marketing, and environmentalism. In contrast to the existing reference works on the topic of food that tend to fall into the categories of cultural perspectives, this carefully balanced academic encyclopedia focuses on social and policy aspects of food production, safety, regulation, labeling, marketing, distribution, and consumption. A sampling of general topic areas covered includes Agriculture, Labor, Food Processing, Marketing and Advertising, Trade and Distribution, Retail and Shopping, Consumption, Food Ideologies, Food in Popular Media, Food Safety, Environment, Health, Government Policy, and Hunger and Poverty. This encyclopedia introduces students to the fascinating, and at times contentious, and ever-so-vital field involving food issues. Key Features: Contains approximately 500 signed entries concluding with cross-references and suggestions for further readings Organized A-to-Z with a thematic “Reader’s Guide” in the front matter grouping related entries by general topic area Provides a Resource Guide and a detailed and comprehensive Index along with robust search-and-browse functionality in the electronic edition This three-volume reference work will serve as a general, non-technical resource for students and researchers who seek to better understand the topic of food and the issues surrounding it.
![Download Food in America [3 volumes] PDF Online Free](https://books.google.com/books/content/images/frontcover/tRjOEAAAQBAJ?fife=w200-h370)
Author : Andrew F. Smith
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1610698592
Total Pages : 1226 pages
Book Rating : 4.6/5 (16 download)
Download or read book Food in America [3 volumes] written by Andrew F. Smith and published by Bloomsbury Publishing USA. This book was released on 2017-02-16 with total page 1226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This three-volume work examines all facets of the modern U.S. food system, including the nation's most important food and agriculture laws, the political forces that shape modern food policy, and the food production trends that are directly impacting the lives of every American family. Americans are constantly besieged by conflicting messages about food, the environment, and health and nutrition. Are foods with genetically modified ingredients safe? Should we choose locally grown food? Is organic food better than conventional food? Are concentrated animal feed operations destroying the environment? Should food corporations target young children with their advertising and promotional campaigns? This comprehensive three-volume set addresses all of these questions and many more, probing the problems created by the industrial food system, examining conflicting opinions on these complex food controversies, and highlighting the importance of food in our lives and the decisions we make each time we eat. The coverage of each of the many controversial food issues in the set offers perspectives from different sides to encourage readers to examine various viewpoints and make up their own minds. The first volume, Food and the Environment, addresses timely issues such as climate change, food waste, pesticides, and sustainable foods. Volume two, entitled Food and Health and Nutrition, addresses subjects like antibiotics, food labeling, and the effects of salt and sugar on our health. The third volume, Food and the Economy, tackles topics such as food advertising and marketing, food corporations, genetically modified foods, globalization, and megagrocery chains. Each volume contains several dozen primary documents that include firsthand accounts written by promoters and advertisers, journalists, politicians and government officials, and supporters and critics of various views related to food and beverages, representing speeches, advertisements, articles, books, portions of major laws, and government documents, to name a few. These documents provide readers additional resources from which to form informed opinions on food issues.
Author : Serena Wolf
Publisher : HarperCollins
ISBN 13 : 0062424394
Total Pages : 320 pages
Book Rating : 4.0/5 (624 download)
Download or read book The Dude Diet written by Serena Wolf and published by HarperCollins. This book was released on 2016-10-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography. Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?). There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce. Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out. The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. The Dude Diet includes 102 full-color photographs.
Author : Lisa Leake
Publisher : Harper Collins
ISBN 13 : 0062324098
Total Pages : 483 pages
Book Rating : 4.0/5 (623 download)
Download or read book 100 Days of Real Food written by Lisa Leake and published by Harper Collins. This book was released on 2014-08-26 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.
Author : Josee Johnston
Publisher : Routledge
ISBN 13 : 1317745019
Total Pages : 277 pages
Book Rating : 4.3/5 (177 download)
Download or read book Foodies written by Josee Johnston and published by Routledge. This book was released on 2014-12-19 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important cultural analysis tells two stories about food. The first depicts good food as democratic. Foodies frequent ‘hole in the wall’ ethnic eateries, appreciate the pie found in working-class truck stops, and reject the snobbery of fancy French restaurants with formal table service. The second story describes how food operates as a source of status and distinction for economic and cultural elites, indirectly maintaining and reproducing social inequality. While the first storyline insists that anybody can be a foodie, the second asks foodies to look in the mirror and think about their relative social and economic privilege. By simultaneously considering both of these stories, and studying how they operate in tension, a delicious sociology of food becomes available, perfect for teaching a broad range of cultural sociology courses.
