Detox Your Thoughts

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Author :
Publisher : Chronicle Books
ISBN 13 : 1797201441
Total Pages : 258 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Detox Your Thoughts by : Andrea Bonior, PhD

Download or read book Detox Your Thoughts written by Andrea Bonior, PhD and published by Chronicle Books. This book was released on 2020-05-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.

Married Roommates

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Author :
Publisher : Newman Miller House
ISBN 13 : 173352861X
Total Pages : 217 pages
Book Rating : 4.7/5 (335 download)

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Book Synopsis Married Roommates by : Talia Wagner

Download or read book Married Roommates written by Talia Wagner and published by Newman Miller House. This book was released on 2019-04-19 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Married but Living Like Roommates? Do you sleep back-to-back or even separately? Do you feel lonely, bored, and sexually frustrated in your marriage? Have you, in fact, become just roommates? Millions of couples live empty parallel lives and wonder, “Is this all there is?” Talia and Allen Wagner, marriage and family therapists, have illuminated this sadly familiar, silent epidemic of Married Roommates. They give couples a new way to bring back the spark in their marriage with tools and strategies to learn how to talk to and with your spouse, not to mention how to get away from the tit for tats and the constant feeling of walking and talking on eggshells. This book helps you reclaim your marriage by learning how to: - Communicate effectively without assumptions and misinterpretations - Resolve conflict by avoiding fighting or escalation - Maintain attraction, intimacy, and sex - Prioritize one another and work as a team - Gain the tools to stop the fighting, disrespect, jabs, and low blows - Create new routines and reinvigorate the stale parts of your relationship

Parenting Today’s Teens

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Author :
Publisher : Certa Publishing
ISBN 13 : 1946466514
Total Pages : 225 pages
Book Rating : 4.9/5 (464 download)

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Book Synopsis Parenting Today’s Teens by : Mark Gregston

Download or read book Parenting Today’s Teens written by Mark Gregston and published by Certa Publishing. This book was released on 2018-09-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting today’s teens is not for cowards. Your teenager is facing unprecedented and confusing pressures, temptations, and challenges in today’s culture. Mark Gregston has helped teens and their parents through every struggle imaginable, and now he shares his biblical, practical insights with you in bite-size pieces. Punctuated with Scriptures, prayers, and penetrating questions, these one-page devotions will give you the wisdom and assurance you need to guide your teen through these years and reach the other side with relationships intact.

Beautiful Things Happen When a Woman Trusts God

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Author :
Publisher : Thomas Nelson
ISBN 13 : 1418588563
Total Pages : 288 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Beautiful Things Happen When a Woman Trusts God by : Sheila Walsh

Download or read book Beautiful Things Happen When a Woman Trusts God written by Sheila Walsh and published by Thomas Nelson. This book was released on 2010-02-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever question God’s ability to catch you when you fall? Do shame, fear, and brokenness keep you from fully trusting God? Do you secretly believe your dreams are unreachable? Do you secretly believe your dreams are unreachable? You are not alone. This is a book about trust. How we fight it. How we learn to do it. How it transforms us. Life is not safe. That reality slips over us as we grow. Our response to the Father in that reality allows us either to swing higher and higher with the trust of a child . . . or fearfully shrink back from the swing set altogether. As we weigh that choice, God whispers: Trust me. In a remarkably transparent account, author and speaker Sheila Walsh opens wide her lifelong battle with trust and the moment-by-moment choices she made to follow where God led. Sheila has lived a life ruled by the “hidden places” of insecurity and brokenness and knows the overwhelming beauty of a life wholly handed over to Christ. As you encounter her struggles and triumphs, you also meet ten of the Bible’s transformed—Tabitha, David, Paul, and others—who teach us that in spite of overwhelming circumstances, just one trusting encounter with Christ sets beautiful things in motion. It can resurrect dreams, instill purpose, and ignite hope.

Training Your Girlfriend to Submit and Obey

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539589792
Total Pages : 110 pages
Book Rating : 4.5/5 (897 download)

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Book Synopsis Training Your Girlfriend to Submit and Obey by : Ryan Hale

Download or read book Training Your Girlfriend to Submit and Obey written by Ryan Hale and published by Createspace Independent Publishing Platform. This book was released on 2016-10-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making a girlfriend obey has several benefits. Training her can be a long road when your desired outcome is the perfect girl who does as she's told, who worships you with all of her love, and who would never cheat on you or think of doing anything that displeases you. Please don't think this book is a book for misogynistic male archetypes who seek only to control their universe and who have mommy issues. This book is for the 'real' man who knows his place, his girlfriend's place, and who wants the world to be playground. A true man showers his girlfriend with love when she obeys and submits to him and punishes her when she disobeys and gets out of line. There has to be law and order in every relationship. There has to be someone who is in control, who has the upper-hand, and, let me suggest, if it's not you (the man in the relationship), then it is probably her. You must learn to dominate and this means teaching her to submit. If you don't, you'll never have a truly satisfying relationship that is tighter than glue. This book is going to teach you techniques for making her obey and submit to you. It is going to provide you with a lot of sound practical advice and help you along this wonderful journey of training her to obey and submit. I want you to get excited, because a girl who obeys and does as she's told is a happy girl, one who loves you, one who truly cares about you and your happiness. This is what makes her happiest. If you have gone through a lot of relationships, had little luck with girls, then this book will be eye-opening and refreshing for you because you'll finally learn what you've been doing wrong and how to correct it. You will be correcting yourself by learning how to correct her. A girl who obeys you and who is submissive is the perfect girlfriend, isn't she (?), since a girl who doesn't is bitchy and controlling and constantly a problem for you. I welcome you. Grab Your Copy Now!

Read This If

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533014665
Total Pages : 164 pages
Book Rating : 4.0/5 (146 download)

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Book Synopsis Read This If by : Thought Catalog

Download or read book Read This If written by Thought Catalog and published by Createspace Independent Publishing Platform. This book was released on 2016-05-02 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are an individual-your very own set of specific characteristics and experiences and emotions. And yet, so much of what you're going through is relatable to so many others. This book will show you that you are never alone. Read this book if nobody texted you good morning. Read this book if you're worried that you'll never find the one. Read this book if there's something you can't forgive yourself for. Whatever you're feeling, this book will help you to feel understood.

What Makes Love Last?

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451608489
Total Pages : 304 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis What Makes Love Last? by : John Gottman

Download or read book What Makes Love Last? written by John Gottman and published by Simon and Schuster. This book was released on 2013-09-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One of the foremost relationship experts at work today offers creative insight on building trust and avoiding betrayal, helping readers to decode the mysteries of healthy love and relationships"--

Fierce Marriage

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Author :
Publisher : Baker Books
ISBN 13 : 1493412779
Total Pages : 221 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Fierce Marriage by : Ryan Frederick

Download or read book Fierce Marriage written by Ryan Frederick and published by Baker Books. This book was released on 2018-04-17 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ryan and Selena Frederick were newlyweds when they landed in Switzerland to pursue Selena's dream of training horses. Neither of them knew at the time that Ryan was living out a death sentence brought on by a worsening genetic heart defect. Soon it became clear he needed major surgery that could either save his life--or result in his death on the operating table. The young couple prepared for the worst. When Ryan survived, they both realized that they still had a future together. But the near loss changed the way they saw all that would lie ahead. They would live and love fiercely, fighting for each other and for a Christ-centered marriage, every step of the way. Fierce Marriage is their story, but more than that, it is a call for married couples to put God first in their relationship, to measure everything they do and say to each other against what Christ did for them, and to see marriage not just as a relationship they should try to keep healthy but also as one worth fighting for in every situation. With the gospel as their foundation, Ryan and Selena offer hope and practical help for common struggles in marriage, including communication problems, sexual frustration, financial stress, family tension, screen-time disconnection, and unrealistic expectations.

Worthy of Her Trust

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Author :
Publisher : WaterBrook
ISBN 13 : 1601425376
Total Pages : 226 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis Worthy of Her Trust by : Stephen Arterburn

Download or read book Worthy of Her Trust written by Stephen Arterburn and published by WaterBrook. This book was released on 2014-08-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Win Her Back Few challenges in life are as difficult as regaining a wife’s trust—and few are as ultimately worthwhile. Trust can be rebuilt in your marriage! With patient, loving, self-sacrificing effort, it’s possible that one day your wife will risk her heart with you again. And she may even have more respect and love for you than before. In Worthy of Her Trust, Jason Martinkus relates how he repaired his own marriage after revelations of sexual addiction. Along with Stephen Arterburn, Jason offers exercises and tools rooted in counseling principles to help your marriage begin again. This comprehensive guide discusses: · How to be truly and effectively transparent · Combating the “he must not love me” myth and other untruths · What to do about the Internet, office temptations, and travel · Encouragement for wives who wonder if trust can ever be restored · The “five-minute phone call” and other daily trust-building strategies · What meaningful forgiveness and restitution look like · The Amends Matrix—a concrete exercise to admit past wrongs and cast a vision for a faithful future Including insights from Jason’s wife, Shelley, Worthy of Her Trust guides you through the process of rebuilding your relationship so it is stronger than ever.

Saving Your Marriage Before It Starts

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Author :
Publisher : Zondervan
ISBN 13 : 0310346290
Total Pages : 200 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Saving Your Marriage Before It Starts by : Les Parrott

Download or read book Saving Your Marriage Before It Starts written by Les Parrott and published by Zondervan. This book was released on 2015-10-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER ONE MILLION COPIES SOLD! With this updated edition of their award-winning book, Drs. Les and Leslie Parrott help you launch lifelong love like never before. This is more than a book--it's an experience, especially when you use the his/her workbooks filled with more than 40 fun exercises. Get ready for deeper intimacy with the best friend you'll ever have. Saving Your Marriage Before It Starts, which has been translated into more than 15 languages, is the most widely used marriage prep tool in the world. Why? Because it will help you . . . Uncover the misbeliefs of marriage Learn to communicate with instant understanding Discover the secret to resolving conflict Master the skills of money management Get your sex life off to a great start A compelling video, featuring real-life couples, is available, and with this updated edition, Les and Leslie unveil the game-changing SYMBIS Assessment. Now you can discover how to leverage your personalities for a love that lasts a lifetime. Make your marriage everything it is meant to be. Save your marriage--before (and after) it starts.

Trust Exercise

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Author :
Publisher : Henry Holt and Company
ISBN 13 : 1250309891
Total Pages : 270 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Trust Exercise by : Susan Choi

Download or read book Trust Exercise written by Susan Choi and published by Henry Holt and Company. This book was released on 2019-04-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE NATIONAL BOOK AWARD FOR FICTION NATIONAL BESTSELLER “Electrifying” (People) • “Masterly” (The Guardian) • “Dramatic and memorable” (The New Yorker) • “Magic” (TIME) • “Ingenious” (The Financial Times) • "A gonzo literary performance” (Entertainment Weekly) • “Rare and splendid” (The Boston Globe) • “Remarkable” (USA Today) • “Delicious” (The New York Times) • “Book groups, meet your next selection" (NPR) In an American suburb in the early 1980s, students at a highly competitive performing arts high school struggle and thrive in a rarified bubble, ambitiously pursuing music, movement, Shakespeare, and, particularly, their acting classes. When within this striving “Brotherhood of the Arts,” two freshmen, David and Sarah, fall headlong into love, their passion does not go unnoticed—or untoyed with—by anyone, especially not by their charismatic acting teacher, Mr. Kingsley. The outside world of family life and economic status, of academic pressure and of their future adult lives, fails to penetrate this school’s walls—until it does, in a shocking spiral of events that catapults the action forward in time and flips the premise upside-down. What the reader believes to have happened to David and Sarah and their friends is not entirely true—though it’s not false, either. It takes until the book’s stunning coda for the final piece of the puzzle to fall into place—revealing truths that will resonate long after the final sentence. As captivating and tender as it is surprising, Susan Choi's Trust Exercise will incite heated conversations about fiction and truth, and about friendships and loyalties, and will leave readers with wiser understandings of the true capacities of adolescents and of the powers and responsibilities of adults.

50 ways to make a girl fall for you

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Author :
Publisher : Tektime
ISBN 13 : 8835435811
Total Pages : 21 pages
Book Rating : 4.8/5 (354 download)

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Book Synopsis 50 ways to make a girl fall for you by : Celine Claire

Download or read book 50 ways to make a girl fall for you written by Celine Claire and published by Tektime. This book was released on 2022-02-26 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get help on how to easily get the girl of your dreams. Tip number one. EXPRESS YOUR FEELINGS AND NURTURE THE LOVE To foster a deep relationship, it is essential to share goals and dreams. Share new experiences together. If you have hurt her feelings, make sure to own up to your mistakes. Take responsibility – a key to making a girl fall for you and stay in love. Talk to her about the future; let her know you're serious about her. Tip number two. MAKE HER FEEL SECURE Your girl should feel loved and cared for. Be a good listener. She should feel comfortable sharing her secrets and insecurities with you. And, never take her for granted. Make her think she can always count on you. When she is feeling low or wants to share something, be present. Translator: Celine Claire PUBLISHER: TEKTIME

Confessions of a Boy-Crazy Girl

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Author :
Publisher : Moody Publishers
ISBN 13 : 0802485162
Total Pages : 136 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis Confessions of a Boy-Crazy Girl by : Paula Hendricks

Download or read book Confessions of a Boy-Crazy Girl written by Paula Hendricks and published by Moody Publishers. This book was released on 2013-08-26 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sound familiar? 1. You spot a cute boy (we’ll call him Boy A). 2. You dream about Boy A. 3. You do whatever it takes to make Boy A notice you. 4. Even though Boy A doesn’t pursue you, you hang on to your dream of Boy A until he (a) moves to the North Pole with no access to a cell phone or computer, (b) dies and is buried or cremated, or (c) begins dating another girl. 5. You mend your broken heart by hating Boy A and finding another cute boy (Boy B). You replace Boy A with Boy B and begin all over again . . . Paula has gone through an entire alphabet—and more—of boys over the years. As she shares her journal entries and stories—the good, the bad, and the ugly—you’ll be encouraged to trust God with your love life and buckle up for the ride! Written for teen girls, Confessions of a Boy-Crazy Girl will help you on your own journey from neediness to freedom. Part of the True Woman publishing line, whose goal is to encourage women to exude God’s beauty by embracing his design for womanhood

How to Be a 3% Man, Winning the Heart of the Woman of Your Dreams

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Author :
Publisher : Lulu.com
ISBN 13 : 1411673360
Total Pages : 272 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis How to Be a 3% Man, Winning the Heart of the Woman of Your Dreams by : Corey Wayne

Download or read book How to Be a 3% Man, Winning the Heart of the Woman of Your Dreams written by Corey Wayne and published by Lulu.com. This book was released on 2006-01-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches men how to completely understand women in the dating world and long term relationships so they can meet and date the woman of their dreams. It teaches men how to approach and date the women of their dreams all the while remaining who they truly are inside. The book teaches you strategies to still be yourself and be the type of man women are naturally attracted to. By applying the simple strategies for success you can overcome any insecurites and doubts you have about yourself even when you are dating a woman that totally intimidates you. It takes the reader step by step from getting clear about the type of woman they want to attract to maintaining the magic after twenty years of marriage. The book was written for men that are single and searching as well as for men that are already involved with their dream woman. It teaches men how to completely win the heart of the woman of their dreams and keep her head over heals in love with them for life. Order now!

QBQ! The Question Behind the Question

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Author :
Publisher : Penguin
ISBN 13 : 9780399152337
Total Pages : 136 pages
Book Rating : 4.1/5 (523 download)

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Book Synopsis QBQ! The Question Behind the Question by : John G. Miller

Download or read book QBQ! The Question Behind the Question written by John G. Miller and published by Penguin. This book was released on 2004-09-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lack of personal accountability is a problem that has resulted in an epidemic of blame, victim thinking, complaining, and procrastination. No organization—or individual—can successfully compete in the marketplace, achieve goals and objectives, provide outstanding service, engage in exceptional teamwork, or develop people without personal accountability. John G. Miller believes that the troubles that plague organizations cannot be solved by pointing fingers and blaming others. Rather, the real solutions are found when each of us recognizes the power of personal accountability. In QBQ! The Question Behind the Question®, Miller explains how negative, ill-focused questions like “Why do we have to go through all this change?” and “Who dropped the ball?” represent a lack of personal accountability. Conversely, when we ask better questions—QBQs—such as “What can I do to contribute?” or “How can I help solve the problem?” our lives and our organizations are transformed. THE QBQ! PROMISE This remarkable and timely book provides a practical method for putting personal accountability into daily actions, with astonishing results: problems are solved, internal barriers come down, service improves, teams thrive, and people adapt to change more quickly. QBQ! is an invaluable resource for anyone seeking to learn, grow, and change. Using this tool, each of us can add tremendous worth to our organizations and to our lives by eliminating blame, victim-thinking, and procrastination. QBQ! was written more than a decade ago and has helped countless readers practice personal accountability at work and at home. This version features a new foreword, revisions and new material throughout, and a section of FAQs that the author has received over the years.

The Well-Mannered Penis

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Author :
Publisher :
ISBN 13 : 9781980763710
Total Pages : 100 pages
Book Rating : 4.7/5 (637 download)

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Book Synopsis The Well-Mannered Penis by : Sylvia Clare

Download or read book The Well-Mannered Penis written by Sylvia Clare and published by . This book was released on 2018-04-07 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A serious and yet at times humourous exploration of the very challenging subject of sexual and gender politics and how to have a happy relationship. Half of all proceeds will go to charities working to stop child and women sex trafficking.

Final Girls

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Author :
Publisher : Dutton
ISBN 13 : 1524745081
Total Pages : 466 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Final Girls by : Riley Sager

Download or read book Final Girls written by Riley Sager and published by Dutton. This book was released on 2019-02-26 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NATIONAL AND INTERNATIONAL BESTSELLER - WINNER OF THE 2018 INTERNATIONAL THRILLER WRITERS AWARD FOR BEST HARDCOVER NOVEL "The first great thriller of 2017 is here: Final Girls, by Riley Sager. If you liked Gone Girl, you'll like this."--Stephen King Ten years ago, college student Quincy Carpenter went on vacation with five friends and came back alone, the only survivor of a horror movie-scale massacre. In an instant, she became a member of a club no one wants to belong to--a group of similar survivors known in the press as the Final Girls: Lisa, who lost nine sorority sisters to a college dropout's knife; Sam, who went up against the Sack Man during her shift at the Nightlight Inn; and now Quincy, who ran bleeding through the woods to escape Pine Cottage and the man she refers to only as Him. The three girls are all attempting to put their nightmares behind them and, with that, one another. Despite the media's attempts, they never meet. Now, Quincy is doing well--maybe even great, thanks to her Xanax prescription. She has a caring almost-fianc , Jeff; a popular baking blog; a beautiful apartment; and a therapeutic presence in Coop, the police officer who saved her life all those years ago. Her memory won't even allow her to recall the events of that night; the past is in the past. That is until Lisa, the first Final Girl, is found dead in her bathtub, wrists slit; and Sam, the second Final Girl, appears on Quincy's doorstep. Blowing through Quincy's life like a whirlwind, Sam seems intent on making Quincy relive the past, with increasingly dire consequences, all of which makes Quincy question why Sam is really seeking her out. And when new details about Lisa's death come to light, Quincy's life becomes a race against time as she tries to unravel Sam's truths from her lies, evade the police and hungry reporters, and, most crucially, remember what really happened at Pine Cottage, before what was started ten years ago is finished.