How To Dunk If Youre Under 6 Feet Tall

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How to Dunk If You're Under 6 Feet Tall

Author : James Wilson
Publisher : Vertical Jump Training Program
ISBN 13 : 9781520831367
Total Pages : 50 pages
Book Rating : 4.8/5 (313 download)

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Book Synopsis How to Dunk If You're Under 6 Feet Tall by : James Wilson

Download or read book How to Dunk If You're Under 6 Feet Tall written by James Wilson and published by Vertical Jump Training Program. This book was released on 2017-03-13 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried and failed to will your short body to dunk a basketball? Learn how even the most vertically challenged players can slam the ball home with ease. Have you been told you're far too short to touch the rim, let alone throw the ball down? Having trouble increasing your vertical leap no matter how much weightlifting you do? Author James Wilson is a 30-year veteran of basketball coaching in 20 different countries. He's cracked the scientific code to allow players of any height to dunk like a pro, and now he's here to share his secrets with you. In How to Dunk if You're Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks, you'll learn the meticulous science behind increasing your vertical leap. Through his proven step-by-step plan, you'll find out the exact techniques necessary to dunk your first basketball in just four weeks. Without weightlifting or special equipment, you'll soon be able to jam in front of your friends with either one hand or two. In How to Dunk if You're Under 6 Feet Tall, you'll discover: The best exercise techniques for increasing your vertical jump in just four weeks The best basketball shoes to make you jump higher How shorter people can go from barely touching the rim to dunking with one or two hands How to jump higher without lifting weights The precision mechanics of the perfect jump and dunk and much, much more! How to Dunk if You're Under 6 Feet Tall is an established expert's ultimate guide to increasing your vertical jumps and making slam-dunks a reality. If you like a step-by-step programs, scientifically-backed exercises, and making rapid progress, then you'll love Wilson's landmark book. Buy How to Dunk if You're Under 6 Feet Tall to make those rim-rattling slams a reality today! Don't forget to claim a FREE Kindle version with your purchase of Paperback copy!

Jump Attack

Author : Tim S. Grover
Publisher : Simon and Schuster
ISBN 13 : 1476714452
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Jump Attack by : Tim S. Grover

Download or read book Jump Attack written by Tim S. Grover and published by Simon and Schuster. This book was released on 2014-06-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”

Year of the Dunk

Author : Asher Price
Publisher : Crown
ISBN 13 : 0804138044
Total Pages : 290 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Year of the Dunk by : Asher Price

Download or read book Year of the Dunk written by Asher Price and published by Crown. This book was released on 2015-05-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: By embarking on a quest to dunk a basketball at the age of 34, journalist Asher Price investigates the limits of human potential—starting with his own. We all like to think that (with a little practice) we could run faster, learn another language, or whip up a perfect soufflé. But few of us ever put those hopes to the test. In Year of the Dunk, Asher Price does, and he seizes on basketball’s slam dunk--a feat richly freighted with distinctly American themes of culture, race, and upward mobility--as a gauge to determine his own hidden potential. The showmanship of the dunk mesmerized Asher as a child, but even with his height (six foot plus) and impressive wingspan, he never pushed himself to try it. Now, approaching middle age, Asher decides to spend a year remaking his body and testing his mind as he wonders, like most adults, what untapped talent he still possesses. In this humorous and often poignant journey into the pleasures and perils of exertion, Asher introduces us to a memorable cast of characters who help him understand the complexity of the human body and the individual drama at the heart of sports. Along the way he dives into the history and science of one of sports' most exuberant acts, examining everything from our genetic predisposition towards jumping to the cultural role of the slam dunk. The year-long effort forces him to ask some fundamental questions about human ability and the degree to which we can actually improve ourselves, even with great determination.

Norms for Fitness, Performance, and Health

Author : Jay Hoffman
Publisher : Human Kinetics
ISBN 13 : 9780736054836
Total Pages : 238 pages
Book Rating : 4.0/5 (548 download)

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Book Synopsis Norms for Fitness, Performance, and Health by : Jay Hoffman

Download or read book Norms for Fitness, Performance, and Health written by Jay Hoffman and published by Human Kinetics. This book was released on 2006 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility. It also looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure.

Foul Trouble

Author : John Feinstein
Publisher : Ember
ISBN 13 : 0375871691
Total Pages : 418 pages
Book Rating : 4.3/5 (758 download)

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Book Synopsis Foul Trouble by : John Feinstein

Download or read book Foul Trouble written by John Feinstein and published by Ember. This book was released on 2014-08-05 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling sportswriter John Feinstein exposes the big money and back-room deals that pervade college-basketball recruiting in this fast-break young adult novel. Terrell Jamerson is the #1 high school basketball player in the country. His team is poised to win State, top colleges are lining up to give him scholarships, and everyone says he could play in the NBA tomorrow. But it only takes one false step to lose everything. Danny Wilcox is Terrell’s best friend and teammate, and a top prospect himself, but these days it seems like everyone wants to get close to Terrell: the sneaker guys, the money managers, the college boosters. They show up offering fast cars, hot girls, and cold, hard cash. They say they just want to help, but their kind of help could get Terrell disqualified. Danny and Terrell better keep their eyes on the ball if they hope to last the season. John Feinstein has been praised as “the best writer of sports books in America today” (The Boston Globe), and he proves it again in this fast-paced novel. “Thorough and suspenseful; a must-read for those interested in basketball and the dealings surrounding the sport.” —Kirkus Reviews, Starred

The Crossover

Author : Kwame Alexander
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544107713
Total Pages : 245 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis The Crossover by : Kwame Alexander

Download or read book The Crossover written by Kwame Alexander and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller ∙ Newbery Medal Winner ∙Coretta Scott King Honor Award ∙2015 YALSA 2015 Top Ten Best Fiction for Young Adults∙ 2015 YALSA Quick Picks for Reluctant Young Adult Readers ∙Publishers Weekly Best Book ∙ School Library Journal Best Book∙ Kirkus Best Book "A beautifully measured novel of life and line."--The New York Times Book Review "With a bolt of lightning on my kicks . . .The court is SIZZLING. My sweat is DRIZZLING. Stop all that quivering. Cuz tonight I'm delivering, " announces dread-locked, 12-year old Josh Bell. He and his twin brother Jordan are awesome on the court. But Josh has more than basketball in his blood, he's got mad beats, too, that tell his family's story in verse, in this fast and furious middle grade novel of family and brotherhood from Kwame Alexander. Josh and Jordan must come to grips with growing up on and off the court to realize breaking the rules comes at a terrible price, as their story's heart-stopping climax proves a game-changer for the entire family.

The Vertical Jump Development Bible

Author : Kelly Baggett
Publisher :
ISBN 13 : 9781411662728
Total Pages : 155 pages
Book Rating : 4.6/5 (627 download)

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Book Synopsis The Vertical Jump Development Bible by : Kelly Baggett

Download or read book The Vertical Jump Development Bible written by Kelly Baggett and published by . This book was released on 2006-03 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive how to manual on vertical jump improvement. Performance Coach Kelly Baggett shows you exactly how he increased his own vertical leap by 20 inches and how you can increase yours too. Over 20 scientifically ground and battle tested programs for athletes of all ages and levels of advancement. Whether you're male or female, 12 yrs. old or 50, you will learn how to get the most out of your training and how you too can gain consistent vertical jump improvements of up to 20 inches or more.

How to Watch Basketball Like a Genius

Author : Nick Greene
Publisher : Abrams
ISBN 13 : 1683359208
Total Pages : 218 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis How to Watch Basketball Like a Genius by : Nick Greene

Download or read book How to Watch Basketball Like a Genius written by Nick Greene and published by Abrams. This book was released on 2021-03-02 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant, entertaining deconstruction of basketball, drawing on the expertise of board-game creators, magicians, therapists, and more Basketball is the second-most popular sport in the world—an insanely complicated game built on a combination of athleticism, craftiness, rules, intangibles, and superstardom. However, while it’s enjoyable to watch, the real reason it works is because it’s a game of culture, art, and all the things that make us human. How to Watch Basketball Like a Genius deconstructs the sport from top to bottom and then puts it back together again, detailing its intricacies through reporting and dozens of interviews with experts. These experts, however, are a diverse group: wine critics weighing in on LeBron’s ability to delegate on the fly, magicians analyzing Chris Paul’s mystifying dribbling techniques, cartographers breaking down Steph Curry’s deadeye three-point shooting. Every chapter treats basketball to a multi-disciplined study that adventures far beyond the lines of the court, examining key elements of the sport from some surprising and revealing angles. There’s a reason it has conquered the world, and every game is a chance to learn about pop culture, fashion, history, science, art, and anything else that bounces our way.

Flipped

Author : Wendelin Van Draanen
Publisher : Ember
ISBN 13 : 0375825444
Total Pages : 259 pages
Book Rating : 4.3/5 (758 download)

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Book Synopsis Flipped by : Wendelin Van Draanen

Download or read book Flipped written by Wendelin Van Draanen and published by Ember. This book was released on 2003-05-13 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic he-said-she-said romantic comedy! This updated anniversary edition offers story-behind-the-story revelations from author Wendelin Van Draanen. The first time she saw him, she flipped. The first time he saw her, he ran. That was the second grade, but not much has changed by the seventh. Juli says: “My Bryce. Still walking around with my first kiss.” He says: “It’s been six years of strategic avoidance and social discomfort.” But in the eighth grade everything gets turned upside down: just as Bryce is thinking that there’s maybe more to Juli than meets the eye, she’s thinking that he’s not quite all he seemed. This is a classic romantic comedy of errors told in alternating chapters by two fresh, funny voices. The updated anniversary edition contains 32 pages of extra backmatter: essays from Wendelin Van Draanen on her sources of inspiration, on the making of the movie of Flipped, on why she’ll never write a sequel, and a selection of the amazing fan mail she’s received. Awards and accolades for Flipped: SLJ Top 100 Children’s Novels of all time IRA-CBC Children’s Choice IRA Teacher’s Choice Honor winner, Judy Lopez Memorial Award/WNBA Winner of the California Young Reader Medal “We flipped over this fantastic book, its gutsy girl Juli and its wise, wonderful ending.” — The Chicago Tribune “Van Draanen has another winner in this eighth-grade ‘he-said, she-said’ romance. A fast, funny, egg-cellent winner.” — SLJ, Starred review “With a charismatic leading lady kids will flip over, a compelling dynamic between the two narrators and a resonant ending, this novel is a great deal larger than the sum of its parts.” —Publishers Weekly, Starred review

Heaven is a Playground

Author : Rick Telander
Publisher : U of Nebraska Press
ISBN 13 : 9780803294271
Total Pages : 246 pages
Book Rating : 4.2/5 (942 download)

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Book Synopsis Heaven is a Playground by : Rick Telander

Download or read book Heaven is a Playground written by Rick Telander and published by U of Nebraska Press. This book was released on 1995-01-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1974, Rick Telander intended to spend a few days doing a magazine piece on the court wizards of Brooklyn's Bedford-Stuyvesant. He ended up staying the entire summer, becoming part of the players' lives and eventually the coach of a loose aggregation known as the Subway Stars. Telander tells of everything he saw: the on-court flash, the off-court jargon, the late-night graffiti raids, the tireless efforts of one promoter-hustler-benefactor to get these kids a chance at a college education. He lets the kids speak for themselves, revealing their grand dreams and ambitions. But he never flinches from showing us how far their dreams are from reality. The roots of today's inner-city basketball can be traced to the world Telander presents in "Heaven is a Playground," the first book of its kind. Rick Telander is a senior writer for "Sports Illustrated" and the winner of the 1987 Notre Dame Club Award for Excellence in Sports Journalism.

Lessons of Desire

Author : Madeline Hunter
Publisher : Bantam
ISBN 13 : 0440243947
Total Pages : 418 pages
Book Rating : 4.4/5 (42 download)

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Book Synopsis Lessons of Desire by : Madeline Hunter

Download or read book Lessons of Desire written by Madeline Hunter and published by Bantam. This book was released on 2007-09-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handsome, suave, and carnal as the devil, Lord Elliot Rothwell awaits readers in Lessons of Desire, bestselling author Madeline Hunter’s latest book in the Rothwell series and her most provocative novel to date. A man used to getting what he wants, Elliot is every woman’s most secret fantasy in the living flesh. He first appears beneath her prison window as her savior—a sinfully attractive man whose charm and connections have ensured her release from an unjust arrest. But author and publisher Phaedra Blair quickly learns that the price of her “freedom” is to be virtually bound to her irresistible rescuer. For Elliot Rothman didn’t come solely on a mission of goodwill. He came to extract a promise that Phaedra won’t publish a slanderous manuscript that could destroy his family’s name, and he’s not above bribery, threats, or bedding her to get his way. And with each erotic encounter raising the stakes between them, Elliot discovers he’s ever more reluctant to lose this sensual game…or the one woman who’s every bit his match.

Heart Over Height

Author : Nate Robinson with Jon Finkel
Publisher : LULU
ISBN 13 : 1483413039
Total Pages : 143 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis Heart Over Height by : Nate Robinson with Jon Finkel

Download or read book Heart Over Height written by Nate Robinson with Jon Finkel and published by LULU. This book was released on 2014-05-30 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Over Height tells the motivational story of how three-time NBA Slam Dunk Champion Nate Robinson combined an unstoppable will with dogged determination to achieve his goals, and how those traits can apply to anyone facing their own seemingly insurmountable obstacles.

The Basketball Chronicles of Mister Jennings

Author : Keith Jennings
Publisher :
ISBN 13 : 9780692659199
Total Pages : 124 pages
Book Rating : 4.6/5 (591 download)

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Book Synopsis The Basketball Chronicles of Mister Jennings by : Keith Jennings

Download or read book The Basketball Chronicles of Mister Jennings written by Keith Jennings and published by . This book was released on 2016-03-16 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: My story is different, but I'm sure every small player that wanted to become a professional basketball player can relate to what I had to go through. I'm 5'7" and there are so many small basketball players that get overlooked because of their size. I want to be the voice for those players. I was blessed by God with the talent and love to be a basketball player. Through God's grace and timing, basketball has shown me parts of the world that I would've never visited and the great support that I received from my family and friends will never be forgotten or taken for granted...dream big, work for it and see what happens! Growing up in the Jennings' household during basketball season was something I loved and respected. Basketball in the morning, basketball in the evening, basketball at night, basketball in the house, basketball in the gyms, basketball at the dunk courts, basketball on television, basketball movies, basketball without a basketball, I just couldn't get enough and then it turned into a memory bank. Memories of family basketball, memories of high school basketball, memories of college basketball, memories of the NBA, memories of European basketball, memories of good games, bad games, great games, and injuries. If the good outweighs the bad you'll be happy to share your story with anyone that asks. You have to understand that a lot of people never gave me a chance. My family believed in me and I believed in myself, and I worked so hard I get chills just thinking about it. The memories don't stop until you stop. I found out very quickly that short basketball players need to be special. Looking back on it, I realized that the short players that I liked were special. Mugsy Boges was 5'3," Spud Webb was 5'7" and could dunk (he won the NBA dunk contest back in the day), Calvin Murphy was a flat out scorer, and the list goes on and on. At this present time there are only 10 basketball players under 6' that have played 3 years or more in the NBA. I felt like I was special because I played basketball on all major levels: high school, college, NBA and European professional basketball. I'm going to take you through a series of events that I believe gave me the opportunity to not only have my basketball dreams come true, but to also be able to make money doing something I love. Have you ever been to a place where you feel at peace with yourself? If you haven't, I hope you find it before your time on this earth is done. My peace is basketball. It doesn't matter what is going on in my life, I can grab a basketball, find a rim and the rim doesn't even have to have nets. I'll forget everything and just play. It's a great feeling. I believe dreams come true. Mine did and yours can too. You just need to be patient, work hard, don't listen to the negative people (haters), and believe in your own abilities. I did. I had to deal with all of those things and it shaped me to be the man that I am today.

How to Be Better at Basketball in 21 Days

Author : James Wilson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545291573
Total Pages : 90 pages
Book Rating : 4.2/5 (915 download)

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Book Synopsis How to Be Better at Basketball in 21 Days by : James Wilson

Download or read book How to Be Better at Basketball in 21 Days written by James Wilson and published by Createspace Independent Publishing Platform. This book was released on 2017-04-11 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basketball drills coupled with strong fundamentals are the key for any top basketball player. "You can practice basketball shooting eight hours a day, but if your technique is wrong, then all you become is very good at shooting the wrong way. Get the fundamentals down and the level of everything you do will rise."- Michael Jordan. People believe that in order to excel at anything in life practice is absolutely essential. What most people will not tell you is that without technique, discipline and character no amount of practice will help you achieve your goal, especially when it comes to basketball. James Wilson has been coaching basketball in 20 countries over the past 30 years and can he has got considerable experience in teaching the game. Perhaps he knows more about it than an average coach. Throughout this time James Wilson has developed a core philosophy regarding the game, which works on several important skills for effective basketball conditioning. Today he wants to share this unique knowledge with you. This book, "How to Be Better At Basketball in 21 days" is a rigorous program designed for amateurs and professionals alike. It is guaranteed to improve your form, develop new basketball skills and get you in perfect conditioning before the start of a new season. You will also discover: * Basketball drills that can help you develop basic skills and challenge more advanced players. * Tips on how to increase your basketball shooting accuracy. * Most effective ways for better ball handling and better crossovers. * Why you have been failing to improve your basketball skills! * Ways to get stronger at basketball and improve your athleticism. * How to toughen your mental state so that you play with confidence, courage, and control. * How to be a key player in helping your team win basketball games! Grab your copy now and follow our unique 21-Day Program that will take your basketball skills to the next level. Check Out What Others Are Saying... "Everything any basketball player that wants to improve needs to read. This will help any player at any level of play." "This book is the best. If you want to get better at basketball get this book. I highly recommend it." - Rocko (USA)

Ask a Manager

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

The Sports Gene

Author : David Epstein
Publisher : Penguin
ISBN 13 : 161723012X
Total Pages : 370 pages
Book Rating : 4.6/5 (172 download)

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Book Synopsis The Sports Gene by : David Epstein

Download or read book The Sports Gene written by David Epstein and published by Penguin. This book was released on 2014-04-29 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving it. Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.

Food in Jars

Author : Marisa McClellan
Publisher : Running PressBook Pub
ISBN 13 : 0762441437
Total Pages : 242 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Food in Jars by : Marisa McClellan

Download or read book Food in Jars written by Marisa McClellan and published by Running PressBook Pub. This book was released on 2012-05-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to home preserving and canning in small batches provides seasonally arranged recipes for 100 jellies, spreads, salsas and more while explaining the benefits of minimizing dependence on processed, store-bought preserves.