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How To Do Low Carb Uk Style
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Book Synopsis How to do Low Carb, UK Style! by : Nikola Howard
Download or read book How to do Low Carb, UK Style! written by Nikola Howard and published by Silk Orchid Press. This book was released on 2018-08-17 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A low carb lifestyle continues to be a popular choice among those trying to gain an optimal lean body as well as those wanting to combat high blood pressure, improve gut health, resolve insulin resistance, and combat pre-diabetes and diabetes. This book answers the central questions around why a low carb lifestyle is the best and easiest way to effortlessly shift the fat from your body and rebuild metabolic health. Written by a UK author with UK derived data, this is the book that we have all been waiting for - A totally UK centric roadmap to eating yourself into your optimal body. It gives a unique 9 shift process to painlessly swap to a low carb way of living without having to suffer "keto-flu". It also provides the 10 keys and 3 secrets to vital mindset shifts required to maintain a low carb lifestyle so that you keep your optimal body for life. There is also a good summation of the science of low carbohydrate eating and the book is designed to remove the confusion caused by all the US literature on how to do Low Carb, UK Style!
Book Synopsis The Low Carb Weight-Loss Cookbook by : Katie Caldesi & Giancarlo Caldesi
Download or read book The Low Carb Weight-Loss Cookbook written by Katie Caldesi & Giancarlo Caldesi and published by Kyle Books. This book was released on 2022-03-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The perfect cookbook for achieving and maintaining a healthy weight' - Gary Taubes 'The cookbook every diabetic needs.' - Dr Aseem Malhotra on The 30 Minute Diabetes Cookbook 'An inspiring recipe book' - Daily Mail on The Diabetes Weight-Loss Cookbook Let bestselling authors Katie and Giancarlo Caldesi show you how to prepare delicious low-carb meals that change the habits of a lifetime. Their CarbScale spans everything from strict keto for anyone needing to lose a lot of weight fast, to a moderate low-carb guide for those who want to eat well and keep their metabolic health in check, so there's an option for you, whatever your health goals. Unveil a healthier new you and discover how to live well for life.
Book Synopsis The UK Low Carb Recipe Book for Beginners and Pros by : Sarah Amber Williams
Download or read book The UK Low Carb Recipe Book for Beginners and Pros written by Sarah Amber Williams and published by . This book was released on 2021-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The UK Low Carb Recipe Book For Beginners and Pros Easy and Delicious Recipes For Sustainable Weight Loss ♦ incl. Side Dishes, Desserts and Cheat-Meals ♦ Lose weight and feel great with these delectable and easy recipes. A complete and comprehensive insight into the world of low carb dining, this book will intrigue, inform and invigorate you to test out the delicious and healthy treats. Including a range of meal options from healthy main courses to delightful desserts, you can also learn about how to initiate sustainable weight loss. If you have ever been curious about the myriad of health advantages offered by a low carb diet, this is the ideal book for you. Featuring an inspirational array of recipes to tantalise your tastebuds, it also includes a comprehensive section on cheat meals, so you can rest easy that a low carb lifestyle does not mean sacrificing your favourite treats. With more than 50 crowd-pleasing recipes in a variety of genres, you can enjoy these healthy meals yourself or impress your friends and family. They are designed to make low carb living an easy choice. From this book you will learn: * What it means to eat on a low carb diet. * How to sustain an enjoyable low carb lifestyle. * The benefits of choosing to start cutting down your carbs and eating healthier. * Positive impacts of low carb living on your wellbeing. * How to lose weight without denying yourself delicious foods. Written with your individual needs in mind, the clear step-by-step format of each recipe makes it ideally suited to both beginners and more experienced cooks. Each recipe comes complete with nutritional information to give you peace of mind when you are on your weight loss journey or if you are committed to attaining better health through an improved diet. Picking up this book may just change your life for the better so don't wait. Buy this book and start your low carb journey today!
Book Synopsis The XXL Low Carb Cookbook for UK by : Food Club UK
Download or read book The XXL Low Carb Cookbook for UK written by Food Club UK and published by . This book was released on 2021-03-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The XXL Low Carb Cookbook for UK Quick and Delicious Recipes for Every Day ♦ incl. 14 Days LC Challenge for Sustainable Weight Loss ♦ We all know how difficult it is to lose weight. It seems extremely easy to put weight on but to lose it? Harder than ever. Fad diets are going to lead you down an unhealthy and unsustainable route, but cutting your carb intake could give you the perfect route towards weight loss that is sustainable over the long-term. The XXL Low Carb Cookbook For UK is your go-to for everything low-carb. Packed with information, guidance, and delicious recipes to try, this is a book that will show you without doubt that cutting your carbs doesn't mean denying yourself or feeling hungry. If anything, going down the low carb route will make you feel fuller than ever before, and you'll soon see that there are countless delicious and easy recipes you can make without a huge amount of guidance. This book will show you: * How to follow a low carb diet * How to remain fit and healthy whilst in ketosis * How to create delicious meals, including breakfasts, lunches, dinners, and desserts * How to follow a 14 day meal plan, designed with sustainable weight loss in mind * How delicious and easy following the low carb lifestyle can be! As a useful bonus, at the end of the book you'll find 14 days of meal plans, challenging you to follow a low carb route for the first two weeks of your journey. By then, you'll quickly see that low carb doesn't mean low quality, and you'll also notice the scales starting to decrease. No more fad diets, no more hunger, no more cravings! Go down the low carb route and find out how much fun losing weight can actually be.
Book Synopsis Keto Kitchen by : Monya Kilian Palmer
Download or read book Keto Kitchen written by Monya Kilian Palmer and published by Hachette UK. This book was released on 2020-06-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle. This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty. This is not diet food as you know it. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018.
Book Synopsis The Effortless Low Carb Cookbook UK by : Linda K. Heard
Download or read book The Effortless Low Carb Cookbook UK written by Linda K. Heard and published by . This book was released on 2023-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suit Your Carb-Conscious Journey with 1000 Days of Nourishing and Fulfilling Low Carb Recipes The low-carb diet is a dietary approach that focuses on reducing the intake of carbohydrates, primarily found in foods like bread, pasta, rice, and sugary treats. By limiting carb consumption, the body is encouraged to burn stored fat for energy instead. This approach has gained popularity for its potential benefits, including weight loss, improved blood sugar control, and increased energy levels. Common low-carb options include lean proteins, non-starchy vegetables, and healthy fats. Packed with flavorful recipes and practical tips, this cookbook is your ultimate guide to embracing a healthy, low-carb lifestyle. Explore a wide range of satisfying meals, snacks, and desserts that are both nourishing and low in carbohydrates. From hearty breakfasts to savory dinners and delightful treats, our collection of easy-to-follow recipes will keep you inspired on your low-carb journey. Whether you're looking to lose weight, manage blood sugar levels, or simply adopt a healthier eating pattern, this cookbook is a must-have resource for anyone seeking tasty, low-carb options. What makes this book different from other books: 1000 Days of Amazing Recipes---- Explore a treasure trove of diverse and delicious low-carb recipes. From breakfast to dinner, snacks to desserts, find a wide variety of satisfying options that will keep your taste buds happy. Stunning Images---Immerse yourself in a visual feast with beautiful, full-color images accompanying recipes. Visualize your culinary creations and get inspired to whip up mouthwatering low-carb meals. Beginner-Friendly---Designed with beginners in mind, this cookbook provides step-by-step instructions and helpful tips to ensure success on your low-carb journey. Build confidence in the kitchen and embrace a healthier lifestyle. 28-Day Meal Plan---Take the guesswork out of meal planning with our thoughtfully curated 28-day meal plan. Enjoy a well-balanced, low-carb diet without the hassle of planning every meal. Start your culinary adventure today and enjoy the benefits of a balanced, low-carb diet!
Book Synopsis The Ultimate Low Carb Cookbook UK by : Georgina Savage
Download or read book The Ultimate Low Carb Cookbook UK written by Georgina Savage and published by . This book was released on 2023-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start your low carb culinary adventure today and experience the joy of cooking with 1500 Days of Irresistible No-Sugar Added Dishes Explore the tantalizing world of low carb cuisine with this handpicked guide, meticulously curated to satisfy your taste buds while keeping your carbohydrate intake in check. From ketogenic feasts to paleo delights, this cookbook offer a treasure trove of flavorful recipes that cater to various dietary preferences. Each dish is thoughtfully crafted to strike the perfect balance between health and indulgence, ensuring you never have to compromise on taste or your low carb lifestyle. Step into the kitchen with confidence as you follow easy-to-understand instructions and discover expert tips and tricks to elevate your cooking game. Whether you're seeking hearty main courses, delectable side dishes, or decadent desserts, these cookbooks have you covered. Unlock a world of innovative low carb creations that will delight your senses and leave you feeling satisfied and nourished. Embrace the freedom of low carb cooking and embark on a journey of culinary exploration. These cookbooks are your trusted companions, guiding you towards a healthier, low carb lifestyle without compromising on flavor or variety. With their mouthwatering recipes and practical guidance, you'll be well-equipped to create wholesome and delicious meals that will impress even the most discerning palates. What makes this book unique: Extensive recipe collection---These cookbooks offer a wide variety of delicious low carb recipes, from breakfast options to main dishes, snacks, and even desserts. With plenty of recipe choices, you'll never run out of ideas to keep your meals interesting and flavorful. Comprehensive low carb basics---If you're new to the low carb lifestyle, this cookbook provide a solid foundation by explaining the principles of a low carb diet. You'll learn about essential ingredients, macronutrient ratios, and how to make smart food choices to support your health goals. Structured meal plans--- Say goodbye to the guesswork! This meal guide provides you with 28 days of carefully planned breakfasts, lunches, dinners, and snacks. Each day is perfectly balanced to meet your low carb goals while ensuring a satisfying and flavorful eating experience. Nutritional information---Each recipe is accompanied by detailed nutritional information, including macronutrient breakdowns and calorie counts. This allows you to track your daily intake and make informed choices that align with your dietary needs. Discover a world of culinary possibilities and embrace a healthier way of eating, one delectable recipe at a time.
Author :J. S. West Publisher :Createspace Independent Publishing Platform ISBN 13 :9781534923997 Total Pages :58 pages Book Rating :4.9/5 (239 download)
Download or read book Low Carb written by J. S. West and published by Createspace Independent Publishing Platform. This book was released on 2016-07-10 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: After reading this book you will learn all about the low-carb diet and the mediterranean diet, and how the two can fit together perfectly to provide you with the best possible weight loss outcome! The Health and Wellness Benefits Will Be Incredible! 25 of The BEST Low Carb Mediterranean recipes included! In this book, you will learn all about the low-carb diet and the Mediterranean diet, and how the two can fit together perfectly to provide you with the best possible weight loss outcome. The first chapter of the book will provide you with plenty of information regarding the two types of diets. It will explain the ground rules for following a low-carb Mediterranean style diet, and why it is so important to stick to these "rules" when you are trying to lose weight.The second chapter will be a brief run-down of the foods you should avoid, and the foods you are welcome to eat. These lists are not exhaustive, but do provide a great springboard from which to launch into your low-carb dieting.The following three chapters will offer you a series of 25 recipes. These will include side dish and dressing recipes, salad and lighter dish recipes, and hearty dish recipes. You will have plenty of options to choose from in order to formulate your weekly meal plans for months to come. These recipes are all simple and do not take a long amount of time to prepare and cook. They are great for beginners to cooking and for newcomers to the low-carb Mediterranean diet.The last chapter will provide you a week-long meal plan that should help you with your first step toward a healthier, skinnier lifestyle. This meal plan is very low in carbohydrates and high in proteins and vitamins. It is formulated specially to ensure that you have plenty of nutrients on a daily basis, and extra protein around lunchtime to help you power through your days. The included daily shopping lists and list of items to keep in stock in your pantry and refrigerator at all times should help make shopping for your new diet as easy as possible.All in all, this book ensures that you have all the information necessary to firmly grasp and thoroughly understand the low-carb lifestyle and how it can help you burn away fat quickly while still staying healthy and eating plenty of delicious foods. This is A Preview Of What You'll Learn... why the low carb diet works what foods to eat and what foods to avoid how to prepare 25 tasty low-carb Mediterranean style recipes how to transition into the diet with a weekly meal plan and shopping list and much, much more! Would You Like To Know More?Download your copy today!Take action NOW and download "Low Carb Mediterranean Recipes for Beginners : 25 Beginners' Low Carb Recipes for Extreme Weight Loss and Mediterranean Style" for a limited time discount of only $2.99! LIVE the life you want and start seeing results the moment you read this book! Available on PC, Mac, smart phone, tablet or Kindle device. (c) 2014 All Rights Reserved Tags: paleo kitchen, paleo girl, weight loss, lose weight, how to lose weight, extreme weight loss, what is ketogenic diet, ketogenic diet foods, lose weight optimally, best diet, ketogenic diet menu, ketogenic diet recipes, ketogenic diet plan, ketogenic diet weight loss, ketogenic food list, ketogenic recipes, ketogenic meal plan, ketogenic diet kindle, ketogenic diet books, ketogenic diet cookbook, bodybuilding, bodybuilding diets, ketogenic diet, ketogenic,optimal weight loss, paleo diet, low carb, low carb diet, paleo cookbook, paleo recipe book, paleo slow cooker, paleo diet cookbook, ketogenic diets, low carb, mediterranean recipes, mediterranean cookbook, mediterranean style paleo, mediterranean diet
Book Synopsis Easy and Cheap Low Carb Diet Book by : Nigel Methews
Download or read book Easy and Cheap Low Carb Diet Book written by Nigel Methews and published by Createspace Independent Publishing Platform. This book was released on 2018-07-19 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a Low Carb Cookbook guide with Recipes for Healthy Living!! 30 Day Fat Loss Diet Plan in Easy & Cheap Low Carb Diet Book will change your life and more! The Low Carb Diet Book and Fat Loss Diet Plan is the only low carb cookbook on the market that combines delicious recipes with a detailed meal plan specially designed to help you lose weight. Using the scientifically proven principles of the low carb, high fat ketogenic diet, this low carb cookbook gives you the tools, structure, and confidence to start the ketogenic diet-and stick to it. If you've been cutting back on carbs, there's something you should know. Losing weight isn't as simple as eating less bread and pasta or foregoing dessert. To achieve real, lasting weight loss you need to choose your meals carefully and start burning fat for fuel-and Low Carb Diet Book and Fat Loss Diet Plan will show you how to do it. Low Carb Made Easy Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month. Living a low carb lifestyle has never been more enjoyable and sustainable! Low-carb diets are more popular than ever. Limiting refined carbohydrates and increasing healthy fats and proteins can help you lose weight and improve cardiovascular health. Cooking your own meals is essential when trying to eat a low-carb diet, as dining out or buying prepared foods can make it difficult to adhere to a low-carb lifestyle. Detailed nutritional information for each recipe, including macronutrient percentages for carbs, fat, and protein Enjoy low carb cooking recipes such as: Stuffed Squid with Eggs and Mushrooms Juicy Chicken in Lemon Sauce Tuna Cutlets Turkey Cutlets Chicken Rolls with Spinach and Cheese and more! Just Click on "Buy now with 1-Click (r)" And Start Your Journey Towards the Healthy World Today I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it! Today for Only $7.99 $2.99. Scroll Up and Start Enjoying This Amazing Deal Instantly
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Book Synopsis Easy Low Carb Cookbook by : Booksumo Press
Download or read book Easy Low Carb Cookbook written by Booksumo Press and published by . This book was released on 2019-12-03 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Carb Cooking 101Get your copy of the best and most unique Low Carb recipes from BookSumo Press!Never give up on a low carb diet again with these delicious recipes for breakfasts, lunches, dinners, and desserts!You will never be bored again! These recipes are so tasty and diverse you will actually enjoy dieting!So will you join us in an adventure of simple cooking?Here is a Preview of the Low Carb Recipes You Will Learn: Warming Winter Chili Fiesta Pizza European Style Coleslaw 4 Ingredient Copycat Cinnabon Low Carb Potatoes German Style Mushroom and Onion Soup Maria's Chicken Parmigiana 5-Star Buttered Basil Tilapia Italian Garden Lasagna October's Low Carb Pie Tofu Casserole Backroad Spaghetti Squash with Sage Parisian Broccoli and Cheddar Quiche Cream Cheese Lemon Snack Much, much more! Pick up this cookbook today and get ready to make some interesting and great tasting Low Carb recipes!Related Searches: Low Carb cookbook, Low Carb recipes, Low Carb, Low Carb cooking, Low Carb Diet, low carb desserts, low carb dinners
Download or read book The Fast 800 written by Dr Michael Mosley and published by Simon and Schuster. This book was released on 2019-01-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. ‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51
Author :James Richard Publisher :Createspace Independent Publishing Platform ISBN 13 :9781517444365 Total Pages :108 pages Book Rating :4.4/5 (443 download)
Download or read book Low Carb written by James Richard and published by Createspace Independent Publishing Platform. This book was released on 2015-09-21 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Best Way To A Healthier + Sexier Body!★ ★ ★ Order This Book NOW - Read It Tomorrow! ★ ★ ★ Become the best version of YOU! Do you want to lose weight? I bet you do! Do you want to be fit and healthy at the same time? I bet you do too! This book will show you how you can achieve a healthy and slimmer body by lowering your carb intake. You will also get a more rounded view about low carb diets that will help you understand how it can be both a good and bad thing for our body. If you think that weight loss is the only thing you will ever achieve from a low-carb diet, think again! You'll Be Surprised To Know That: It can reduce the risk of diabetes It can help you avoid metabolic syndromes It increases levels of HDL (good cholesterol) It helps to decline high blood pressure It can be therapeutic for specific brain disorders When you order this book, you will be introduced to delicious low-carb recipes that will help you achieve your desired weight. It's will be a healthier path to weight loss, and unlike others, you won't have to starve yourself just to reach your goals. If you aren't with this kind of diet, the more reason that you should get a copy of this book! In here are valuable information that will tell you why you should of for low-carb diet and you will be introduced to a low-carb diet plan to help you get started! So scroll up NOW and hit the "Buy" Button. You know you want it!
Book Synopsis The 8-Week Blood Sugar Diet by : Dr Michael Mosley
Download or read book The 8-Week Blood Sugar Diet written by Dr Michael Mosley and published by Hachette UK. This book was released on 2015-12-17 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-baked advice for lasting change. The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
Book Synopsis Low Carb Dinners by : Australian Women's Weekly Weekly
Download or read book Low Carb Dinners written by Australian Women's Weekly Weekly and published by Australian Women's Weekly. This book was released on 2017-08-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Marketing Blurb
Book Synopsis Low Carb On The Go by : Sandra Stupning
Download or read book Low Carb On The Go written by Sandra Stupning and published by Penguin. This book was released on 2018-08-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the afternoon carb coma. Low Carb on the Go makes fitting a low-carb diet into your busy day as easy as possible with more than 80 modern, vegetable, and protein-packed recipes such as chia seed and turmeric pudding, coconut and vanilla energy balls, and chicken teriyaki with cauliflower rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to the prep time and equipment you'll need. With Low Carb on the Go you can plan your low-carb diet and stick to it with delicious, healthy meals and snacks for anytime, anywhere.
Book Synopsis The Low Carb High Fat Cookbook by : Sten Sture Skaldeman
Download or read book The Low Carb High Fat Cookbook written by Sten Sture Skaldeman and published by Simon and Schuster. This book was released on 2013-06-04 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are so many ways to lose weight: strict diets, exercise regimens, “miracle” pills, and weight loss programs. Faced with the healthy and unhealthy avenues on the road to becoming slim and trim, many feel like they have to sacrifice something (good food, energy, or time) to shed off pounds—but the LCHF diet proves that you won’t need to! The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals like: - Shrimp, egg, and mayonnaise salads - Healthy sauces like hollandaise, béarnaise, and vinaigrettes - Cognac-marinated salmon - Baked chicken with salsa - Roasted pork with coleslaw - Lamb chops with bacon - Roasted Brazil nuts with strawberries marinated in lime juice - Fried apple slices with cinnamon and whipped cream Sten Sture Skaldeman, one of the first to follow this diet, also cites scientific studies and lists various online resources, which makes Low Carb High Fat Cookbook a great resource for anyone curious about this effective diet.
