How To Deal With Panic Attacks Foolproof Strategies For Staying Calm In Chaotic Situations

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How to Deal with Panic Attacks: Foolproof Strategies for Staying Calm in Chaotic Situations

Author : Erika Robinson
Publisher : HealthAmen
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Deal with Panic Attacks: Foolproof Strategies for Staying Calm in Chaotic Situations by : Erika Robinson

Download or read book How to Deal with Panic Attacks: Foolproof Strategies for Staying Calm in Chaotic Situations written by Erika Robinson and published by HealthAmen. This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety disorders, depression, and other psychiatric problems become the order of the day when the panic disorder is left untreated. These can make you dependent on drugs for the rest of your life. Due to the awkwardness of this condition, a lot of people tend to withdraw from friends, loved ones, and activities they once cherished. You start having social withdrawal or avoiding social situations because you are always afraid of having a panic attack. Some people even quit their jobs because of this. An untreated panic attack can progress and form complicated health problems. This would lead to frequent visits to the hospital—this happens because other health complications have developed from this untreated condition. This book is a comprehensive guide on ways to overcome panic attacks without the use of drugs. You will discover natural and healthy ways to get rid of all symptoms of panic attacks and panic disorder. It will help you develop stamina against, social stress, phobias, and anxieties. Tags: symptoms of panic attack, panic disorder, panic attacks and anxiety relief, panic attack relief, panic and anxiety, panic workbook for teens, ways to overcome stage fright, anxiety for kids and teens, anxiety and phobia workbook, anxiety in marriage, medication for anxiety, generalized anxiety disorder, social anxiety, symptoms of anxiety attack, social anxiety disorder, phobia and anxiety workbook, agoraphobia

How to Deal with Panic Attacks

Author : Erika Robinson
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.6/5 (187 download)

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Book Synopsis How to Deal with Panic Attacks by : Erika Robinson

Download or read book How to Deal with Panic Attacks written by Erika Robinson and published by . This book was released on 2020-02-27 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety disorders, depression, and other psychiatric problems become the order of the day when panic disorder is left untreated. These can make you dependent on drugs for the rest of your life. Due to the awkwardness of this condition, a lot of people tend to withdraw from friends, loved ones, and activities they once cherished. You start having social withdrawal or avoiding social situations because you are always afraid of having a panic attack. Some people even quit their jobs because of this. Untreated panic attack can progress and form complicated health problems. This would lead to frequent visits to the hospital-this happens because other health complications have developed from this untreated condition. This book is a comprehensive guide on ways to overcome panic attacks without the use of drugs. You will discover natural and healthy ways to get rid of all symptoms of panic attacks and panic disorder. It will help you develop a stamina against, social stress, phobias and anxieties.

Never Get Angry Again

Author : Dr. David J. Lieberman, Ph.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1250308356
Total Pages : 236 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Never Get Angry Again by : Dr. David J. Lieberman, Ph.D.

Download or read book Never Get Angry Again written by Dr. David J. Lieberman, Ph.D. and published by St. Martin's Griffin. This book was released on 2019-03-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never Get Angry Again is New York Times bestselling author David J. Lieberman’s comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective, allowing them to never get angry again. "An essential instruction manual for anger management, but also a detailed work on how to get along with other people." —Library Journal (starred review) Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature. Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.

Why Does He Do That?

Author : Lundy Bancroft
Publisher : Penguin
ISBN 13 : 9780425191651
Total Pages : 436 pages
Book Rating : 4.1/5 (916 download)

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Book Synopsis Why Does He Do That? by : Lundy Bancroft

Download or read book Why Does He Do That? written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

It's Hard to Make a Difference When You Can't Find Your Keys

Author : Marilyn Byfield Paul
Publisher : Penguin
ISBN 13 : 9780142196175
Total Pages : 324 pages
Book Rating : 4.1/5 (961 download)

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Book Synopsis It's Hard to Make a Difference When You Can't Find Your Keys by : Marilyn Byfield Paul

Download or read book It's Hard to Make a Difference When You Can't Find Your Keys written by Marilyn Byfield Paul and published by Penguin. This book was released on 2003-12-30 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overbooking? Running late? Feeling overwhelmed by clutter and to-dos? Management consultant Dr. Marilyn Paul guides you on a path to personal change that will bring true relief from the pain and stress of disorganization. Unlike other books on getting organized, It’s Hard to Make a Difference When You Can’t Find Your Keys offers a clear seven-step path to personal development that is comprehensive in nature. Drawing on her own experience as a chronically disorganized person, Paul adds warmth, insight, humor, and hope to this manual for change and self-discovery. She introduces the notion of becoming “organized enough” to live a far more rewarding life and make the difference that is most important to you.

Teaching at Its Best

Author : Linda B. Nilson
Publisher : John Wiley & Sons
ISBN 13 : 0470612363
Total Pages : 401 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Teaching at Its Best by : Linda B. Nilson

Download or read book Teaching at Its Best written by Linda B. Nilson and published by John Wiley & Sons. This book was released on 2010-04-20 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching at Its Best This third edition of the best-selling handbook offers faculty at all levels an essential toolbox of hundreds of practical teaching techniques, formats, classroom activities, and exercises, all of which can be implemented immediately. This thoroughly revised edition includes the newest portrait of the Millennial student; current research from cognitive psychology; a focus on outcomes maps; the latest legal options on copyright issues; and how to best use new technology including wikis, blogs, podcasts, vodcasts, and clickers. Entirely new chapters include subjects such as matching teaching methods with learning outcomes, inquiry-guided learning, and using visuals to teach, and new sections address Felder and Silverman's Index of Learning Styles, SCALE-UP classrooms, multiple true-false test items, and much more. Praise for the Third Edition of Teaching at Its BestEveryone veterans as well as novices will profit from reading Teaching at Its Best, for it provides both theory and practical suggestions for handling all of the problems one encounters in teaching classes varying in size, ability, and motivation." Wilbert McKeachie, Department of Psychology, University of Michigan, and coauthor, McKeachie's Teaching TipsThis new edition of Dr. Nilson's book, with its completely updated material and several new topics, is an even more powerful collection of ideas and tools than the last. What a great resource, especially for beginning teachers but also for us veterans!" L. Dee Fink, author, Creating Significant Learning ExperiencesThis third edition of Teaching at Its Best is successful at weaving the latest research on teaching and learning into what was already a thorough exploration of each topic. New information on how we learn, how students develop, and innovations in instructional strategies complement the solid foundation established in the first two editions." Marilla D. Svinicki, Department of Psychology, The University of Texas, Austin, and coauthor, McKeachie's Teaching Tips

Staying Alive

Author : David Lloyd Roberts
Publisher :
ISBN 13 : 9782881450990
Total Pages : 125 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis Staying Alive by : David Lloyd Roberts

Download or read book Staying Alive written by David Lloyd Roberts and published by . This book was released on 1999 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers expert advice on security to humanitarian volunteers operating in conflict zones. The knowledge provided by this book puts you in a better position to draw that critical line between the calculated and the unacceptable risk, a line that you, and those in your charge, must never cross.

Emotional Intelligence 2.0

Author : Travis Bradberry
Publisher : TalentSmart
ISBN 13 : 0974320625
Total Pages : 282 pages
Book Rating : 4.9/5 (743 download)

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Book Synopsis Emotional Intelligence 2.0 by : Travis Bradberry

Download or read book Emotional Intelligence 2.0 written by Travis Bradberry and published by TalentSmart. This book was released on 2009 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes a new & enhanced online edition of the world's most popular emotional intelligence test."

Parenting with Love and Logic

Author : Foster Cline
Publisher : NavPress
ISBN 13 : 163146907X
Total Pages : 273 pages
Book Rating : 4.6/5 (314 download)

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Book Synopsis Parenting with Love and Logic by : Foster Cline

Download or read book Parenting with Love and Logic written by Foster Cline and published by NavPress. This book was released on 2020-09-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A time-tested parenting book with over 900,000 copies sold! Now updated to address technology use, screen time, and social media. Designed for preschool and beyond, this helpful and practical psychology-based parenting method is an invaluable guide for all parents! Teach your children healthy responsibility and encourage their character growth from a young age. Learn to establish healthy boundaries with your children through easy-to-implement steps without anger, threats, nagging, or power struggles. Trusted by generations of parents, counselors, and teachers to lovingly raise responsible children, Parenting with Love and Logic includes solutions for dozens of specific topics such as: Tantrums Managing screen time Grades and report cards Chores Getting ready for school Peer pressure Cyberbullying Navigating crisis situations and grief And much more! Each issue is indexed for easy reference. Learn how to tame tempers and re-establish a calm, healthy relationship and positive communication with your child today! “This is as close to an owner’s manual for parents as you will find. Now, parents can embrace mistakes as wonderful learning opportunities to raise respectful, responsible, and caring children.” —Gloria Sherman, MA, MED, LPC, cofounder, Parenting Partnership “I have been delighted to share the powerful yet simple wisdom of Jim Fay and Foster Cline with my counseling clients. The principles in Parenting with Love and Logic are practical, proven techniques that keep parents on track to raising responsible, loving, confident children.” —Carol R. Cole, PhD, LMFT “Parenting with Love and Logic is a terrific book for parents that provides important concepts and practical solutions to help children become emotionally, socially, and morally healthy.” —Terry M. Levy, PhD, codirector of Evergreen Psychotherapy Center; coauthor of Attachment, Trauma, and Healing “Parenting with Love and Logic is an essential component for our schools, parents, and teachers. Thousands of families have been positively impacted by the love and logic principles.” —Leonard R. Rezmierski, PhD, superintendent support administrator, Wayne RESA

Quality of Life Therapy

Author : Michael B. Frisch
Publisher : John Wiley & Sons
ISBN 13 : 0471727237
Total Pages : 369 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis Quality of Life Therapy by : Michael B. Frisch

Download or read book Quality of Life Therapy written by Michael B. Frisch and published by John Wiley & Sons. This book was released on 2005-07-26 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Note: Book no longer includes a CD-ROM, but the files are available online for download for both book and ebook purchasers at www.wiley.com/go/frisch "This book defines an approach to well-being and positive psychology, that is state-of-the-art, evidence-based, empirically validated, and an outstanding guide for anyone interested in learning about the practice of positive psychology or well-being." —Ed Diener, the world authority on happiness from the University of Illinois and President of the International Positive Psychology Association. Endorsed by Christopher Peterson of the University of Michigan and taught in Marty Seligman's Masters in Applied Positive Psychology (MAPP) Program at the University of Pennsylvania, this book teaches a simple, step-by-step method for putting the fields of well-being and positive psychology into practice. It is a "one-stop shopping" manual with everything you need in one book and with one approach. This approach to greater happiness, meaning, and success is “evidence-based” and empirically validated. It has been successfully tested in three randomized controlled trials, including two NIH-grant funded trials conducted by James R. Rodrigue and his colleagues at Beth Israel and Harvard Medical Centers in Boston. Quality of Life Therapy also known as Quality of Life Therapy and Coaching or QOLTC is designed for use by therapists, coaches, organizational change-agents/consultants, and all professionals who work to improve peoples' well-being. Many laypersons and clients have found the book useful as well. This book explains the "Sweet 16" Recipe for Joy and Success, along with validated interventions for each: 1. Basic Needs or Wealths: Health, Money, Goals-and-Values/Spiritual Life, Self-Esteem 2. Relationships: Love, Friends, Relatives, and Children 3. Occupations-Avocations: Work and Retirement Pursuits, Play, Helping-Service, Learning, Creativity 4. Surroundings: Home, Neighborhood, Community

Identifying and Managing Project Risk

Author : Tom Kendrick
Publisher : AMACOM
ISBN 13 : 0814413412
Total Pages : 370 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Identifying and Managing Project Risk by : Tom Kendrick

Download or read book Identifying and Managing Project Risk written by Tom Kendrick and published by AMACOM. This book was released on 2009-02-27 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Project Management Institute’s David I. Cleland Project Management Literature Award 2010 It’s no wonder that project managers spend so much time focusing their attention on risk identification. Important projects tend to be time constrained, pose huge technical challenges, and suffer from a lack of adequate resources. Identifying and Managing Project Risk, now updated and consistent with the very latest Project Management Body of Knowledge (PMBOK)® Guide, takes readers through every phase of a project, showing them how to consider the possible risks involved at every point in the process. Drawing on real-world situations and hundreds of examples, the book outlines proven methods, demonstrating key ideas for project risk planning and showing how to use high-level risk assessment tools. Analyzing aspects such as available resources, project scope, and scheduling, this new edition also explores the growing area of Enterprise Risk Management. Comprehensive and completely up-to-date, this book helps readers determine risk factors thoroughly and decisively...before a project gets derailed.

Management Strategies in Disturbances and with Gangs/disruptive Groups

Author :
Publisher :
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Management Strategies in Disturbances and with Gangs/disruptive Groups by :

Download or read book Management Strategies in Disturbances and with Gangs/disruptive Groups written by and published by . This book was released on 1992 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: In discussing the management of prison gangs and disruptive groups, the manual advises that the strategy should be to respond to the specific nature of the problem. Where gang activity is rare and a gang culture is not in place, the transfer of gang members out of State may be an effective preventive mechanism. Where gang membership is large, but is only a small proportion of the inmate population, effective control may be achieved by housing known gang members in separate facilities. Where gangs are already entrenched in the institutional culture, prisons must find strategies, such as gang intelligence programs and prosecutorial units, to lessen the impact of gang activities on the nongang inmate population and to reduce gang influence. In examining institutional disturbances, the manual addresses the causes of disturbances, stages in the development of a major disturbance, early warning systems, the management of institutional disturbances, specialized resources for institutional control, and a return to normalcy. A section on staff training discusses general legal considerations in training, the role of the training academy versus the role of the institution, training exercises, and training for special units. Other sections of the manual address post-disturbance activities, case studies, and legal aspects of the management of prison gangs and disturbances.

Developing a Law Enforcement Stress Program for Officers and Their Families

Author : Peter Finn
Publisher : DIANE Publishing
ISBN 13 : 0788170945
Total Pages : 239 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Developing a Law Enforcement Stress Program for Officers and Their Families by : Peter Finn

Download or read book Developing a Law Enforcement Stress Program for Officers and Their Families written by Peter Finn and published by DIANE Publishing. This book was released on 1997 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a comprehensive and up-to-date look at a number of law enforce. stress programs that have made serious efforts to help departments, individual officers, civilian employees, and officers' families cope with the stresses of a law enforce. career. The report is based on 100 interviews with mental health practitioners, police administrators, union and assoc. officials, and line officers and their family members. Provides pragmatic suggestions that can help every police or sheriff's dep't. reduce the debilitating stress that so many officers experience and thereby help these officers do the job they entered law enforcement to perform -- protect the public.

Sophie's World

Author : Jostein Gaarder
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1466804270
Total Pages : 599 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Sophie's World by : Jostein Gaarder

Download or read book Sophie's World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.

Liquid Modernity

Author : Zygmunt Bauman
Publisher : John Wiley & Sons
ISBN 13 : 074565701X
Total Pages : 183 pages
Book Rating : 4.7/5 (456 download)

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Book Synopsis Liquid Modernity by : Zygmunt Bauman

Download or read book Liquid Modernity written by Zygmunt Bauman and published by John Wiley & Sons. This book was released on 2013-07-10 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new book, Bauman examines how we have moved away from a 'heavy' and 'solid', hardware-focused modernity to a 'light' and 'liquid', software-based modernity. This passage, he argues, has brought profound change to all aspects of the human condition. The new remoteness and un-reachability of global systemic structure coupled with the unstructured and under-defined, fluid state of the immediate setting of life-politics and human togetherness, call for the rethinking of the concepts and cognitive frames used to narrate human individual experience and their joint history. This book is dedicated to this task. Bauman selects five of the basic concepts which have served to make sense of shared human life - emancipation, individuality, time/space, work and community - and traces their successive incarnations and changes of meaning. Liquid Modernity concludes the analysis undertaken in Bauman's two previous books Globalization: The Human Consequences and In Search of Politics. Together these volumes form a brilliant analysis of the changing conditions of social and political life by one of the most original thinkers writing today.

Statistical Rethinking

Author : Richard McElreath
Publisher : CRC Press
ISBN 13 : 1315362619
Total Pages : 488 pages
Book Rating : 4.3/5 (153 download)

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Book Synopsis Statistical Rethinking by : Richard McElreath

Download or read book Statistical Rethinking written by Richard McElreath and published by CRC Press. This book was released on 2018-01-03 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Statistical Rethinking: A Bayesian Course with Examples in R and Stan builds readers’ knowledge of and confidence in statistical modeling. Reflecting the need for even minor programming in today’s model-based statistics, the book pushes readers to perform step-by-step calculations that are usually automated. This unique computational approach ensures that readers understand enough of the details to make reasonable choices and interpretations in their own modeling work. The text presents generalized linear multilevel models from a Bayesian perspective, relying on a simple logical interpretation of Bayesian probability and maximum entropy. It covers from the basics of regression to multilevel models. The author also discusses measurement error, missing data, and Gaussian process models for spatial and network autocorrelation. By using complete R code examples throughout, this book provides a practical foundation for performing statistical inference. Designed for both PhD students and seasoned professionals in the natural and social sciences, it prepares them for more advanced or specialized statistical modeling. Web Resource The book is accompanied by an R package (rethinking) that is available on the author’s website and GitHub. The two core functions (map and map2stan) of this package allow a variety of statistical models to be constructed from standard model formulas.

Rhythms of the Brain

Author : G. Buzsáki
Publisher : Oxford University Press
ISBN 13 : 0199828237
Total Pages : 465 pages
Book Rating : 4.1/5 (998 download)

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Book Synopsis Rhythms of the Brain by : G. Buzsáki

Download or read book Rhythms of the Brain written by G. Buzsáki and published by Oxford University Press. This book was released on 2011 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies of mechanisms in the brain that allow complicated things to happen in a coordinated fashion have produced some of the most spectacular discoveries in neuroscience. This book provides eloquent support for the idea that spontaneous neuron activity, far from being mere noise, is actually the source of our cognitive abilities. It takes a fresh look at the coevolution of structure and function in the mammalian brain, illustrating how self-emerged oscillatory timing is the brain's fundamental organizer of neuronal information. The small-world-like connectivity of the cerebral cortex allows for global computation on multiple spatial and temporal scales. The perpetual interactions among the multiple network oscillators keep cortical systems in a highly sensitive "metastable" state and provide energy-efficient synchronizing mechanisms via weak links. In a sequence of "cycles," György Buzsáki guides the reader from the physics of oscillations through neuronal assembly organization to complex cognitive processing and memory storage. His clear, fluid writing-accessible to any reader with some scientific knowledge-is supplemented by extensive footnotes and references that make it just as gratifying and instructive a read for the specialist. The coherent view of a single author who has been at the forefront of research in this exciting field, this volume is essential reading for anyone interested in our rapidly evolving understanding of the brain.