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How To Beat The Weight Loss Blues
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Book Synopsis How to Beat the Weight Loss Blues by : Jim Cabeceiras
Download or read book How to Beat the Weight Loss Blues written by Jim Cabeceiras and published by AuthorHouse. This book was released on 2016-08-17 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revolutionary back door weight loss strategy teaches you how to identify and overcome emotional and instinctual triggers standing in way of success. No hype, no drugs, no threat to health and well-being, and no lifestyle overhaul required! What you will find is the absolute best approach to reaching your ideal weight and remaining there for life!
Book Synopsis The Whole Body Reset by : Stephen Perrine
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Book Synopsis The Weight Loss Plan for Beating Diabetes by : Frederic Vagnini
Download or read book The Weight Loss Plan for Beating Diabetes written by Frederic Vagnini and published by Fair Winds Press. This book was released on 2009-10-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Weight Loss Plan for Beating Diabetes is a five-step plan that shows you how to overcome the metabolic roadblocks that diabetes creates. Using an integrated plan of diet, exercise, nutritional supplementation, medication, and lifestyle modification you’ll lose weight, reverse your diabetes, and look and feel better. Written by leading expert Dr. Frederic Vagnini, medical director of the Heart, Diabetes & Weight Loss Centers of New York, the plan draws from latest clinical studies on diabetes and weight loss and provides recommendations specific to your unique medical history and risk factors. You’ll learn: The latest medications and nutraceticals that can get you off the metabolic roller coaster. Tests your doctor should perform but probably isn’t that will give you the most accurate diagnosis of your metabolic roadblocks. Underdiagnosed issues that can exacerbate your diabetes and sabotage your weight loss efforts. Based on the plan that has helped thousands of patients, The Weight Loss Plan for Beating Diabetes will help you lose weight—safely—and keep it off.
Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff
Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Book Synopsis Genetics? No Problem! by : Kevin O'Dell
Download or read book Genetics? No Problem! written by Kevin O'Dell and published by John Wiley & Sons. This book was released on 2017-02-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the HE Bioscience Teacher of the Year Award 2019: Kevin O'Dell, Author of Genetics? No Problem! The analysis and interpretation of data is fundamental to the subject of genetics and forms a compulsory part of the undergraduate genetics curriculum. Indeed, the key skills that a genetics student requires are an ability to design and understand experimental strategies and to use problem-solving skills to interpret experimental results and data. Genetics? No Problem! provides students with a graded set of problems that aim to enthuse, challenge and entertain the reader. The book is divided into three sections – introductory; intermediate and advanced – each with 10 problems. For first level students there will be short genetics problems embedded in a wide range of scenarios, such as murder mysteries. As the book progresses, the stories will get longer and the science will get progressively more complex to challenge final year students and enable the reader to identify genetic disease in obscure organisms as well as designing and testing treatments and cures. Genetics? No Problem!: Takes a unique, innovative approach that provides students with a set of graded problems designed to develop both their skills, and their ability to tackle problems with confidence Includes problems embedded in a narrative, written in an interesting, informative and entertaining style by an Author with a proven track record in teaching, research and communication Is well illustrated in full colour throughout. The book will prove invaluable to all students of genetics across a range of disciplines needing to get to grips with the analysis and interpretation of data that is fundamental to the subject.
Download or read book Holidays in Blue written by Eve Morton and published by Carina Press. This book was released on 2020-12-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes it takes a little ice to discover a whole lot of heat. Cosmin Tessler is going home for Christmas. Eric Campbell is too. Neither expected a homecoming quite like this. When Cosmin Tessler’s radio show is canceled and Eric Campbell’s acting jobs dry up, they find themselves unexpectedly back in their old Toronto neighborhood…and back in each other’s lives years after they’d gone their separate ways. With a series of failed relationships and one ill-advised marriage behind them, both believe their chance for love has come and gone. Luck, in the form of a massive ice storm, throws the former neighbors together again and they find themselves stranded, alone, for Christmas. Despite their difference in age, long-ago crushes and undeniable attraction prove too much to resist. But when the ice melts, only time will tell if their burgeoning romance will become just another missed chance—or a love story whose time has finally come.
Book Synopsis The Cruise Control Diet by : Jorge Cruise
Download or read book The Cruise Control Diet written by Jorge Cruise and published by . This book was released on 2019 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: - 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp; - 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte; - Weekly menus and handy grocery lists to take guessing out of the equation; - Candid testimonials and amazing weight loss results from Cruise's clients; - An optional burn-zone exercise program with instructional photos"--
Book Synopsis Diets That Help You Lose Weight Quickly by : Susan Zeppieri
Download or read book Diets That Help You Lose Weight Quickly written by Susan Zeppieri and published by Susan Zeppieri . This book was released on 2023-01-18 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people struggle with losing weight and maintaining it. It's not surprising that quick fixes and products seem so appealing. Most people realize that lasting change is possible by making conscious, sustainable lifestyle and eating changes. It's not about how much you eat or what you eat. Weight loss and maintaining it is not just about losing weight. It's about finding the right balance between healthy eating, exercise, and lifestyle habits that will keep you happy and healthy.
Book Synopsis Beyond Blue Zones: Longevity Habits For Highly Effective People by : Walter Masaracchio
Download or read book Beyond Blue Zones: Longevity Habits For Highly Effective People written by Walter Masaracchio and published by Walter Masaracchio. This book was released on 2024-03-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of longevity with "Beyond Blue Zones." This enlightening book serves as a beacon for those seeking to merge the ambition of a long life with the essence of vitality and wellness. Inspired by the profound insights of health pioneers and the author's journey through wellness and aging, this guide is a testament to a well-lived life, offering a harmonious blend of science-backed wisdom and actionable strategies. Plunge into the depths of the enigmatic Blue Zones, renowned for nurturing generations of centenarians thriving with remarkable health and vitality. Here, the author unveils the secrets behind their enduring well-being. This isn't just a book; it's a holistic philosophy that redefines aging, challenging conventional diets, fitness routines, and lifestyle choices to ensure you survive and thrive through the decades. At its core, this pioneering work is a compendium of tailored strategies addressing the unique complexities of modern life. From debunking one-size-fits-all diet myths to proposing fitness routines that transcend traditional gym culture and reimagining hydration, this book navigates health optimization with precision and personal touch. Crafted for the busy professional, it balances scientific rigor with the realities of a demanding schedule, ensuring every recommendation is practical and adaptable to your lifestyle. This book invites you to explore the essence of longevity, integrating the latest health research with timeless practices. Whether through diet modifications, embracing fitness routines that fit your life, mastering stress management, or finding a deeper purpose, this book offers a comprehensive blueprint for a life filled with health, energy, and fulfillment. Step into a future where longevity and vitality converge with "Beyond the Blue Zones." More than a guide to living longer, it's a companion for living better, offering the keys to a vibrant, enriching existence that transcends the conventional boundaries of aging. Join us on this journey and unlock the door to a life of sustained wellness. Ready to embark on your journey to a healthier, more fulfilling life? Get this book and you won't regret it.
Download or read book Out of the Blue written by Alison Bliss and published by Forever. This book was released on 2022-02-01 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alison Bliss shares her smart, sexy, contemporary voice in this new rom-com about a curvaceous heroine falling for her personal trainer, and Booklist raves that "fans of Jennifer Weiner will enjoy Bliss." The course of true love was never supposed to start on a stair climber… Preslee Owens has never worked out in a gym before. Like truly never. Until today. As she struggles to stay upright on the stair climber, she accidentally broadcasts a vlog that lets complete strangers—and even worse, people in her own small town--witness the hilarious start to her fitness journey. To her surprise and mortification, viewers love it. The positive reaction leaves Preslee with no choice but to return—and the discovery that her unrequited crush, Josh, works out in the same gym is a big bonus. It also helps that her new personal trainer is making sure she doesn’t kill herself in the process. In fact, Adam has even offered to pretend to be her boyfriend to help make Josh a little jealous. Having Adam cheering her on brings out a strength and confidence Preslee barely recognizes in herself. And soon she’s enjoying being his fake girlfriend waaay too much. But will her newfound courage allow her to face her biggest fear yet and seize the life she truly wants?
Book Synopsis Beaten Black and Blue by : Auguste Knuckles
Download or read book Beaten Black and Blue written by Auguste Knuckles and published by AuthorHouse. This book was released on 2020-09-18 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hallucinogenic roller coaster of a ride, one man trying to discover his place in this enigmatic labyrinth called life. Upsetting, challenging on the senses, somewhat irrational with a dark sense of humour. An abandoned baby thrown to the wolves, a child beaten black & blue, forced to hide from domestic violence and neglect. The agonizing journey of a tortured soul trying to find his place in the world. Determination and sheer will to overcome all odds, battling drug & alcohol addiction, mental health and all its side dishes, I had no other place to go. To see the light I had to die, after several failed attempts at suicide and a near death experience the cold dark blanket still wouldn’t let me in. I suppose I had to live, at the end of line with nothing to lose, battered and broken, I finally spoke, a victim, a survivor with something to say to the world, “I’m not alone, we are not alone”.
Book Synopsis Blue Fingers Brass Knuckles by : Jennifer L. Martin
Download or read book Blue Fingers Brass Knuckles written by Jennifer L. Martin and published by Xlibris Corporation. This book was released on 2010-02-09 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever since I was diagnosed with multiple sclerosis in 1987 at the young age of seventeen, I had to learn to “depend” on others instead of being “Ms. Independent.” I would have never gotten through my exacerbations (attacks) as easily if it weren’t for my courageous, strong, and inspiring mom, Georgia, who helped me get through day-to-day life with the simple things we all take for granted in our lives. I remember back when I was in high school, thinking I was really heavy. All the kids used to laugh at me and call me names like “thunder thighs,” “lard ass,” “big ass” . . . you name it, they called me it. I was embarrassed when it was PE time, I didn’t want to put those skimpy little shorts on, you know the ones back in the ’80s that barely covered your butt cheeks. My thighs stuck out a mile, and I tried covering them up by tying a jacket or shirt around my waste so it would hang over my thighs. I couldn’t run easily because of my weight and asthma. The other kids used to tease me and laugh at me, and I felt like such an outcast. I hated being me. I hated the fact I inherited the “fat” gene and that no matter what new diet I tried, I would lose a few pounds and put it right back on, plus some. During my “honeymoon” period (first six months after surgery) I had to learn a new eating “lifestyle.” It was definitely a learning process, that’s for sure. Once I was able to eat solid foods, I had to try different things to see what my new pouch would tolerate. My surgeons warned me that certain foods might cause “dumping,” which is rapid gastric emptying, also known as dumping syndrome. The total weight I actually lost was 155 pounds! Researchers are finding that 30 percent of weight loss surgery patients have stopped overeating but wind up acquiring a new compulsive disorder such as alcoholism, gambling addiction, compulsive shopping, drugs, promiscuity, or started smoking. Some psychologists describe it as a type of “addiction transfer,” an outcome of substance-abuse treatment where the patient swaps one compulsive behavior for another. The behavior has long been explained as a psychological phenomenon as patients seek new strategies for filling an inner void. Within one month of me having gastric bypass surgery, my endocrinologist asked me to come in for testing for the lumps in my neck. He referred me to a specialist who will conduct biopsies. When I went in to see my endo, she informed me that I have thyroid cancer (malignant) and I will have to have a surgery called a total thyroidectomy. On August 3, I saw my hematologist. He went over my blood work and informed me that my blood levels are low and that a blood transfusion would help me feel better. I would notice a difference within two to three days. He also told me my iron levels were extremely low and I will need to have Iron Infusions every day for the first week, then weekly. Then as time goes by, he’ll adjust how often I get the iron (based on my weekly lab results). My B-12 levels were also extremely low, so I will start B-12 shots weekly at first then go to monthly thereafter.
Book Synopsis Heaven Has Blue Carpet by : Sharon Niedzinski
Download or read book Heaven Has Blue Carpet written by Sharon Niedzinski and published by Thomas Nelson. This book was released on 2008-10-14 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: One woman’s impulsive foray into sheep herding provides an unexpected education in God’s shepherding love for His people. Sharon Niedzinski and her family never expected their lives to change so quickly. It all started with an unsolicited call from their realtor—their dream farm had come up for sale. A new life in an old farmhouse seemed like the perfect adventure. As Sharon fixed up the house, she looked at the green pastureland outside, and a new theme emerged: “New England Countryside.” She ordered a flock of white Columbia ewes to match the Waverly plaid wallpaper, matching curtains and blue carpet. She had no idea what she was in for... While dealing with orphan lambs, tail cuttings and foot rot, Sharon began to experience firsthand the amazing truths buried in the many Scriptures referencing God as our Shepherd. Through hilarious, heart-tugging stories, the author tells how those truths radically changed her life and brought her closer to our hard-working, sweat-stained, real-life Shepherd—Jesus.
Book Synopsis 1,001 Old-Time Household Hints by : Editors of YANKEE MAGAZINE
Download or read book 1,001 Old-Time Household Hints written by Editors of YANKEE MAGAZINE and published by Simon and Schuster. This book was released on 2014-07-08 with total page 589 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wonder what Grandma would have used to clean greasy kitchen walls? Cure a sore throat? Conquer insect pests in her vegetable garden? Wonder no longer! Whatever your grandma did to fix and maintain things around the house and garden, it probably worked. That's because the old ways are often the best ways when it comes to solutions for everyday problems, ideas for saving time, and handy advice for getting the job done. And that's where 1,001 Old-Time Household Hints comes in. Find the best hints, tips, and secrets for everything from cooking, cleaning, and home maintenance to pet care, gardening, and holiday celebrations. You'll also find ways to adapt and improve some old-time methods. Discover an amazing variety of useful and clever ideas, including how to: Clean copper pans, using buttermilk and salt Make real sourdough bread the way the pioneers did Fight wrinkles and create kissable lips Use natural ingredients to repair your hair Create your own unique perfume Organize common space in your home Use ivory soap for polishing silver and insect control Safely separate drinking glasses that have been stuck together And more! With 1,001 Old-Time Household Hints on your kitchen table or nightstand, you're always in the good company of an old-timer who's ready to dispense a helpful hint, encouraging word, or sage secret at the turn of a page. 310 color photographs
Book Synopsis The Body Reset Diet by : Harley Pasternak
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Book Synopsis Blue and Green by : Scott L. Cummings
Download or read book Blue and Green written by Scott L. Cummings and published by MIT Press. This book was released on 2018-11-13 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: How an alliance of the labor and environmental movements used law as a tool to clean up the trucking industry at the nation's largest port. In Blue and Green, Scott Cummings examines a campaign by the labor and environmental movements to transform trucking at America's largest port in Los Angeles. Tracing the history of struggle in an industry at the epicenter of the global supply chain, Cummings shows how an unprecedented “blue-green” alliance mobilized to improve working conditions for low-income drivers and air quality in nearby communities. The campaign for “clean trucks,” Cummings argues, teaches much about how social movements can use law to challenge inequality in a global era. Cummings shows how federal deregulation created interrelated economic and environmental problems at the port and how the campaign fought back by mobilizing law at the local level. He documents three critical stages: initial success in passing landmark legislation requiring port trucking companies to convert trucks from dirty to clean and drivers from contractors to employees with full labor rights; campaign decline after industry litigation blocked employee conversion; and campaign resurgence through an innovative legal approach to driver misclassification that realized a central labor movement goal—unionizing port truckers. Appraising the campaign, Cummings analyzes the tradeoffs of using alternative legal frameworks to promote labor organizing, and explores lessons for building movements to regulate low-wage work in the “gig” economy. He shows how law can bind coalitions together and split them apart, and concludes that the fight for legal reform never ends, but rather takes different turns on the long road to justice.
