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How To Be Happy In Spite Of Yourself
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Book Synopsis How to Be Happy in Spite of Yourself by : Dr. Robert Dawson
Download or read book How to Be Happy in Spite of Yourself written by Dr. Robert Dawson and published by Balboa Press. This book was released on 2017-09-13 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much has been said about happinessabout what it is and how to get it. Little has been said about how to stay happy. We all share the experience that happiness is hard to achieve and even harder to hold on to. We are not often happy, and when we are we dont stay happy for long. In contrast, we are often unhappy, and when we are it seems to be enduring. Why? In How to Be Happy in Spite of Yourself, author Dr. Robert Dawson offers a look at happiness and explains why instinct needs us to be unhappy. It answers the following questions: What is wrong with me or with others? Is something broken that needs to be fixed? Is it possible for me to be happy more of the time? Can I get better at snapping out of being unhappy? Dawson details the three-step habit we need to develop to moderate the negative effect of the human survival instinct on the quality of our life. When we realize our instinct is undermining our happiness and see it for what it isa normal and necessary automatic reaction to lifes challengeswe are on the way to being happy in spite of it.
Book Synopsis Happy in Spite of People by : Ellen Castro
Download or read book Happy in Spite of People written by Ellen Castro and published by . This book was released on 2015-08-10 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's challenging times, Happy in Spite of People, is the crucial missing "peace" that nourishes your mind, heart and spirit. This uplifting, liberating and relevant parable provides an innovative and pragmatic approach to dealing with people at work and in life where 12 complex human personas and personalities are represented as cats. You will laugh while you learn and be energized with refreshing insights, proven techniques and timeless truths for having healthier relationships. Break through personal roadblocks, take charge of your choices and communications, and achieve better results and more success! Happy in Spite of People makes people skills simple and fun for everyone! Gain a glimpse into the human psyche to see beyond the appearances to the truth. Everyone is on your team for greatness - no exceptions. REJUVENATE your soul by putting the fun back into dys-fun-ction and LIVE your greatest and most fulfilling life now! You are meant for greatness! Everyone is in the people business! Emotional intelligence (EI) is gaining momentum as the critical success factor for organizations and business people where job competence and experience no longer suffice. According to Daniel Goleman, EI accounts for up to 69 percent of job performance. Applied emotional intelligence - people genius - builds trust in oneself, in others and in life. Through my experiences as a global executive coach and trusted consultant across 17 industries, I have found that trust is the factor that ultimately determines our competitive advantage, our success and our well-being. Happy in Spite of People takes EI from a mental and intellectual theory to a practical, personally relevant and authentic approach to people and life through light-hearted storytelling and humor providing giggles, laughter and refreshing insights that refuel and energize the time-starved, stretched, stressed, depleted or weary. The cats deliver life messages, the struggles and tensions of interpersonal relationships. The parable is depersonalized as you see the cats acting out in your everyday life. Happy in Spite of People alleviates the "mystery" of identifying various personalities and how to adjust to their style thus optimizing interactions and creating heartfelt connections by providing insightful practical, concise tips and actions while eliciting self-understanding and self-acceptance. Happy in Spite of People is easy to understand and is a real-world blueprint for dealing with all the "cats" in your life and a life-changing solution for living as courageously as only you can. You were created on purpose for a purpose! Unwind, reflect, learn, smile and ignite your relationships while gaining a greater sense of significance, meaning, self-confidence and true success. You are meant for greatness!
Download or read book Spite written by Simon McCarthy-Jones and published by Basic Books. This book was released on 2021-04-13 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spite angers and enrages us, but it also keeps us honest. In this provocative account, a psychologist examines how petty vengeance explains human thriving. Spite seems utterly useless. You don't gain anything by hurting yourself just so you can hurt someone else. So why hasn't evolution weeded out all the spiteful people? As psychologist Simon McCarthy-Jones argues, spite seems pointless because we're looking at it wrong. Spite isn't just what we feel when a car cuts us off or when a partner cheats. It's what we feel when we want to punish a bad act simply because it was bad. Spite is our fairness instinct, an innate resistance to exploitation, and it is one of the building blocks of human civilization. As McCarthy-Jones explains, some of history's most important developments—the rise of religions, governments, and even moral codes—were actually redirections of spiteful impulses. A provocative, engaging read, Spite shows that if you really want to understand what makes us human, you can't just look at noble ideas like altruism and cooperation. You need to understand our darker impulses as well.
Download or read book Every Day a Friday written by Joel Osteen and published by FaithWords. This book was released on 2011-09-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the joy of God's message and begin each day with a positive outlook with these words of wisdom from Lakewood Church pastor and #1 New York Times bestselling author Joel Osteen. Research that shows people are happiest on Fridays. Now, learn how you can generate this level of contentment and joy every day of the week. As a man who maintains a constant positive outlook in spite of circumstances, Osteen has described this message as a core theme of his ministry. With personal experiences, scriptural insights, and principles for true happiness, he'll show you how to find the same opportunities for pure joy that you experience at five o'clock on Friday.
Book Synopsis The Purpose Driven Life by : Rick Warren
Download or read book The Purpose Driven Life written by Rick Warren and published by Zondervan. This book was released on 2012-10-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover and fulfill your God-given purpose by joining the more than thirty-five million others who have embarked on a spiritual journey that started with this #1 New York Times bestselling book by Pastor Rick Warren. Before you were born, God knew what your life had in store for you. His hope for you is to discover the life he created just for you--both here on earth, and forever in eternity. Let Rick Warren guide you as you learn to live out your true purpose. The Purpose Driven Life is more than a book; it's a road map for your spiritual journey. Combining thoughtful verses from Scripture with timely stories and perspectives from Warren's own life, The Purpose Driven Life will help you discover the answer to one of life's most important questions: What on earth am I here for? Throughout The Purpose Driven Life, Warren will teach you to spend time getting to know yourself and your creator in order to live your life to the fullest. Unlocking your true purpose will also reduce your stress, simplify your decisions, increase your satisfaction, and, most importantly, prepare you for eternity. Designed to be read over the course of forty-two days, The Purpose Driven Life will help you see the big picture, giving you a fresh perspective on the way that the pieces of your life fit together. Every chapter of The Purpose Driven Life provides a daily meditation and practical steps to help you uncover and live out your purpose, starting with exploring three essential questions: The Question of Existence: Why am I alive? The Question of Significance: Does my life matter? The Question of Purpose: What on earth am I here for? Each copy of The Purpose Driven Life also includes thoughtful discussion questions, audio Bible studies that go along with every chapter, and access to a supportive online community, giving you the opportunity to dive even deeper into each life-changing lesson.
Download or read book Be Happy Always written by Xandria Ooi and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let the popular happiness coach and YouTube creator help you overcome the daily struggles and heartbreaks that life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we’re hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the “Happiness Guru,” meets readers in those dark and trying places and equips them with the courage to navigate them. Popular phrases like “think positive” and “look for the silver lining” often fall flat on our ears because we’ve heard them so many times. When life gets challenging, suddenly it’s not so simple. Ooi shows us that happiness is more than a feeling by delving into complex philosophies and turning them into relatable wisdom. Joining the ranks of Brené Brown and Gretchen Rubin, Ooi speaks honestly and empathetically to readers searching for answers. Creator of a 30-day happiness program and over 500 motivational videos online, Ooi has traveled far and wide to share her inspiring stories and moving wisdom. Armed with her advice, readers will find practical ways to bring more happiness to every aspect of their lives. Readers of Be Happy, Always will: · Find illuminating answers to questions on happiness and unhappiness · Take an emotionally resilient and wise approach to life and access happiness within · Understand how to cultivate positive relationships even with difficult people · Find ways to live each day with joy, hope and gratitude despite challenges
Book Synopsis Learning to Tell Myself the Truth by : William Backus
Download or read book Learning to Tell Myself the Truth written by William Backus and published by Bethany House. This book was released on 1994-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A six-week guide to freedom from anger, anxiety, perfectionism and more that utilizes the principles of truth therapy. Workbook format.
Book Synopsis The Silent Shaking: the Power to Heal Yourself by : Judy Kersey
Download or read book The Silent Shaking: the Power to Heal Yourself written by Judy Kersey and published by WestBow Press. This book was released on 2019-10-29 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in an imperfect world. I am flawed, you are flawed. My book is not perfect. If you are looking for perfection, you will not find it in these pages. I didn’t pay to have this book edited. I want you to feel rather than look at grammar errors. I want my words to penetrate your soul, to experience my sorrow, laughter, hope, and love. This book is about a dream that was planted in my spirit almost 15 years ago. I did not know the trials that were required to give hope to others on their life journey. For many years, I hid behind a mask of illusion, hiding my childhood trauma and pain. I was a people pleaser. My heart had good intentions, but my spirit was broken, damaged, and I did not know how to fix myself. I pursued my educational goals, received my master’s in Autism, suffered a Traumatic Brain Injury, and experienced the suicide of my student in the Sparks Middle School Shooting. This is a true story of struggle, pain, hope, love, brain injury, defeat, unanswered questions, and victory. This book reveals my “Silent Shaking” and how I healed.
Book Synopsis In the Garden of Thoughts by : Dodinsky,
Download or read book In the Garden of Thoughts written by Dodinsky, and published by Sourcebooks, Inc.. This book was released on 2013-04-16 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a New York Times bestseller! "Dodinsky's gentle wisdom and wit are like a breath of fresh air." —Karen Salmansohn, bestselling author of How to Be Happy, Dammit! Beloved by hundreds of thousands from every walk of life and in every corner of the world, Dodinsky strikes the perfect balance of delightful whimsy and powerful emotion, inspiring you with the power to be your best self. When I reach the place of my dreams, I will thank my failures and tears. They too, kept me going.
Download or read book Happy Money written by Elizabeth Dunn and published by Simon and Schuster. This book was released on 2013-05-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think money can’t buy happiness, you’re not spending it right. Two rising stars in behavioral science explain how money can buy happiness—if you follow five core principles of smarter spending. If you think money can’t buy happiness, you’re not spending it right. Two rising stars in behavioral science explain how money can buy happiness—if you follow five core principles of smarter spending. Happy Money offers a tour of new research on the science of spending. Most people recognize that they need professional advice on how to earn, save, and invest their money. When it comes to spending that money, most people just follow their intuitions. But scientific research shows that those intuitions are often wrong. Happy Money explains why you can get more happiness for your money by following five principles, from choosing experiences over stuff to spending money on others. And the five principles can be used not only by individuals but by companies seeking to create happier employees and provide “happier products” to their customers. Elizabeth Dunn and Michael Norton show how companies from Google to Pepsi to Crate & Barrel have put these ideas into action. Along the way, the authors describe new research that reveals that luxury cars often provide no more pleasure than economy models, that commercials can actually enhance the enjoyment of watching television, and that residents of many cities frequently miss out on inexpensive pleasures in their hometowns. By the end of this book, readers will ask themselves one simple question whenever they reach for their wallets: Am I getting the biggest happiness bang for my buck?
Book Synopsis Constantly Craving by : Marilyn Meberg
Download or read book Constantly Craving written by Marilyn Meberg and published by HarperChristian + ORM. This book was released on 2012-03-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: We want more. More peace. More excitement. More romance. More free time. More chocolate . . . Our cravings are written into our DNA. They’re influenced by our childhood experiences. They’re driving the choices we make as adults. And often, they’re keeping us hungry. Never satisfied. Ever searching. What do they mean? What are we to do with them? Should we feel guilty? Are there solutions? Counselor and author Marilyn Meberg knows all about cravings. She also knows the One who knit us together, desires and all. With wit and compassion, Marilyn helps us understand our appetites, offers advice for managing them here on earth, and encourages us to eagerly await the day when we will find total satisfaction in heaven. In the meantime, Constantly Craving is an excellent reminder that our desires for more can lead us to the One we really need, the only One who will quench our thirst forever. Really? Really!
Book Synopsis The Brood of Time by : Terence Barnett Magness
Download or read book The Brood of Time written by Terence Barnett Magness and published by Triple-Gem.net publications. This book was released on 2009 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would two literary geniuses have in common especially when they come from entirely different social backgrounds and societies and a different point in time? Many, as this unique analysis of Shakespeare and Tolstoy shows. The book has two parts; the first is on Leo Tolstoy and the second, on William Shakespeare and runs to a total of 470 pages. The author analyses these literary figures through their personalities and their respective works: through their internal turmoil and torment, as moral beings wrestling with the vicissitudes and inequities of life. These literary giants¿ consciences and actions are examined in minute detail from the perspective of the Law of Kamma as it is understood in Buddhism, Theravada Buddhism to be precise. The stories that these writers told bespeak of their own trials and tribulations, foibles and insecurities of life, as well as their struggle with social issues of the day. Whereas Tolstoy, being an aristocrat, was prepared to speak his mind loud and clear about the injustices of his society and be ridiculed for his views and his own actions, in contrast Shakespeare wasn¿t prepared to do so largely because of his relatively low social status which obliged him to suck up to the aristocratic and royal classes. It was a matter of earning a living for Shakespeare at the pleasure of the powers-that-were otherwise he won¿t have survived and prospered financially. There are interesting instances where the author highlights similarities between the two historical literary figures and explained why, Tolstoy disdained Shakespeare, for example, for his inability to speak his mind and the hypocrisy of his works¿ characters! Also, surprisingly to many, Tolstoy even disdained his early works, War and Peace and Anna Karenina, in the twilight of his life... Why? The analyses present such an interesting insight into the lives of these two great literary giants as to keep one not only entertained but intrigued as to how kamma had wrought their lives and how kamma molded them so; how kamma has made Tolstoy so different from his antecedent self, Shakespeare (if one accepts that Tolstoy was a chip of the old English block) but that the genius of his pen remained as finely tuned and accomplished as he was in his previous life as the celebrated English Bard!
Book Synopsis 30 Lessons for Living by : Karl Pillemer, Ph.D.
Download or read book 30 Lessons for Living written by Karl Pillemer, Ph.D. and published by Penguin. This book was released on 2012-10-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy" More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness. After a chance encounter with an extraordinary ninety-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't. His quest led him to interview more than one thousand Americans over the age of sixty-five to seek their counsel on all the big issues- children, marriage, money, career, aging. Their moving stories and uncompromisingly honest answers often surprised him. And he found that he consistently heard advice that pointed to these thirty lessons for living. Here he weaves their personal recollections of difficulties overcome and lives well lived into a timeless book filled with the hard-won advice these older Americans wish someone had given them when they were young. Like This I Believe, StoryCorps's Listening Is an Act of Love, and Tuesdays with Morrie, 30 Lessons for Living is a book to keep and to give. Offering clear advice toward a more fulfilling life, it is as useful as it is inspiring.
Book Synopsis How to Raise a Healthy Child in Spite of Your Doctor by : Robert S. Mendelsohn, MD
Download or read book How to Raise a Healthy Child in Spite of Your Doctor written by Robert S. Mendelsohn, MD and published by Ballantine Books. This book was released on 1987-05-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Robert Mendelsohn, renowned pediatrician and author advises parents on home treatment and diagnosis of colds and flus, childhood illnesses, vision and hearing problems, allergies, and more. PLUS, a complete section on picking the right doctor for your child, step-by-step instructions for knowing when to call a doctor, and much more.
Book Synopsis Happiness from the Inside Out by : Robert Mack
Download or read book Happiness from the Inside Out written by Robert Mack and published by New World Library. This book was released on 2011-02-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 8 Ways to Be Happier, Starting Right Now Many think that happiness, like success, comes from getting what they want. But new evidence from positive psychology suggests that happiness is something else, or at least something more. Presenting surprisingly practical wisdom in a playful and entertaining format, Rob Mack delivers a simple-to-follow instruction manual, based in both science and personal experience, for living a happier, healthier, and wealthier life, starting today. Mack describes eight tried-and-true principles for realizing unconditional happiness and achieving the unparalleled success that comes with it. With a little effort, anyone — regardless of current circumstances — can discover new levels of joy and contentment on the inside and live a wonderfully prosperous and abundant life on the outside.
Book Synopsis The Sense of an Ending by : Julian Barnes
Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Download or read book Furiously Happy written by Jenny Lawson and published by Flatiron Books. This book was released on 2015-09-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best. As Jenny says: "Some people might think that being 'furiously happy' is just an excuse to be stupid and irresponsible and invite a herd of kangaroos over to your house without telling your husband first because you suspect he would say no since he's never particularly liked kangaroos. And that would be ridiculous because no one would invite a herd of kangaroos into their house. Two is the limit. I speak from personal experience. My husband says that none is the new limit. I say he should have been clearer about that before I rented all those kangaroos. "Most of my favorite people are dangerously fucked-up but you'd never guess because we've learned to bare it so honestly that it becomes the new normal. Like John Hughes wrote in The Breakfast Club, 'We're all pretty bizarre. Some of us are just better at hiding it.' Except go back and cross out the word 'hiding.'" Furiously Happy is about "taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and they're the same moments we take into battle with us when our brains declare war on our very existence. It's the difference between "surviving life" and "living life". It's the difference between "taking a shower" and "teaching your monkey butler how to shampoo your hair." It's the difference between being "sane" and being "furiously happy." Lawson is beloved around the world for her inimitable humor and honesty, and in Furiously Happy, she is at her snort-inducing funniest. This is a book about embracing everything that makes us who we are - the beautiful and the flawed - and then using it to find joy in fantastic and outrageous ways. Because as Jenny's mom says, "Maybe 'crazy' isn't so bad after all." Sometimes crazy is just right.
