How To Be A Happy Woman In Mid Life

Download How To Be A Happy Woman In Mid Life full books in PDF, epub, and Kindle. Read online How To Be A Happy Woman In Mid Life ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Why We Can't Sleep

Author : Ada Calhoun
Publisher : Grove Press
ISBN 13 : 0802147860
Total Pages : 243 pages
Book Rating : 4.8/5 (21 download)

DOWNLOAD NOW!

Book Synopsis Why We Can't Sleep by : Ada Calhoun

Download or read book Why We Can't Sleep written by Ada Calhoun and published by Grove Press. This book was released on 2020-01-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.

The Smart Woman's Guide to Midlife and Beyond

Author : Janet Horn (M.D.)
Publisher : New Harbinger Publications
ISBN 13 : 1572245565
Total Pages : 298 pages
Book Rating : 4.5/5 (722 download)

DOWNLOAD NOW!

Book Synopsis The Smart Woman's Guide to Midlife and Beyond by : Janet Horn (M.D.)

Download or read book The Smart Woman's Guide to Midlife and Beyond written by Janet Horn (M.D.) and published by New Harbinger Publications. This book was released on 2008 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital,The Smart Woman's Guide to Midlife and Beyond includes the doctors' own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor. Includes the information you need to: Care for your whole body to prevent common diseases Learn which health issues are normal, which are serious, and what to do about them Overcome memory loss, depression, and anxiety Understand menopause and hormone replacement therapy Nourish and protect your skin and hair Choose the right vitamin supplements for you Find out whether or not treatments like massage and acupuncture will work for you Know when to share your concerns with your doctor or healthcare practitioner Create a personal Health Maintenance Schedule to keep your health on track The Smart Woman's Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors' relaxed, personal, and insightful style makes critical health information accessible. This book is a must-have for any woman inspired to improve her health trajectory. -Mark C. Pettus MD, FACP, medical director of the Kripalu Institute for Integrated Healing and author ofIt's All in Your Head There is no doubt that women past the age of fifty have different health issues than younger women-a fact often overlooked by many physicians. These women need to know how to care for their maturing bodies. Drs. Horn and Miller explore the full spectrum of mature women's health issues in a candid, conversational manner that integrates the body, mind, and spirit. A much-needed book. -Kevin Soden, MD, host ofHealthline on Retirement Living Television I have often wished that there were a doctor in my family I could ask for health advice. If you have shared this desire, you'll love this book. It's a practical insider's guide to what maturing women need to be thinking about, and it's written as though the authors were concerned friends talking with you. Drs. Horn and Miller have superb training and years of practical experience caring for women patients. It shows on every page of this excellent book. -Judge Glenda Hatchett, star of the nationally syndicated television program Judge Hatchett The authors' approach is accessible and entertaining. These are the doctor girlfriends you want to call because they know everything about the area of your concern-not only from their medical practices, but also from their own personal experiences. -Robin Wolaner, founder of Parenting magazine and founder and CEO of TeeBeeDee (tbd.com), an online network for people over forty This is the girlfriends' guide to taking charge of your health. And these girlfriends are doctors. A winning combination! -Ari Brown, MD, pediatrician and author ofBaby 411

How to Be a Happy Woman in Mid-Life

Author : Anita Hamilton
Publisher :
ISBN 13 : 9781800741461
Total Pages : 0 pages
Book Rating : 4.7/5 (414 download)

DOWNLOAD NOW!

Book Synopsis How to Be a Happy Woman in Mid-Life by : Anita Hamilton

Download or read book How to Be a Happy Woman in Mid-Life written by Anita Hamilton and published by . This book was released on 2022-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Midlife, No Crisis

Author : Lisa Levine
Publisher :
ISBN 13 : 9781736159408
Total Pages : pages
Book Rating : 4.1/5 (594 download)

DOWNLOAD NOW!

Book Synopsis Midlife, No Crisis by : Lisa Levine

Download or read book Midlife, No Crisis written by Lisa Levine and published by . This book was released on 2021-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this useful and lovely guidebook to midlife for women, life and health coach Lisa Levine provides easy, actionable tools to help readers let go of what's holding them back and become the best version of themselves. Packed with humor, inspirational quotes, and practical advice, Midlife, No Crisis encourages readers to practice self-care, cultivate positive habits, and overcome fear so that they can start living an awesome life.

Midlife Crisis at 30

Author : Lia Macko
Publisher : Rodale
ISBN 13 : 9781579548674
Total Pages : 316 pages
Book Rating : 4.5/5 (486 download)

DOWNLOAD NOW!

Book Synopsis Midlife Crisis at 30 by : Lia Macko

Download or read book Midlife Crisis at 30 written by Lia Macko and published by Rodale. This book was released on 2004-03-18 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for professional women struggling with burnout analyzes the social and psychological factors that affect a woman's career and relationships, and offers strategies for achieving a healthy personal and professional balance.

The Midlife Movement

Author : Mary Boyer
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984125309
Total Pages : 48 pages
Book Rating : 4.1/5 (253 download)

DOWNLOAD NOW!

Book Synopsis The Midlife Movement by : Mary Boyer

Download or read book The Midlife Movement written by Mary Boyer and published by Createspace Independent Publishing Platform. This book was released on 2018-02-20 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life doesn't always go as planned. Divorce, disease, addiction, bad things can happen and the next thing we know our dreams are shattered. For many women, these things happen during midlife, when so many things are changing, their bodies, their relationships, their hormones, everything! When bad things happen, some women drown in their self-pity, torture their bodies and destroy their self worth until what's left is an empty shell of the woman they once were, the woman they hoped for. The more women I meet, the more their stories sound the same. I used to be one of these women, but I found a way out and you can too. In The Midlife Movement 8 Steps To A Happy & Healthy Lifestyle For Women Of A Certain Age, I share with you the eight steps necessary to move forward, cancel your pity party and get your groove back.

Not Your Mother's Midlife

Author : Marilyn Kentz
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740786482
Total Pages : 252 pages
Book Rating : 4.7/5 (47 download)

DOWNLOAD NOW!

Book Synopsis Not Your Mother's Midlife by : Marilyn Kentz

Download or read book Not Your Mother's Midlife written by Marilyn Kentz and published by Andrews McMeel Publishing. This book was released on 2013-02-05 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging ain't what it used to be. For one thing, people are staying younger longer. For another, countless baby boomers are rising up against the notion that with age comes worthlessness. In fact, Not Your Mother's Mid-Life: A Ten-Step Guide to Fearless Aging is more than a book; it's a movement. This gloriously gutsy volume challenges society's worn-out perceptions that women become less valuable as they age. Instead, authors Nancy Alspaugh and Marilyn Kentz celebrate the fact that today's women can be more powerful, more efficient, more capable, and even more desirable as they age. In Not Your Mother's Mid-Life, readers will find 10 practical recommendations to help women face middle age with confidence and a positive attitude. From chapters like Let Go of What's Not Working, Shore Up Spiritually, and Find a New Passion, Not Your Mother's Mid-Life contains personal growth exercises, humorous and poignant stories, and questions and visualizations to inspire new ways of thinking. Not Your Mother's Mid-Life takes the crisis out of mid-life, replacing it with passion, fearlessness, and unlimited possibilities.

Secrets of a Mid-Life Mom

Author : Jane Jarrell
Publisher : NavPress Publishing Group
ISBN 13 : 9781576834589
Total Pages : 196 pages
Book Rating : 4.8/5 (345 download)

DOWNLOAD NOW!

Book Synopsis Secrets of a Mid-Life Mom by : Jane Jarrell

Download or read book Secrets of a Mid-Life Mom written by Jane Jarrell and published by NavPress Publishing Group. This book was released on 2004 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author writes from the heart about the unique experiences of a mid-life mom while keeping a vigorous sense of humor. Jarrell takes on universal issues such as self-esteem, fear of the future, career choices, and spirituality.

Life Reimagined

Author : Barbara Bradley Hagerty
Publisher : Penguin
ISBN 13 : 1101622970
Total Pages : 395 pages
Book Rating : 4.1/5 (16 download)

DOWNLOAD NOW!

Book Synopsis Life Reimagined by : Barbara Bradley Hagerty

Download or read book Life Reimagined written by Barbara Bradley Hagerty and published by Penguin. This book was released on 2016-03-15 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better—and for good. There’s no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It’s a myth, an illusion. New scientific research explodes the fable that midlife is a time when things start to go downhill for everybody. In fact, midlife can be a great new adventure, when you can embrace fresh possibilities, purposes, and pleasures. In Life Reimagined, Hagerty explains that midlife is about renewal: It’s the time to renegotiate your purpose, refocus your relationships, and transform the way you think about the world and yourself. Drawing from emerging information in neurology, psychology, biology, genetics, and sociology—as well as her own story of midlife transformation—Hagerty redraws the map for people in midlife and plots a new course forward in understanding our health, our relationships, even our futures.

Dare to Lead

Author : Brené Brown
Publisher : Random House
ISBN 13 : 0399592520
Total Pages : 321 pages
Book Rating : 4.3/5 (995 download)

DOWNLOAD NOW!

Book Synopsis Dare to Lead by : Brené Brown

Download or read book Dare to Lead written by Brené Brown and published by Random House. This book was released on 2018-10-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

Wedding Toasts I'll Never Give

Author : Ada Calhoun
Publisher : W. W. Norton & Company
ISBN 13 : 0393254801
Total Pages : 256 pages
Book Rating : 4.3/5 (932 download)

DOWNLOAD NOW!

Book Synopsis Wedding Toasts I'll Never Give by : Ada Calhoun

Download or read book Wedding Toasts I'll Never Give written by Ada Calhoun and published by W. W. Norton & Company. This book was released on 2017-05-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven essays celebrating the beauty of the imperfect marriage. We hear plenty about whether or not to get married, but much less about what it takes to stay married. Clichés around marriage—eternal bliss, domestic harmony, soul mates—leave out the real stuff. After marriage you may still want to sleep with other people. Sometimes your partner will bore the hell out of you. And when stuck paying for your spouse’s mistakes, you might miss being single. In Wedding Toasts I’ll Never Give, Ada Calhoun presents an unflinching but also loving portrait of her own marriage, opening a long-overdue conversation about the institution as it truly is: not the happy ending of a love story or a relic doomed by high divorce rates, but the beginning of a challenging new chapter of which “the first twenty years are the hardest.” Calhoun’s funny, poignant personal essays explore the bedrooms of modern coupledom for a nuanced discussion of infidelity, existential anxiety, and the many other obstacles to staying together. Both realistic and openhearted, Wedding Toasts I’ll Never Give offers a refreshing new way to think about marriage as a brave, tough, creative decision to stay with another person for the rest of your life. “What a burden,” Calhoun calls marriage, “and what a gift.”

The Time of Your Life

Author : Karen Davis
Publisher :
ISBN 13 : 9781781333976
Total Pages : 0 pages
Book Rating : 4.3/5 (339 download)

DOWNLOAD NOW!

Book Synopsis The Time of Your Life by : Karen Davis

Download or read book The Time of Your Life written by Karen Davis and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self help book specifically aimed at women aged 40-65, this is the ultimate women's guide to living midlife well. Looking at health, career, family relationships and fulfilling their dreams, this book was created to help midlife women regain their power and harness it to do good in the world both for them, their families and their communities.

How to Get Your Joy Back!

Author : Maria Rushing
Publisher : Maria Rushing
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.9/5 (897 download)

DOWNLOAD NOW!

Book Synopsis How to Get Your Joy Back! by : Maria Rushing

Download or read book How to Get Your Joy Back! written by Maria Rushing and published by Maria Rushing. This book was released on 2024-08-13 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a change? What are you tolerating? Reinvent your life. Get the joy and financial freedom you want. Find out how your strengths intersect with your best career options. Gain more freedom to spend time the way you want. Learn how to develop multiple streams of income. Whether you want to shift gears in your current job, explore a new career, or launch your own business, this guide will show you how to feel energized and motivated to fulfill your life's purpose every day! This book is a great resource guide with over 100 references to help you.

The Midlife Cyclist

Author : Phil Cavell
Publisher : Bloomsbury Publishing
ISBN 13 : 1472961390
Total Pages : 289 pages
Book Rating : 4.4/5 (729 download)

DOWNLOAD NOW!

Book Synopsis The Midlife Cyclist by : Phil Cavell

Download or read book The Midlife Cyclist written by Phil Cavell and published by Bloomsbury Publishing. This book was released on 2021-06-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.

Invisible to Invaluable

Author : Jane Evans
Publisher : Hachette UK
ISBN 13 : 0349428581
Total Pages : 208 pages
Book Rating : 4.3/5 (494 download)

DOWNLOAD NOW!

Book Synopsis Invisible to Invaluable by : Jane Evans

Download or read book Invisible to Invaluable written by Jane Evans and published by Hachette UK. This book was released on 2021-05-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our generation is something the world has never seen before. Women born between 1950 and 1975 were pioneers in all areas of work and society, yet we have become almost completely invisible except to our families and friends, right at the time the world needs our wisdom, empathy and experience the most. OUR TIME IS NOW! INVISIBLE TO INVALUABLE is a celebration of what midlife women do, who we are and what we are capable of. It's a rallying cry for us to change the world for the better. With personal stories, exciting research and insights from a cast of inspirational women, Jane Evans and Carol Russell's manifesto blows open the ageism that's sidelined midlife women at work and in society, and sets out an empowering vision for a world where we can unlock our full potential. In a collection of chapters that range from the powerful to the playful and from the distant past to a brighter future, Jane and Carol show how there is no longer just 'young' and 'old' - there is a whole new middle that can be the best time of our lives. Even if we feel like we've hit rock bottom, or have disappeared entirely, there is a way back. This book will remind you how far we've come, show you what we're made of, and demonstrate how we can create a better future for all of us.

The New Senior Woman

Author : Barbara M. Fleisher
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 9781442223561
Total Pages : 0 pages
Book Rating : 4.2/5 (235 download)

DOWNLOAD NOW!

Book Synopsis The New Senior Woman by : Barbara M. Fleisher

Download or read book The New Senior Woman written by Barbara M. Fleisher and published by Rowman & Littlefield Publishers. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rather than focus exclusively on preparing for retirement, this book offers the firsthand accounts of women of retirement age, the real obstacles and changes they face, and how they successfully navigate their retirement years.

Midlife Bites

Author : Jen Mann
Publisher : Ballantine Books
ISBN 13 : 0593158512
Total Pages : 273 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!

Book Synopsis Midlife Bites by : Jen Mann

Download or read book Midlife Bites written by Jen Mann and published by Ballantine Books. This book was released on 2022-01-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, personal, darkly funny examination of what it’s like to be a woman at the crossroads of a midlife crisis, from the New York Times bestselling author of People I Want to Punch in the Throat “I inhaled this book in one sitting; it’s a must-read for anyone over forty. This should become the gift all girlfriends give one another.”—Zibby Owens, host of the award-winning podcast Moms Don’t Have Time to Read Books Jen Mann had what appeared to be the perfect life: a successful career as a bestselling author and award-winning blogger, a devoted husband, teenage kids who weren’t total jerks, and a badass minivan. So imagine her surprise when, at forty-seven years old, a midlife crisis kicked her straight in the ladybits. Midlife Bites offers Jen’s trademark wit and honesty when it comes to important conversations and observations about women in midlife. Here, readers will be able to come together and find anecdotes and practical ideas to help navigate through this major point in their lives. For women who may feel isolated or overlooked, this collection of original essays offers valuable insights, takeaways, and, most important, a productive way forward. Jen shares her own story as well as advice and wisdom from the online community she built, tackling everything that bites about midlife, where nothing is off-limits: raging hormones; sex (after forty); finding your purpose; learning to make new friends (yes, even as a grown-up); moving out of your comfort zone; having conversations that count, no more small talk; and how to deal with rogue chin hairs (and other nuisances). Jen Mann is leading the movement to create a new space where middle-aged women can share openly and honestly with one another. This no-BS collection of essays will help start the conversation and keep it going, because as women, we all have a right to be happy, fulfilled, and whole, no matter what stage of life.