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How To Avoid Tension And Achieve Peace In Life
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Book Synopsis How to Avoid Tension and Achieve Peace in Life by : Pritis C. Majumdar
Download or read book How to Avoid Tension and Achieve Peace in Life written by Pritis C. Majumdar and published by pritis C majumdar. This book was released on 2008-07-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains how to Avoid Tensions of our daily life and also simultaneously suggests some tips to Achieve Peace and makes us more energetic, pleasant personality to perform our day to day work efficiently and smoothly with smiling face. This book is for all ages from school going students to oldest person waiting for God's last call.Money can give us happiness, but not Peace. Without Peace a performer can not be a 100% successful in his life. This book guides and assures you for Achieving Peace and to be a better performer.
Book Synopsis How to Aviod Tension and Achieve Peace in Life by :
Download or read book How to Aviod Tension and Achieve Peace in Life written by and published by The eBook Sale. This book was released on with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Black Women's Mental Health by : Stephanie Y. Evans
Download or read book Black Women's Mental Health written by Stephanie Y. Evans and published by SUNY Press. This book was released on 2017-06-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creates a new framework for approaching Black womens wellness, by merging theory and practice with both personal narratives and public policy. This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black womens struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting. Merging theory and practice with personal narratives and public policy, the book develops a new framework for approaching Black womens wellness in order to provide tangible solutions. The collection reflects feminist praxis and defines womanist peace in terms that reject both superwoman stereotypes and victim caricatures. Also included for health professionals are concrete recommendations for understanding and treating Black women. this book speaks not only to Black women but also educates a broader audience of policymakers and therapists about the complex and multilayered realities that we must navigate and the protests we must mount on our journey to find inner peace and optimal health. from the Foreword by Linda Goler Blount
Book Synopsis 18 Proven Ways To Achieve Inner Peace by : , empreender
Download or read book 18 Proven Ways To Achieve Inner Peace written by , empreender and published by Editora Bibliomundi. This book was released on 2023-02-18 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find life is overwhelming for you at times? Is your mind constantly active? Does it stress you out thinking about all of the things that you need to do and have not done yet? Living your life like this every day is no good for your health. Stress is very bad for you and you need to find a way to escape from it.The answer is to achieve inner peace. Making your mind calm on a regular basis will help you to see things more clearly. You may be thinking that it is impossible for you to calm your mind right now. But this is not the case.
Book Synopsis Avoid Tension, Achieve Peace by : Pritis C. Majumdar
Download or read book Avoid Tension, Achieve Peace written by Pritis C. Majumdar and published by Publishamerica Incorporated. This book was released on 2009-10 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book that tells us something special lucidly and simply for the development of the mind. We can learn from this book how to control our mind, make it self-sufficient; apply the right role-playing to the individual as per our relations, build a pleasant personality, understand the effects of depression like many chronic diseases, say diabetes, high blood pressure, cardiac failure, etc. This book teaches every individual to be responsible and sincere to their work and their employer. This book helps make us tension free, removes all our evil wills, including depression, divorce, attempts to commit suicide and murder, etc., and helps us achieve peace in life. Without peace no one can be an efficient and intelligent person. And only an efficient and intelligent person shines up in his life. Thus, this is applicable for people of all ages, from students to the oldest person waiting for the last call from almighty God.
Book Synopsis Stress and Peace by : Stanley V. Johnson MBA
Download or read book Stress and Peace written by Stanley V. Johnson MBA and published by WestBow Press. This book was released on 2013-06-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all looking for life to be joyful, happy, and at peace. Life is not easy and can be very complicated. The simpler we make our life, the easier it becomes. We have mentioned numerous ways to overcome stress and accomplish peace. We may never accomplish complete peace, but we will feel less stress and more at peace during our life. It all depends on how we manage our life, relationship with God, family, friends and others. We face ups and downs in life, which we must learn to accept positively and live with contentment. Life becomes more joyful, hopeful, and peaceful when we learn to love others as they are. The more we love others, the better our life becomes and will provide us more peace and less stress. We share our time, talent, and resources with others in need. We start feeling good about our life and feel more peaceful. God created us with sufficient time, talent, and resources to lead a peaceful life. Along with this, He gave us freedom to lead the life we want. We have been given a choice of living our own way or choosing a life with Him. We see it happen all around us and all throughout the world that sometimes we try to live without Him. Time does not wait for anyone, and we are allowed only a limited time on Earth. It is essential that we live the best we can for us and others. We do not know when life will end. However we must live in happiness, peace, and hope, and when our time comes, we will be at peace.
Book Synopsis Eliminating Stress, Finding Inner Peace by : Brian L. Weiss, M.D.
Download or read book Eliminating Stress, Finding Inner Peace written by Brian L. Weiss, M.D. and published by Hay House, Inc. This book was released on 2020-09-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills—there’s no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you—causing pain, disability, and even death. Basically, stress prevents you from experiencing life’s many pleasures. Stress is a mental state that can cause severe negative emotional and physical consequences. It can be entirely eliminated, or at least greatly lessened, by adjusting our understanding and attitudes, and by learning simple, yet very effective, relaxation techniques. This book, with its accompanying stress-reduction audio download, will help you deeply relax. It will enable you to release the acute and chronic tension you constantly carry in your body and mind. It can also help you remove the blocks and obstacles to your inner peace and contentment, and prevent stress-related illness and disease. To heal yourself in this manner is an act of self-love, because you’re taking the time and expending the energy to work on yourself physically and emotionally, thereby bringing more joy into your life. You’ll find that regular practice with the audio will produce profound, long-lasting results.
Book Synopsis The Art of Breathing by : Danny Penman
Download or read book The Art of Breathing written by Danny Penman and published by Conari Press. This book was released on 2018-03-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
Download or read book Meditation written by Brian L. Weiss and published by Hay House Incorporated. This book was released on 2015-01-05 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is a technique that can be used to experience peace, tranquility, and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds . . . so that we can discover and develop our spirituality. Brian Weiss, M.D., has written a very special book to help with the practice of meditation (an audio download is also included to guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr. Weiss uses on his patients, many of whom have conquered insomnia, anxiety, phobias, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immunological system, and reduce stress. As Dr. Weiss says, “It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamoring voices that usually bombard it. . . . This means living this moment intensely, letting go, and surrendering.” This book is the first step on a more peaceful, relaxing journey through life.
Book Synopsis Attain a Happy and Peaceful Life by : Nikhil Anshuman
Download or read book Attain a Happy and Peaceful Life written by Nikhil Anshuman and published by . This book was released on 2019-08-12 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book "Attain a Happy & Peaceful Life" had already sold thousands of copies since its launch. It is one of the greatest self-help books of all time which can help you to heal your mind and body, sleep better, have a good relationship with spouse, parents and other family members, reduce stress and worries and most importantly feel happier and more peaceful. The book is easy to understand and adds value to your life, relationships, finances and your physical & mental well being. Nikhil, the author of this book has pointed towards the solution of various difficulties and the stressful conditions that one faces in day-to-day life. He has also mentioned various life changing examples that would help you in getting a better perspective towards your life. The author Nikhil Anshuman is an entrepreneur. He also teaches life lessons to people so that they could have a stress and worry free life. The author helps people in handling the situations that make them feel lonely and depressed in their lives.This book is divided into 35 different sections. Each section covers a real life situation and provides directions to handle them so that one could live a life of mental peace. The book also provides various techniques to improve the state of your body and mind.This book aims at changing your perspective towards life. In this book, you will learn how to be happy and peaceful under every circumstance.
Book Synopsis How to Achieve Peace of Mind by : Jerry Dorsman
Download or read book How to Achieve Peace of Mind written by Jerry Dorsman and published by Emerald Group Publishing Limited. This book was released on 2014-12-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out? Losing your temper or sedating yourself may offer short-term relief but will ultimately backfire. Instead, look within. You have the power to change your life. "How to Achieve Peace of Mind" contains over 140 ways to help you find this power. With it you can learn to calm yourself, relax at will, improve your outlook and your relationships with others, and even add years to your life. If you want to acquire these skills, this book is for you. The authors have studied and practiced hundreds of methods for attaining inner peace and have collected, in one volume, the most effective, practical, and easy-to-use methods. The techniques vary from bodywork to meditation, visualizing to breathing, humor to prayer, and many more in between. Regardless of the source of your stress, there is a technique here that will work for you. Achieving peace of mind leads to a more abundant life. By incorporating these techniques into your day-to-day life, you too can attain a true sense of calm. CONTENTS PART ONE: PHYSICAL PEACE Chapter 1: Our Bodies in Motion Celebrating the Body Moving to a Beat Slow Motion Movement Kneading the Body Acupuncture for Inner Calm Balancing and Movement Techniques From Outer Motion to Inner Peace Chapter 2: Our Bodies at Rest The Music of the Breath Letting Go Creating a Peaceful Environment Chapter 3: Nourishing Our Bodies Eating Consciously Foods that Promote Peace of Mind Herbal Peace Thankfulness for Your Food PART TWO: MENTAL PEACE Chapter 4: Freeing Yourself from Thought You Are Not What You Think Watching the Breath Life as a Movie Witnessing Technology-Assisted Peace Breaking Logic Chapter 5: Involving Yourself in Thought Affirming Personal Peace Visualizing Serenity Sensing Wholeness Awakening the Memory Claiming Your Presence The Juggling Act of the Universe Chapter 6: Using Your Senses to Deepen Serenity Listening From Soundfulness to Inner Peace See the World Afresh Gazing Shifting Focus: From the Outside In Chapter 7: Time Boom Is the Shock of Each New Instant When Time Doesn't Matter Becoming One with Change Recalling a Pleasant Moment PART THREE: EMOTIONAL PEACE Chapter 8: Making Connections Asserting Yourself Sensing with the Heart The Song of Yourself The Ever-Living Presence of the Cosmos Imagine Embracing Everyone You Meet Emanate Peace with Others The Creative Touch Finding Peace through Work Chapter 9: Breaking Connections Starting to Stop Detachment Dropping Negative Desires Dropping into Silence Letting Yourself Go Crazy Just Say No to the Media Breaking Your Cultural Conditioning Chapter 10: Humor Are You Missing the Greatest Comedy in Life? Smiling Chapter 11: Love Opening the Heart Allowing Love to Enter From Self to Others PART FOUR: SPIRITUAL PEACE Chapter 12: Connecting with God Heaven Within Finding Your Own Personal God God with a Face God Without a Face Chapter 13: Sex Your Lover as the Beloved Become the Energy Chapter 14: Acceptance Accepting the World as It Is Accepting Death in Life Saying Yes to Life Compassion Chapter 15: Gratitude Prayer Praise Thankfulness for Life
Download or read book Peace of Mind written by Amy E. Dean and published by Bantam. This book was released on 2009-07-22 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.
Book Synopsis Mindfulness Training by : Ivan Fernandez
Download or read book Mindfulness Training written by Ivan Fernandez and published by . This book was released on 2019-06-06 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are we so stressed out even though we are living in the MOST abundant era in the entire history of humankind? We are now living in a world where millions of brands are trying their best to steal our attention. We get dozen of emails each day. We see our phones hundreds of times each day and feel stressed out and chaotic inside each day. What if... You have the ability to make yourself feel peaceful, in sync and focused? We are a creature of our environment. What we read, what we watch and who we talk to makes up who we are. And most of the times... we forgot to connect with ourselves. Mindfulness Training is not about doing it one day and getting the results for the rest of your life. Nothing works this way. You don't go to the gym for a day and get six packs. You don't skip your meal for a day and lose 30 pounds. You practice it daily. You think about it. It becomes part of you. "Every morning we are born again. What we do today is what matters most" - Buddha You can have, be, do and get what you want in life if you have the courage to seek for it. Everybody has the same 24 hours. The 1% invest it to learn and the 99% spend it on dumb things. Learning to be mindfulness is an investment. It is a wise investment of your time, energy and willpower. Scroll Up Now To Get ”” Mindfulness Training: Relieve Stress, Reignite Your Inner Peace and Live in the Present Moment Charlie Munger, the vice president of Berkshire Hathaway, wisely said: "To get what you want, you have to deserve what you want". What's your deserving factor? How much of your time are you reading and putting in the work to deserve what you want? Click the "BUY NOW" Button at the Top of the Page to Start Taking Action...
Book Synopsis Finding Peace by : Charles F. Stanley
Download or read book Finding Peace written by Charles F. Stanley and published by Thomas Nelson. This book was released on 2007-03-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In times of crisis and confusion, Dr. Charles Stanley has learned the one phrase that can carry him through: "God, You are in control." The peace he has experienced in life stems from that foundational belief. In Finding Peace, Dr. Stanley shares with readers how they, too, can experience an unshakeable peace which "passes all understanding." Filled with encouragement to lift the soul, Finding Peace offers insight on what causes us to live without God's peace in our lives, and how we can reverse course and open our hearts to receive it. Also, Stanley gives his perspective on the things that hinder peace-including the "Four Great Hallmarks of God's Peace" and "Five Essential Beliefs for a Peaceful Heart"-to put the important message of this book into concrete terms. Addressing regret, anxiety, and fear, Dr. Stanley extends hope for overcoming the obstacles that block peace with the Lord. Finally, he gives direction on learning to live a life of contentment.
Book Synopsis New Seeds of Contemplation by : Thomas Merton
Download or read book New Seeds of Contemplation written by Thomas Merton and published by Shambhala Publications. This book was released on 2003 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of thirty-nine short essays in which Thomas Merton examines what true contemplation is and how it can impact one's spirituality.
Book Synopsis How to reduce stress naturally by : Cristina Rebiere
Download or read book How to reduce stress naturally written by Cristina Rebiere and published by Rebiere. This book was released on with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too much stress, permanent feeling of being overwhelmed?Stress at work, at home, in society, financial issues, health, too much to manage, permanent feeling of being overwhelmed?Fatigue, exhaustion, mood jumps?Would you like to get rid of your stress?Our collection of practical booklets “eGuide Zen” aims to make your life easier! Stress takes multiple forms and has a negative impact on your emotional state, your quality of life and ultimately affects your health. You can identify and overcome stress, you can even fight it and prevent it! We want to share with you our experience and our tools to get closer to yourself and find serenity … You will discover helpful little eGuides, always at hand in your smartphone N°1 – How to reduce stress naturally In this small practical guide, you will find some actionable and simple tools to identify, understand and manage your stress, but also tips and advice to help you. What are you going to find in this “eGuide Zen”?Tools and tips to help you identify and treat your sources of stressHealthy recipes of fresh juices and herbal teas to help you relax So, are you ready to take the natural path to peace and serenity ?! Let’s go! Sincerely, Cristina & Olivier Rebiere
Download or read book The Art of Calm Living written by Pyramid and published by Pyramid. This book was released on 2022-02 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm. We all know that stress not only makes us unhappy but also has negative effects on our health over time - that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully.
