How Thirsty Are You Really

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Waterlogged

Author : Timothy Noakes
Publisher : Human Kinetics
ISBN 13 : 1492583367
Total Pages : 614 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Waterlogged by : Timothy Noakes

Download or read book Waterlogged written by Timothy Noakes and published by Human Kinetics. This book was released on 2012-05-01 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.

Dig Your Well before You're Thirsty

Author : Harvey Mackay
Publisher : Crown Currency
ISBN 13 : 0385485468
Total Pages : 337 pages
Book Rating : 4.3/5 (854 download)

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Book Synopsis Dig Your Well before You're Thirsty by : Harvey Mackay

Download or read book Dig Your Well before You're Thirsty written by Harvey Mackay and published by Crown Currency. This book was released on 1999-02-16 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Harvey Mackay reveals his techniques for the most essential tool in business--networking, the indispensable art of building contacts. Now in paperback, Dig Your Well Before You're Thirsty is Harvey Mackay's last word on how to get what you want from the world through networking. For everyone from the sales rep facing a career-making deal to the entrepreneur in search of capital, Dig Your Well explains how meeting these needs should be no more than a few calls away. This shrewdly practical book distills Mackay's wisdom gleaned from years of "swimming with sharks," including: What kinds of networks exist How to start a network, and how to wring the most from it The smart way to downsize your list--who to keep, who to dump How to keep track of favors done and favors owed--Is it my lunch or yours? What you can do if you are not good at small talk Dig Your Well Before You're Thirsty is a must for anyone who wants to get ahead by reaching out.

Your Body's Many Cries for Water

Author : F. Batmanghelidj
Publisher :
ISBN 13 : 9780962994258
Total Pages : 0 pages
Book Rating : 4.9/5 (942 download)

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Book Synopsis Your Body's Many Cries for Water by : F. Batmanghelidj

Download or read book Your Body's Many Cries for Water written by F. Batmanghelidj and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A preventive and self-education manual for those who prefer to adhere to the logic of the natural and the simple in medicine.

Thirsty

Author : M. T. Anderson
Publisher : Candlewick Press
ISBN 13 : 0763651540
Total Pages : 251 pages
Book Rating : 4.7/5 (636 download)

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Book Synopsis Thirsty by : M. T. Anderson

Download or read book Thirsty written by M. T. Anderson and published by Candlewick Press. This book was released on 2010-03-02 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Entertaining, disturbing, memorable, and sophisticated, this mortality tale will continue to haunt after the last pages are turned." – School Library Journal All Chris really wants is to be a normal kid, to hang out with his friends, avoid his parents, and get a date with Rebecca Schwartz. Unfortunately, Chris appears to be turning into a vampire. So while his hometown performs an ancient ritual that keeps Tch’muchgar, the Vampire Lord, locked in another world, Chris desperately tries to save himself from his own vampiric fate. He needs help, but whom can he trust? A savagely funny tale of terror, teen angst, suspense, and satire from National Book Award winner M. T. Anderson.

The Big Thirst

Author : Charles Fishman
Publisher : Simon and Schuster
ISBN 13 : 1439102082
Total Pages : 418 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Big Thirst by : Charles Fishman

Download or read book The Big Thirst written by Charles Fishman and published by Simon and Schuster. This book was released on 2011 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fishmen examines the passing of the golden age of water and reveals the shocking facts about how water scarcity will soon be a major factor.

Fast Diets For Dummies

Author : Kellyann Petrucci
Publisher : John Wiley & Sons
ISBN 13 : 1118775082
Total Pages : 329 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Fast Diets For Dummies by : Kellyann Petrucci

Download or read book Fast Diets For Dummies written by Kellyann Petrucci and published by John Wiley & Sons. This book was released on 2013-12-04 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don’ts How to get started and everything you need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make

Thirst

Author : Scott Harrison
Publisher : Crown Currency
ISBN 13 : 1524762857
Total Pages : 350 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Thirst by : Scott Harrison

Download or read book Thirst written by Scott Harrison and published by Crown Currency. This book was released on 2018-10-02 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An inspiring personal story of redemption, second chances, and the transformative power within us all, from the founder and CEO of the nonprofit charity: water. At 28 years old, Scott Harrison had it all. A top nightclub promoter in New York City, his life was an endless cycle of drugs, booze, models—repeat. But 10 years in, desperately unhappy and morally bankrupt, he asked himself, "What would the exact opposite of my life look like?" Walking away from everything, Harrison spent the next 16 months on a hospital ship in West Africa and discovered his true calling. In 2006, with no money and less than no experience, Harrison founded charity: water. Today, his organization has raised over $750 million to bring clean drinking water to more than 17.4 million people around the globe. In Thirst, Harrison recounts the twists and turns that built charity: water into one of the most trusted and admired nonprofits in the world. Renowned for its 100% donation model, bold storytelling, imaginative branding, and radical commitment to transparency, charity: water has disrupted how social entrepreneurs work while inspiring millions of people to join its mission of bringing clean water to everyone on the planet within our lifetime. In the tradition of such bestselling books as Shoe Dog and Mountains Beyond Mountains, Thirst is a riveting account of how to build a better charity, a better business, a better life—and a gritty tale that proves it’s never too late to make a change. 100% of the author’s net proceeds from Thirst will go to fund charity: water projects around the world.

Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309091586
Total Pages : 639 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate by : Institute of Medicine

Download or read book Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate written by Institute of Medicine and published by National Academies Press. This book was released on 2005-06-18 with total page 639 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary Reference Intakes (DRIs) are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. This new report, the sixth in a series of reports presenting dietary reference values for the intakes of nutrients by Americans and Canadians, establishes nutrient recommendations on water, potassium, and salt for health maintenance and the reduction of chronic disease risk. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate discusses in detail the role of water, potassium, salt, chloride, and sulfate in human physiology and health. The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable Upper Intake levels for sodium and chloride. The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of excessive amounts of water, sodium, chloride, potassium, and sulfate. This book will be an invaluable reference for nutritionists, nutrition researchers, and food manufacturers.

First in Thirst

Author : Darren Rovell
Publisher : Amacom Books
ISBN 13 : 9780814472996
Total Pages : 266 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis First in Thirst by : Darren Rovell

Download or read book First in Thirst written by Darren Rovell and published by Amacom Books. This book was released on 2006 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gatorade invented the sports drink 40 years ago, and it has been first in the marketplace (by a long shot) ever since. But itâ¬"s more than just a thirst quencher and a dominant brand. First in Thirst is the story of a phenomenon that grew from the practice fields of college football into a true icon of the way we play, watch, and experience sportsâ¬”from the Pee Wees to the pros. Published to coincide with the 40th anniversary of Gatoradeâ¬"s invention, First in Thirst is equally a sports story, from its invention and testing with the University of Florida Gators to the â¬Sgatorade bathâ¬ and its near-universal appeal to athletes, coaches and sports fans everywhere.

Water: For Health, for Healing, for Life

Author : F. Batmanghelidj
Publisher : Warner Books (NY)
ISBN 13 : 9780446619813
Total Pages : 134 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis Water: For Health, for Healing, for Life by : F. Batmanghelidj

Download or read book Water: For Health, for Healing, for Life written by F. Batmanghelidj and published by Warner Books (NY). This book was released on 2014-07-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the self-published sensation "Your Body's Many Cries for Water" comes an all-new book that expands on the healing powers of water. Here, Dr. Batmanghelidj reveals how easy it is to obtain optimum health by drinking more water and supports his claims with over 20 years of clinical and scientific research.

Come Thirsty

Author : Max Lucado
Publisher : Thomas Nelson
ISBN 13 : 1418514764
Total Pages : 241 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Come Thirsty by : Max Lucado

Download or read book Come Thirsty written by Max Lucado and published by Thomas Nelson. This book was released on 2012-04-30 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: What image best describes your heart? A water-drenched kid in front of an open fire hydrant? Or a bristled desert tumbleweed? You’re acquainted with physical thirst. Stop drinking and see what happens. Coherent thoughts vanish, skin grows clammy, and vital organs shut down. Deprive your body of necessary fluid, and it will tell you. Deprive your soul of spiritual water, and it will tell you. Dehydrated hearts and desperate messages. Snarling tempers. Waves of worry. Growing guilt and fear. Hopelessness. Resentment. Loneliness. Insecurity. But you don’t have to live with a dehydrated heart. God invites you to treat your thirsty soul as you would treat your physical thirst. Just visit the WELL and drink deeply. Receive Christ’s work on the cross, The energy of his Spirit, His lordship over your life, And his unending, unfailing love. Come thirsty and drink the water of life. The book you receive may have a different cover design than shown on the website.

Take Control of Your Cancer Risk

Author : John Whyte, MD, MPH
Publisher : Harper Horizon
ISBN 13 : 0785240411
Total Pages : 269 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Take Control of Your Cancer Risk by : John Whyte, MD, MPH

Download or read book Take Control of Your Cancer Risk written by John Whyte, MD, MPH and published by Harper Horizon. This book was released on 2021-10-05 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something everyone has the power to do is reduce your cancer risk, and this book will show you just how easy it is to do it. Each year, over a million people in the United States alone hear the words no one ever wants to hear: You have cancer. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it’s mostly genetic - meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role. Physician and Chief Medical Offer of WebMD John Whyte, MD, MPH, shares straightforward information and equips you with strategies to help you on a journey to better health. In Take Control of Your Cancer Risk, Dr. Whyte provides helpful tips including: assessing your cancer risk knowing which screenings you need, and when learning the role food, exercise, and sleep play understanding the relationship between stress and cancer Take Control of Your Cancer Risk is filled with practical advice that empowers you to really take control of our health.

Thirsty Dragon

Author : Suzanne Mustacich
Publisher : Macmillan + ORM
ISBN 13 : 1627790888
Total Pages : 362 pages
Book Rating : 4.6/5 (277 download)

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Book Synopsis Thirsty Dragon by : Suzanne Mustacich

Download or read book Thirsty Dragon written by Suzanne Mustacich and published by Macmillan + ORM. This book was released on 2015-11-10 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inside view of China's quest to become a global wine power and Bordeaux's attempt to master the thirsty dragon it helped create The wine merchants of Bordeaux and the rising entrepreneurs of China would seem to have little in common—old world versus new, tradition versus disruption, loyalty versus efficiency. And yet these two communities have found their destinies intertwined in the conquest of new markets, as Suzanne Mustacich shows in this provocative account of how China is reshaping the French wine business and how Bordeaux is making its mark on China. Thirsty Dragon lays bare the untold story of how an influx of Chinese money rescued France's most venerable wine region from economic collapse, and how the result was a series of misunderstandings and crises that threatened the delicate infrastructure of Bordeaux's insular wine trade. The Bordelais and the Chinese do business according to different and often incompatible sets of rules, and Mustacich uncovers the competing agendas and little-known actors who are transforming the economics and culture of Bordeaux, even as its wines are finding new markets—and ever higher prices—in Shanghai, Beijing, and Hong Kong, with Hong Kong and London traders playing a pivotal role. At once a tale of business skullduggery and fierce cultural clashes, adventure, and ambition, Thirsty Dragon offers a behind-the-scenes look at the challenges facing the world's most famous and prestigious wines.

Thirsty

Author : Tracey Bateman
Publisher : WaterBrook
ISBN 13 : 0307457168
Total Pages : 386 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Thirsty by : Tracey Bateman

Download or read book Thirsty written by Tracey Bateman and published by WaterBrook. This book was released on 2009-10-06 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no place like home, they say. "Hello, I'm Nina Parker…and I'm an alcoholic." For Nina, it's not the weighty admission but the first steps toward recovery that prove most difficult. She must face her ex-husband, Hunt, with little hope of making amends, and try to rebuild a relationship with her angry teenage daughter, Meagan. Hardest of all, she is forced to return to Abbey Hills, Missouri, the hometown she abruptly abandoned nearly two decades earlier–and her unexpected arrival in the sleepy Ozark town catches the attention of someone–or something–igniting a two-hundred-fifty-year-old desire that rages like a wildfire. Unaware of the darkness stalking her, Nina is confronted with a series of events that threaten to unhinge her sobriety. Her daughter wants to spend time with the parents Nina left behind. A terrifying event that has haunted Nina for almost twenty years begins to surface. And an alluring neighbor initiates an unusual friendship with Nina, but is Markus truly a kindred spirit or a man guarding dangerous secrets? As everything she loves hangs in the balance, will Nina's feeble grasp on her demons be broken, leaving her powerless against the thirst? The battle between redemption and obsession unfold to its startling, unforgettable end.

Thirsty Mermaids

Author : Kat Leyh
Publisher : Gallery 13
ISBN 13 : 1982133570
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Thirsty Mermaids by : Kat Leyh

Download or read book Thirsty Mermaids written by Kat Leyh and published by Gallery 13. This book was released on 2021-02-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The raucous and literal fishes-out-of-water graphic novel from prolific comic artist and writer Kat Leyh, creator of the acclaimed Snapdragon and coauthor of the Eisner and GLAAD Award–winning series Lumberjanes. Fresh out of shipwreck wine, three tipsy mermaids decide to magically masquerade as humans and sneak onto land to indulge in much more drinking and a whole lot of fun in the heart of a local seaside tourist trap. But the good times abruptly end the next morning as, through the haze of killer hangovers, the trio realizes they never actually learned how to break the spell, and are now stuck on land for the foreseeable future. Which means everything from: enlisting the aid of their I-know-we-just-met-can-we-crash-with-you bartender friend, struggling to make sense of the world around them, and even trying to get a job with no skill set…all while attempting to somehow return to the sea and making the most of their current situation with tenacity and camaraderie (especially if someone else is buying).

Dig the Well Before You Get Thirsty

Author : Matthew Kelly
Publisher :
ISBN 13 : 9781635821703
Total Pages : pages
Book Rating : 4.8/5 (217 download)

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Book Synopsis Dig the Well Before You Get Thirsty by : Matthew Kelly

Download or read book Dig the Well Before You Get Thirsty written by Matthew Kelly and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Thirst

Author : Varsha Bajaj
Publisher : Penguin
ISBN 13 : 0593354400
Total Pages : 193 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Thirst by : Varsha Bajaj

Download or read book Thirst written by Varsha Bajaj and published by Penguin. This book was released on 2022-07-19 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller The riveting story of a heroic girl who fights for her belief that water should be for everyone. Minni lives in the poorest part of Mumbai, where access to water is limited to a few hours a day and the communal taps have long lines. Lately, though, even that access is threatened by severe water shortages and thieves who are stealing this precious commodity—an act that Minni accidentally witnesses one night. Meanwhile, in the high-rise building where she just started to work, she discovers that water streams out of every faucet and there’s even a rooftop swimming pool. What Minni also discovers there is one of the water mafia bosses. Now she must decide whether to expose him and risk her job and maybe her life. How did something as simple as access to water get so complicated?