How Teenagers Think

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Author :
Publisher : Vacation Work Publications
ISBN 13 : 9781905410132
Total Pages : 0 pages
Book Rating : 4.4/5 (11 download)

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Book Synopsis How Teenagers Think by : Jellyellie

Download or read book How Teenagers Think written by Jellyellie and published by Vacation Work Publications. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 15 year-old Jellyellie dishes out advice for all parents as she explains what teenagers really think about, covering everything from school and designer labels to sex and money.

The Teenage Brain

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Author :
Publisher : Harper Collins
ISBN 13 : 0062067869
Total Pages : 303 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The Teenage Brain by : Frances E. Jensen

Download or read book The Teenage Brain written by Frances E. Jensen and published by Harper Collins. This book was released on 2015-01-06 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller Renowned neurologist Dr. Frances E. Jensen offers a revolutionary look at the brains of teenagers, dispelling myths and offering practical advice for teens, parents and teachers. Dr. Frances E. Jensen is chair of the department of neurology in the Perelman School of Medicine at the University of Pennsylvania. As a mother, teacher, researcher, clinician, and frequent lecturer to parents and teens, she is in a unique position to explain to readers the workings of the teen brain. In The Teenage Brain, Dr. Jensen brings to readers the astonishing findings that previously remained buried in academic journals. The root myth scientists believed for years was that the adolescent brain was essentially an adult one, only with fewer miles on it. Over the last decade, however, the scientific community has learned that the teen years encompass vitally important stages of brain development. Samples of some of the most recent findings include: Teens are better learners than adults because their brain cells more readily "build" memories. But this heightened adaptability can be hijacked by addiction, and the adolescent brain can become addicted more strongly and for a longer duration than the adult brain. Studies show that girls' brains are a full two years more mature than boys' brains in the mid-teens, possibly explaining differences seen in the classroom and in social behavior. Adolescents may not be as resilient to the effects of drugs as we thought. Recent experimental and human studies show that the occasional use of marijuana, for instance, can cause lingering memory problems even days after smoking, and that long-term use of pot impacts later adulthood IQ. Multi-tasking causes divided attention and has been shown to reduce learning ability in the teenage brain. Multi-tasking also has some addictive qualities, which may result in habitual short attention in teenagers. Emotionally stressful situations may impact the adolescent more than it would affect the adult: stress can have permanent effects on mental health and can to lead to higher risk of developing neuropsychiatric disorders such as depression. Dr. Jensen gathers what we’ve discovered about adolescent brain function, wiring, and capacity and explains the science in the contexts of everyday learning and multitasking, stress and memory, sleep, addiction, and decision-making. In this groundbreaking yet accessible book, these findings also yield practical suggestions that will help adults and teenagers negotiate the mysterious world of adolescent development.

The Teen Years Explained

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Author :
Publisher : Jayne Blanchard
ISBN 13 : 0615302467
Total Pages : 125 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis The Teen Years Explained by : Clea McNeely

Download or read book The Teen Years Explained written by Clea McNeely and published by Jayne Blanchard. This book was released on 2010-05 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide incorporates the latest scientific findings about physical, emotional, cognitive, identity formation, sexual and spiritual development in adolescent, with tips and strategies on how to use this information inreal-life situations involving teens.

Your Teenager Is Not Crazy

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Publisher : Baker Books
ISBN 13 : 1493401432
Total Pages : 320 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Your Teenager Is Not Crazy by : Jerusha Clark

Download or read book Your Teenager Is Not Crazy written by Jerusha Clark and published by Baker Books. This book was released on 2016-03-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: As God allows us to understand the mystery and marvel of brain science, we have the exciting opportunity to reexamine our assumptions about human behavior. Perhaps nowhere does this impact our lives more profoundly than when we think about raising children--especially teenagers. Where parents often see a sweet boy or girl who has morphed into an incomprehensible bundle of hormones and angst, what we really ought to be seeing is an amazing young adult whose brain is under heavy construction. And changing the way we see our teens will revolutionize our relationships with them. Organized by what we hear teens say--things like I'm bored, You just don't understand, Why are you freaking out?, I hate my life!, or Hold on . . . I just have to send this--this book helps parents develop compassion for their teens and discernment in parenting them as their brains are progressively remodeled. Rather than seeing the teen years as a time to simply hold on for dear life, Dr. Jeramy and Jerusha Clark show that they can be an amazing season of cultivating creativity, self-awareness, and passion for the things that really matter.

Think Confident, Be Confident for Teens

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608821153
Total Pages : 251 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Think Confident, Be Confident for Teens by : Marci G Fox

Download or read book Think Confident, Be Confident for Teens written by Marci G Fox and published by New Harbinger Publications. This book was released on 2011-11-03 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Brainstorm

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Author :
Publisher : Penguin
ISBN 13 : 110163152X
Total Pages : 338 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Brainstorm by : Daniel J. Siegel MD

Download or read book Brainstorm written by Daniel J. Siegel MD and published by Penguin. This book was released on 2014-01-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times–bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children’s lives into one of the most rewarding. Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, Dr. Daniel Siegel busts a number of commonly held myths about adolescence—for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior. According to Siegel, during adolescence we learn vital skills, such as how to leave home and enter the larger world, connect deeply with others, and safely experiment and take risks. Drawing on important new research in the field of interpersonal neurobiology, Siegel explores exciting ways in which understanding how the brain functions can improve the lives of adolescents, making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide.

Inventing Ourselves

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Author :
Publisher : PublicAffairs
ISBN 13 : 1610397320
Total Pages : 256 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Inventing Ourselves by : Sarah-Jayne Blakemore

Download or read book Inventing Ourselves written by Sarah-Jayne Blakemore and published by PublicAffairs. This book was released on 2018-05-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tour through the groundbreaking science behind the enigmatic, but crucial, brain developments of adolescence and how those translate into teenage behavior The brain creates every feeling, emotion, and desire we experience, and stores every one of our memories. And yet, until very recently, scientists believed our brains were fully developed from childhood on. Now, thanks to imaging technology that enables us to look inside the living human brain at all ages, we know that this isn't so. Professor Sarah-Jayne Blakemore, one of the world's leading researchers into adolescent neurology, explains precisely what is going on in the complex and fascinating brains of teenagers--namely that the brain goes on developing and changing right through adolescence--with profound implications for the adults these young people will become. Drawing from cutting-edge research, including her own, Blakemore shows: How an adolescent brain differs from those of children and adults Why problem-free kids can turn into challenging teens What drives the excessive risk-taking and all-consuming relationships common among teenagers And why many mental illnesses--depression, addiction, schizophrenia--present during these formative years Blakemore's discoveries have transformed our understanding of the teenage mind, with consequences for law, education policy and practice, and, most of all, parents.

Chicken Soup for the Soul: Think Positive for Teens

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1611592968
Total Pages : 224 pages
Book Rating : 4.6/5 (115 download)

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Book Synopsis Chicken Soup for the Soul: Think Positive for Teens by : Amy Newmark

Download or read book Chicken Soup for the Soul: Think Positive for Teens written by Amy Newmark and published by Simon and Schuster. This book was released on 2020-10-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new collection of real-life experiences that happened to other teenagers will help you “think positive” and be the very best, happiest version of yourself. These true stories are organized into chapters that will inspire you to: Be You – being yourself really is the best solution Make True Friends – finding friends who are right for you Do the Right Thing – real-life examples where doing it right pays off Make the Effort – why trying hard is worth it Face Your Challenges – you’ll see you’re not alone Count Your Blessings – gratitude really is the key to happiness Treasure Your Family – even when they drive you crazy, they’re the best Look to the Future – how to put it all in perspective

Under Pressure

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Publisher : Ballantine Books
ISBN 13 : 0399180060
Total Pages : 304 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Under Pressure by : Lisa Damour, Ph.D.

Download or read book Under Pressure written by Lisa Damour, Ph.D. and published by Ballantine Books. This book was released on 2019-02-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled “An invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire Shipman, author of The Confidence Code and The Confidence Code for Girls Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls. Praise for Under Pressure “Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult

Reaching Teens

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Author :
Publisher :
ISBN 13 : 9781610024136
Total Pages : 0 pages
Book Rating : 4.0/5 (241 download)

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Book Synopsis Reaching Teens by : Kenneth R. Ginsburg

Download or read book Reaching Teens written by Kenneth R. Ginsburg and published by . This book was released on 2020-06-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised and updated, Reaching Teens provides communications strategies to effectively engage with today's teenagers. This groundbreaking multimedia resource combines video and text to show how recognizing, reinforcing, and building on inherent strengths supports positive youth development. Key Features New edition expands guidance on trauma, by reframing the approach to show that working with youth can be trauma sensitive and also incorporates positive youth development and resilience. Twenty-nine new chapters--93 total New website companion, which includes Full book content, plus references Expanded version of select chapters In-chapter access to videos and group learning and discussion Tailored learning resources for different audiences created in conjunction with subject matter experts: Youth development programs Education settings Health care settings Juvenile justice settings Foster care settings Substance use programs and recovery settings Includes 400 video clips. Earn CME credits/CEUs

What Are They Thinking?!: The Straight Facts about the Risk-Taking, Social-Networking, Still-Developing Teen Brain

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393089959
Total Pages : 289 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis What Are They Thinking?!: The Straight Facts about the Risk-Taking, Social-Networking, Still-Developing Teen Brain by : Aaron M. White

Download or read book What Are They Thinking?!: The Straight Facts about the Risk-Taking, Social-Networking, Still-Developing Teen Brain written by Aaron M. White and published by W. W. Norton & Company. This book was released on 2013-04-22 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Groundbreaking developments in adolescent brain research underpin this straightforward guide to understanding—and dealing with—teen behavior. Adolescence has long been characterized as the “storm and stress” years, and with recent developments in digital communication, it seems today’s teens are in for a more complicated journey than ever before. Even the most sympathetic, “in-touch” parents might throw their hands up in frustration at their teen’s unpredictable and risky behavior and ask: what are they thinking?! It turns out that teens’ thrill-seeking activities and quests for independence aren’t just the result of raging hormones, but rather typical effects of the unique structure and development of the adolescent brain. In easily navigable chapters full of practical anecdotes and examples, acclaimed scientists Aaron White and Scott Swartzwelder draw from the most recent studies on the teen brain to illuminate the complexities of issues such as school, driving, social networking, video games, and mental health in kids whose crucial brain connections are just coming online.

Too Stressed to Think?

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Author :
Publisher : Free Spirit Publishing
ISBN 13 : 1575428466
Total Pages : 177 pages
Book Rating : 4.5/5 (754 download)

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Book Synopsis Too Stressed to Think? by : Annie Fox

Download or read book Too Stressed to Think? written by Annie Fox and published by Free Spirit Publishing. This book was released on 2005-09-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: When stress has the “survival brain” on overdrive, what happens to the “thinking brain”? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure’s on? This book is packed with practical information and stress-lessening tools teens can use every day. Dozens of realistic scenarios describe stressful situations teen readers can relate to. Each scenario is followed by a clear, understandable process for reducing or stopping the stress and making decisions that won’t leave a teen lamenting, “What was I thinking?” Throughout, quotes from real teens remind readers that they’re not alone—that stress affects everyone, but it doesn’t have to ruin your life. Includes resources.

How Teenagers Think

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Author :
Publisher :
ISBN 13 : 9788130915586
Total Pages : pages
Book Rating : 4.9/5 (155 download)

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Book Synopsis How Teenagers Think by : Jellyellie

Download or read book How Teenagers Think written by Jellyellie and published by . This book was released on 2010-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

What We Know About Teaching Teenagers: A Guide for Teachers, Parents, and Administrators (COURSE 1)

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Author :
Publisher : Applied Principles of Education & Learning
ISBN 13 :
Total Pages : 222 pages
Book Rating : 4.6/5 (51 download)

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Book Synopsis What We Know About Teaching Teenagers: A Guide for Teachers, Parents, and Administrators (COURSE 1) by : Dr. Richard A. NeSmith

Download or read book What We Know About Teaching Teenagers: A Guide for Teachers, Parents, and Administrators (COURSE 1) written by Dr. Richard A. NeSmith and published by Applied Principles of Education & Learning. This book was released on 2020-06-29 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: COURSE 1 TEXTBOOK: This book contains the first nine chapters of the Book and is used for Course 1 (see http://richardnesmith.obior.cc). IF you are seeking the full 20-chapter book, look for SECOND EDITION> A research-based book addressing brain-based learning and how secondary age students best learn and how teachers can best teach to meet those needs. American public education is on life support like never before. Why? The shift from LEARNING to standardized testing, ticking boxes for administrators, and watering down curricula are some of the reasons. This synthesis of brain-based research emphasizes how students best learn. It is NOT a checklist, it is a strategy that empowered teachers can utilize to improve student learning. But, knowing how teens think enables teachers to know HOW TEENS best LEARN. --Dr. Richard NeSmith What Educators and Parents are Saying! Eric Demoncheaux, FRSC, Teaching Professional l Discoverer of the 'Nitrite Effect' l Founder & Editor Science Teachers Network. ence Teacher Network I am posting this note to thank Dr. Richard NeSmith for helping me know more about what goes through teenagers' minds and grow into a better teacher. Dr. NeSmith's 28-plus years teaching experience and careful study of biology, developmental and cognitive psychology make him one of the best experts in the field. His book explains the difficulties students have learning at school and reflects on how to overcome them, promoting a better understanding of the changes going on in teenagers' lives as well as an elementary understanding of what causes pain points in the brain of the adult-in-the-making. Above all, Dr. NeSmith reminds us that teenagers are individuals, with their personality, strengths, weaknesses and their ways of showing love and concern. The book has been carefully researched and will make you aware of the cognitive-emotional interactions going on inside the mind of preadolescents to improve your teaching strategies. It is such a privilege to teach and take teenagers from childhood to adulthood. Whether you are a parent, a teacher, or a school administrator you will find in this book strategies to facilitate learning and encourage lifelong learning. #teaching #cognitivescience #neuropsychology ​Everyone that teaches teens in someway needs this book! From teachers to school leaders and parents, TeachingTeenagers gives an intriguing look into the why behind what teens do. I wish I had this book many years ago at the start of my teaching career! Dr. NeSmith makes hard-hitting, research-supported, statements on curriculum, community,teaching and learning that expose what so many of us know needs to be changed in schools and, even offers a call to action. He has curated what we know about teens to equip us to advocate in our communities that there is a better way to "do school." This book is an exciting manifesto for anyone that wants to see a needed revolution in education. --Dr. Toni Hull, Middle School Principal, Department of Education Teaching Fellow, Las Cruces,New Mexico (27-year veteran teacher/principal) "As a parent and educator, Dr. NeSmith has a wealth of knowledge and research to share with us all. In this book, What We Know, he has provided a detailed guide for administrators, teachers, and parents who strive to learn more about the adolescent experience in education. This book would be beneficial in a preparation programs for teachers and administrators." --Dr. Ellie Baldwin, former Chair of Teacher Education,Regis University, Denver, CO "I think that this book should be read by parents and teachers. This reading has enlightened me to a new observation of students and their ways of learning. Thank you for sharing this with me as I will cherish it and refer back to it regularly to help me in the future!" --Tara LaRocca, Biology Teacher, Plaquemine High School, Plaquemine, Louisiana (6th-year as a teacher). "I think this should be required reading for every parent, teacher, and administrator. I love that it addresses so many of the problems within our schools today and also offers practical, common-sense solutions." --Dana Fideline, Inola Public Schools, Inola,Oklahoma (12th year as teacher) "After teaching 19 years in a middle school setting, one would think there is not a lot to learn about how adolescents learn, but I was wrong. Dr. NeSmith's book, What We Know about Teaching Teenagers! A Guide for Parents, Teachers,and Administrators, not only provided copious amounts of current scientific research about how students learn, what affects their learning potential, but also how adults in their life can help them become the person they want to become. Often when the parent of a struggling student is contacted, many parents are at a loss of what to do to help their child and seek advice from the school. I appreciate the many suggestions teachers or administrators can give to those parents to help positively impact the developing teenage brain." --Julie Allender, Teacher of 7th & 8th grade Integrated Science, DeAnza Middle School, Ontario, CA "When I think of middle schoolers I think of them as quirky and that's why I love them. When I attempt to provide words of conciliation to mothers of teens the best advice I can give it that they are works in progress. Richard captures these sentiments in a well-researched study of the teen and his/her quirks and habits and elaborates on strategies to improve the educational climate for ALL in a structured solution to teachers, parents AND administrators." --Mary Howard, Sixth Grade Teacher. Master Teacher and New York State Teacher of the year finalist. Grand Island Central School District, Grand Island, New York

What's My Teenager Thinking?

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Author :
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9780241389461
Total Pages : 0 pages
Book Rating : 4.3/5 (894 download)

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Book Synopsis What's My Teenager Thinking? by : Tanith Carey

Download or read book What's My Teenager Thinking? written by Tanith Carey and published by DK Publishing (Dorling Kindersley). This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting just got tougher. As the teenage brain rewires, hormones surge, and independence beckons, a perfect storm for family conflict emerges. But help is at hand. This uniquely practical parenting book for raising teenagers in today's world is grounded in evidence-based psychology, exploring the science at work during this period of child development and showing how your behaviour and response as a parent has never been more important. Taking over 100 everyday scenarios, the book tackles real-world situations head-on, from what to do when your teenager slams their bedroom door in your face to how to handle concerns such as online safety and sex. You'll discover how you can create a supportive environment at home and what you can say and do to help your teenager manage whatever life brings. Get through the tough times together and emerge with a relationship based on mutual respect and understanding.

Secrets of the Teenage Brain

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1626362041
Total Pages : 288 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Secrets of the Teenage Brain by : Sheryl G. Feinstein

Download or read book Secrets of the Teenage Brain written by Sheryl G. Feinstein and published by Simon and Schuster. This book was released on 2013-02-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teenagers can be mystifying to educators and parents. They exhibit a daunting array of dangerous tendencies and characteristics: emotional swings, forgetfulness, and fondness of risk-taking. What are teens thinking? What’s the best way to reach them? The revised and expanded edition of this hands-on guide helps unlock these secrets by explaining the biological and neurological changes happening in the teenage brain. Educators can use these insights developed from current research to help students achieve their full potential both in and out of the classroom. Organized around specific areas of adolescent development, Secrets of the Teenage Brain is packed with fresh instructional strategies that teachers can modify and adapt to various contexts. In addition to presenting the latest facts and research findings, this guide offers: · “Secrets Revealed” sections that present compelling stories and research about the growing adolescent brain · Straightforward demystification on the differences between girls’ and boys’ brains · Insights into the effects of technology on the brain · Strategies for approaching such issues as ADHD, steroid use, and aggression · An educator’s book club guide, with discussion questions Enjoy reading and talking with your colleagues about how to understand and tap into the secrets of the teenage brain!

Think Confident, Be Confident for Teens

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608821145
Total Pages : 201 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Think Confident, Be Confident for Teens by : Marci Fox

Download or read book Think Confident, Be Confident for Teens written by Marci Fox and published by New Harbinger Publications. This book was released on 2011-11-03 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. Recognize and overcome the self-doubting thoughts that bring you down Grow your confident thoughts into confident actions Enjoy a full social life and attract new friends Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.