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How Is My Body Feeling
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Book Synopsis Listening to My Body by : Gabi Garcia
Download or read book Listening to My Body written by Gabi Garcia and published by . This book was released on 2019-11-11 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--
Book Synopsis How Is My Body Feeling by : Sarah Read
Download or read book How Is My Body Feeling written by Sarah Read and published by Independently Published. This book was released on 2020-06-21 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we have feelings? A fun and charming story that allows readers to start a conversation on how to recognise their own body sensations and feelings. *Helping kids understand their bodies *Learning signals indicating what their body is experiencing *Teaching the kids about senses *Helping kids identify and express feelings *Our body is our friend ***** Any 3-5 year old learning to talk about feelings will find much to connect to in this cute children's book. - Erika *****As a preschool teacher this is one of my favorite books for young children. - Lindsey ***** This book is wonderful, if you are having discussions with your children about feelings and body sensations. - Liz ***** Absolutely loved this book! I got it for my grandkids who are 2 and 5 years old. - Jane This story is geared to kids ages 3-5. Perfect for boys, girls, preschool, pre-K, and Kindergarten. Excellent resource for counselors, parents, and teachers. Purchase a paperback copy with COLORING PAGES! Add this children's book to your cart now and enjoy!
Book Synopsis The Feeling of what Happens by : Antonio R. Damasio
Download or read book The Feeling of what Happens written by Antonio R. Damasio and published by Houghton Mifflin Harcourt. This book was released on 1999 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: The publication of this book is an event in the making. All over the world scientists, psychologists, and philosophers are waiting to read Antonio Damasio's new theory of the nature of consciousness and the construction of the self. A renowned and revered scientist and clinician, Damasio has spent decades following amnesiacs down hospital corridors, waiting for comatose patients to awaken, and devising ingenious research using PET scans to piece together the great puzzle of consciousness. In his bestselling Descartes' Error, Damasio revealed the critical importance of emotion in the making of reason. Building on this foundation, he now shows how consciousness is created. Consciousness is the feeling of what happens-our mind noticing the body's reaction to the world and responding to that experience. Without our bodies there can be no consciousness, which is at heart a mechanism for survival that engages body, emotion, and mind in the glorious spiral of human life. A hymn to the possibilities of human existence, a magnificent work of ingenious science, a gorgeously written book, The Feeling of What Happens is already being hailed as a classic.
Book Synopsis My Body Sends a Signal by : Natalia Maguire
Download or read book My Body Sends a Signal written by Natalia Maguire and published by . This book was released on 2020-09-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to teach kids about emotions and feelings? Like teaching them everything else - using clear words, familiar situations, exciting pictures and a lot of hands-on activities (games, puzzles, coloring pages, etc.) One can, of course, spend time and find various resources online. Or one can get just one book. This book is an excellent educational source that has is all. The book includes a cute story that kids can relate to, beautiful illustrations that capture children's attention, calming-down activities for kids, instructions to adults on the follow-up activities, emotions cards, feelings cards, coloring pages and related short stories to teach kids empathy.
Book Synopsis What's with My Body? by : Selene Yeager
Download or read book What's with My Body? written by Selene Yeager and published by Crown. This book was released on 2011-02-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: All About Girls, Puberty, and Growing Up What preteen or young teen hasn't wondered, "What is up with my body?" even if YOU haven't yet, you will, and that's okay. There really are answers, good answers, to all of your questions. Inside is reassuring, accurate advice for all preteen and young teen girls (and their parents). Presented in a question and answer format, all of the toughest and most important stuff that's on your mind is right here from body changes, skin and hair care, and menstruation to moods, eating disorders, and sexuality. You'll discover what your body is all about and feel great about it and yourself.
Book Synopsis My Body Is a Rainbow by : Mallika Chopra
Download or read book My Body Is a Rainbow written by Mallika Chopra and published by Running Press Kids. This book was released on 2021-07-20 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness expert Mallika Chopra speaks to a younger audience in this new picture book about feeling emotions in your body through color. Did you know that your body is absolutely amazing? It can do so many things at the same time, explore the world both inside and outside, and help you feel the feelings deep down inside. When you start to feel big feelings, it's helpful to use colors, words, and breath to explore your body and to make yourself calmer and more at peace. In wellness expert Mallika Chopra's debut picture book, she helps children imagine a rainbow of colors radiating from their body and combines this color connection with breathing exercises to help them relieve stress, tension, fears, and sadness and to feel happier and more at peace. My Body Is a Rainbow, adapted from her middle grade guidebook Just Feel, is sure to be a go-to resource for parents, caregivers, and educators to help preschool-aged children feel safe, creative, strong, loved, unique, wise, and perfect just the way they are.
Book Synopsis Feeling Good about the Way You Look by : Sabine Wilhelm
Download or read book Feeling Good about the Way You Look written by Sabine Wilhelm and published by Guilford Press. This book was released on 2006-06-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.
Book Synopsis In My Body, I Feel by : Jackie Flynn
Download or read book In My Body, I Feel written by Jackie Flynn and published by Independently Published. This book was released on 2020-08-18 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In My Body, I Feel: A Story About the Felt Sense of Emotions" presents kid-friendly visual representations to support Somatic Awareness, conceptual understanding of the Window of Tolerance, practical application of the Subjective Unit of Distress (SUD) 0-10 scale and Grounding Techniques, Emotional Literacy development, and more.
Book Synopsis How the Body Knows Its Mind by : Sian Beilock
Download or read book How the Body Knows Its Mind written by Sian Beilock and published by Simon and Schuster. This book was released on 2017-03-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Takes you inside the amazing science of how the body affects the mind, and shows how to use that wisdom to live smarter and maximize what your body teaches your mind"--
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book I Feel... Something written by DJ Corchin and published by Sourcebooks, Inc.. This book was released on 2020-10-20 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: This series helps kids recognize, express, and deal with the roller coaster of emotions they feel every day. It has been celebrated by therapists, psychologists, teachers, and parents as wonderful tools to help children develop self-awareness for their feelings and those of their friends. Sometimes I feel something. It's hard to explain. It's not quite a feeling. It's not quite a pain. The things that I'm feeling make no sense in my brain! Sometimes our bodies send us signals that are hard to define and express. What do we do when we feel...hungry? When our arms are tingly and uncomfortable? When we have an itch? With fun, witty illustrations and simple, straightforward text, I Feel...Something introduces kids to the concept of interoception (the ability to understand the signals our body sends us). This book makes it easier for kids to identify and express those bodily signals—and have fun too.
Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Book Synopsis Not Tonight Dear, I Feel Fat by : Michael Alvear
Download or read book Not Tonight Dear, I Feel Fat written by Michael Alvear and published by Sourcebooks, Inc.. This book was released on 2013-05-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A must-read for women even if they're one of the lucky ones with no pressing body image issues, and couples who want to strengthen their relationships or just have more fun in bed." — Sex tips for women, Lifebytes books Is Your Body Image Getting In The Way Of Intimacy And Desire? Fifty percent of women put off sex—even when they're in the mood—because they feel too fat. Even normal- and below-normal-weight women can't seem to let go and enjoy themselves in bed because they're worried their bodies aren't good enough for their partners. How A Bad Body Image Impacts Women's Sexual Desire. Do you find yourself avoiding or postponing sex because you're too self-conscious about your body? Have you started putting "conditions" on sex—only with the lights out, only with cover-up clothing, only in positions that prevent your partner from seeing or touching perceived imperfections? Not Tonight Dear, I Feel Fat will change your love life tonight with surprising solutions from the latest sex research. Find out proven ways to: Shut off the negative thoughts about your body before, during and after sex. Use sex techniques that will make you forget to "check" your thighs or worry about your partner seeing something you're ashamed of. Stop panicking when your partner touches a body part you're self conscious about. Stay present, attend to your pleasure and engage with your partner. The Sex Drive Solution For Women Who Struggle With Body Image Issues Women with body image issues also experience a noticeable drop in their sexual desire. That's because negative body esteem creates low libido in women. By reducing sexual desire it helps them avoid the fear of being shamed in the bedroom. Not Tonight Dear provides the most innovative solutions for low libido, including these sex tips for women: The 'Flicker Stage' technique—it'll make your sexual desire go from zero to sixty in minutes. Situational and contextual 'cuing'—prompt your sex drive in conscious and subconscious ways. Read the comprehensive list of sex cues that might be right for you. The "20/70" exercise—an exercise proven over and over to significantly, sometimes dramatically, raise sexual desire in low libido women—even in those taking antidepressants. Learn How To Fully Enjoy Sex Without Worrying About How You Look Not Tonight Dear, I Feel Fat will help you build body confidence, heal your relationship and provide the blueprint for a vibrant, rewarding sex life. Remember, sex is not the reward for a perfect body. It's the reward for being human.
Book Synopsis Gabbard's Treatments of Psychiatric Disorders by : Glen O. Gabbard
Download or read book Gabbard's Treatments of Psychiatric Disorders written by Glen O. Gabbard and published by American Psychiatric Pub. This book was released on 2014-05-05 with total page 1250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive treatment textbook in psychiatry, this fifth edition of Gabbard's Treatments of Psychiatric Disorders has been thoroughly restructured to reflect the new DSM-5® categories, preserving its value as a state-of-the-art resource and increasing its utility in the field. The editors have produced a volume that is both comprehensive and concise, meeting the needs of clinicians who prefer a single, user-friendly volume. In the service of brevity, the book focuses on treatment over diagnostic considerations, and addresses both empirically-validated treatments and accumulated clinical wisdom where research is lacking. Noteworthy features include the following: Content is organized according to DSM-5® categories to make for rapid retrieval of relevant treatment information for the busy clinician. Outcome studies and expert opinion are presented in an accessible way to help the clinician know what treatment to use for which disorder, and how to tailor the treatment to the patient. Content is restricted to the major psychiatric conditions seen in clinical practice while leaving out less common conditions and those that have limited outcome research related to the disorder, resulting in a more streamlined and affordable text. Chapters are meticulously referenced and include dozens of tables, figures, and other illustrative features that enhance comprehension and recall. An authoritative resource for psychiatrists, psychologists, and psychiatric nurses, and an outstanding reference for students in the mental health professions, Gabbard's Treatments of Psychiatric Disorders, Fifth Edition, will prove indispensable to clinicians seeking to provide excellent care while transitioning to a DSM-5® world.
Download or read book RUN written by Fitzgerald Matt and published by VeloPress. This book was released on 2010-05-24 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way. Fitzgerald's mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next. RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable training and racing.
Book Synopsis You Feel So Mortal by : Peggy Shinner
Download or read book You Feel So Mortal written by Peggy Shinner and published by University of Chicago Press. This book was released on 2014-03-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] smart, witty, bittersweet book of writings about her own body . . . the author examines the journey of life inside that most imperfect of vessels.” —Chicago Tribune Feet, bras, autopsies, hair—Peggy Shinner takes an honest, unflinching look at all of them in this collection of searing and witty essays about the body: her own body, female and Jewish; those of her parents, the bodies she came from; and the collective body, with all its historical, social, and political implications. What, she asks, does this whole mess of bones, muscles, organs, and soul mean? Searching for answers, she turns her keen narrative sense to body image, gender, ethnic history, and familial legacy, exploring what it means to live in our bodies and to leave them behind. Over the course of twelve essays, Shinner holds a mirror up to the complex desires, fears, confusions, and mysteries that shape our bodily perceptions. Driven by the collision between herself and the larger world, she examines her feet through the often-skewed lens of history to understand what makes them, in the eyes of some, decidedly Jewish; considers bras, breasts, and the storied skills of the bra fitter; asks, from the perspective of a confused and grieving daughter, what it means to cut the body open; and takes a reeling time-trip through myth, culture, and history to look at women’s hair in ancient Rome, Laos, France, Syria, Cuba, India, and her own past. Some pieces investigate the body under emotional or physical duress, while others use the body to consider personal heritage and legacy. Throughout, Shinner writes with elegance and assurance, weaving her wide-ranging thoughts into a firm and fascinating fabric.
Book Synopsis The Neuroscience of Emotion by : Ralph Adolphs
Download or read book The Neuroscience of Emotion written by Ralph Adolphs and published by Princeton University Press. This book was released on 2018-06-05 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new framework for the neuroscientific study of emotions in humans and animals The Neuroscience of Emotion presents a new framework for the neuroscientific study of emotion across species. Written by Ralph Adolphs and David J. Anderson, two leading authorities on the study of emotion, this accessible and original book recasts the discipline and demonstrates that in order to understand emotion, we need to examine its biological roots in humans and animals. Only through a comparative approach that encompasses work at the molecular, cellular, systems, and cognitive levels will we be able to comprehend what emotions do, how they evolved, how the brain shapes their development, and even how we might engineer them into robots in the future. Showing that emotions are ubiquitous across species and implemented in specific brain circuits, Adolphs and Anderson offer a broad foundation for thinking about emotions as evolved, functionally defined biological states. The authors discuss the techniques and findings from modern neuroscientific investigations of emotion and conclude with a survey of theories and future research directions. Featuring color illustrations throughout, The Neuroscience of Emotion synthesizes the latest in neuroscientific work to provide deeper insights into how emotions function in all of us.
