How I Stopped Smoking On My Own After Smoking A Pack A Day For 23 Years

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How I Stopped Smoking on My Own After Smoking a Pack a Day for 23 Years

Author : Vince Stead
Publisher : vince stead
ISBN 13 : 1456560425
Total Pages : 91 pages
Book Rating : 4.4/5 (565 download)

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Book Synopsis How I Stopped Smoking on My Own After Smoking a Pack a Day for 23 Years by : Vince Stead

Download or read book How I Stopped Smoking on My Own After Smoking a Pack a Day for 23 Years written by Vince Stead and published by vince stead. This book was released on 2011-01-27 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I stayed in my garage and lit up a cigarette, and then I smoked it. Then I lit up another one and smoked it, and I don't think I ever smoked one right after the other, unless I was drinking." "I lit up a 3rd cigarette, and I could not almost smoke that one, and then I started inhaling the cigarette smoke into my nose, and it was burning me. My eyes were burning, and I started thinking, I hate these cigarettes, and then I lit up another one, and smoked it!" "I smoked it, until I could hardly smoke it, and then I snorted it up my nostrils, until it was burning so bad, my body hated it! I have not smoked a cigarette in over 10 years now, and never even had a desire the next morning, learn how I taught myself not to have a craving inside, and other stories from the same author that will blow your mind maybe."

The Easy Way to Stop Smoking

Author : Allen Carr
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402718618
Total Pages : 232 pages
Book Rating : 4.7/5 (186 download)

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Book Synopsis The Easy Way to Stop Smoking by : Allen Carr

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

The Health Benefits of Smoking Cessation

Author : United States. Public Health Service. Office of the Surgeon General
Publisher :
ISBN 13 :
Total Pages : 670 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Health Benefits of Smoking Cessation by : United States. Public Health Service. Office of the Surgeon General

Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Allen Carr's Easy Way to Stop Smoking

Author : Allen Carr
Publisher : Penguin UK
ISBN 13 : 014103940X
Total Pages : 202 pages
Book Rating : 4.1/5 (41 download)

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Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr

Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Lighting Up

Author : Susan Shapiro
Publisher : Delacorte Press
ISBN 13 : 044033523X
Total Pages : 263 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Lighting Up by : Susan Shapiro

Download or read book Lighting Up written by Susan Shapiro and published by Delacorte Press. This book was released on 2004-12-28 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the critically acclaimed Five Men Who Broke My Heart, Manhattan journalist Susan Shapiro revisited five self-destructive romances. In her hilarious, illuminating new memoir, Lighting Up, she rejects five self-destructive substances. This difficult quest for clean living starts with Shapiro’s shocking revelation that, at forty, her lengthiest, most emotionally satisfying relationship has been with cigarettes. A two-pack-a-day smoker since the age of thirteen, Susan Shapiro quickly discovers that it’s impossible to be a writer, a nonsmoker, sane, and slender in the same year. The last time she tried to quit, she gained twenty-three pounds, couldn’t concentrate on work, and wanted to kill herself and her husband, Aaron, a TV comedy writer who hates her penchant for puffing away. Yet just as she’s about to choose her vice over her marriage vows, she stumbles upon a secret weapon. Dr. Winters, “the James Bond of psychotherapy,” is a brilliant but unorthodox addiction specialist, a former chain-smoker himself. Working his weird magic on her psyche, he unravels the roots of her twenty-seven-year compulsion, the same dangerous dependency that has haunted her doctor father, her grandfather, and a pair of eccentric aunts from opposite sides of the family, along with Freud and nearly one in four Americans. Dr. Winters teaches her how to embrace suffering, then proclaims that her months of panic, depression, insecurity, vulnerability, and wild mood swings win her the award for “the worst nicotine withdrawal in the history of the world.” Shapiro finally does kick the habit–while losing weight and finding career and connubial bliss–only to discover that the second she’s let go of her long-term crutch, she’s already replaced it with another fixation. After banishing cigarettes, alcohol, dope, gum, and bread from her day-to-day existence, she conquers all her demons and survives deprivation overload. But relying religiously on Dr. Winters, she soon realizes that the only obsession she has left to quit is him. . . . Never has the battle to stem substance abuse been captured with such wit, sophisticated insight, and candor. Lighting Up is so compulsively readable, it’s addictive.

How Tobacco Smoke Causes Disease

Author : United States. Public Health Service. Office of the Surgeon General
Publisher :
ISBN 13 :
Total Pages : 728 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis How Tobacco Smoke Causes Disease by : United States. Public Health Service. Office of the Surgeon General

Download or read book How Tobacco Smoke Causes Disease written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.

Quit Because You Can

Author : Justice Health & Forensic Mental Health Network (N.S.W.)
Publisher :
ISBN 13 : 9781741870930
Total Pages : 39 pages
Book Rating : 4.8/5 (79 download)

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Book Synopsis Quit Because You Can by : Justice Health & Forensic Mental Health Network (N.S.W.)

Download or read book Quit Because You Can written by Justice Health & Forensic Mental Health Network (N.S.W.) and published by . This book was released on 2009 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Quitting Cold - A Guide to Quit Smoking

Author : Carling Kalicak
Publisher : Carling Kalicak
ISBN 13 : 055787128X
Total Pages : 77 pages
Book Rating : 4.5/5 (578 download)

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Book Synopsis Quitting Cold - A Guide to Quit Smoking by : Carling Kalicak

Download or read book Quitting Cold - A Guide to Quit Smoking written by Carling Kalicak and published by Carling Kalicak. This book was released on 2010-12-13 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quitting Cold: It's all about willpower. It takes readers through the motions of what smokers can expect. Before, during and after they've quit, as well as how to prepare the mind and body for each obstacle. While other books and programs focus primarily on medical opinions and gimmicks, Quitting Cold uses knowledge and willpower as the forefront for success. Based on personal experience and triumph, Kalicak who smoked for twelve years, has created an easy-to-digest 10 step program. Her methods educate and challenge smokers to rid themselves of cigarettes forever.

Called! A Longshot's Story

Author : Rev. Dr. Gordon Postill
Publisher : FriesenPress
ISBN 13 : 1525578995
Total Pages : 144 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Called! A Longshot's Story by : Rev. Dr. Gordon Postill

Download or read book Called! A Longshot's Story written by Rev. Dr. Gordon Postill and published by FriesenPress. This book was released on 2021-09-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This delayed coming-of-age story intimately recounts Gordon Postill’s life from 1970–1980, a decade that pivotally shapes how the rest of his life will unfold. Initially a story of failure, self-loathing, addiction, and deceit, it’s ultimately a story of grace, faith, hope, and transformation. After a three-year debauched romp of sensual delights, he flunks out of Queen’s University in Kingston, Ontario in 1970, and over the next several years becomes increasingly dispirited, feeling irreversibly mired in existential despair, promiscuous sex, ignominy, and jobs ranging from nickel miner to security guard. But in October 1976, he receives an astonishing call to ministry. Jaw-dropping serendipity subsequently enables this long-time non-churchgoer to enter seminary eleven months later as a candidate for the ordained ministry. Trusting his call to ministry, even in times of immense self-doubt and debilitating anxiety, sets in motion an unexpected restorative process. A wide array of blessings along with his significant personal growth wondrously culminate with this longshot’s ordination by the United Church of Canada in May 1980. After thirty-five years of fulfilling ministry, primarily as a hospice chaplain, he retires in November 2015 to care for his beloved wife, Robin, diagnosed with early-onset Alzheimer’s. Personal, transparent, and engaging, Called! A Longshot’s Story will inspire and warm hearts, evocatively prompting readers to truthfully examine their lives through their own spiritual lenses, and hence might come to realize some additional faith and hope, courage and clarity, gratitude and generosity which had previously eluded them. Game on!

Smoking

Author : David Krogh
Publisher : Henry Holt and Company
ISBN 13 : 1466813911
Total Pages : 210 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Smoking by : David Krogh

Download or read book Smoking written by David Krogh and published by Henry Holt and Company. This book was released on 1992-09-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: What compels millions of people to ignore the medical evidence and continue smoking? David Krogh offers some fascinating and surprising answers in this critically acclaimed analysis of what doctors and scientists know about the passion for tobacco. This feisty and provocative work gives smokers, ex-smokers, non-smokers, or anyone captivated by the quirkiness of human behavior a better understanding of this complex, deep-rooted habit--and in a broader context, drug use of any kind.

Reversal of Risk After Quitting Smoking

Author : IARC Working Group on Reversal of Risk after Quitting Smoking. Meeting
Publisher : World Health Organization
ISBN 13 :
Total Pages : 376 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Reversal of Risk After Quitting Smoking by : IARC Working Group on Reversal of Risk after Quitting Smoking. Meeting

Download or read book Reversal of Risk After Quitting Smoking written by IARC Working Group on Reversal of Risk after Quitting Smoking. Meeting and published by World Health Organization. This book was released on 2007 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the 11th IARC Handbook of Cancer Prevention, and the first in a series focusing on tobacco control. It reviews the scientific literature and evaluates the evidence on changes in the risk of cancer, coronary heart disease, cerebrovascular disease, abdominal aortic aneurysm, peripheral artery disease and chronic obstructive pulmonary disease observed following smoking cessation. It considers whether the risk of dying from or of developing these diseases decreases after smoking cessation, the time course of the change in risk and whether the risk returns to that of never-smokers? The review and evaluation presented in the Handbook goes on to identify relevant public health and research recommendations.

Weekly World News

Author :
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

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Book Synopsis Weekly World News by :

Download or read book Weekly World News written by and published by . This book was released on 1981-09-01 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Reducing the Health Consequences of Smoking

Author : United States. Public Health Service. Office of the Surgeon General
Publisher :
ISBN 13 :
Total Pages : 730 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis Reducing the Health Consequences of Smoking by : United States. Public Health Service. Office of the Surgeon General

Download or read book Reducing the Health Consequences of Smoking written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1989 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt:

An Ordinary Dude's Guide to Habit

Author : John Weiler
Publisher : John Weiler
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)

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Book Synopsis An Ordinary Dude's Guide to Habit by : John Weiler

Download or read book An Ordinary Dude's Guide to Habit written by John Weiler and published by John Weiler. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your habits. Change your life. Take back control of your life with 23 practical strategies to conquer the pesky habits that escape you. No more failed diets. No more missed nights at the gym. No more feelings of disappointment and hopelessness. This fun, practical guide teaches you simple tactics to eat healthier, exercise weekly, quit smoking, save money, break a smartphone addiction, and rise above common habits dudes struggle with. You’ll also learn: - How habit transformation can be fun, simple, and life-changing - 3 key reasons dudes fail at habit (and how to overcome them) - Habit myths: The truth about popular advice that secretly derails your efforts - 23 tactics to make or break any habit - The crucial role habits play in realizing your biggest bucket list goals If you’re sick and tired of failing your new year’s resolution year-after-year, feeling stuck in the same routines that destroy your health and happiness, and are ready to kick the snot out of your bad habits, check out An Ordinary Dude’s Guide to Habit.

How to Quit Smoking Without Pills, Pain Or Panic

Author : Dr Hugh F Pyle
Publisher : Sword of the Lord Publishers
ISBN 13 : 9780873983884
Total Pages : 24 pages
Book Rating : 4.9/5 (838 download)

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Book Synopsis How to Quit Smoking Without Pills, Pain Or Panic by : Dr Hugh F Pyle

Download or read book How to Quit Smoking Without Pills, Pain Or Panic written by Dr Hugh F Pyle and published by Sword of the Lord Publishers. This book was released on 2000-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Congressional Record

Author : United States. Congress
Publisher :
ISBN 13 :
Total Pages : 1392 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Congressional Record by : United States. Congress

Download or read book Congressional Record written by United States. Congress and published by . This book was released on 1972 with total page 1392 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Divine Revelation

Author : John Meacham
Publisher : Tate Publishing
ISBN 13 : 1613460864
Total Pages : 158 pages
Book Rating : 4.6/5 (134 download)

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Book Synopsis Divine Revelation by : John Meacham

Download or read book Divine Revelation written by John Meacham and published by Tate Publishing. This book was released on 2011-08 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: On his thirty-first birthday, after false accusations of a hit and run and years of struggling with alcohol abuse and smoking, John Meacham decided to give his life over to God. Once he did, his life was never the same. After visions of 'dazzling light' and through God's leading, John plans a trip to Galilee to await Christ's return, where he finds the call to share Jesus with the world. In Divine Revelation: A Call from Christ to Join the Armies of Heaven, author John Meacham takes the reader on a journey through his experiences and close encounters with the spiritual. He honestly shares his struggles with readers and shows them how he became a prophet for God. John's faithfulness and willingness to follow God's plan allows him to join the armies of heaven. His story will inspire the reader to do the same. '...Everyone who reads this book should prepare to be challenged and maybe even to discover their own dazzling light.' —Ray LaCroix, worship leader