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How I Made The Right Choice For Better Health
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Book Synopsis How I Made the Right Choice for Better Health by : Cynthia B Jones
Download or read book How I Made the Right Choice for Better Health written by Cynthia B Jones and published by Xulon Press. This book was released on 2022-04-10 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through her newest book How I Made the Right Choice for Better Health: The Whole Food Way to Reverse Disease, author Cynthia B. Jones seeks to help others overcome bad health and reverse disease through a healthy diet and exercise. She shares her personal experience of overcoming issues such as being overweight, and having diabetes, high blood pressure, and increased A1Cs. By following a healthy, natural diet filled with foods like vegetables and leafy greens along with consistent exercise, she was able to lose weight, gain back her health, and reverse the diseases she fought. Now, after finding she feels better and younger every day, she wants to shares her knowledge and research with you, so you too may take control of your health and well-being. Within the book, you will find suggested foods to eat, sample exercise logs, and a wealth of knowledge to help you begin your journey
Book Synopsis Your Life Depends on It by : Talya Miron-Shatz
Download or read book Your Life Depends on It written by Talya Miron-Shatz and published by Basic Books. This book was released on 2021-09-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With a fine combination of humor, compassion and vast knowledge, Talya Miron-Shatz offers clear and useful guidance for the hardest decisions of life.” -Daniel Kahneman, Nobel award-winning author of Thinking, Fast and Slow A top expert on decision-making explains why it’s so hard to make good choices—and what you and your doctor can do to make better ones In recent years, we have gained unprecedented control over choices about our health. But these choices are hard and often full of psychological traps. As a result, we’re liable to misuse medication, fall for pseudoscientific cure-alls, and undergo needless procedures. In Your Life Depends on It, Talya Miron-Shatz explores the preventable ways we make bad choices about everything from nutrition to medication, from pregnancy to end-of-life care. She reveals how the medical system can set us up for success or failure and maps a model for better doctor-patient relationships. Full of new insights and actionable guidance, this book is the definitive guide to making good choices when you can’t afford to make a bad one.
Book Synopsis Healthcare Choices by : Archelle Georgiou
Download or read book Healthcare Choices written by Archelle Georgiou and published by Rowman & Littlefield. This book was released on 2017-02-16 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making healthcare decisions is hard, but making the right choices has never mattered more. Healthcare Choices: 5 Steps to Getting the Care You Want and Needgives you the tools you need to choose the best medical care—for you. Archelle Georgiou, MD, explainsher CARES model, the formula she developed to help family, friends, and thousands of television viewers make smart healthcare decisions that balance the best medical options with individual preferences. Using more than 30 real-life stories and insider tips, she demonstrates how to use this step-by-step guide to access the medical information you need to evaluate your options and make well-informed choices. Whether you are addressing a life-threatening illness, self-managing a minor ailment, selecting a doctor, or buying insurance, Georgiou’s roadmap shows you how to be an active participant in your care. Her “go to” approach describes how to: Identify all treatment options for an illness, including those not mentioned by your doctor. Make treatment decisions that reflect your priorities and preferences. Find the best doctor to treat your condition. Communicate with your doctor and make shared treatment decisions. Choose the health insurance plan that’s right for you. Maintain a voice in your lifestyle as you age. Healthcare Choiceswill give you the confidence to advocate for the healthcare you want, need, and deserve.
Download or read book Decisive written by Chip Heath and published by Random House Canada. This book was released on 2013-03-26 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The four principles that can help us to overcome our brains' natural biases to make better, more informed decisions--in our lives, careers, families and organizations. In Decisive, Chip Heath and Dan Heath, the bestselling authors of Made to Stick and Switch, tackle the thorny problem of how to overcome our natural biases and irrational thinking to make better decisions, about our work, lives, companies and careers. When it comes to decision making, our brains are flawed instruments. But given that we are biologically hard-wired to act foolishly and behave irrationally at times, how can we do better? A number of recent bestsellers have identified how irrational our decision making can be. But being aware of a bias doesn't correct it, just as knowing that you are nearsighted doesn't help you to see better. In Decisive, the Heath brothers, drawing on extensive studies, stories and research, offer specific, practical tools that can help us to think more clearly about our options, and get out of our heads, to improve our decision making, at work and at home.
Book Synopsis Make Good Choices by : Heather E. Schwartz
Download or read book Make Good Choices written by Heather E. Schwartz and published by Capstone. This book was released on 2011-07 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An introduction to making healthy choices, including the dangers of tobacco, alcohol, and drugs"--Provided by publisher.
Download or read book The Decision Tree written by Thomas Goetz and published by Rodale. This book was released on 2011-03-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: For all the talk about personalized medicine, our health care system remains a top-down, doctor-driven system where individuals are too often bit players in their own health decisions. In The Decision Tree, Thomas Goetz proposes a new strategy for thinking about health, one that applies cutting-edge technology to put us at the center of the equation and explains how the new frontier of health care can impact each of our lives.
Book Synopsis Your Health... Your Choice by : M. T. Morter
Download or read book Your Health... Your Choice written by M. T. Morter and published by Frederick Fell Publishers. This book was released on 2009 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique summary of how foods affect the way you feel, why some types of everyday foods can lead to disease, and methods to adjust your diet slowly to get frequently missed ingredients. INSIDE THESE PAGES YOU WILL DISCOVER THAT: The food you ate in the past determines how healthy you will be in the future. Age is no excuse for disease, aches or pains. You can evaluate your health before symptoms of disease appear. Too much protein is hazardous to your health... Healing is automatic if you give your body a chance.
Download or read book Smart Health Choices written by Les Irwig and published by Judy Irwig. This book was released on 2008 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we make decisions about our health - some big and some small. What we eat, how we live and even where we live can affect our health. But how can we be sure that the advice we are given about these important matters is right for us? This book will provide you with the right tools for assessing health advice.
Book Synopsis Less Medicine, More Health by : Dr. H. Gilbert Welch
Download or read book Less Medicine, More Health written by Dr. H. Gilbert Welch and published by Beacon Press. This book was released on 2016-03-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized expert describes seven widespread assumptions that encourage excessive, ineffective, and sometimes harmful medical care—for readers of Overdiagnosed and Malcolm Gladwell You might think the biggest problem in medical care is that it costs too much. Or that health insurance is too expensive, too uneven, too complicated—and gives you too many forms to fill out. But the central problem is that too much medical care has too little value. Dr. H. Gilbert Welch is worried about too much medical care. He doesn’t deny that some people get too little medical care—rather that the conventional concern about “too little” needs to be balanced with a concern about “too much”: too many people being made to worry about diseases they don’t have and are at only average risk to get; too many people being tested and exposed to the harmful effects of the testing process; too many people being subjected to treatments they don’t need or can’t benefit from. The American public has been sold the idea that seeking medical care is one of the most important steps to maintain wellness. Surprisingly, medical care is not, in fact, well correlated with good health. More medicine does not equal more health; in reality the opposite may be true. In Less Medicine, More Health, Dr. Welch pushes against established wisdom and suggests that medical care can be too aggressive. Drawing on his twenty-five years of medical practice and research, he notes that while economics and lawyers contribute to the excesses of American medicine, the problem is essentially created when the general public clings to these powerful assumptions about the value of tests and treatments—a number of which are just plain wrong. By telling fascinating (and occasionally amusing) stories backed by reliable data, Dr. Welch challenges patients and the health-care establishment to rethink some very fundamental practices. His provocative prescriptions hold the potential to save money and, more important, improve health outcomes for us all.
Download or read book Seize the Day written by Joyce Meyer and published by FaithWords. This book was released on 2016-09-13 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Joyce Meyer shares a purposeful approach to everyday living, helping readers claim the good things God has in store for them each day. Today is no ordinary day. You may perform simple routines, feel uninspired, or lack the excitement of hope. But today could be the most important one of your life -- depending on how you choose to spend it. Joyce Meyer, #1 New York Times bestselling author, encourages you not to waste another minute. There is something special, valuable waiting for you to discover in each day. And when you spend time with God daily, asking Him to help you find it, you'll unlock the wonderful purpose He has in store for you. When you commit to letting God direct you, instead of resting passively in your own disappointments, you'll be open to receive greater happiness and blessings than you ever thought possible. All you need is the right encouragement. With over four decades of experience helping others find fulfillment, Joyce shares key biblical insights and personal stories that will help you make the most of this moment and SEIZE THE DAY!
Book Synopsis Rewire Your Brain For Success by : J.D. Rockefeller
Download or read book Rewire Your Brain For Success written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2015-12-19 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are one of those who believe in the phrase, "You are what you think", then you also believe that your life is something that stems from the thoughts that you have. However, you cannot just purely rely on your thoughts. Instead, you need to translate your thoughts into words. Then eventually, these words turn into actions for you to manifest your intentions. It means that you need to be extra careful with the words that come out of your mouth, choosing to say only those that will work towards your benefit and cultivate your highest good. The affirmations will be able to help you purify your thoughts and start restructuring the dynamic of your brain in order for you to really start thinking that there is nothing impossible in this world. Affirmation is a word that came from the Latin term affirmare that originally means "to strengthen or make steady." The affirmations can really strengthen you by helping you believe in all the potentials of an action that you would like to manifest. Every time you verbally affirm your ambitions and dreams, you are instantly empowered with a deeper sense of reassurance that your wishful words will turn into reality. Affirmations are the proven and tested methods of self-improvements due to their ability to rewire your brain. Similar with exercise, these can raise the level of the feel-good hormones and push your brains into forming brand new clusters of positive thought. As far as the sequence of thought, speech and action is concerned, the affirmations play a crucial role through breaking the patterns of negative thoughts, the negative speech and ultimately, negative actions.
Book Synopsis Improving Health Management through Clinical Decision Support Systems by : Moon, Jane D.
Download or read book Improving Health Management through Clinical Decision Support Systems written by Moon, Jane D. and published by IGI Global. This book was released on 2015-09-25 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an effort to combat human error in the medical field, medical professionals continue to seek the best practices and technology applications for the diagnosis, treatment, and overall care of their patients. Improving Health Management through Clinical Decision Support Systems brings together a series of chapters focused on the technology, funding, and future plans for improved organization and decision-making through medical informatics. Featuring timely, research-based chapters on topics including, but not limited to, data management, information security, and the benefits of technology-based medicine, this publication is an essential reference source for clinicians, scientists, health economists, policymakers, academicians, researchers, advanced level students, and government officials interested in health information technology.
Book Synopsis Decision Making in Health and Medicine by : M. G. Myriam Hunink
Download or read book Decision Making in Health and Medicine written by M. G. Myriam Hunink and published by Cambridge University Press. This book was released on 2014-10-16 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for everyone involved in medical decision making to plot a clear course through complex and conflicting benefits and risks.
Book Synopsis Disease Control Priorities in Developing Countries by : Dean T. Jamison
Download or read book Disease Control Priorities in Developing Countries written by Dean T. Jamison and published by World Bank Publications. This book was released on 2006-04-02 with total page 1449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on careful analysis of burden of disease and the costs ofinterventions, this second edition of 'Disease Control Priorities in Developing Countries, 2nd edition' highlights achievable priorities; measures progresstoward providing efficient, equitable care; promotes cost-effectiveinterventions to targeted populations; and encourages integrated effortsto optimize health. Nearly 500 experts - scientists, epidemiologists, health economists,academicians, and public health practitioners - from around the worldcontributed to the data sources and methodologies, and identifiedchallenges and priorities, resulting in this integrated, comprehensivereference volume on the state of health in developing countries.
Download or read book Growing a Life written by Illéne Pevec and published by New Village Press. This book was released on 2016-09-27 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing a Life demonstrates just how influential school and community gardening programs can be for adolescents. Readers follow author Illène Pevec as she travels from rural Colorado to inner New York City, and from agrarian New Mexico to urban Oakland, California, to study remarkable youth gardening programs for at-risk teens. Expressive candid interviews with more than eighty students, substantiated by relevant neuroscience research and a framework of positive psychology, explain the life-altering physical and emotional benefits of gardening. As students share their experiences tending the soil and the plants, feeding their families and their communities, and guiding younger children, readers are given the opportunity to examine the largely unexplored topic of mentored urban gardening. Growing a Life will inspire educators, community leaders, and youth to team up and establish community gardens where they do not already exist and to involve youth in existing gardens.--
Book Synopsis Rewire Your Brain by : J.D. Rockefeller
Download or read book Rewire Your Brain written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2016-02-21 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are one of those who believe in the phrase "you are what you think", then you also believe that your life is something that stems from the thoughts that you have. However, you cannot just purely rely on your thoughts. Instead you need to translate your thoughts into words. Then, eventually, these words turn into actions for you to manifest your intentions. It means that you need to be extra careful with the words that come out of your mouth, choosing to say only those that will work toward your benefit and cultivate your highest good. These affirmations will be able to help you purify your thoughts and start restructuring the dynamic of your brain in order for you to really start thinking that there is nothing impossible in this world. Affirmation is a word that came from the Latin term affirmare, which means "to strengthen or make steady". These affirmations can really strengthen you by helping you believe in all the potential of an action that you would like to manifest. Every time you verbally affirm your ambitions and dreams, you are instantly empowered with a deeper sense of reassurance that your wishful words will turn into reality. Affirmations are a proven and tested method of self-improvement due to their ability to rewire your brain. Similar to exercise, they can raise the level of feel-good hormones and push your brain into forming brand-new clusters of positive thought. As far as the sequence of thought, speech, and action is concerned, the affirmations play a crucial role through breaking the patterns of negative thoughts, negative speech, and, ultimately, negative actions.
Book Synopsis Ways To Make Right Decision Ways To Make Great Decisions That Feel Good To You by : Asuncion Fennessy
Download or read book Ways To Make Right Decision Ways To Make Great Decisions That Feel Good To You written by Asuncion Fennessy and published by Independently Published. This book was released on 2021-05-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why not tap into your own wisdom instead of looking to other people for the answers to your biggest questions? This book will show you how to find the answers within yourself, simply, quickly, and with lasting effect. You know that sinking feeling when you realize you've just done that thing you said you wouldn't do anymore? There's a pivotal moment in each decision you make, in which you either turn toward yourself and your own Truth, or you turn away. The direction you turn in that pivotal moment will lead to you feeling great or being frustrated, scared, or ashamed. With this book, you'll learn to: - Make different choices - Love yourself more - Feel more satisfied at work - Understand your money patterns - Experience more peace in parenting - Have better health, sex and relationships - Enjoy food more and find your ideal weigh
