How I Learned To Smile From The Inside

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How I Learned to Smile from the Inside

Author : Seth E. Santoro
Publisher : Createspace Independent Pub
ISBN 13 : 9781478319238
Total Pages : 236 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis How I Learned to Smile from the Inside by : Seth E. Santoro

Download or read book How I Learned to Smile from the Inside written by Seth E. Santoro and published by Createspace Independent Pub. This book was released on 2013-02-08 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in a riveting new self-help trilogy, “How I Learned To Smile From The Inside,” first-time author, Seth Santoro, CEC, presents a clear, concise, and easy to read five-step approach to healing from trauma. It's a how-to-survive trauma manual written to help people find their smile again.In the book, Seth takes us through quite a journey into five intimate and harrowing stories. The first is his diagnosis of superficial spreading malignant melanoma. The second is his very scary two-year monogamous (or so he thought) relationship where someone is diagnosed as HIV+. The third account is an almost kidnap (hostage-type situation) in Mexico, where Seth was held at gunpoint, six semi-automatic weapons to be exact, for nearly an hour by the Zetas Cartel. The fourth story is Seth's first-hand account for the nasty and gnarly events of September 11th in New York City and the last is the unfortunate deaths of five of his dear friends in just under two years.Shock, Mock-cceptance, In Overwhelmdom, Learning, and Embrace are the five phases in this extraordinary technique intended for healing. Seth Santoro, CEC, identifies these and guides the reader toward a better understanding of our not-so-unique “healing” process. Santoro expands on these powerful concepts to show how more awareness is not only essential to overcoming trauma, but also the key to living a more balanced, more centered, and fuller life, referred to as the Smile From The Inside lifestyle choice.Within each chapter, Santoro shares one personal traumatic experience after another, gently and brilliantly interwoven, in order to enhance and further carry the concept home. In other words, as the individual phases develop, progress, and subside, so too do Seth's titillating stories.Key phrases to remember: Pain is Inevitable, but Suffering is Optional; Sometimes We Need to Give Time, Time; With Hope, Anything is Surmountable; Everything in Life Begins With a Choice; and The Best is Always Yet To Come.This book is designed to inspire each individual, literally, one step at a time, to Smile From The Inside.

Looking for Smile

Author : Ellen Tarlow
Publisher : Simon and Schuster
ISBN 13 : 1534466207
Total Pages : 46 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Looking for Smile by : Ellen Tarlow

Download or read book Looking for Smile written by Ellen Tarlow and published by Simon and Schuster. This book was released on 2020-09-29 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sweet and gentle picture book, Bear wakes one day to find his Smile gone and enlists his friends to help him find it. Bear and Smile are always together. They wake up together, swim by the waterfall together, and eat honey together. But one day, Bear wakes up and Smile is nowhere to be found. With the help of his woodland friends, will Bear be able to find his Smile again? This tender and special debut picture book explores sadness with a light touch and shows that sometimes a good friend can make all the difference.

Smile from the Inside

Author : Sherry Fragosa
Publisher : Sherry Fragosa
ISBN 13 : 9781734820508
Total Pages : 24 pages
Book Rating : 4.8/5 (25 download)

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Book Synopsis Smile from the Inside by : Sherry Fragosa

Download or read book Smile from the Inside written by Sherry Fragosa and published by Sherry Fragosa. This book was released on 2020-04-14 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a child who can't express how they feel, which turns into negative behavior? Are you like me, searching for a way to minimize my young child's anger, distractions, nervousness and sadness? Running out of solutions, I practiced chakra meditation with my young son. Using breath and imagination, we created resolution and balance for him. His thoughts softened, feelings calmed and grew into joy. Smile From the Inside is vibrantly illustrated to inspire your child's imagination as they learn about the chakras. Doing simple breathing exercises to harness 4 chakras within their body, your child can create a change in feelings, thoughts and behaviors. Their anger, distractions, nervousness and sadness shift into calm, happy feelings. These new feelings create positive thoughts and constructive behaviors and the cycle renews. To feel joy, love, and focus for your child, use this 4 chakra meditation to Smile From the Inside.

Smile At Strangers

Author : Susan Schorn
Publisher : HarperCollins
ISBN 13 : 0547774362
Total Pages : 309 pages
Book Rating : 4.5/5 (477 download)

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Book Synopsis Smile At Strangers by : Susan Schorn

Download or read book Smile At Strangers written by Susan Schorn and published by HarperCollins. This book was released on 2013-05-28 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Eat, pray . . . kick ass. Delivered with self-deprecating candor, Schorn's life lessons learned at the dojo will resonate with anyone who's ever tried to remodel a house, raise kids, cope with a health crisis, navigate office politics or hyperventilated—essentially anyone who's ever been slammed on the mat while testing for the black belt of life. Like the fighter herself, you can't put this one down.”—Mary Moore, author of The Unexpected When You're Expecting Susan Schorn led an anxious life. For no clear reason, she had become progressively paralyzed by fear. Fed up with feeling powerless, she took up karate. She learned how to say no and how to fight when you have to (even in the dark). Karate taught her how to persuade her husband to wear a helmet, best one bossy Girl Scout troop leader, and set boundaries with an over-sharing boss. Here this double black belt recounts a fighting, biting, laughing woman's journey on the road to living fearlessly—where enlightenment is as much about embracing absurdity and landing a punch as about finding that perfect method of meditation. Full of hilarious hijinks and tactical wisdom, Schorn's quest for a more satisfying life features practical—and often counterintuitive—lessons about safety and self defense. Smile at strangers, she says. Question your habits, your fears, your self-criticism: Self-criticism is easy. Self-improvement is hard. And don’t forget this essential gem: Everybody wants to have adventures. Whether they know it or not. Join the adventure in these pages, and come through it poised to have more of your own.

The Girl Who Smiled Beads

Author : Clemantine Wamariya
Publisher : Crown
ISBN 13 : 0451495349
Total Pages : 304 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Girl Who Smiled Beads by : Clemantine Wamariya

Download or read book The Girl Who Smiled Beads written by Clemantine Wamariya and published by Crown. This book was released on 2018-04-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “The plot provided by the universe was filled with starvation, war and rape. I would not—could not—live in that tale.” Clemantine Wamariya was six years old when her mother and father began to speak in whispers, when neighbors began to disappear, and when she heard the loud, ugly sounds her brother said were thunder. In 1994, she and her fifteen-year-old sister, Claire, fled the Rwandan massacre and spent the next six years migrating through seven African countries, searching for safety—perpetually hungry, imprisoned and abused, enduring and escaping refugee camps, finding unexpected kindness, witnessing inhuman cruelty. They did not know whether their parents were dead or alive. When Clemantine was twelve, she and her sister were granted refugee status in the United States; there, in Chicago, their lives diverged. Though their bond remained unbreakable, Claire, who had for so long protected and provided for Clemantine, was a single mother struggling to make ends meet, while Clemantine was taken in by a family who raised her as their own. She seemed to live the American dream: attending private school, taking up cheerleading, and, ultimately, graduating from Yale. Yet the years of being treated as less than human, of going hungry and seeing death, could not be erased. She felt at the same time six years old and one hundred years old. In The Girl Who Smiled Beads, Clemantine provokes us to look beyond the label of “victim” and recognize the power of the imagination to transcend even the most profound injuries and aftershocks. Devastating yet beautiful, and bracingly original, it is a powerful testament to her commitment to constructing a life on her own terms.

Smile Training

Author : Find Study Fine Studio
Publisher : Independently Published
ISBN 13 : 9781718010482
Total Pages : 36 pages
Book Rating : 4.0/5 (14 download)

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Book Synopsis Smile Training by : Find Study Fine Studio

Download or read book Smile Training written by Find Study Fine Studio and published by Independently Published. This book was released on 2018-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been told by other people that you're laughing so poorly? When you take self-portraits, do you always laugh unnaturally in the photo? So don't you like to share your smiles or photos with everyone? There are many muscles in the face as there are in the body. The activity of speaking and smiling makes use of only a small fraction of the muscles in the face- not more than about 30 percent. The muscles that are not in use begin to wane and fade away, especially as one begins to age. The truth of the matter is that a good smile makes one look years younger than his or her age because there is more use made of the muscles and for a longer period of time. This increases blood flow around the parts that make up the face, to keep that part healthy and youthful. However, there are special techniques that can be used both to get the facial expression that is required and to improve smile quality. The training makes the muscles flexible and not rigid, to make the smile natural and less of plastic. Some of these techniques are as follows to increasing smile quality.

1,047 Reasons to Smile

Author : Elizabeth Dutton
Publisher : Skyhorse
ISBN 13 : 1634508777
Total Pages : 91 pages
Book Rating : 4.6/5 (345 download)

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Book Synopsis 1,047 Reasons to Smile by : Elizabeth Dutton

Download or read book 1,047 Reasons to Smile written by Elizabeth Dutton and published by Skyhorse. This book was released on 2015-10-06 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smiling has been shown to relieve stress, boost the immune system, release endorphins, and even make us more attractive. It's the natural drug. Whether it's the sight of baby animals wrestling each other or watching pigeons fight over a Cheeto, there are more than enough funny, silly, and downright weird reasons to put a smile on your face inside this little book of joy, including: When the person in the next lane lets you ahead of them in heavy traffic When you finally get back into your own bed after being away from home You check the calendar on a Friday and realize that Monday is a holiday In our overworked, overstressed day to day life, it’s difficult to find time to relax and enjoy the simple, little things in life. These simple little things that make us smile keep us going throughout the day and motivate us to carry on when things may seem difficult. With this book, you won’t have to look far to find these simple pleasures. So put down the Xanx and grab yourself a copy of 1,047 Reasons to Smile.

Emerging with Wings

Author : Danielle Bernock
Publisher : 4f Media
ISBN 13 : 9780996103312
Total Pages : 208 pages
Book Rating : 4.1/5 (33 download)

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Book Synopsis Emerging with Wings by : Danielle Bernock

Download or read book Emerging with Wings written by Danielle Bernock and published by 4f Media. This book was released on 2014-10-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emerging With Wings is a love story. Danielle Bernock takes you with her on her raw yet graceful journey from an invisible cage full of agony and shame, to the incomprehensible joy of validation, love and the empowerment of personal freedom. She unveils how this cage was built as well as how she obtained her freedom. Many things she did not know kept her in the dark, one being the harmful effects of multiple childhood traumas that went unaddressed which fed that darkness and a pervasive fear. The love story reveals a LOVE that secretly carried and protected her despite the lies that grew in that darkness, organized for destruction. This LOVE came and never gave up. The LOVE of one she calls The Pursuer. You are invited into her story. Enter it, share its elegance and in it see The Pursuer for yourself, in your story, for your freedom.

In My Heart

Author : Jo Witek
Publisher : Abrams
ISBN 13 : 164700828X
Total Pages : 32 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis In My Heart by : Jo Witek

Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

Smile: A Graphic Novel

Author : Raina Telgemeier
Publisher : Scholastic Inc.
ISBN 13 : 0545780012
Total Pages : 227 pages
Book Rating : 4.5/5 (457 download)

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Book Synopsis Smile: A Graphic Novel by : Raina Telgemeier

Download or read book Smile: A Graphic Novel written by Raina Telgemeier and published by Scholastic Inc.. This book was released on 2014-07-29 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raina Telgemeier's #1 New York Times bestselling, Eisner Award-winning graphic memoir based on her childhood! Raina just wants to be a normal sixth grader. But one night after Girl Scouts she trips and falls, severely injuring her two front teeth. What follows is a long and frustrating journey with on-again, off-again braces, surgery, embarrassing headgear, and even a retainer with fake teeth attached. And on top of all that, there's still more to deal with: a major earthquake, boy confusion, and friends who turn out to be not so friendly.

Birdy's Smile Book

Author : Laurie Keller
Publisher : Henry Holt and Company (BYR)
ISBN 13 : 1429916400
Total Pages : 42 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Birdy's Smile Book by : Laurie Keller

Download or read book Birdy's Smile Book written by Laurie Keller and published by Henry Holt and Company (BYR). This book was released on 2010-09-28 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Birdy starts every day by smiling at herself in the mirror. She says you can smile while doing just about anything--brushing your teeth, taking out the garbage, or eating broccoli. Okay, maybe not while eating broccoli. Even people with bad teeth (like our first president, George Washington) should show their toothy grins because there's no such thing as a bad smile. So heed Birdy's advice and practice your smile—you'll need it while reading this book! This title has Common Core connections

Neema's Reason to Smile

Author : Patricia Newman
Publisher :
ISBN 13 : 9781682655849
Total Pages : 40 pages
Book Rating : 4.6/5 (558 download)

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Book Synopsis Neema's Reason to Smile by : Patricia Newman

Download or read book Neema's Reason to Smile written by Patricia Newman and published by . This book was released on 2018-05 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's in your dream basket? Neema's is full of big dreams, like becoming a scientist, an inventor, or a teacher. Neema's Reason to Smile is the story of Neema, a young Kenyan girl who dreams of one day being able to afford to go to school. Slowly, and with great purpose, Neema makes a plan to save money in her dream basket and make her dream come true. One day, a mysterious young girl skips down the street wearing a red skirt and white shirt. Soon, she guides Neema all the way to a new school.

One Smile

Author : Cindy McKinley
Publisher : Illumination Arts Pub. Co.
ISBN 13 : 0935699236
Total Pages : 31 pages
Book Rating : 4.9/5 (356 download)

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Book Synopsis One Smile by : Cindy McKinley

Download or read book One Smile written by Cindy McKinley and published by Illumination Arts Pub. Co.. This book was released on 2002 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a child smiles at a stranger, she sets off a chain of kindness that eventually comes full circle.

How to Die with a Smile on Your Face

Author : Steve Michaels, 1st
Publisher :
ISBN 13 : 9780615422848
Total Pages : 274 pages
Book Rating : 4.4/5 (228 download)

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Book Synopsis How to Die with a Smile on Your Face by : Steve Michaels, 1st

Download or read book How to Die with a Smile on Your Face written by Steve Michaels, 1st and published by . This book was released on 2011-04-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Secrets of Spiritual Happiness

Author : Sharon Janis
Publisher :
ISBN 13 : 9780978556860
Total Pages : 216 pages
Book Rating : 4.5/5 (568 download)

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Book Synopsis Secrets of Spiritual Happiness by : Sharon Janis

Download or read book Secrets of Spiritual Happiness written by Sharon Janis and published by . This book was released on 2006-12-30 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this entertaining, accessible, and down-to-earth guide, spirituality expert Sharon Janis demystifies the secrets to attaining happiness and harmony. Readers will be spiritually transformed by this complete, practical, and straightforward guide to contentment. Sharon Janis explains the keys to happiness and offers simple tips to help readers respond positively to life situations. Janis's sound advice makes Secrets of Spiritual Happiness a refreshing, realistic tool to achieving joy and fulfillment in everyday life.

The Hurt of My Pain Behind My Smile

Author : Sophia Scott
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979474870
Total Pages : 62 pages
Book Rating : 4.4/5 (748 download)

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Book Synopsis The Hurt of My Pain Behind My Smile by : Sophia Scott

Download or read book The Hurt of My Pain Behind My Smile written by Sophia Scott and published by Createspace Independent Publishing Platform. This book was released on 2018-05-18 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you hiding behind your smile? Do you want to be free from the hurt of your past? Well, this book is for you! Let go of the pain from your past and move forward!

Smile!

Author : Lynne Swanson
Publisher :
ISBN 13 : 9780988746084
Total Pages : 365 pages
Book Rating : 4.7/5 (46 download)

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Book Synopsis Smile! by : Lynne Swanson

Download or read book Smile! written by Lynne Swanson and published by . This book was released on 2016-07 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smile! is about the energy we share with our dogs, the state of mind behind that energy, and how a better understanding of the way dogs think and communicate can provide tremendous insight into our own behavior. It is about practicing kindness, achieving clarity, dumping bad habits and finding happiness. It is about removing tension and replacing it with peace, while working on your relationships. It is about being clear in your communication and honoring pivotal differences. It is about letting go of the stuff that isn't working. And it is about teamwork. Smile! connects you with your dogs in a meaningful manner, one in which teaching and learning goes both ways. It immerses you in canine culture, and it will assist you with both easy and "difficult" dogs, in situations where one dog or many are involved. If you equate training your dog with classes, lesson plans, the need for special equipment, frustration and ultimate surrender, fear not! Smile's commonsense, in-the-moment, smile-based and canine-centric approach will be of great help, and it will bring enjoyment and meaning into your life. After all, if you aren't happy, your dog can't be his best.