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Hot And Healthy Body
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Book Synopsis Master Your Metabolism by : Jillian Michaels
Download or read book Master Your Metabolism written by Jillian Michaels and published by Harmony. This book was released on 2009-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Book Synopsis Hot and Healthy Body by : Laura London
Download or read book Hot and Healthy Body written by Laura London and published by Hot and Healthy Body. This book was released on 2014-09-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Your Right To Be Hot and Healthy! Discover simple and easy weight-loss secrets to give you a Hot and Healthy Body, lose weight and keep it off for good. Do you want to lose weight without starving yourself, or cutting out whole food groups, and lose that weight while enjoying everything you eat with pleasure and gratitude? Would you like to start every morning bouncing out of bed full of energy and ready to take on the day - full steam ahead? If so, then the Hot and Health Body book is for you! Laura London's Hot and Healthy Body is the book that is going to show you how to stop all the craziness and learn how to love your body. You will eat real, healthy foods and shed the pounds once and for all. You will learn to lose weight with no calorie counting, no deprivation, and no expensive fitness equipment. Laura is going to teach you how to tune into your own body's natural weight loss cycles. Laura is handing you the simple direction manual to your body that has been missing from your life. So get ready to ROCK your skinny jeans, ladies! In the Hot and Healthy Body you will learn how to: Set realistic and fun Goals Discover your "Why" - the foundation for weight loss Plan for success, with 10 simple steps Work out smart and efficiently, without spending hours in the gym ap into your body's natural fat burning hormones, even while you sleep Eat foods from "Mother Nature," for beautiful glowing youthful skin Get rid of that stubborn belly fat and kick it to the curb Discover why detoxing is a jump start to weight loss and cellulite reduction Love the skin you are in today and everyday Laura London is a Certified Holistic Women's Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life - in her 40's. She is here to show you that you can do it too! Laura has become an inspiration to women across the globe with her down-to-earth personality and her simple, easy-to-follow workout routines, which you will learn in the Hot and Healthy Body.
Book Synopsis The Hot Body Diet by : Michelle Lewin
Download or read book The Hot Body Diet written by Michelle Lewin and published by Penguin. This book was released on 2018-06-05 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.
Download or read book Stealth Health written by Evelyn Tribole and published by Penguin Mass Market. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 100 recipes, "Stealth Health" provides tasty, easy solutions for vegetables haters, fiber deprivers, fruit skimpers, and fat lovers everywhere.
Book Synopsis What to Eat When by : Michael Crupain
Download or read book What to Eat When written by Michael Crupain and published by What to Eat When. This book was released on 2019 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
Book Synopsis I Can Make You Hot! by : Kelly Killoren Bensimon
Download or read book I Can Make You Hot! written by Kelly Killoren Bensimon and published by St. Martin's Press. This book was released on 2012-04-24 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating—really eating—is the key. I Can Make You Hot! collects the diet and nutrition secrets she researched and tested and still uses herself, including: --how to train yourself to never (never!) skip a meal --load up on food, real food (not bars, powders, or fake stuff) --Kelly's 7 Day Diet for maximum power at your peak energy-draining times --don't be afraid of a giant carb-y lunch --how to lose 3 to 5 pounds fast but smart --how to satisfy your cravings without sabotaging a strong, healthy body --why you should learn to love foods you've been brainwashed into fearing (such as dairy and eggs) I Can Make You Hot! takes you all the way to a lean, strong, realistic body with 60 recipes for Kelly's favorite dishes, from Thai Chicken Noodle Salad to Mom's Irish Soda Bread to Kelly Green Salad and Pineapple Fried Rice (and don't forget the Tipsy Gummi Martini!). And the book is loaded with bonus "hot tips", from why jeans in a smaller size make you look thinner (really!) to the spicy foods that are instant metabolism boosters. I Can Make You Hot! is like rooming with a supermodel and going on a diet together: Kelly wants you to be.....HOT!
Book Synopsis The Whole Body Reset by : Stephen Perrine
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Book Synopsis The Hot Body Diet Cookbook by : Vanessa Hamilton
Download or read book The Hot Body Diet Cookbook written by Vanessa Hamilton and published by . This book was released on 2020-09-03 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hot Body Diet Cookbook Get your copy of the best and most unique recipes from Vanessa Hamilton ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book : This book walks you through an effective and complete anti-inflammatory diet--no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals--a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
Book Synopsis Hot and Cold Health by : Richard G. Heft
Download or read book Hot and Cold Health written by Richard G. Heft and published by R. G. Heft Publications. This book was released on 2003-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot and Cold Health (317 pages) Life is body, mind and spirit. Controlling diet is the key to maintaining health, curing most disease. Spiritual practice is the key to joy, inner peace. Everything is a product of cause and effect. Everything changes. Nothing stays the same. All change is controllable. Every day, the body, every structure cell, tissue, nerve, gland, organ, bone, muscle, artery, blood, enzyme, stool, cyst, rash, stone, clot, tumor, cancer function healthy, diseased changes, increases or decreases is built, fueled, thickened, thinned, heated, cooled, dried, aired, moistened, fouled, cleansed or replaced via diet, exercise, rest, sex, drugs, smoking, climate for better or worse. Most disease can have multiple causes (dietary, non-dietary).. Poor, incorrect diet tends to dominate. Yesterday's diet is today's body, health, disease. Today's diet is tomorrow's body, larger or smaller for better or worse, which is why myself and others via correct diet (food +/- herbs, nutritional supplements) without drugs, surgery or radiation were able to change, cure Irritable Bowel Syndrome, Crohn's Disease Atherosclerosis, high blood pressure, anxiety Insomnia, obesity, miscarriage, impotence Acne, psoriasis, eczema, rashes, constipation Arthritis, Plantar Fasciitis, neuralgia, cellulite Anemia, anal fissure, heartburn, stomach flu Common cold, yeast infection, cystitis Breast, pancreatic cancer, sore lower back Many diseases can have multiple dietary causes, variations, treatment plans, diets. There is no one diet that will maintain health, cure all disease, balance all climates. Hot and Cold Health is based on western medicine (biology, nutrition, diet), Traditional Chinese Medicine, Ayurveda (India), personal, professional experience: Acupuncture Physician, Nutritional Counselor (FL 1992- 2002), owner, Food and Thought health food, store, Hollywood, FL (1984- 2001), questioning, counseling of 1,000+: customers, 60- 80/ day, 6 days/ week, 8- 17 years (+/-). Many shopped regularly, weekly for many years. I always asked "What do you eat for breakfast, lunch and dinner?". Many were eating poorly, too much or too little building or cleansing +/- poor quality (highly processed, chemical dyes, pesticides, preservatives, antibiotics). There are only three poor diets, dietary diseases, treatment plans. In this book, you will learn Principles of Traditional Chinese Medicine, Ayurveda and Naturopathy Eastern and Western diagnosis Energetics: building up, breaking down, hot, cold, dry, moist, airy natrure of every nutrinet, food, herb, disease Benefits and pitfalls of animal food, vegetarian diet (several kinds), cooked and raw foods Menu, food and herbal plans for 140+ common symptoms, diseases Cooking class: how to prepare tasty, healthy, inexpensive natural foods, meal Case histories Chi gung Meditation and spiritual practice
Book Synopsis Healthy Is the New Sexy by : Terrence Robertson
Download or read book Healthy Is the New Sexy written by Terrence Robertson and published by . This book was released on 2019-04-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: I began my journey a long time ago and I am who I am today because of years of research, which allowed me to understand many misconceptions about the health and fitness industry along the way. Similarly to most of you, I have been looking to live life in a healthy, fit and vibrant body while feeling emotionally balanced. Through my simple yet powerful process you too can learn how to make your true self shine. 'Healthy is the New Sexy' is relevant to all who want to be a part of a health conscious physical culture. Within this book are the keys to unlocking doors which will positively affect every part of your life. It is my wish to share with you the gift of a profound transformation within you.
Download or read book Fit for Life written by Harvey Diamond and published by Simon and Schuster. This book was released on 2010-01-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.
Book Synopsis Your Body in Balance by : Neal D Barnard, MD
Download or read book Your Body in Balance written by Neal D Barnard, MD and published by Grand Central Publishing. This book was released on 2020-02-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
Download or read book Hot Times written by Ann Louise Gittleman and published by Penguin. This book was released on 2005 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revitalizing nutritional program for menopausal women challenges practices that use pills and hormone therapy, cites the origins of menopausal symptoms in poor lifestyle habits, and recommends a regime of natural foods and exercise in order to combat common problems. Original. 12,500 first printing.
Book Synopsis International Public Health by : Michael H. Merson
Download or read book International Public Health written by Michael H. Merson and published by Jones & Bartlett Learning. This book was released on 2005 with total page 826 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public Health
Book Synopsis Healthy Body Box Set by : Healthy Body Books
Download or read book Healthy Body Box Set written by Healthy Body Books and published by . This book was released on 2014-11-02 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Body Box Set Healthy Eating Starts Now! Lose Weight , Feel Good, Look Great Today! &Healthy Living Made Easy! 50 Tips to Living Happy and Healthy!Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or kindle device.Have you.... Wondered how to eat healthier? Heard all the hype and tried every diet out there? Are you dissatisfied with your current eating habits? Maybe you want to eat healthier and lose a few pounds.... Have you felt like you started to age more than you would like? Would you like to know how stay young on the inside for longer? Do you wonder what Healthy Living actually is? Do you think your living healthily... but you still get sick? Have you got a family that you would like to know how to live healthily for? Whatever your reasons for wanting to learn about Healthy Living and Healthy Eating this box set is for you!This book is action packed full of great idea's to help you get started creating the healthy life of your dreams!In this book you will find out that Happiness and Health Work Together including: What is Healthy Eating? Benefits of Healthy Eating How to set goals for your health Foods to Avoid How to achieve good Physical Health Staying Healthy Staying Happy And much more! Your about to discover all of these things and more with The Healthy Body Box SetYou wont find your usual and boring old tips you've heard millions of times before. This guide is full of up-to date information, hot of the press and will help you today!Take action today and download this book for a limited time discount of only $0.99!Healthy Living, Natural, Healthy, Living, Diet, Spiritual, Anti-aging, Anti-aging diet, diet, fitness, young, Detox, Detox diet, Detoxification, weight loss, diet, healthy, health, happiness, personal growth, happy, inspiration,
Download or read book Hot Detox written by Julie Daniluk and published by HarperCollins. This book was released on 2016-12-27 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER Spark your digestion, safely cleanse your body and speed up healing Hot Detox unifies soothing cooking techniques, scientific rigour and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how · warming food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients · chopping or blending foods such as broccoli can make them more detoxifying · cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable · using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion · warming spices cleanse the liver, and turmeric has been shown to reduce pain as effectively as over-the-counter medications · warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss Hot Detox is the sanest and smartest way to cleanse, with easy-to-follow three-, ten- and twenty-one-day plans, proven techniques for crushing cravings and over 140 delicious and easy-to-prepare recipes you’ll want to enjoy every day!
