Honoring Holistic Health Habits

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Honoring Holistic Health Habits

Author : Tom Taylor
Publisher : Strategic Book Publishing & Rights Agency
ISBN 13 : 168235685X
Total Pages : 184 pages
Book Rating : 4.6/5 (823 download)

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Book Synopsis Honoring Holistic Health Habits by : Tom Taylor

Download or read book Honoring Holistic Health Habits written by Tom Taylor and published by Strategic Book Publishing & Rights Agency. This book was released on 2022-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honoring Holistic Health Habits discusses the major killer health risks in today’s society, as well as how these threats can be significantly reduced by lifestyle modification in diet and exercise. Heart disease, stroke, obesity, diabetes, cancer, vascular disease, and Alzheimer’s are all exacerbated by eating an unhealthy diet. Plus, these diseases have all dramatically increased over the past century as a result of dietary changes. The nature of these diseases along with the adjustments necessary to overcome them are important. Issues involve underlying energy intake and expenditure, toxicity, and the unhealthy modifications in modern diet that have brought on these health problems. Today’s diets contain unhealthy fats and toxic proteins loaded with excess carbohydrates, the latter being the major cause of weight gain and diabetes. Taken in excess, these are the major killers, which for the first time in centuries are causing a reduction in life expectancy. These conclusions come from the author’s lifelong medical practice treating these disorders. Dr. Tom Taylor believes it is vital to fight the major killers that are the biggest threats to long life, and to understand the ways in which these can be reduced or deferred, thereby improving our lifestyle.

Holistic Health Practices Course

Author : Brian Smith
Publisher : THE PUBLISHER
ISBN 13 :
Total Pages : 83 pages
Book Rating : 4./5 ( download)

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Book Synopsis Holistic Health Practices Course by : Brian Smith

Download or read book Holistic Health Practices Course written by Brian Smith and published by THE PUBLISHER. This book was released on 2024-03-11 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Holistic Medicine

Author : Halue Mane
Publisher : Ahzuria Publishing
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4./5 ( download)

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Book Synopsis Holistic Medicine by : Halue Mane

Download or read book Holistic Medicine written by Halue Mane and published by Ahzuria Publishing. This book was released on 2024-05-26 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Transformative Power of Holistic Medicine: A Practical Course for Empowerment in Natural Therapies "Holistic Medicine" is an essential and comprehensive guide for all seeking a more natural and comprehensive approach to health. This book details the importance of harmonizing the physical, emotional, and spiritual aspects of human beings, offering an integrative view of healing. Ideal for beginners and experienced practitioners, this practical course teaches step-by-step how to apply ancient techniques of energy healing both on yourself and on others. Detailed Description: Embark on a journey of transformation with "Holistic Medicine." This book is not just informative reading, but a true practical course that empowers you to apply holistic therapies to yourself and others. Discover how ancestral practices like acupuncture, meditation, and conscious breathing can restore energetic balance and promote lasting health. Through detailed studies and practical methods, you will learn to identify and treat energy blockages, promoting healing on all levels of being. The book covers everything from the fundamentals of vital energy and the body's energy systems to advanced practices of meditation, touch therapies, and the use of healing crystals. Reflexology and therapeutic massage are explored in depth, revealing how these techniques can relieve muscle tension, improve circulation, and balance vital energy. "Holistic Medicine" also emphasizes prevention and self-care, offering guidance on how to integrate holistic practices into daily routines to maintain well-being. This guide is perfect for anyone interested in a more natural and comprehensive approach to health. Whether you are a beginner or an experienced practitioner, "Holistic Medicine" provides the tools and knowledge needed to transform your life and achieve holistic well-being. In addition to teaching self-healing techniques, the book empowers you to apply these practices to others, making it a valuable addition to any holistic therapist's repertoire. Learn to cultivate self-awareness, promote internal harmony, and live a fuller, healthier life with the practices described in this practical course.

Exploring Holistic Health Practices: Understanding the Connection Between Mind, Body, and Spirit

Author : Namaskar Book
Publisher : Prabhat Prakashan
ISBN 13 :
Total Pages : 10 pages
Book Rating : 4./5 ( download)

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Book Synopsis Exploring Holistic Health Practices: Understanding the Connection Between Mind, Body, and Spirit by : Namaskar Book

Download or read book Exploring Holistic Health Practices: Understanding the Connection Between Mind, Body, and Spirit written by Namaskar Book and published by Prabhat Prakashan. This book was released on 2024-10-19 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of holistic health practices that nurture your mind, body, and spirit. In “Exploring Holistic Health Practices,” readers are introduced to the profound interconnectedness of physical health, mental clarity, and spiritual well-being. This enlightening book delves into various holistic approaches, such as yoga, meditation, and nutrition, illustrating how they work in harmony to create a balanced life. Through practical tips and inspiring success stories, you’ll learn to incorporate holistic practices into your daily routine, paving the way for a more vibrant and fulfilling existence.

Enjoy It All

Author : Sarah Berneche
Publisher : Fremont Press
ISBN 13 : 1628604085
Total Pages : 192 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Enjoy It All by : Sarah Berneche

Download or read book Enjoy It All written by Sarah Berneche and published by Fremont Press. This book was released on 2020-09-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets aren’t sustainable over the long-term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons dieting keeps us stuck in an unfulfilling relationship with food— from misguided beliefs about weight and health to social bonding to emotional management — you can finally call off the search for the Secret (hot take: there isn’t one) and learn how to eat according to the wisdom of your body. In her new book Enjoy It All: Improve Your Health and Happiness with Intuitive Eating, Sarah Berneche delivers a step-by-step process for healing your relationship with food and your body image. While nutrition recommendations frequently pepper the pages of magazines and newspapers across the country, we’re left increasingly confused about food and disconnected from our bodies. Sarah teaches you that enjoying food and embracing the pursuit of pleasure can liberate you from diet culture for good while improving your health and sense of well-being. Imagine… • Feeling in control of your food choices — whether that means saying yes to double cheese pizza because it looks so good or no to the chocolate chip cookie because it doesn’t • Trusting food and your body enough to smash your scale, delete your calorie counting app, opt-out of your exhausting gym routine, and ditch the extensive Sunday meal prep • Keeping previously off-limits foods, like ice cream and candy, in your house…and eating them in a calm, kind way • Having the freedom to enjoy pasta, pizza, and pie without a side of guilt or shame • Understanding how all foods can fit into a healthy diet, and how to make necessary restrictions (such as for medical or religious reasons) a little more enjoyable Enjoy It All expands upon the following key points: • The reasons we diet and keep dieting — even when we know diets don’t work • What’s really underneath our never-ending quest for the perfect body • How our preoccupation with “good” and “bad” foods keeps us from food freedom • The value of habits and behaviors rooted in self-care vs. self-control • How pleasure isn’t antithetical to health — it’s intrinsic to it. Enjoy It All also features journaling and mantra exercises; an array of delicious recipes for breakfasts, mains, vegetable sides, and snacks; and a step-by-step process to support your health without dieting. We’ve been conditioned to believe we need to abide by external rules to be healthy. But what if everything you need to know is already within you? Take ownership and improve your health, happiness, and sense of well-being—all without rules or restriction!

Holistic Health Quickbook 10 Elite Health Strategies You Can Start Today!

Author : Dominic LaFay
Publisher : Lulu.com
ISBN 13 : 0578098172
Total Pages : 100 pages
Book Rating : 4.5/5 (78 download)

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Book Synopsis Holistic Health Quickbook 10 Elite Health Strategies You Can Start Today! by : Dominic LaFay

Download or read book Holistic Health Quickbook 10 Elite Health Strategies You Can Start Today! written by Dominic LaFay and published by Lulu.com. This book was released on 2012-01-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for natural health techniques that are simple, effective and easy to execute; this is the book for you. Not many health books truly offer strategies that empower the holistic you: body, mind, and spirit. This book delivers all of that and more.

The Enlightened Mindset

Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Enlightened Mindset by : Sergio Rijo

Download or read book The Enlightened Mindset written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-09-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Enlightened Mindset: Cultivating Spiritual Awareness in Everyday Life," readers are invited on a profound journey of self-discovery and inner transformation. This transformative guide takes you beyond the ordinary and into the realm of the extraordinary, where everyday life becomes a sacred journey. Drawing from ancient wisdom and modern insights, this book provides a comprehensive roadmap to infusing your daily existence with spiritual awareness. It transcends religious boundaries and embraces the universal principles that unite us all in our quest for meaning and purpose. Throughout these pages, you'll explore essential topics such as mindfulness, meditation, gratitude, and the power of self-reflection. Practical exercises and techniques empower you to bring these concepts to life in your own daily routine, fostering a deep sense of presence and connection. Discover the significance of identifying and aligning your personal values with your spiritual growth, creating a life of authenticity and purpose. Learn the art of compassionate communication, building authentic relationships that nurture your soul and support your journey. "The Enlightened Mindset" doesn't just stop at personal growth—it delves into the realm of legacy and service. You'll explore how acts of kindness and generosity can not only enrich your life but leave a lasting impact on the world. Explore different spiritual paths and rituals to find what resonates with your soul, and learn how to incorporate them into your daily life. Travel as a spiritual journey, embrace change with grace, and build resilience through spirituality. Create a daily routine that nourishes your mind, body, and spirit, and find inspiration in the ordinary moments of life. Connect with like-minded individuals and discover the power of community on your spiritual path. As you journey through these pages, you'll leave behind resentment and grudges, embracing forgiveness as a path to healing and liberation. Cultivate inner peace and serenity amidst life's chaos, celebrating the milestones you achieve on your spiritual journey. "The Enlightened Mindset" is more than just a book; it's a guide, a companion, and a source of inspiration. It equips you with the tools, insights, and wisdom to lead a more mindful, meaningful, and spiritually connected life. This book is a roadmap to a life of authenticity, compassion, and purpose—a life where everyday moments are infused with the sacred.

Wellness Revolution

Author : Kate Fit
Publisher : stiago
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)

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Book Synopsis Wellness Revolution by : Kate Fit

Download or read book Wellness Revolution written by Kate Fit and published by stiago. This book was released on 2024-02-02 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness Revolution is more than just a trend; it's a paradigm shift in how we perceive and pursue well-being. It represents a departure from the fragmented view of health that solely addresses symptoms, towards a more integrative understanding of the mind, body, and spirit. In this revolution, individuals are empowered to take charge of their health, recognizing that true well-being extends beyond the absence of illness.

Debunking Yoga Philosophy: A Christian Response

Author : Samuel James
Publisher : Dr. Samuel Inbaraja S
ISBN 13 :
Total Pages : 77 pages
Book Rating : 4./5 ( download)

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Book Synopsis Debunking Yoga Philosophy: A Christian Response by : Samuel James

Download or read book Debunking Yoga Philosophy: A Christian Response written by Samuel James and published by Dr. Samuel Inbaraja S . This book was released on 2024-07-02 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Yoga Philosophy compatible with Christianity? Is Yoga Philosophy spiritual deception? Is Yoga Philosophy same as Yoga exercises? Can a christian stretch the Yoga way or does it automatically mean something wrong? In "Debunking Yoga Philosophy: A Christian Response," we embark on a rigorous intellectual journey to examine the fundamental principles of yoga and compare them with the teachings of Christianity. Through a lens of critical inquiry and philosophical analysis, we seek to uncover the truth about yoga and its compatibility, or lack thereof, with Christian faith.

Essentials of Managing Stress W/ CD

Author : Brian Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 0763775053
Total Pages : 337 pages
Book Rating : 4.7/5 (637 download)

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Book Synopsis Essentials of Managing Stress W/ CD by : Brian Seaward

Download or read book Essentials of Managing Stress W/ CD written by Brian Seaward and published by Jones & Bartlett Learning. This book was released on 2011-08-24 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify stress prone behaviours and make effective changes that promote optimal wellbeing.

Holistic Nursing

Author : Barbara Montgomery Dossey
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284072681
Total Pages : 972 pages
Book Rating : 4.2/5 (84 download)

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Book Synopsis Holistic Nursing by : Barbara Montgomery Dossey

Download or read book Holistic Nursing written by Barbara Montgomery Dossey and published by Jones & Bartlett Publishers. This book was released on 2015-05-28 with total page 972 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Organized by the five Core Values contained within the American Holistic Nurses Association (AHNA) and the American Nurses Association (ANA) Holistic Nursing: Scope and Standards of Practice, Second Edition: * Core Value 1: Holistic Philosophy, Theories, and Ethics * Core Value 2: Holistic Caring Process * Core Value 3: Holistic Communication, Therapeutic Environment, and Cultural Diversity * Core Value 4: Holistic Education and Research * Core Value 5: Holistic Nurse Self-Reflection and Self-Care Holistic Nursing: A Handbook for Practice, Seventh Edition has been awarded the American Holistic Nurses Association (AHNA) Seal of Distinction. This newly developed Seal of Distinction indicates that the book is aligned with AHNA's mission, vision, and Holistic Nursing: Scope and Standards of Practice, Second Edition; is of interest to holistic nurses and of significant value to the nursing profession; provides knowledge that advances holistic nursing; is timely and relevant; is consistent with relevant historical publications; is scientifically and technically accurate; and is authored by individuals with demonstrated expertise in the field of the work submitted"--Provided by publisher.

Emerging from the Matrix

Author : Salini
Publisher : Balboa Press
ISBN 13 : 1504334914
Total Pages : 565 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Emerging from the Matrix by : Salini

Download or read book Emerging from the Matrix written by Salini and published by Balboa Press. This book was released on 2015-09-18 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love always wins in the end darling daughter. Bless this beautiful book. Holy Mother Ammachi This book is a must-read for anyone with chronic illness and a history of trauma. Salinis heart-felt words and sharing of her long and difficult journey gives us all hope and truth that we can all heal from trauma, no matter how severe, with the inclusion of positive thought and knowledge of higher forces leading us on truly spiritual paths. Daniel Beilin, O.M.D., L. Ac. Aptos, California, Doctor of Integrative Medicine, Lecturer in Regulation Thermography. This is a true chronicle of powerful lessons learned at the hands of dark power while tempered by the forces of light. Salini is a secret society daughter born into a dark, global organization of domination, hatred and violence, yet through her mother she is also the heir to a powerful legacy of female healers and shamans hailing from a long lineage of love, light and awakening. Salini was forced to reconcile the two together to prevail, alchemically bringing forth a great healing power to alleviate humanitys suffering. These are the lessons she learned both as a sex slave and as an initiate into love and healing. This is who she became in dying and resurrecting herself. And this is the healing she offers for those still in bondage.

Philosophical Foundations of Health Education

Author : Jill M. Black
Publisher : John Wiley & Sons
ISBN 13 : 0470528656
Total Pages : 552 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Philosophical Foundations of Health Education by : Jill M. Black

Download or read book Philosophical Foundations of Health Education written by Jill M. Black and published by John Wiley & Sons. This book was released on 2009-11-19 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers the philosophical and ethical foundations of the professional practice of health education in school, community, work site and hospital settings, as well as in health promotion consultant activities. Designed to be flexible, readers are prompted to develop their own philosophical and ethical approach(s) to the field after becoming familiar with the literature related to the discipline. It provides a state-of-the-art, conceptual framework and is targeted for health education majors who seek careers in health education and to provide other health science and health-related majors, who need to gain clear, succinct philosophical principles.

Emerging Perspectives in Health Communication

Author : Heather Zoller
Publisher : Routledge
ISBN 13 : 1135594538
Total Pages : 497 pages
Book Rating : 4.1/5 (355 download)

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Book Synopsis Emerging Perspectives in Health Communication by : Heather Zoller

Download or read book Emerging Perspectives in Health Communication written by Heather Zoller and published by Routledge. This book was released on 2009-02-23 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides the theoretical, methodological, and praxis-driven issues in research on interpretive, critical, and cultural approaches to health communication. It includes an international collection of contributors, and highlights non-traditional (non-Western) perspectives on health communication.

Holistic Nursing

Author :
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449645631
Total Pages : 913 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Holistic Nursing by :

Download or read book Holistic Nursing written by and published by Jones & Bartlett Publishers. This book was released on 2013 with total page 913 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Market-Leading Resource In Holistic Nursing Is Published In Cooperation With The American Holistic Nurses Association (AHNA). Each Chapter Is Revised And Updated By Contributors From The Best-Selling Fifth Edition, As Well As New Thought Leaders From The Field Of Holistic Nursing. Chapters Begin With Nurse Healer Objectives That Are Divided Into Theoretical, Clinical, And Personal Subject Areas, And Then Conclude With Directions For Future Research And Nurse Healer Reflections To Encourage Readers To Delve Deeper Into The Material And Reflect On What They Have Learned In Each Chapter. This Text Is Organized By The Five Core Values Contained Within The Standards Of Holistic Nursing Practice: Core Value 1: Holistic Philosophy, Theories, And Ethics Core Value 2: Holistic Caring Process Core Value 3: Holistic Communication, Therapeutic Environment, And Cultural Diversity Core Value 4: Holistic Education And Research Core Value 5: Holistic Nurse Self-Care A Full Suite Of Online Learning Tools, Including Case Studies, Authors' Podcasts, Nurse Healer Reflections, And Much More, Is Available On The Companion Website.

Essentials of Managing Stress

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449666582
Total Pages : 337 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Essentials of Managing Stress by : Brian Luke Seaward

Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-08-24 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449656366
Total Pages : 336 pages
Book Rating : 4.4/5 (496 download)

DOWNLOAD NOW!

Book Synopsis by : Brian Luke Seaward

Download or read book written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-08-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.