Surprise-Inside Cakes

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Author :
Publisher : Harper Collins
ISBN 13 : 0062195336
Total Pages : 423 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Surprise-Inside Cakes by : Amanda Rettke

Download or read book Surprise-Inside Cakes written by Amanda Rettke and published by Harper Collins. This book was released on 2014-04-08 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Amanda Rettke, founder of the popular blog I Am Baker, comes Surprise-Inside Cakes with recipes and techniques to make dozens of stunning, imaginative cakes for every occasion, each with something special inside. Whether it’s a striking, all-white cake with a secret red velvet heart baked inside; a birthday cake, complete with a surprise balloon cake in the middle; or the gorgeous hydrangea cake that took the blogosphere by storm; Amanda’s cakes are downright revolutionary—and really fun to prepare. This beautifully designed cookbook contains eye-popping color photos and step-by-step instructions to create incredible surprise-inside cakes in your own kitchen. For Amanda Rettke, every cake is a gift to be shared with family and friends, a special treat that should be lovingly prepared and meticulously designed—from the inside out.

120 Hot Chocolate Recipes

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540607980
Total Pages : 134 pages
Book Rating : 4.6/5 (79 download)

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Book Synopsis 120 Hot Chocolate Recipes by : Bonnie Scott

Download or read book 120 Hot Chocolate Recipes written by Bonnie Scott and published by Createspace Independent Publishing Platform. This book was released on 2016-11-23 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone loves a steaming mug of hot cocoa! With this fantastic collection of hot chocolate recipes from home and around the globe, you're sure to find one to warm you inside and out. This isn't just your grandma's cocoa recipe. Everyone's favorite comfort beverage, cocoa, is as varied as the nations in which it's found. There are even some new twists to the traditional winter hot drink - you'll find frozen cocoa and alcohol-laced versions. Along with all the traditional variations and the modern twists, you'll take your cocoa sipping to the next level with unique spices and flavor add-ons. With 120 hot chocolate and whipped cream recipes to try out, you'll never hear a grumble when you ask if everyone is ready for a cup of cocoa!

Cocoa Bombs

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Publisher : Ryland Peters & Small
ISBN 13 : 1788794117
Total Pages : 271 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Cocoa Bombs by : Eric Torres-Garcia

Download or read book Cocoa Bombs written by Eric Torres-Garcia and published by Ryland Peters & Small. This book was released on 2021-10-19 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot chocolate or 'cocoa' bombs are the new sweet must-have. Having initially taken social media by a storm, their popularity means they are now sold in store and on-line and are on everyone's hygge wish-list! But just what are they? Basically, they are a piñata that melts in your cup... Hollow spheres of chocolate that you put into a mug or cup and when you pour in hot milk, the chocolate melts to create a hot chocolate drink and also magically release the marshmallows or other surprises hiding inside. Once you've learnt how to make them at home, you can make fun flavour variations for kids and adults – and yes, you can put booze in them! If you want to make your own, this super-cute book gives you clear, step-by-step instruction for great results – preparing moulds, filling and assembling your bombs, as well as decorating ideas, like drizzles and sprinkles. Once you've mastered making them, try out the delicious flavours suggested which include Cappuccino, Coconut Cream Pie, Peanut Butter Cup, Spiced Chai, Dulce de Leche, Peppermint Bark, Chocolate Orange, Raspberry Pavlova and more! Or why not try out your own flavour combinations – whatever floats your marshmallow!

The Easy Homemade Cookie Cookbook

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623159806
Total Pages : 471 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Easy Homemade Cookie Cookbook by : Miranda Couse

Download or read book The Easy Homemade Cookie Cookbook written by Miranda Couse and published by Sourcebooks, Inc.. This book was released on 2017-10-31 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: Classic Cookies, Crazy Easy Everybody loves hot cookies fresh out of the oven. The Easy Homemade Cookie Cookbook is for baked-treat lovers everywhere. Bursting with irresistible American classics—including old-fashioned chocolate chip cookies, thin mints, and pumpkin spice shortbread—this cookie cookbook is filled with easy-to-follow recipes that are fantastic for new and experienced bakers alike. The Easy Homemade Cookie Cookbook includes: 150 Beloved Recipes—From sugar cookies and oatmeal cream pies to gingerbread men and turtle bars, learn to make familiar treats everyone will love. Sweet Tips—This cookie cookbook makes things simple with guides to stocking your kitchen, helpful tools, and baking basics. Yummy Tricks—Learn how to really mix things up with advice for handling leftovers, varying recipes, and using substitutes. It's easy to satisfy your sweet tooth—and everybody else's—with The Easy Homemade Cookie Cookbook.

The Smitten Kitchen Cookbook

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Author :
Publisher : Knopf
ISBN 13 : 0307961060
Total Pages : 696 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Smitten Kitchen Cookbook by : Deb Perelman

Download or read book The Smitten Kitchen Cookbook written by Deb Perelman and published by Knopf. This book was released on 2012-10-30 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

Sprinklebakes

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Author :
Publisher : Sterling Epicure
ISBN 13 : 9781402786365
Total Pages : 0 pages
Book Rating : 4.7/5 (863 download)

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Book Synopsis Sprinklebakes by : Heather Baird

Download or read book Sprinklebakes written by Heather Baird and published by Sterling Epicure. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you make cakes, cookies, and candy even MORE fun? Award-winning blogger Heather Baird, a vibrant new voice in the culinary world, has the answer: Cook like an artist! Combining her awesome skills as a baker, confectioner, and painter, she has created a gorgeous, innovative cookbook, designed to unleash the creative side of every baker. Heather sees dessert making as one of the few truly creative outlets for the home cook. So, instead of arranging recipes by dessert type (cookies, tarts, cakes, etc.), she has organized them by line, color, and sculpture. As a result, SprinkleBakes is at once a breathtakingly comprehensive dessert cookbook and an artist's instructional that explains brush strokes, sculpture molds, color theory, and much more. With easy-to-follow instructions and beautiful step-by-step photographs, Heather shows how anyone can make her jaw-dropping creations, from Mehndi Hand Ginger Cookies to Snow Glass Apples to her seasonal masterpiece, a Duraflame(R)-inspired Yule Log..

Go Dairy Free

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Author :
Publisher : BenBella Books
ISBN 13 : 194688524X
Total Pages : 442 pages
Book Rating : 4.9/5 (468 download)

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Book Synopsis Go Dairy Free by : Alisa Fleming

Download or read book Go Dairy Free written by Alisa Fleming and published by BenBella Books. This book was released on 2018-06-12 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

Chocolate-Covered Katie

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 1455599697
Total Pages : 334 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Chocolate-Covered Katie by : Katie Higgins

Download or read book Chocolate-Covered Katie written by Katie Higgins and published by Grand Central Life & Style. This book was released on 2015-01-06 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the top 25 food websites in America and the "queen of healthy desserts,” Katie Higgins, comes Chocolate Covered Katie's first cookbook with 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies (Glamour magazine)! What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Using only real ingredients, without any unnecessary fats, sugars, or empty calories, these desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!

Vegan Pizza

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Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449441467
Total Pages : 219 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Vegan Pizza by : Julie Hasson

Download or read book Vegan Pizza written by Julie Hasson and published by Andrews McMeel Publishing. This book was released on 2013-09-03 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Appealing, fun, and doable recipes for the vegan pizzaiolo at home” with a guide to ingredients and equipment included (Diane Morgan, author of Roots: The Definitive Compendium). Love a warm, crisp, chewy thin-crust pizza with creamy, melty cheese? Just because you’re vegan doesn’t mean that you can’t bake amazing pizzas right in your own oven. Julie Hasson offers 50 deliciously innovative recipes and simple techniques that will have you making artisan-style, thin-crust vegan pizzas right in your own kitchen. Vegan Pizza is filled with 50 modern recipes from easy-to-make pizza dough (including spelt, whole wheat, and gluten-free crusts), creamy dairy-free cheese sauces, vibrant-flavored pestos and spreads, and meatless and wheat-less burger crumbles. Also included are inventive toppings and pizzas that run the gamut from comfort food like Eggplant Parmesan Pizza to fresh vegetable-laden pizzas like Asparagus, Tomato and Pesto Pizza. You’ll even find desserts like Babka Pizza and Coconut Caramel Dream Pizza. “Julie Hasson has broken all the rules for pizza and taken it to uncharted territory . . . How about a Korean Bibimbap or Chili Mac pizza? Or one that marries peanut butter with barbecue sauce for a peanut Barbecue pizza? if you want the classics, you’ll find those, too. After reading Julie’s recipes, who needs pepperoni?” —Miyoko Schinner, cohost of Vegan Mashup “[A] compelling and thorough take on vegan artisan pizza. Classic pizzas such as garlic, sausage, and onion pizzas are reimagined and every bit as flavorful and toothsome as their traditional counterparts.” —Diane Morgan, author of Roots: The Definitive Compendium “Vegans, rejoice . . . With a dazzling array of globally inspired toppings, pizza night will be healthier—and more fun—than ever before!” —Nava Atlas, author of Wild About Greens

The Sweet Book of Candy Making

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Author :
Publisher : Quarry Books
ISBN 13 : 1610586468
Total Pages : 160 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis The Sweet Book of Candy Making by : Elizabeth LaBau

Download or read book The Sweet Book of Candy Making written by Elizabeth LaBau and published by Quarry Books. This book was released on 2012-09-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create your own delicious, gorgeous, and professional-quality candies with The Sweet Book of Candy Making. Whether you're a beginner or a seasoned candy maker, you will find mouthwatering recipes and expert tips to inspire you—and satisfy your sweet tooth. Inside, you'll find: —Candy-making essentials: all you need to know about equipment, ingredients, and techniques, including step-by-step lessons on pulling taffy, rolling truffles, filling peanut butter cups, and more —More than 50 recipes for sugar candies, fondant, caramels, toffee, fudge, truffles, chocolates, marshmallows, and fruit and nut candies —Troubleshooting tips for each type of candy —How to perfect the classics you love, from English Toffee to Chocolate Fudge to Peanut Brittle —Try your hand at something new: Pistachio Marzipan Squares, Passion Fruit Marshmallows, Mango-Macadamia Nut Caramels, Lemon Meringue Lollipops, and more —Decorating techniques to show off your tasty results Get started in your kitchen with The Sweet Book of Candy Making!

The Nerdy Nummies Cookbook

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501104012
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Nerdy Nummies Cookbook by : Rosanna Pansino

Download or read book The Nerdy Nummies Cookbook written by Rosanna Pansino and published by Simon and Schuster. This book was released on 2015-11-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook based on the author's fondness of geek culture and baking.

Robicelli's: A Love Story, with Cupcakes

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Author :
Publisher : Penguin
ISBN 13 : 1101607173
Total Pages : 445 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Robicelli's: A Love Story, with Cupcakes by : Allison Robicelli

Download or read book Robicelli's: A Love Story, with Cupcakes written by Allison Robicelli and published by Penguin. This book was released on 2013-10-17 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to gourmet cupcakes, featuring grown-up flavors (figs! whiskey! fried chicken!) and the delicious story of a family saved by a love of sweets No food coloring. No fondant. No red velvet. Upscale bakery Robicelli’s has become a buzzed-about, in-demand purveyor of decidedly adult cupcakes. Nixing cutesy, pastel-colored dollops of fluff for real ingredients and rich French buttercreams, the husband and wife team have reinvented the cupcake craze for a more sophisticated palate, making each a small piece of the greatest cake ever made. Now their extraordinary recipes are available to the home cook. Now their extraordinary recipes are available to the home cook, including: The Laurenzano (fresh fig cake topped with goat cheese buttercream, fig balsamic gastrique, and crisp prosciutto flakes) The Brooklyn Blackout Cake (chocolate cake with chocolate custard buttercream, dipped in homemade fudge and rolled in chocolate cake crumbs) This book captures not only the Robicelli’s unique take on baking but also their edgy, unapologetically hilarious take on life, including how they survived severe economic setbacks to launch the country’s hottest cupcake brand— a venture begun with thirty dollars in borrowed quarters. Offering both cupcake recipes and a recipe for life that calls for a stash of “emergency cake,” Robicelli’s: A Love Story, with Cupcakes is a baking book like you’ve never seen before.

Reducing the Threat of Improvised Explosive Device Attacks by Restricting Access to Explosive Precursor Chemicals

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Author :
Publisher : National Academies Press
ISBN 13 : 0309464072
Total Pages : 215 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Reducing the Threat of Improvised Explosive Device Attacks by Restricting Access to Explosive Precursor Chemicals by : National Academies of Sciences, Engineering, and Medicine

Download or read book Reducing the Threat of Improvised Explosive Device Attacks by Restricting Access to Explosive Precursor Chemicals written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2018-05-19 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improvised explosive devices (IEDs) are a type of unconventional explosive weapon that can be deployed in a variety of ways, and can cause loss of life, injury, and property damage in both military and civilian environments. Terrorists, violent extremists, and criminals often choose IEDs because the ingredients, components, and instructions required to make IEDs are highly accessible. In many cases, precursor chemicals enable this criminal use of IEDs because they are used in the manufacture of homemade explosives (HMEs), which are often used as a component of IEDs. Many precursor chemicals are frequently used in industrial manufacturing and may be available as commercial products for personal use. Guides for making HMEs and instructions for constructing IEDs are widely available and can be easily found on the internet. Other countries restrict access to precursor chemicals in an effort to reduce the opportunity for HMEs to be used in IEDs. Although IED attacks have been less frequent in the United States than in other countries, IEDs remain a persistent domestic threat. Restricting access to precursor chemicals might contribute to reducing the threat of IED attacks and in turn prevent potentially devastating bombings, save lives, and reduce financial impacts. Reducing the Threat of Improvised Explosive Device Attacks by Restricting Access to Explosive Precursor Chemicals prioritizes precursor chemicals that can be used to make HMEs and analyzes the movement of those chemicals through United States commercial supply chains and identifies potential vulnerabilities. This report examines current United States and international regulation of the chemicals, and compares the economic, security, and other tradeoffs among potential control strategies.

Candy Clay Creations

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539000433
Total Pages : 0 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Candy Clay Creations by : Beth Jackson Klosterboer

Download or read book Candy Clay Creations written by Beth Jackson Klosterboer and published by Createspace Independent Publishing Platform. This book was released on 2016-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love the look of fondant decorations, but hate the taste? How would you like something that looks and acts like fondant, but tastes like chocolate? It's... CANDY CLAY (also known as Modeling Chocolate)! With a simple 2-ingredient recipe you can create your own homemade candy clay to decorate some amazing treats. In this 100 page book, you'll learn how to make candy clay, fix greasy or dry candy clay, make candy clay decorations, and decorate 17 adorably cute treats using candy clay. This book is the ultimate guide to working with candy clay. You'll find in-depth step-by-step instructions along with bright colorful photos that will walk you through the process of making perfect candy clay each time you want to make fun treats for holidays and special occasions.

Crazy Healthy with 4 Ingredients

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Author :
Publisher :
ISBN 13 : 9781732581821
Total Pages : 132 pages
Book Rating : 4.5/5 (818 download)

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Book Synopsis Crazy Healthy with 4 Ingredients by : Dee Dine

Download or read book Crazy Healthy with 4 Ingredients written by Dee Dine and published by . This book was released on 2019-11 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy 4-ingredient desserts, snacks, breakfasts - all made with plant-based foods. Easy on the wallet. Easy on your schedule. And so good for your health.As the creator behind the popular healthy food blog, Green Smoothie Gourmet, Dee Dine knows how to make eating healthy easy, sharing nourishing and energizing recipes on her blog.In her debut cookbook, Crazy Healthy with 4 Ingredients, she makes it easy for anyone, from a single working adult, college student, to entire families, to slip a few whole food recipes into their meal rotation.Not only are her recipes simple to make, the ingredients are also easy to find, often common, with any few unusual options given more mainstream swaps. And for those who find it hard to meet a daily veggie quota, Dee has carried her hidden veggie talent known on her blog to the recipes in her book, sharing recipes with sneaky healthy ingredients.Sneaky Healthy:Lentil Fudge Cups, Quinoa Flatbread, Zucchini Pizzas, White Bean Meatballs, Miso Ice Cream. Chocolate: Chocolate Gingerbread Milk, Chocolate Mousse Lollipops, Quinoa Chocolate Brittle, Chocolate Hummus Shake. Breakfast: Macchiato Overnight Buckwheat, Quinoa Breakfast Pizza, Oat Zucchini Waffles. Dessert: Apple Aquafaba Cake, Cherry-Mango Dole Whip, Blueberry Clove Ice Cream Snacks: Potato Cauliflower Tots, Spicy Carrot Latkas, and Mexican Pozole Ramen.In addition to a repertoire of whole food recipes, Dee provides a few special useful extras, such as a healthy capsule pantry guide that allows quick assembly of ingredients for these and other healthy recipes. And not only are these recipes nutritionally robust on their own, Dee sorts her recipes according to nutritional concentrations, so a recipe can be chosen according to a specific need, such as weight control, sleep, immunity, stress, beauty support and more. And on her blog, Dee provides additional book-supporting resources such as a living list of products, equipment and even studies that back up the nutritional information.Easy on time, easy on budget, Crazy Healthy with 4 Ingredients is perfect for anyone who wants an easy way to eat more plant-based foods.

Coconuts & Kettlebells

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Author :
Publisher : HarperCollins
ISBN 13 : 0062690302
Total Pages : 658 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Coconuts & Kettlebells by : Noelle Tarr

Download or read book Coconuts & Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Around the Family Table

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Author :
Publisher :
ISBN 13 : 9780965684286
Total Pages : pages
Book Rating : 4.6/5 (842 download)

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Book Synopsis Around the Family Table by :

Download or read book Around the Family Table written by and published by . This book was released on 2017-11-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: