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Home Workout 15 Minute Effective Home Workouts
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Book Synopsis 15 Minute Fitness by : Suzanne Martin
Download or read book 15 Minute Fitness written by Suzanne Martin and published by Dorling Kindersley Ltd. This book was released on 2017-01-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Previous ISBN 9781405372015
Author :Patrick Gordon Publisher :Createspace Independent Publishing Platform ISBN 13 :9781985111509 Total Pages :196 pages Book Rating :4.1/5 (115 download)
Book Synopsis The 15 Minute Bodyweight Burn by : Patrick Gordon
Download or read book The 15 Minute Bodyweight Burn written by Patrick Gordon and published by Createspace Independent Publishing Platform. This book was released on 2018-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Don't wait, claim your offer today!! The Amazing Secret that the fitness industry doesn't want you to know: You CAN get in great shape from the comfort of your own home! No more excuses. No more obstacles preventing you from succeeding. To crush your fitness goals, you do NOT need: A fancy gym membership Complicated equipment An expensive personal trainer Dangerous supplements All you need is: 15 minutes a day A small space to workout in your own home THIS BOOK The human body is truly amazing. We already have all the tools we need to get in shape built into our bodies. All you need to do is put yourself to work and you will be amazed at the results. This book gives you all the tools you need to start a simple but comprehensive fitness program without having to leave your home. Do you want to lose weight? Do you want to increase your muscle mass? Do you want to get toned and beach ready? Do you want to get absolutely ripped? This book can help you do all of this and more! With 100+ exercises, you will find exercises that target virtually every muscle: legs, arms, abs, shoulders, back, chest, core etc. 100+ exercises with Pictures Including very detailed instructions on how to perform the exercise Breathing techniques Best practices to get the most out of the exercise Targeted Muscle Groups Techniques for added emphasis to get you even more ripped Everyone can find a spare 15 minutes at home so there's no reason why you can't start today. Take the first step towards your fitness transformation and prove to yourself that you CAN have the body you've always wanted!
Book Synopsis The Men's Health Big Book of 15-Minute Workouts by : Selene Yeager
Download or read book The Men's Health Big Book of 15-Minute Workouts written by Selene Yeager and published by Rodale Books. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Book Synopsis The Women's Health Big Book of 15-Minute Workouts by : Selene Yeager
Download or read book The Women's Health Big Book of 15-Minute Workouts written by Selene Yeager and published by Rodale. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.
Download or read book 15 Minutes to Fit written by Zuzka Light and published by Avery. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Download or read book Home Workout written by DK and published by Penguin. This book was released on 2009-12-21 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute pilates, yoga and abs workouts, back exercises and strength training programmes and get your body in top shape with Home Workout. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood. A total fitness package - exercising at home has never been easier or quicker!
Book Synopsis Home Workout for Beginners: The at-home Workouts You Can Do Without Any Equipment (The Most Effective Permanent Solution to Long Term Fitness) by : Lisette Carl
Download or read book Home Workout for Beginners: The at-home Workouts You Can Do Without Any Equipment (The Most Effective Permanent Solution to Long Term Fitness) written by Lisette Carl and published by Lisette Carl. This book was released on 2021-12-23 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sessions originally done at the gym were completed under the supervision of two world class coaches and mentors, along with other visiting coaches from all over the country. Each day, a training session was written on an old whiteboard for all to follow, and i kept meticulous records of each one that we did. Using this database of training sessions scribbled into moleskine notebooks, i’ve compiled what you will find in these pages referred to as the original sessions. Here is a preview of what you’ll learn… • How to recognize what steers you away from reaching your fitness goals • A new approach to starting a new workout program • Fun, time-sensitive, easy, zero equipment needed workouts included • Maintaining your progress • How to overcome fallbacks • A calendar of how to write out your month of fitness Whether the gym isn’t your thing or you’re short on time, clear out space in the living room and prepare to sweat. Imagine getting a short yet realistic workout program for beginners. Then, this book is your solution! Most workouts are designed for people who have experience working out in the gym. But, not all workout programs can or will work for beginners. With 8 different workouts, you’ll find everything you need to start working out and get sustainable results.
Book Synopsis 15-Minute Better Back by : Suzanne Martin
Download or read book 15-Minute Better Back written by Suzanne Martin and published by Dorling Kindersley Ltd. This book was released on 2022-01-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
Book Synopsis The Bodyweight Home Workout Journal by : Michael Ahdoot
Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 15-Minute Abs Workout by : Joan Pagano
Download or read book 15-Minute Abs Workout written by Joan Pagano and published by Dorling Kindersley Ltd. This book was released on 2009-01-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to strengthen your torso and flatten your stomach but don't have the time, find out how by following this Abs workout book. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute Abs workout routines and get your body tip top in no time. Clear at-a-glance pages show you exactly what to do demonstrating each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!
Book Synopsis The No-Equipment Home Workout Hero: Effective Bodyweight Exercises That Require No Gym Membership by : Brian Smith
Download or read book The No-Equipment Home Workout Hero: Effective Bodyweight Exercises That Require No Gym Membership written by Brian Smith and published by THE PUBLISHER. This book was released on 2024-03-06 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No-Equipment Home Workout Hero is a comprehensive guide to achieving fitness goals without the need for a gym membership or expensive equipment. This book provides a variety of bodyweight exercises that can be done in the comfort of your own home, offering the convenience and flexibility to fit workouts into any schedule. Key Topics Covered: 1. Introduction to No-Equipment Home Workouts - Benefits of Home Workouts - Setting Up Your Home Workout Space - Safety Tips for Home Workouts 2. Warm-Up Exercises - Dynamic Stretching - Cardio Warm-Up Routines 3. Upper Body Exercises - Push-Up Variations - Tricep Dips - Plank Variations 4. Lower Body Exercises - Squats Variations - Lunges Variations - Glute Bridges 5. Core Strengthening Exercises - Crunches and Sit-Ups - Russian Twists - Mountain Climbers 6. Full-Body Circuit Workouts - Tabata Intervals - EMOM (Every Minute on the Minute) Circuits - AMRAP (As Many Rounds As Possible) Workouts 7. Flexibility and Mobility Training - Static Stretching Routine - Foam Rolling Techniques - Yoga Poses for Mobility 8. HIIT (High-Intensity Interval Training) Workouts - Best HIIT Exercises - Designing Your HIIT Workouts - Benefits of HIIT Training 9. Progression and Regression Principles - Modifying Exercises for Beginners - Challenging Variations for Advanced Athletes - Staying Consistent with Progression 10. Recovery and Regeneration Techniques - Importance of Rest Days - Post-Workout Recovery Strategies - Incorporating Self-Massage 11. Nutrition Tips for Home Workouts - Pre-Workout Snack Ideas - Hydration for Home Workouts - Post-Workout Nutrition Essentials 12. Motivation and Goal Setting - Setting Realistic Fitness Goals - Motivational Strategies for Home Workouts - Tracking Progress and Celebrating Achievements 13. Incorporating Resistance Bands and Household Items - Utilizing Resistance Bands in Workouts - Home Objects as Workout Equipment - Creative Ways to Add Resistance at Home 14. Building a Home Workout Routine - Creating a Weekly Workout Schedule - Balancing Cardio, Strength, and Flexibility - Adapting Workouts to Fit Your Lifestyle 15. Conclusion and Final Tips - Summary of Key Takeaways - Staying Committed to Your Fitness Journey - Seeking Professional Guidance if Needed
Book Synopsis Easy Home Workouts & Fitness Tips for Women by : Amit Gupta
Download or read book Easy Home Workouts & Fitness Tips for Women written by Amit Gupta and published by Amit Gupta. This book was released on with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Easy to Do Home Workouts and Fitness Tips for Women," readers embark on a transformative journey toward health and fitness, designed specifically for women at all fitness levels. This comprehensive guide demystifies the process of working out at home, offering practical tips and effective strategies to create personalized workout routines without the need for expensive gym memberships or elaborate equipment. From understanding the benefits of home workouts to creating a motivating personal workout space, this book covers everything you need to get started. It includes detailed sections on warm-ups, stretching, full-body workouts, and targeted exercises for core strength, lower body, and upper body. Readers will discover quick workout plans for busy schedules, high-intensity interval training (HIIT) sessions for fat loss, and yoga routines to enhance flexibility. Additionally, the book emphasizes the importance of nutrition, hydration, and mindset in achieving fitness goals, providing sample meal plans and tips for building confidence and overcoming barriers. With dedicated workout plans for beginners, intermediates, and advanced levels, this guide empowers women to celebrate their progress, embrace their unique fitness journeys, and cultivate a sustainable, healthy lifestyle. Whether you're a fitness novice or looking to elevate your routine, this book is your ultimate companion for achieving your wellness goals in the comfort of your own home.
Book Synopsis Home Workout: Best Home Exercises for Your Body Fitness and Strength Training (Loose Weight Easily Without Leaving Your Home) by : Gloria Caudill
Download or read book Home Workout: Best Home Exercises for Your Body Fitness and Strength Training (Loose Weight Easily Without Leaving Your Home) written by Gloria Caudill and published by Gloria Caudill. This book was released on 2021-11-23 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The convenience of exercising at home allows you to work out whenever and however you want. It not only saves time but is also a cost-effective solution. Obviously, if you have enough space and money isn't an issue, a stylish home gym can be a fantastic option. Even if you only have a few resources and a small amount of space, you only need a few essentials. This book will help you to achieve the followings in the shortest period of time: • Body fitness you wish to have. • No-equipment exercises you can do at home. • How to lose weight fast without any equipment. • Kind of exercises that fit in the kind of body structure you wish to have. • Different kind of workouts exercise you can achieve at home without going to gym center. • Home workouts that will rehabilitate your body. • Tips on home workout exercises. • A lot more. No more scouring the internet for hours on end now that you have an ultimate home workout plan book. Backed by credible resources, you know you're getting safe and effective weight training programs so you can lose weight and keep it off for good.
Book Synopsis The Men's Health Big Book of 15-Minute Workouts by : Selene Yeager
Download or read book The Men's Health Big Book of 15-Minute Workouts written by Selene Yeager and published by Rodale. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.
Book Synopsis 101 Workouts for Men by : Michael Berg
Download or read book 101 Workouts for Men written by Michael Berg and published by Triumph Books. This book was released on 2013-02 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Muscle & Fitness" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. "101 Workouts For Men" provides a complete one-stop get-fit package for fitness enthusiasts.
Book Synopsis The 90-Day Home Workout Plan by : Dale L. Roberts
Download or read book The 90-Day Home Workout Plan written by Dale L. Roberts and published by Lulu.com. This book was released on 2018-12-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for simple home workout routines for men? Do you want to know how to build muscle and lose fat forever? Then, The 90-Day Home Workout Plan is for you!Get time-tested and proven home workouts for men that'll get you burning fat, building muscle and feeling great in no time. With over 3 months of workout routines, you'll get on track and stay on track for good.
Book Synopsis Fast Workouts for Super Busy Parents by : ADETUNJI DAMILOLA
Download or read book Fast Workouts for Super Busy Parents written by ADETUNJI DAMILOLA and published by TrainTonic. This book was released on 2024-07-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents, it's time to prioritize your health! Discover quick, high-impact workouts that you can do at home, while juggling your parenting responsibilities. This book provides practical tips and exercises that fit into your busy lifestyle, helping you stay active, energized, and ready to tackle the demands of parenthood with confidence and vitality.
